#betterthanbefore

Instagram photos and videos

by @plsgroupaust

Fresh tile feels 😍
A quick visit on site this morning to our #boxstreetproject to meet with a Fencing company and I had to go and check out the progress inside! We opted for a satin finish white subway tile in the laundry. Once this room is painted in some fresh white paint and all traces of green and gold are gone, this room will feel so light and airy. .
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#property #propertydevelopment #flippinghouses #flipping #renovations #homerenovations #betterthanbefore #new #newtiles #tiles #subwaytiles #satinfinish #fresh #newlook #plsgroup #plsgroupaust #laundry #laundryroommakeover #interiors #interiordesign #progress #progressshot #hustle #entrepreneur


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by @mamorolight

ปิดครอสละจ้า แก๊งเด็กแนว จาก 1AC/61 และ 2AC/61 ตั้งใจกันใหม้มากๆเน้อออออ

#เด็กแนว
#betterthanbefore


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by @thehalcyongourmet

hard to say for sure, but Sunday Gravy may just taste better on Wednesday night.
#betterthanbefore


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by @janeoakes

Have I told you today how much I ❤️ cg? My goal for the first month is to check in four days a week and I am right on track! 👏🏻👏🏻👏🏻 Why cg and not a gym membership for me? I know myself. I know I need outer accountability and scheduling to be successful in habit formation. No idea what I’m talking about? Read my favorite books: Better Than Before and The Four Tendencies by @gretchenrubin 📖 #gretchenrubin #betterthanbefore #obligertendency #obliger #fourtendencies ❤️ @trainerbbpeterson #decadeofcg #campgladiator #campgladiatordfw #campgladiatorcoppell


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by @dylanneaubrey

Look at dat sweat 👀👀👀 Another day of my fave program is done and y’all, I pushed myself hardcore. I managed to do the level 1 drills (four push-ups, eight mountain climbers) with EASE.

This feeling is amazing. Feeling strong and capable and badass...it’s the best 😍

Do you feel that way? Do you wanna feel that way? I can help y’all feel that way without any deprivation whatsoever. Quick workouts, a simple meal plan, daily personal development. Sound like something you want? Lemme know 📲


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by @logans_fitjourney

I got it from my momma 💁‍♀️
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I could not be more proud of my mom on his fitness journey. Since doing the Beachbody programs with me and drinking shakeology (she started in June) she has her cholesterol level has dropped by 40 and her LDL cholesterol by 43! She has also fit into clothes that she hasn't worn in over two years and she can now fit into again! So proud!
#mightyandmindful #loveyourbody #fitness #liveyourlife #godfirst #godsgift #godsgirl #godsplan #justdoit✔️ #betteryourself #beyourself❤️ #betterthanbefore #betterthanyesterday #strongerthanyesterday #strongereveryday #beyourownboss #bossbabe #workinggirl #happyandhealthy #happyandblessed #healthyandhappy #healthyandfit #losingweightjourney #weightlossjourney #aboveandbeyond #mindovermatter #toningup #workoutanywhere #workoutathome #workoutfromhome


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by @logans_fitjourney

Do you see the bags under my eyes? I was fully rested this morning. I got in my eight hours of sleep, drank my superfoods, and was ready to crush the day. I'm here to tell you that things don't always go as planned. Some days you run around like a chicken with its head cut off. That day was me for today. I'm not going to let it stop me though or make excuses. I have an entire evening to get in my workout, make a healthy dinner, work on my side biz and go to bed feeling accomplished. Never let anything stop you from getting what you really want. -

#mightyandmindful #loveyourbody #fitness #liveyourlife #godfirst #godsgift #godsgirl #godsplan #justdoit✔️ #betteryourself #beyourself❤️ #betterthanbefore #betterthanyesterday #strongerthanyesterday #strongereveryday #beyourownboss #bossbabe #workinggirl #happyandhealthy #happyandblessed #healthyandhappy #healthyandfit #losingweightjourney #weightlossjourney #aboveandbeyond #mindovermatter #toningup #workoutanywhere #workoutathome #workoutfromhome


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by @fitnessandinsulinshots

The best part about this program- 3 days to stretch.
Or to rest. Or to work your old favorite programs.
But 3 days a week I’m SUPPOSE to rest and stretch. Not only is that amazing for my busy nursing school schedule, but it’s great for the old dancer inside of me 💃🏻 Something many of you probably don’t know is that I danced up until I left for college. I loved it. I felt home in a studio. Trust me I was never going pro with it 😂, but my adult ballet class gave me so much joy. I can’t wait to get back to that some day soon! But lemme tell ya about the lack of flexibility I have after stopping dance 😂. I’m glad everyone workout ends with a stretch, but I’m someone who could stretch for an hour.
So when foam rolling was introduced into my life everything changed 😂. I had never felt such pain, good pain! It helps relax my muscles and work out kinks. So today’s question- do you foam roll?!


