#transformationtuesday

Instagram photos and videos

by @amies.ambitions

So it's definitely Wednesday but just for the sake of this picture were going to pretend it's #TransformationTuesday 🤗

Sometimes you feel like your bodies not changing, the scale isn't budging and things just aren't going the way you want them too!
That is why you should take a new picture in the same outfit (or three different outfits) every single week!! 👗👕👙 Our bodies change in crazy ways and half the fun of this journey is seeing my stomach shrink and my booty grow BUT the scale doesn't show me that, pictures do!! 🍑😍✔ We are half way through our 🔆Embrace Your Energy Challenge🔆
Don't give up ladies. Take some pictures to admire your progress and KEEP PUSHING ✊💖🔥 #weightlossjourney #beforeandafter #bluedress #embraceyourenergy #dontgiveup #keeppushing #youmatter #changeyourownlife #makeshithappen #chasingthosedreams #bethebestyou #stopstoppingyourself #isthisreallife #letsdoit


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by @loridior_beautyspa

TREAT YOURSELF AT LORI DIOR BEAUTY SPA 🍷🥂WE HAVE A FULL BAR MENU , YOU CAN ALSO SMOKE THE HOOKAH BEFORE YOUR SERVICES .. 👉🏽 WE HAVE SEVERAL LUXURY SERVICES TO ACCOMMODATE YOU WITH :
Body sculpting
Vagina steam
Facials ( skin care )
Whole body vibration
Post op care
Breast lift
Pressotherapy
Lymphatic massages
Derma planing
Detox sauna blanket
Body wraps
Iconic foot detox
Teeth whitening
Kids pamper parties
Branding classes
Transition classes
Place your Detox Smoothies 24 hours in advance! Come check us out at 6740 Shannon parkway union city Ga 30291 suite 31 11-6pm @loridior_beautybar #atlmua #atlteethwhitening #atlbeautybar #atlspots #atlanta #unioncity #atlmassagetherapist #sexy #nicebody #makeuptutorial #makeup #atlmicroblading #makeupatlanta #atlbeautybar #atlanta #atlspots #mac #anastasiasteele #anastasiabeverlyhills #sephora #transformationtuesday #unionsquare #unioncollege #unioncity #bannekerhighschool #banneker #campcreek


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by @markhiltonfitness

ON CREATINE:

Creatine supplementation increases power output and strength – and subsequently, muscle mass.

Not many supplements are worth buying. Creatine is one of the very few exceptions.

Creatine Monohydrate is the most researched supplement, and it’s been very much proven to work. It’s also the cheapest.

NOTE: Get Monohydrate. Don’t let anyone convince you to buy any other forms of Creatine. They are not better – just more profitable.

I think everyone who does any form of resistance training (lifting) should use it.

NOTE: More and more recent research is suggesting that creatine has cognitive benefits as well (good for your brain!) If there is one ‘supplement’ worth buying, it’s probably creatine.


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by @jasmineannabeauty

It arrived 😭 that pink is calling my name 😫 @jeffreestar @jeffreestarcosmetics
It only took a day to arrive from @princesspollyboutique thank you ❤️💜

Melbourne, Victoria, Australia

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by @xoxomarykate

July —> September
Not a whole lot of change, but progress is progress. I am digging my waist to butt ratio lately. 😎

I can’t preach enough that your diet is just as if not more important that fitness. I’m not saying that working out/being active isn’t important, but from firsthand experience I’ve noticed that logging my macros and sticking with them, as well as eating nutritious, wholesome food on a consistent basis has contributed to my greatest success in my physique. I can’t forget to mention that part of my success stems from all the High Intensity Interval Training (HIIT) in conjunction with targeted/combination strength training that I’ve worked into my routine. Yes, I’m still doing yoga. I just love a variety of fitness elements In my life. ⠀ ⠀ ⠀
While fitness has come pretty naturally to me (naturally in a sense that I love to do it) my eating habits has always been something that I have to constantly work on. It’s so much easier to fall off of the food wagon as opposed to the fitness wagon. That’s why I HAVE to use MyFitnessPal to log everything I eat. I’m a very number oriented person, henceforth a lot of my goals are centered around numbers, which is why food tracking works well for me. ⠀ ⠀
Some people hate tracking or don’t have time and that’s perfectly fine. However, I think that everyone should log their food diary for one week just to see the breakdown of macronutrients that are going in your body.


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by @wlbeginning

I’m @fitnessfiftythree and this is my beginning. What’s my why: The short answer is that I want health and energy. The long answer is that I divorced 2 years ago (after a 30 year marriage) and am now back in school to hopefully pursue a PhD in genetics. At the age of 53, that doesn’t leave a lot of time after I receive my doctorate. This sounds a little philosophical, but going to school is my way of taking control and accomplishing what I want in life. Getting healthy and strong and having energy is also important for finally taking control of my life. Losing weight will create health, energy and I am hoping longevity. I love my life now and want to make sure I can live it for as long as possible. What makes you think you will succeed now? In the last 2 years, I have lost a little over 50 lbs. I have stalled these last 2 months and need help to push through the last 80-90lbs. Sometimes, I’m not sure I will succeed. I do know that I haven’t had 1 cheat in the last 5 months but getting through the plateaus when I have so much more to lose is where I struggle.
What have you done in the past:
Everything, currently doing Keto and intermittent fasting. #wlbegining #wlstories
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Show some unconditional love, support and encouragement to Rhonda in comments!!! As a support community.... we can do this together!!!
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What is @wlbeginning
Non profit, body positive, weight loss support page dedicated to encouraging, motivating, supporting those who want to START their weight loss journey. We recognize the best path to success and accountability is to surround ourselves with others on a similar journey. This keeps us ALL accountable on our own journey. Being featured comes with a FB support group staffed with coaches, others who had success and fitness professional all donating their time and services
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#fitmom #instamom #weightwatchers #transformationtuesday #obesetobeast #bodypositive #nsv #naturalweightloss #pcos #mealprep #empowered #igmom #momfitness #healthylifestyle #inspiration #healthylifestyle #cleaneating #takebackcontrol #youcandoit #mealprepsunday #instagood #positivevibes
#bodypositive

