#TransformationDay

Instagram photos and videos

by @weniger_ist_mehr_2018

#transformationtuesday war #gestern - trotzdem gibts heute Vergleichsbilder. Zwischen den Fotos liegen 8kg. Ich finde von vorn sieht man nix, aber von der Seite schon. Ich muss an Hüfte und Oberschenkeln arbeiten. (Links heute, rechts April)
Leider gibt es keine Fotos von Anfang an, die diee 20kg Abnahme bebildern. Aber damals wollte ich mich nicht fotografierem :( .
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#abnehmen #abnehmen2018 #weightloss #weightlossjourney #wenigeristmehr2018 #wenigeristmehr #transformation #transformationday #transformationwednesday #abgenommen #schlank #bmi #normalgewichtig #normalbmi #fitfam #instafit

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by @momos_life_in_pictures

#transformationday
Ich hole den #transformationtuesday einfach mal nach. Die Bilder liegen nicht weit auseinander. 10 Monate, um genau zu sein.
Was daran jetzt die Veränderung ist?
Ich kann mir vorstellen dass es nicht für jeden sichtbar ist. Aber ich kenne Momo seit bald 7 Jahren und sehe eine deutliche Veränderung.
Momos Ausdruck hat sich verändert. Ihr Blick ist so sanft und manchmal so in sich ruhend. Außerdem sind ihr Züge viel weicher.
Und sie hat sich nicht nur in ihrem Ausdruck verändert. Ich kann nicht oft genug sagen, wie glücklich es mich macht, dass sie so viel offener und fröhlicher geworden ist. Sie saust jetzt von sich aus über die Koppel, kommt motiviert zum Training und bietet vor allem momentan von sich aus vieles an. ❤




#haflinger #haflingerhorse #reinzuchthaflinger #haflingerstute #stute #mare #pony #ponyliebe #onceinalifetimehorse #soulmate #motiviertespony #veränderung #horsesofinstagram #haflingerofinstagram #hafipower #ridersofinstagram #pferdemädchen

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by @tradelinkaustralia

Is it too hot to want to dive into this enticing bath? With summer just around the corner, in Brisbane it's sure hotting up already, but this bathroom has got us wanting to dive in and let the soothing warm water and bubbles wrap around our body.
Reposted from: @summitplumbingandgas





#bathroomrenovation #tradelink #bath #bubblebath #relax #bathroomplant #plant #bathroomstyle #bathroomgoals #beforeandafter #sitbackandrelax summertime #transform #transformationday

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by @natalierosefitjourney

It has taken me a lot of courage to be this vulnerable and post this transformation photo, but I know it will motivate at least one person out there to keep showing up. I may not be seeing huge changes, but the results every couple weeks are add up each time.
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I am partnering up with another coach on my team to host a FREE week long post-turkey day virtual bootcamp! We want everyone to feel great after thanksgiving so we are offering the opportunity to join in on free healthy recipes, workouts, and accountability! Click the link in my bio if you want help recovering after your turkey dinners.

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by @mirandajurrensfitness

WHO would have guessed that my 35 year old self would be in better shape and healthier than my 25 year old self ever was?! 🤷‍♀️ I’m amazed at what this Mom bod can do and the results I’ve been able to get at home and just how far I have come.

I have done it all and I have made all the excuses too. But I have finally found something that made it all click for me🙌🏼 It feels good to feel healthy, strong, and energetic as a mom of three!

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by @unleash.your.freedom

Dream Venue!

We always hand pick our venue for Unleash Your Freedom and this time we have landed a gorgeous location to host you on Saturday.
Beautiful views and plenty of room to relax and recharge.
Plus there’s free parking right on site! 👏🏼👏🏼Quite rare in Sydney!
So you can just rock up and enjoy 😊

This is what you can expect at the stunning Moore Park Golf Club.

We can’t wait to see you there! 🙌🏼
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#dreamvenue #freeparking #greatenvironment #topvenue #holistic #empowering #transformative #transformationday #timetotransform #personaldevelopment
#unleashyourfreedom #retreat #recharge #refocus #release #renew #reimagine #sydney #eventsforwomen #wellness #soulnourishment #sydneyevents #humanconnection #mindset #womencommunity #feelfree

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by @unleash.your.freedom

🙏 Always grateful to hear the stories of the amazing women who have joined us at our transformational days.

We are preparing everything with intention and love.

