#Ketogenic

Instagram photos and videos

by @ketohiitfit

Stuffed Green Peppers with a side of broccoli! #KETO


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by @sgangadeen

I made keto buns last night, with a twist. I used to marble #habanero and #pepperoni diced up. It turned out absolutely delicious. I then sliced it and put some turkey breast In. My mouth and belly are in heaven. #ketobuns #ketobreakfast .
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#keto #ketoincanada #canadianketo #ketosis
#ketogenic #ketofam #ketojournal #ketolife #ketoforkids #hflc #lchf #eatfat #eatfatgetthin #ketoeats #eggfast #eggfasting #eggsandfat #stallbreaker #paleo #primal


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by @focoparaser.fitness

Desculpem pq a música não saiu na edição!
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Domingo é dia de sair da dieta? Não precisa! Segue a dica abaixo!
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💥Duplo cheeseburger low carb 💥
A receita da massa está no post dos palitos de queijo que posteis a umas horas atrás . ( volte 1 post ).
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Ingredientes:
A massa do post anterior.
2 Hambúrgueres .
2 fatias de queijo.
2 fatias de bacon.
1 gema de ovo.
Gergelim
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Modo de fazer:
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Como eu não tinha com o que cortar a massa redonda, usei uma tampa de panela conforme o vídeo. Pode cortar com a faca tbem que no final da certo.
Corte a massa pra fazer a base do sanduíche.
Coloque um hambúrguer já pronto em cima da massa.
Coloque queijo e bacon por cima do hambúrguer.
Coloque outro hambúrguer + queijo e bacon.
Cubra o sanduíche com mais um pedaço da massa conforme o vídeo.
Passe um pouco da gema do ovo por fora e salpique um pouco de gergelim.
Asse na airfryer por 8 minutos na temperatura máxima ,ou no forno pré aquecido em 200 graus celsius por mais ou menos 15 minutos e está pronto! ( espere dourar pq cada forno assa em tempo diferente ).
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#anamaguilabraga #keto #ketocheeseburger #ketofam #ketorecipe #ketogenic #ketodiet #ketolife #lowcarb #lowcarbrecipes #receitalowcarb #dietalowcarb #cetose #cetogenica #dietacetogênica #healthyfood #healthlife
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by @ketoyes

When you are in a #ketogenic diet, it doesn't mean that you have to avoid #fruits completely. You just need to know what are the fruits that will suit to you. Find out the Top 5 #keto friendly fruits.
Tag your friends!

Photo: leticiatown

Follow us!! @ketoyes for more #ketogenicdiet tips and information.


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by @lowcarbyum

Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They’re so good even the kids love them! .
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👉Clickable Link to Full Recipe in my Profile @lowcarbyum👈
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#ketosnack #ketodessert #glutenfreefollowme #glutenfreelife #pumpkinspike #highfat #eatfatlosefat #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree
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https://lowcarbyum.com/pumpkin-chocolate-chip-bars/


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by @manicketo

Gonna need a lot more coffee to get through the next couple weeks. #keto #ketogenic #coffee #weightlossjourney


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by @eatmywayfit

Lunch today is roasted Brussels sprouts with the last of the frozen beef roast. I haven’t been able to make it to the grocery store yet this week because I was out of town this weekend, which threw my whole routine out of whack 😖 I went on a freezing binge last month and that’s been saving us so far from eating meals out.
Do you have any meals that you keep in case of emergency? What are they? •




#weightloss #weightlossmotivation #weightlosssupport #cleaneating #glutenfree #healthyish #fitness #fitnessjourney #weightlossjourney #workout #health #fitfam #healthylifestyle #cleaneats #fitspo #fitstagram #onedayatatime #trusttheprocess #progressnotperfection #pnpgroupie #ketolove #keto #ketogenic #ketogenicdiet #lowcarbhighfat #lchf #lowcarb #fatfueled #eatfatlosefat #ketocommunity


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by @lisa.gets.healthy

Last nights’ dinner was a quick and easy chicken wings with Caesar salad. Yum! #ketomeals #chickenwings #wingnight #ketowings #lowcarbwings


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by @ineedfrenchfries

@rynob__ made the best low carb enchiladas ever!!! Overnight smoked pulled pork, homemade enchilada sauce, chiles, and cheese in low carb tortillas. #ketoenchiladas #ketodinner #keto #ketosis #ketogenic #ketodiet #ketolife #ketoaf #ketoon #boyfriendswhocookketo

Johnstown, Ohio

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by @cheersfrompoland

Czy słyszeliście o diecie keto?

To tak naprawdę nawyki żywieniowe, które powinny na stałe zagościć w życiu osób, które chcą cieszyć się szczupłą sylwetką.

