Did you know glowing skin can be a direct result of what you eat? The same way as some food can cause acne, dry skin, etc., there are foods that can actually work wonders for our skin, as well. Here is my fav three: Tomatoes (every day please) – The lycopene found naturally in tomatoes has so many wonderful health benefits, and clearer, healthier skin is one of them. Fresh Fish – can help increase the natural collagen in your skin, making it more elastic, and even younger-looking, omega-3 power! Berries – Loaded with antioxidants, berries like blueberries, raspberries, and even cherries can help to prevent skin blemishes and acne, and can leave your skin feeling smooth without looking overly-shiny.
📸 : @fotocatchphotography captured by @harristsam