It’s Friday!! You know what that means?! It’s time for some accountability and a progress report. I had a fantastic week of clean keto eating and shed a very welcome 5.2 lbs!! This brings my weight down to 313.2 lbs. which is the lowest since I started and closer and closer to that 300 lbs. milestone! • I know I thought for a while that every other week or once a month was going to be a good plan for check-ins, but this just feels right. I love the focus and drive it provides knowing I am accountable to sharing how my week has gone, and to the progress I have made. • Now, the graphic would suggest that the progress I am referring to is on the scale, but that is just one factor. I will be recounting progress in as many ways as needed to accurately portray what’s happened. • For example, last night @bizharv @freshlygrown @kyle_familyman and our kiddos went to see our friend @mandylwebb and her daughter perform in her school’s talent show. As an aside, it was a full evening of moments of laughter and joy, collective sighs at the cuteness of it all and the courage displayed by all these talented kids (including the young girl we came to watch who absolutely slayed it). On the way back home we stopped at at @nomnomnw for some food. I requested (2) orders of their chicken satay w/ peanut sauce. Normally, I would have housed both orders. Instead, I listened to my body, stopped at one, and now I have Chicken Satay for lunch today!! That’s progress! • My mind is right, and my body is following. Staying the course, always on the path, and never stopping getting after my goals. • Have a miraculous weekend everyone!