W dużym skrócie: podstawą są produkty bogate w zdrowe tłuszcze i białko. Ilość węglowodanów należy okroić do minimum. Można jeść nawet boczek czy masło, ale trzeba zrezygnować z pieczywa, słodyczy, makaronów, ryżu.

Szczegóły na stronie https://altruismonline.com/pl/

Przy takim sposobie odżywiania bardzo ważne jest, by wspierać organizm odpowiednią suplementacją.
Na zdjęciu przykładowy posiłek: grillowany stek, grillowane warzywa, sałatka i porcja masła. Uzupełnieniem posiłku jest kapsułka z witaminą C.
Zachęcamy do bliższego zapoznania się z dietą keto :) A po informacje o witaminach Cheers zapraszamy na naszą stronę internetową.

Cheers!

#cheers #cheersfrompoland #dieta #trening #sport #zdrowadieta #dobrebopolskie #polskiprodukt #madeinpoland #suple #suplementy #witaminy #witaminac #zdrowie #keto #dietaketo #ketogenic #dlazdrowia #stek #cleanlabel


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by @healthy_with_nicole

I get lots of inquiries on my coaching services and sometimes people can’t afford it. I hate that and hate turning people away. I also have my own bills to pay so I rarely have a “sale”, but here it is! Take advantage 🤗
What you get: 💫2-3 phone calls per week/ unlimited text or emails/ here for you as needed
💫Goal Setting
💫Flight Path (strategy on paper)
💫Lessons in holistic modalities 💫reduction in body fat, health disparities, stress
💫improvement in sleep, mood, skin, energy levels, digestion 💫learn tools to continue on your own (many only need 1 month of coaching)
💫learn fasting and stay on track with my help
💫Heal and rebuild your gut
💫Learn low carb, Keto or carnivore way of eating 💫Lean on my 17 years of experience in wellness and support to reach your goals. ☀️Must register by October 31st☀️ Use the link in bio.

Get coaching here 👉 Www.healthywithnicole.com ✨

#holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #waroncarbs #intermittentfasting #noveggies #fasting


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by @ketodiet.journey

🤤🤤 keto burger!! 🍔 ❤️
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How. Hungry. Does. This. Make. You. 😅😱😋
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Double decker 🍔 with cheese 🧀 , mayo and a fried egg. 🍳 .
💥 Pro tip! 💥 Crack the egg right in the same cast iron pan. 🍳 .
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• Question?! • when you guys use bunless burgers or sandwiches 🥪, do you use any products to hold your burger/sandwich? 🤷‍♀️🤷‍♂️ Or just hand bomb it?! I wonder because it gets too hot to hold 🔥 sometimes. 😮
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Thanks! @keto.copy #repost
#ketodiet #ketodietchallenge #keto#ketofriendly #ketofood #hflc #lchf #ketoaf#lchfbrasil #ketogenic  #ketomeals #ketostyle #easyketo#ketoadapted #burger #ketolifestyle#ketogeniclife #ketogenicliving#ketogenicjourney #ketolove #ketoliving#Ketofam #ketosis#carnivore #ketocarnivore 
#ketoburger


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by @dom_goes_keto

I was craving BLTs yesterday, so i asked @ajcaselli to make some bacon and pleeeeease make me a loaf of @keto.connect bread. Not only did she make the bacon, she killed it on the bread! If you haven’t tried it, and want some bread, it’s worth it! Since there plenty left, I made myself a salami sammich to go with my eggs for breakfast. Now it’s gym time.


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by @daniellewoodstv

#transformationtuesday
Left: Saint Patrick’s Day 2018. Right: this weekend. I started the #keto diet the day after Easter. I had finally finished reading @ninateicholz’s book, “The Big Fat Surprise,” and decided enough was enough. I was busting out of dresses (literally), hiding my stomach roll at the desk with my arm, and contouring my jawline to excess to look “skinny”. I say I started this journey at 170, but I was too embarrassed to step on the scale as I knew it was more than that. I’m now down to 144 and feeling a confidence that had been missing since I had the best personal trainer in Erie — we are talking fall/winter 2014 😱😱😱. Anyway, I say all this to let anyone struggling with weight loss or whatever know, that you ARE in control, as long as you’re consistent! And if you are interested in starting the #ketogenic (or any other) diet, do your research first and figure out your why. •


#fatadapted #lowcarblife #lowcarbhighfat #ketosis #ketodiet #ketogenicdiet #lchf #ketowoe #ketoweightloss #ketotransformation #lowcarbdiet #ketocook #weightloss #fatburner #ketoliving #ketoislife #blackgirlmagic


