#StayConsistent

Instagram photos and videos

by @alicia.ducote

Today’s workout was focused on #chest and #shoulders but I’m currently trying to improve my #squat and #hipthrust. Hit 165x4 reps on squats and 225x 8 reps on hip thrust. My goal is to start squatting 245 again and improve my glutes. Workout below if you want to try it! 👇🏽 1️⃣ Incline DB FLYS (SS) Single arm DB press- 12,10,8,6,6
2️⃣Horizontal Plate press- 4x12
3️⃣Banded lateral rotations (SS) Single arm lateral raises- 4X12
4️⃣ Ez bae front raises (SS) Seated DB press- 4x12
@fitforce_nutrition - AliciaD saves you 10% off at checkout 💰💰
#fitforce #nutrition #fitup #fitfam #getbettereveryday #supplementsthatwork #fitnessmotivation #fitness #stayconsistent #staymotivated #trainhard #fitnessjourney #healthylifestyle #fitnesslife #gym #fitnessgoals #goals #keepgrinding
LADIESSSS‼️ I HIGHLY RECOMMEND GETTING THE LIPO FORCE CREAM from @fitforce_nutrition. It helps tighten up those stubborn areas and helps you sweat! Let me know if you’re interested! 💞❤️

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by @junleeyoga

Once a mentor or teacher (past and present) share their experience and practices with you.. it’s up to the individual to apply those practices consistently. A community, a global tribe that continues to evolve and inspire each other is critical. .
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so much respect ✊ and gratitude to my teachers - mentors. and after the mentors blaze the path forward, it’s the tribe that keeps you inspired, accountable, and consistent ❄️❄️❄️💎 .
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. @diegonightmaresanchezufc @raidenelevation @live.serve.thive @wholemoonlive @paradigmshiftperformance @drtrishasmith @iceman_hof
#stayconsistent #stayconnected #staywoke #awakening #breathe #horsestance #wimhofmethod #icebath #innerfire #yoga #yogaislife #rememberyouaredreaming #taoyogacollective

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by @health_coachleti

Twice baked cauliflower mash for the WIN!!👌🏼🤤 Serve this side dish with an additional green 🥬 and 3/4 lean such as your turkey 🦃 or tofurkey 😜 to complete your healthy dose of Thanksgiving dinner 🍽 Swipe left 👈🏼 for full recipe!! 💯 #TwiceBakedCauliflower #ThanksgivingRecipes #LeanAndGreen

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by @iamroelrodriguez

Maintaing it! highs, lows, push through it all no matter what.💯💪🏼✌🏼
#fit #fitness #fitlife #getfit #lvft #stayfit #gains #teamfit #workout #pushyourself #stayconsistent #trusttheprocess #dt

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by @lexi_livelovefit

Back muscles peaking a little 💪☺ #stayconsistent #nevergiveup #anytimefitness #muscles #gains #girlswholift #liftweights #happy #fridayfeels #live #love #fitness

Hope everyone has a great (and safe!) weekend 🖤

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by @levithania

“Every squat I make, for every preacher curl I take, there are no rules to break. I’m going to make the doubters become believers” @levithania Doubt the negative minds, you are the key to success 💪🏼 at some point you will get what you want if you work hard for it!! Nothing comes easy but in the end it’s worth the struggle! Blood, sweat and tears and a lot of days of not being able to sit on the toilet without throwing yourself on it, or walking down the stairs without the pain and the fear of rolling down because your legs won’t bare 🙄 I love this life ❤️ and I get results! I get stronger for every squat I make, for every preacher curl I take and hell yes I’m going to make the doubters become believers. Stick with your dream because you’re worth it 💪🏼💪🏼💪🏼💕💕💕 #stickwithyourdreams #itwillgetyouthere #staystrong #provethedoubterswrong #youarethekeytoyoursuccess #stayconsistent #struggle #struggles #hatersgonnahate #everysquatimake #everypreachercurlitake #therearenorulestobreak #imgoingtomakethedoubtersbecomebelievers

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by @slay_fit_

The moment you accept responsibility for everything in your life is the moment you have the power to gain Control over your life and you will be able to achieve anything you set your mind to💯
#dreambig #chaseyourdreams #workhard #worksmart #workout #staypositive #stayfocused #stayconsistent #hardworkpaysoff #hm #forever21 #apple #applewatch #eat #water #cardio #rest #humpday #legday #winter #winterfashion #slayfat #stayfit

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by @fittherapyoftexas

Beginning a new workout program is hard, it takes REAL commitment.
Commitment to schedule your training sessions, show up to your training sessions, plan and prep your meals, and get in your cardio between sessions.
And then do it all again the next day, the day after that and so on... All of this is possible and it all begins with your mindset... You can do this!
You are capable!
We believe in you!
#risetotheoccassion
At Fit Therapy of Texas, we work together to embrace our good habits and break the bad.
Tag three friends below who support your fitness journey! #fitfriends

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by @fitmogapparel

Have you followed through with your determination today yet? Get it done friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #determination #satisfaction #followthrough #staycommitted #stayconsistent #motivationalquotes #worthit #stickwithit #chaseyourdreams #nevergiveup

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by @craig_william_barnden

Training hard to win the bet with my buddy Mo! Depth jumps are one of the best plyometric training exercises you can do to improve your vertical. If I stay consistent with my vertical training I will be able to slam dunk a golf ball and Win the @mansdinneryyc bet! #slamdunk #verticaljump #jumptraining #freedinner #stayconsistent #personaltrainer #goodlife #goodlifefitness #yycfit #yycfitness #workhardplayhard