Can’t wait to see you on Saturday!
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#reviews #testimonials #holistic #empowering #transformative #personaldevelopment #freedomstories
#unleashyourfreedom #retreat #recharge #refocus #release #renew #reimagine #sydney #eventsforwomen #wellness #soulnourishment #sydneyevents #humanconnection #mindset #womencommunity #transformationday

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by @thebubblyjoanna

✨Can’t stop and I won’t wanna stop✨⁣

These past couple of days I’ve gotten a chance to remember why I’ve started my health and fitness journey 😝⁣

I’m proud of myself for not quitting this healthy lifestyle especially during the holiday season 🎊⁣

Check out my first ever IG TV video to figure out why I was reminded of why I started 👌🏽⁣

Just know that now more than ever is the perfect time to worry about your fitness journey and be ahead of the crowd waiting for New Years 😃⁣

Wouldn’t you want to feel better about yourself now rather than just wait?! (and to help with that the fitness/nutrition programs I swear by are the lowest price they’ve been this year right now 😉)

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by @stylinbyshell

🎶 And another one🎶 like Biggy said!!!! Another all over color and Brazilian Blowout for the books! No more frizz and more manageable, vibrant hair for the win!! @brazilianblowout @brazilianbondbuilder @redken #gilbertstylist #transformationday #redken #gilbertsalon #beauty #beautybar #bestofphoenixhair #cosmopolitan #cosmo #color #blowoutbar #blowout #ilovewhatido #newhairwhodat #happy #stylinbyshell

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by @aimee.bresnick

OMG!! I have been patently waiting to share my girls #transformationinprogress .
If you have ever said these words "I just dont have time?" ⏰🙋‍♀️...Its okay, I said it too! Just know that there is ALWAYS someone else out there busier than you AND 🤜crushing their health & fitness goals and her name is @tammsr85 .
This woman is a powerhouse!💪She just completed an 80day program AND did this while
♡Working full time
♡Going to school
♡Raising 3 children
♡Volunteering at her church
AND
♡Running her littles around to various activities
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She would get up ☀️ and stay up 🌚 late to get her workouts in 🙌 When you lose your excuses, you find your results! When you are committed to something (yourself) you let nothing stop you or get in your way from reaching your goals ❤!
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If you are ready to stop letting your fears and excuses get in your way, drop me a 🙋‍♀️ below 👇🏼 or message me!

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by @drivemefit_

💥 Body transformation of the day!
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Shoutout to @kayla_gotfit !
💬 “For me it wasn’t about losing weight so I could be more attractive. I was tired of walking to class and losing breath, having no energy to do normal tasks, and I knew if I didn’t lose weight my health would have kept deteriorating. Everyone has their reason, just try and make sure they are not all superficial.”
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❗️Losing weight is a mental game: change your lifestyle and get used to it.
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✅ Reduced body fat
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✅ Drop in dress size
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✅ Decreased cellulite
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✅ Feeling healthier, happier, and stronger .
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📲 Train with us: click on the link below, hit the follow button and download the app
➡️ @drivemefit_
➡️ @drivemefit_
➡️ @drivemefit_
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#transformationday #transformational #transformationpic #transformationprogram #transformationalcoach #transformationbody #transformationstory #transformationchallenge #transformationcoach #transformationfitness #bodytransform #bodytransformation #fitnesstransformations #max_risso #mobileworkout #drivemefit #fitnessresults

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by @jessvereb

I always wanted a personal trainer that would make me workout and make me eat healthy. I'd go to the gym and never see results. I'd try to eat healthy but couldn't stick with it long enough. I truly believed it was impossible for me to lose weight. Weight was my main focus and I had no idea how bad I actually felt.
I then said yes to trying out a Netflix of workouts that I had immediately turned down! I didn't have all the time in the world (I worked two jobs), I didn't have all the money in the world (in fact it nearly drained my bank account, or maybe I had to put it on my credit card? 🤷🏼‍♀️ all I know is I was broke!) But it was one of the best decisions I've ever made!! If you relate to this at all please reach out! I started sharing my journey to help people like me and I'm here to help you get started! Our 21 Days of Giveaways bootcamp is starting December 3rd, and if you purchase you're Netflix of workouts in Novemeber, it's the cheapest it's ever been!
Not to mention, since it's the holiday season, you do get a fun gift from me!! Just send me a message or fill out the link in my bio! I'm always here to help!

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by @kourtneyelle

Find someone who makes you realize three things: one, that home is not a place, but a feeling. Two, that time is not measured by a clock, but by moments. And three, that heartbeats are not heard, but felt and shared. 🌸🌼🌺
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#lovelove #ootn #iloveyou #fitnessmodel #miamilife #bodycondress #motivation #happygirl #sexygirl #sexygirls #fungirls #miamimodels #fitnessmodel #fitnessmodels #fitnessinspiration #fitnessmotivation #fitnesstransformation #transformationtuesday #transformations #transformationchallenge #transformationday #instagood #instadaily #instafit

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by @tracybochek

Wohoo 🙌 😀 one of the best parts about being a coach is recognizing people for their accomplishments! .