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by @britsbetterbody

Even superheros need their #coffee 😜
Pumpkin coffee is literally all I'm drinking right now. #basicaf Working on my blog post recipes for you guys today!
#ketogirl #ketogenic #ketolife #ketofood #ketoaf #lchf #fatfueled #ketoeats #lowcarblove #morningcoffee #pajamas #igdaily #weightlossjourney


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by @ketocookinginthecity

So yesterday I cheated and kicked myself out of ketosis hard, it started with a work lunch where I had a slice of pizza partially because I felt social obligation to eat something and partially because it smelled really really good.... this was the first time since I rebooted keto that I had so many carbs at once and it sent me running to the bathroom an hour later, and then we had a work dinner where they were serving so many delicious carb laden foods and I just kept it rolling 🤦🏼‍♀️ although my stomach has shown it’s upset with me as well as the scale up 3 lbs. this morning over yesterday, I’m just taking this as a learning experience and it has refreshed my goals and motivation with keto - I was falling in a bit of a rut over the past week or two honestly... so today I’m starting my day off with a delicious nitro cold brew (this stuff is amazing!) and I’m planning on fasting for as long as I can, maybe even hitting the gym while still fasted tonight so I can speed up ketone production? I’m just going to see how I’m feeling though and listen to my body instead of punishing myself for cheating/binging which is something I’m finally learning through keto... #keto #ketodiet #ketofasting #ketocoffee #coldbrew #nitrocoldbrew #starbucks #intermittentfasting #ketolifestyle #fasting #ketones #ketogenic #ketogeniclifestyle

Starbucks

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by @ketoing_4me

I keep seeing this shake all over and last time I was at Costco I thought what the heck. Today is the first morning I’m trying it. And so far it’s good- reminds me of thick chocolate milk. Not something i will drink often but great in a pinch
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#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #pcos #pcosdiet #pcosdietsupport #premierprotein


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by @courtsieann277

When you are eating a snack called Moon Cheese in your office, I guess you should expect to share with the teenagers who come visit 😜 “Moon cheese? What’s that Ms. Brooks?!” 🌕🧀 #keto #ketodiet #ketogenicdiet #ketogenic #ketoaf #ketofam #ketofamily #ketogirl #ketomom #ketoweightloss #ketoweightlossjourney


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by @just.keto.goofin

Never have I ever had salad for breakfast but it sounded yummy 😋 *remember you can have a pretty good amount of lettuce for a very low number of carbs! 🤗 •


#ketomom #keto #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketolunch #ketodinner #eggfast #eggfasting #gymtime #workout #musclespoppin #intermittentfasting #ketocoffee #applecidervinegar #salad


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by @keto.here.we.go

When I started losing weight, I had this vision in my head about what my body would look like when I hit my goal. I’d have the perfect toned legs and perky boobs and there would be rainbows and everything in my life would sparkle and feel fresh and new. I started to get closer to my desired weight and noticed that all of the flaws I had before were still there. That’s the point where usually I’d either give up, or push forward to my goal and sadly still feel like something was missing. I’d get this “trophy,” so to speak, but it wasn’t as shiny as I wanted. It was this cycle that I’ve done so many times in my life. Luckily, around the same time I was approaching my goal weight, I had decided to go to therapy. I decided to join a women’s group. I started to realize my worth and find my self confidence. A magic number won’t give you that. It doesn’t matter how “skinny” you get. If your mind isn’t right, you won’t see past the flaws in the mirror. I still have so much work to do on the inside but I truly feel like I’ve connected the dots as to why it failed for me so many times before. It takes support. It takes self awareness and self love. The hard work doesn’t seem so hard, once you have those components. I’m so grateful to be here now, in this mental space, even if it took me 35 years to get here ❤️ #transformationtuesday
#keto #ketogenic #ketoweightloss #postpartumweightloss #lowcarbdiet #selflove #pcos #loveyourself #progressnotperfection


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by @livelovelowcarblife

Teriyaki kebabbed steak on a plate, keto style. Forgot to grab a pic on the skewers! Perfected marinade (see prev post), oven roasted broccoli and baby brussels in a bit of olive oil with S&P (super quick and delish) and a caesar salad with bacon instead of croutons. I was out all day today so the steak only sat in the marinade for 1 1/2 hours (it’s best marinated at least 4 hours or overnight). The result is the grill marks aren’t as defined as I’d like but it was still tender and tasty despite the short marinating time. (I cooked it in the oven at 450 on a grill rack because we’re between bbq’s right now.) My husband’s plate also had a big bun on it because he’s not keto and I’m not forcing it on him. #ketodinnerideas #steak #kebabs


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