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by @daynadahl1988

I did 50 minutes of HIIT cardio on the elliptical. I also did two minutes of cool down. I did level 4. I burned over 230 calories. In life we think about what if it if this happens then I will be happy with my life! We need to live in the moment and not just look forward to the future. We think what if I was in a relationship then I will be happy. If I was thinner then I will be happy with my life. We need to be happy now or we might regret it later in life! We should be thankful for what’s good in our lives now! There is always something to be thankful for! Thank God for the things He has Blessed you with! I spent too many years being unhappy with my life! I used to think if I wasn’t overweight the I will be happy! If I had a boyfriend then I will be happy with my life! I regret spending all that time not being thankful for the things I had! I would take it for granted! God has Blessed me with good things that I didn’t realize at the time! I was a very negative and unhappy person! I was good at faking a smile and telling people I was doing good when inside I was hurting! I did this for too long! I held things inside and wouldn’t tell people what was wrong with me! I would break down because of all the things building up inside of me! Don’t let it get to this point like I did! Check on your friends and family because you never now what they are going through regularly!
#Fridayworkout #endoftheweek #cardioday #HIIT #loveyourself #nevergiveup #believeinyourself #disciplined #staycomitted #determined #motivated #workingonmyselfformyself #workforit #gettingstronger #gettingfit #crushyourgoals #workinprogress #mymetime #mevsme #weightlossjourney #healthylifestyle #bepositive #beaninspiration #noregrets #nodaysoff #noexcuses #earnit #gohardeveryday #stayconsistent #energized

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by @kristy_lair

At home workout today 💪
Snow ❄️ workout plans
#beflexible #stayconsistent #amlifting #prerogative #legit

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by @health_coachleti

As Thanksgiving approaches and we all get into the real swing of the holidays, I want to encourage you.🙏🏼 •


Remember why you started.💯
Remember how amazing you want to feel the day after Thanksgiving!💃🏼
Remember your long-term health goals and let that encourage you and your choices this weekend and next week.🥬🍴 •


Last night I joined several hundred people on a video call who are wanting to take their health to the next level THROUGH the holidays!!💯🤩 Can I just pause and recognize how AMAZING that is?!🥳 If you were on last nights call, I encourage you to make a decision today, RIGHT NOW 👇🏼, on what you plan on doing in your health come Thanksgiving.🤗 How do you want to feel the next day?!🤔 If you were NOT on the call and would like to take a peak at the recipes and tips we discussed on the call (client or not😘) DM me and I’ll send you the video link.💃🏼 •


This is my #TurkeyShot 🦃 40lbs in turkeys that I’ve said goodbye too!!👋🏼 Can’t believe I carried this weight around off and on for so many years!!😰 Not anymore!!💯 #BetterTogether #FightForYourGoals #ThrivingThroughTheHolidays

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by @chrisbina._

I love looking through all the Makeup IG's that exist out there - so much talent and inspiration, so many people striving to make it their full-time gig. While I'm not looking for a full-time gig, it's hard not to get discouraged. Why would people follow MY makeup IG when there are so many more talented people out there to follow? What I do isn't anything special compared to so many talented artists.
They say that the first 9 photos of your IG are what people will judge your content on, BUT... Have you ever scrolled ALL the way down to the bottom of someone's feed? This is where they STARTED!
I've done this with so many Makeup IG's now and this is the trend I'm seeing:
👉The bottom of the feed: Lighting isn't the greatest, the camera angle is kinda weird, makeup is done well
👉Middle of the feed: Lighting is way better, probably got a new camera/phone so the photo is better quality, makeup skills have obviously improved and looks really good! More creative looks throughout the feed.
👉The first 9 Photos: Lighting looks professional, makeup is flawless, angles are perfect.
🙌Conclusion: YOU CAN'T COMPARE YOUR DAY 1 TO SOMEONES DAY 730!!
It's not about who is better than you, it's about becoming a better version of yourself. You have your own journey to discover. Reminding myself to stay inspired, improve daily, stay consistent and be original.Doing my makeup is a super fun creative outlet for me when I have the energy to do it.
Tag a friend in the comments that needs some encouragement to keep fighting for their dreams 💕
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I started uploading my looks to a makeup IG account for myself (shameless self-promotion: @christinaburke_makeup)
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.#bossup #bodyconfidence #empoweryou #youarecapable #bossbabetribe #tribevibes #ownyourjourney #stayconsistent #stayinspired #igsecrets #beoriginal #stopcomparing #alwaysimproving #canadianblogger #canadianbloggers #bloggerlifestyle #bloglifestyle #onmyblog #mylifestyleblog #learntoblog #bloginspiration #blogmotivation #inspiredtoblog #makeupig #igmakeupartist #lovewhatyoudo #findyourpassion #inspireyourself #practicedaily #beyourself

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by @dianereyxo

Feelin’ cozy today as I started my warm-up stretches.
It was definitely one of those days where skipping the gym would have easy...excused even haha. But I needed it. Sometimes, the mental clarity and stress relief I gain during my workouts far outweigh any physical gains I achieve.
It’s about taking time for yourself, clearing your mind, moving your body and sweating it out with awesome, like-minded people. No matter how I’m feeling before a workout, I always come out a happier, healthier, (and sweatier) human 😊. #stayconsistent #fridaymotivation #snowdayworkout #sweatlife #groupfitness @valley_wellness_center

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by @fitfamily.4

Hoy mi workout estuvo super intenzo le di con todo , lo disfrute al maximo quede toda desgreñada pero valio la pena , ahora al agua pato con un merecido shower💦😅
trabajando en mi mejor projecto que es mi cuerpo..#bodyunderconstruction🚧⚠ .
Feliz fin de semana .😃
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#happyhourworkout💪🏼
#20%done🎉
#stayconsistent
#enjoylittlethingsinlife
#wellnesscoachmariaL💚
#noexcusesatall 🚫
#ificanyoucantoo😉

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