Tampa, Florida

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by @blogforaobsidade

✨Está sem motivação?!✨
Corre lá no IG dela!! A @vemserfitnesscomigo já eliminou mais de 50Kg, e hoje faz praticas diária de atividades fisícas e reeducação alimintar!
O iG dela é cheio de motivação e dicas para você! Vai lá para conferir 👇🏽
🔥@vemserfitnesscomigo🔥
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🔥@vemserfitnesscomigo🔥
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#transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer #fikagrandeporra #Mcz #lowcarb
#fodaseopadrao #13memo #bumbumnanuca  #nutricao #30tododia  #vemmonstro #corposaudavel  #followfitness #salvador #bahia


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by @milouditayeb

Trust that you are talented and that god has given you something,and that you not been created to resemble millions like you and everything will be possible afterwards.
#beyou


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by @airykillm

Then and now! The first picture is @iamundersteer and me from 2008. The second picture is from 2018.
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#transformationtuesday #beforeandafter #lookatmenow #istillloveyou


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by @maryannmajcher

Guess what??? I am starting this 8 week program in a few weeks for my postpartum journey. 😱😱😱😱😱😱 Remember a couple months ago when I was looking for moms who were postpartum and woman who wanted to loose 10-40 lbs in 8 weeks? 😉

Well here’s the first round of ladies that were willing to share their progress photos and did it! 👏👏👏👏 Can we celebrate 🎉 them?!! Here’s the details ➖➖➖➖➖➖ ✅ Workout 4 days a week for 30-40 minutes (Perfect for busy moms like myself) ✅zero foods off limits ✅support and accountability ✅make new friends ✅ learn new recipes ✅become more confident ✅ look hot 🔥 for the holidays 🎄 😂 ✅ weekly prizes
Let’s do this 🔆 I am getting excited 😆
Registration closes end of this month we start 10/7! 😍

Daniel Island

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by @blogforaobsidade

✨Está sem motivação?!✨
Corre lá no IG dela!! A @vemserfitnesscomigo já eliminou mais de 50Kg, e hoje faz praticas diária de atividades fisícas e reeducação alimintar!
O iG dela é cheio de motivação e dicas para você! Vai lá para conferir 👇🏽
🔥@vemserfitnesscomigo🔥
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🔥@vemserfitnesscomigo🔥
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#transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer #fikagrandeporra #Mcz #lowcarb
#fodaseopadrao #13memo #bumbumnanuca  #nutricao #30tododia  #vemmonstro #corposaudavel  #followfitness #salvador #bahia


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by @sweaty.emily

back on track after 2 days holiday 🔥
trying to regain my stamina back, It’s not even legs day today but look at the sweat lol 💦


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by @blogforaobsidade

✨Está sem motivação?!✨
Corre lá no IG dela!! A @vemserfitnesscomigo já eliminou mais de 50Kg, e hoje faz praticas diária de atividades fisícas e reeducação alimintar!
O iG dela é cheio de motivação e dicas para você! Vai lá para conferir 👇🏽
🔥@vemserfitnesscomigo🔥
.
🔥@vemserfitnesscomigo🔥
.
.
.
.
.

#transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer #fikagrandeporra #Mcz #lowcarb
#fodaseopadrao #13memo #bumbumnanuca  #nutricao #30tododia  #vemmonstro #corposaudavel  #followfitness #salvador #bahia


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by @losin_it_ww

I missed #transformationtuesday soo here is #whatiusedtobewednesday 😂74 lbs difference


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by @sneakerkick220

Shopping link in my bio 🛍️

➡️[Whatsapp/iMessages:+8615860044798]
➡️[Wechat: nicekickss888]
➡️[Email:nicekickz18@gmail.com]
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by @intentionaltortes_ww

#transformationtuesday with @weightwatchers. Me getting ready for family pictures on the left last week and last year’s family picture on the right. I cried after our picture last year because I felt like I had come so far and the photos didn’t show it. Hopefully this year’s go better. #weightwatchers #wwohio #wwfamily #wwmoms


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by @justdreampaige

Had an awesome #workout! I did an hour of #zumba, 30 min #run on the #treadmill to fulfill my #runbet #goals, and 15 mins in the #sauna 💕 After a long and stressful day, nights like these are very much needed! In addition, I finally made a commitment to make #reading a new hobby of mine (yes, I read in the sauna 🧖‍♀️💁🏻‍♀️). Thank you @caith_sit for recommending this book to me and motivating me to pick up this #hobby. Every little step for #selfimprovement is a step to a better you! Make every day count in becoming the best version of yourself! I also wanted to thank all of the people that help motivate me every single day! You guys motivate me and help me reach (and push further) my goals. #dietandexercise #codexmind #healthandfitness #healthandwellness #selfcare #weightloss #weightlossjourney #transformationtuesday #weightlossinspiration #weightlossmotivation #weightlosscommunity #goldsgym

Gold's Gym

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