#back

Instagram photos and videos

by @zed_fit

Switch out the traditional bar with a rope attachment when you row to help combat weak or achy shoulders.
1)The rope allows a deeper contraction of your lats and shoulder blades as you pull.
2) it gives your arms better freedom of movement which can give your wrist and elbows a breather if they're sensitive.
3)creates a better stretch in the working muscles as your arms extend which adds to the muscles total time under tension.
DM if you have any question 🤓

#zedfit #workouttips #tips #gym #workoutmotivation #exercise #row #back #shoulders #healthy #muscle #healthyliving #fitness #personaltraining #fit #fitsporation #toronto

Toronto, Ontario

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by @jalile_merrouche

Dead lifting (315lbs) for 5sets 3 to 6 reps
#train #hardtraining #sport #gym
#motivation #deadlifting #deadlift
#power #score #back


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by @totalfitjunkie

😂😂 FORM IS EVERYTHING!!! LETS TALK ABOUT HAPPY SPINES!!! I put a fast clip of what NOT to do in my story... Here are some things you CAN do to keep a healthy spine, a happy lower back, and improve core strength. 👊🏼 Core stability and strength is CRUCIAL for spinal health, injury free workouts, proper technique, etc.. In fact, MOST exercises rely on a strong core to execute them properly. DONT BE THAT GUY IN MY STORY!!!! ❌❌ Crunches are OK, if done properly and WITHOUT OVEREXTENSION of the spine. 😬 The attached videos show multiple ways to challenge the core through proper movement, or an isometric hold (such as the #plank ) If you have known me for ANY length of time, you know I have suffered Way. Too. Many. Days with a “bad back”. Form and core activation is CRUCIAL to address back pain!!! 🤔 Cues: Take curve out of the lower back. Tighten the ribs to the hips. Breathe. Have fun! 💯 #personaltrainer #bodybuilding #girlswholift #functionaltraining #fitness #workout #core #back #backworkout #askmehow #totalfitjunkie #plank #situps #crunches

Eagle Mountain, Utah

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by @maryamkhassan.photo

The boys are back!

Van Cortlandt Park

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by @felizmejiaiii

Slam balls 23lbs 34lbs 44lbs 3sets 10 reps non stop going up and then down. Throwing in some Muscle Ups for 3X10 (I forgot how hard those are!🤯🤪). Then 50lb DB curls to mix it up a bit. 3X10. Then finishing off with 3X7 Shoulder tap shoulder presses! Going for that deep press and range of motion! Killer workout!
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #healthy #back #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #slamball #muscleup #bicepcurls #shoulderpress

Blink Fitness

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by @robnerantzoulis

Summer complete. Tan on point. 👌🏻👌🏻
#summerbody #tan #muscle


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by @bodiesbyhulya

Little Upper Body Session From Today 💎
Goodnight Guys Stay Positive 💎

#gymlife #toning #muscle #shoulders #chest #triceps #back #gluteworkout #trainhard #eatclean #cleaneating #jouney #betterme


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by @tekiomoya

hoy ha sido un día lleno de nostalgia, aquí comencé mi carrera entre los hierros , desde luego q me acorde de las dos principales personas que me acompañaron en esta primera etapa de mi vida! @ionut_95 y el súper monitor cubano javi! una pena que esté de vacaciones, me queda pendiente volver para verle! dar las gracias a mis compañeros de hoy en día @cizin_filho @manu.sin.mas @javier_havana @la.insu_lislen y sobre todo a @spartan_sport_nutrition que se que nos cuidaremos muy bien juntos! pero como no! agradecer a @patriciaalboalvarez por grabarme y estar como la princesa que eres, para animarme y apoyarme. siempre se puede mejorar a pesar de las adversidades, pero la clave reside en no desistir y en mejorar siempre , todos los cambio son posibles , siempre y cuando haya fe detrás de toda acción! gracias a ti también elefantito! que no me olvido de ti! ser y durar!! #squats #chest #deadlift #deadlifting #back #love #instagood #me
#follow #tbt #cute
#like #photooftheday
#followme
#tagsforlikes #happy #beautiful
#girl
#picoftheday #instadaily #fun
#smile #igers #selfie #friends #motivation #eatclean #gym #workout #protein

Escuela Deportiva Orlando

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by @artfulfloraljoy

New week, New day..I love arrangement in vase. only couple of large exotic green leaves, make huge statement #Vase.Hope y'all have fun #plants #shopping.. i have the #purr,#purrfect#perfect sales guy at local garden center.. working everyday even on #caturday.
Last not least remember whatever u are #praying for #God has your #back. A friendly reminder #godhasyourback
#plants#people


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by @aran2711

'A tiempo de todo'

Teror, Canarias, Spain

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