Monday conquered ✅
Physiology study session ✅
Physiology exam ✅
Chest day at the Iron Paradise ✅ ———————————————
Hope everyone had a productive Monday.
Feels good to be out of the study cave for a bit. ———————————————
While the next section of physiology will be starting again, it’s always good to reward yourself for the hard work.
1. Treat yourself! Hangout watch a movie, go get your favorite cheat meal or buy yourself something. Rewarding yourself gives you a psychological boost and helps you continue your work in a class.
2. Go hangout with family or friends and let them know you exist. The human brain 🧠 was made to socialize and be out!
3. Put your notes away! During undergraduate I would always look ahead and spend the few time I had going over the next chapter notes. It’s good to enjoy at least one night off away from your notes 📝. This also helps to avoid the burnout, enjoy the few minutes off. ———————————————
For me I got my time with the Iron and now to go get this thing called sleep 🤙
Los Angeles, California