Because when you take the steps to change your life for the better darn it you deserve a HUGE shout out ! .
A big CONGRATS to Katherine who stepped out of her comfort zone and committed to a month long program to completely transform her life ❤️❤️ Katherine lost 11.2 lbs and just look at the confidence she gained ! .
Here is what she has to say 👇👇👇👇👇
“I love the combination of cardio and resistance. This is a program that everyone should do, not just for the physical, but the mental shift you go through. Chris gets you to believe in yourself and helps you develop more confidence.”
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I will be kicking off prep week for this program next Monday ! Following maybe a bit of splurging this week 😬with Thanksgiving 🦃! .
Who’s up for the CHALLENGE of committing to this month long program with me ?? 🤔🤔
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INTERESTED IN LEARNING MORE ?? CLICK LINK IN MY BIO !!

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by @mylifebeingelle

Hard work and consistently pays off. Both photos were taken at the exact same place just different times in my life. I’m literally speechless every time I see my transformation. I’m far from done. Just WOW!!! #mylifebeingelle #transformationday #transformationtuesday #weightlossmotivation

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by @jumphorses.nl

Hii just Made a short #transformationday video🤩 Sorry for the bad quality😭Tomorrow im going to the stables again😻
X Juul
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#evita #jumping #transformationday #noscopenohope #gieltje #video #oxer #dressage #riding #flip #stijlsprong #parcours #jumphorses #dutch #nederlands #like #and #comment #share #edit #horses #paarden #ponys #showjumpers

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by @chunky_fit_girl

Wow! I’ve hit my first major milestone 🏆 Just completed #weighinwednesday Week 7 and I am now down 10.2KGS 🙌🏽 Despite this week being a slow week, only losing 500g - every little bit counts 🌟 I’ve enjoyed going back to basics with my meals and not restricting myself to a certain meal - just eating great food in good portions ✅ This week I will be focusing on hitting the gym more frequently. My goal is to workout at least 4 times this week! Next weigh in, I’ll be doing more progress photos.... I’m so nervous! I’m loving this journey so much 😍. .
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#fattofitjourney #healthylifestyle #transformation #transformationday #fattofit #fattofitness #fattofittransformation #fitness #plussizefitness #biggirlsworkouttoo #plussizehealth #fitnesslifestyle #weightlosstransformation #weightloss #weightlossjourney #weightlosstips #weightlosssupport #cleaneating #results #weightlossmotivation #motivation #goals #followmyjourney #love #healthy

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by @innerstrength.life

I’m so focused right now I’ve been thinking and doing lots lately; making lots of changes in my life for the better like starting @themiraclemorning if you want to know more just ask I can’t praise this guy enough ... I’m only on day two but I’m smitten with the 30 day programme; Hal Elrod’s advice rocks go check him out.
I’m on a 30 day journey to a transformation, a new me inside and out. I want to develop myself mentally, get myself strong, strong enough to stay on this path no more excuses, ifs, buts or whys just pure determination to become a better version of myself in every way.

I know some days will be better than others.
On those days that go less well I’m not going to be hard on myself I’m going to keep going and not let life's changes throw me off track.

I’m going to learn to trust myself and believe in my inner resources, no matter what, and allow myself to grow. I believe that the answers usually lie within us you just have to give yourself a little time and have patience to find them.

I’m going to be friends with life and stop thinking that the world is out to get me, it doesn’t punish me I do that to myself.

I’m going to dismiss negative thoughts and stay open to thoughts and ideas that will help me move in a positive direction and keep me on this path to the new me.

I’m going to overcome my fears and allow myself to be stronger, and maybe being a little scared will make me feel good about myself, no matter what life brings.
I want to know that each time I wake up, I have another chance to make things better.

I can’t wait for the new me I feel like a chrysalis right now think I’ll be ready to develop into a butterfly just give me 28 more days 🦋 x

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by @leticia_dcf

🚨🚨RESULTS ALERT🚨🚨 Let's give some off you the courage and the motivation to do what you have to do and get those result that you are dying for... #transformationday #transformation #weightlossinspiration #HerbalifeBeforeandAfter #weightlossinspiration #weightlosttransformation #transformationtuesday

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by @ifbbprojustin_b

Everyone in the fitness industry be like.... Transformation Tuesday 🤗🤗🤗🤣🤣🤣 guys and girls it’s simple. Be consistent get your meals in, water in, sleep and training in and your gonna look better then majority of the population with consistency no matter what starting point your at. We’re all humans don’t ever think anyone is better then you genetically. Hard work always beats good genetics.

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