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by @mptfitness17

Late night consultation, interested in what I can do for you? Contact me on jack@mpt-fitness.co.uk for more information 😉😜💯💪😎


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by @kclark24

"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet, and mental approach." - Arnold Schwarzenegger 💖👙💪
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#practicemakesperfect #determinedtosucceed #bikinicompetitor #5weeksout #minibeast #givingitmyall #wonderwoman #onlythestrongcanhang #noteveryonecandothis #liftlikearnoldlooklikebarbie #nevergiveup #youdontfindwillpoweryoucreateit #cantstopwontstop #betterthanbefore #chickswithmuscles #earlymorningworkout #musclesaresexy #neverstrongerco .
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@neverstrongerco use code krystalc10 at checkout for a discount.


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by @uncommonaddict

i have sat so many times and looked at my hands. .
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in happiness and in sadness.
i’ve sat and held my head in my hands and wondered why i was like this. why i couldn’t change. why i had to be sick. what did i do that was so bad that warranted being an addict?
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i have sat and looked down and thought to myself, what do i do now? where do i go? what else is there?
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these hands in and of themselves make me sad. .
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i’ve damaged my nerves enough that more times than not, my hands don’t respond the way that they should, or that they used to. .
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i drop things a lot. i know what i want them to do and many times, they fumble and can’t do it the way they used to. .
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that hurts. and i did that. i hurt myself this way. .
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when i was using i used to not be able to trust my hands because of the shakes and because i was just too messed up to function. .
a year later and i still don’t trust my hands. they still feel awkward. i’ve cried over the realization of what i’ve done to myself. the nerve connection isn’t as strong as it used to be. writing this post was difficult enough. .
these hands now provide love and kindness, even if they don’t work the way they used to. .
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i’m perfectly imperfect. and relearning my body has been an experience.

Beach Lake, Pennsylvania

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by @collinwoodrealtorsaz

COMING SOON: We have a new listing that will hit the Market next week located in Mesa, AZ! 🏠 We will be holding an Insta-Open House from 10-11am right here on our Instagram for those that are unable to join us or prefer to view the home in their jammies!! 😜👍 Feel free to also join us in-person from 11am-3pm at 1838 S. Hall in Mesa. 🏠 Check out our Instastory and let us know who you think did these videos better-Brandon or Danielle?! 😜 •









#mesaarizona #mesa #eastvalleyrealtor #eastvalleyrealestate #eastvalleyaz #homesforsale #houseforsale #collinwoodgroup #collinwoodrealestate #betterthanbefore #revelationrealestate #azliving

Mesa, Arizona

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by @sluesalut

If you can do one thing for your body - commit to moving 30 mins a day.
When I started I certainly wasn’t doing the HIIT or heavy lifting you see from me on my Instagram stories.
I set a timer and went walking 10 mins up the road with the dog and came back home.
Step by step I did more than the day before.
I noticed the effects of endorphins and it was easy to keep it up.
It’s just getting started (that’s where me and my groups come in). It’s rest day for me on the program I am following (workouts are only 4 times a week) but I keep active.
I’ll walk or do yoga on those days.
Nice walk at lunch, as well as a massage balances out this girls rest day 👌🏻 #activerecovery #walk #moveyourbody #feelinggood #restday #30minsaday #doitforyou #healthjourney #healthylife #getoutside #freshair #nature #betterthanbefore #keepgoing

Town of Florenceville-Bristol

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by @theadrianxavier

You wear white and I wear out the words I love you, and you’re beautiful. •


DONT FORGET TO USE MY PROMOCODE FOR 10% off your next purchase with @trans_tape CODE: brotherhood •


#transgender #transman #lgbttakeover #success #cantstopwontstop #dedicated #striveforgreatness #fitness #trannyfamily #lgbttakeover #8monthstestosterone #lgbtcommunity #ecuadorian #puertorican #findme #betterthanbefore #fitnesstrans #transfitness #transmanfitness #transmodel #brotherhoodintl #transsinger #singer


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by @viiviimodel

#Repost @viviherr716 with @get_repost
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This was the first fashion show I ever walked for and honestly watching it now is a little embarrassing but I have to remind my self that I have only been doing this for a couple months and I’ve all ready come a long way! This isn’t some inspirational post but sometimes we are our worst critic so give your self some props for everything you HAVE accomplished and keep looking forward! •


#excitedforthefuture #workingtobebetter #betterthanbefore #proudofme #runway #runwaymodel #fashion #throwback #curvy #latina


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by @djjijisweet

Jijisweet.com August
Artist of the Month!

In the mix with me Friday night on 102.3 KJLH! Download the single now on jijisweet.com!

Regrann from @amazinjacksonmusic - 🎶 ALL YEAR PRESSURE by @chulojackson ft. @kdthisdatwave_ygz #allyearpressure -------------------------------------------------------
👑When you start seeing your worth you'll find it hard to be around anyone who doesn't 💯🙏🏾👌🏾 #AskAboutAmazin #BigMoneyChulo #SelfMotivated #GoodMorning #Thankful #BetterThanBefore #AmazinJackson #EverybodyLovesAmazin #AmazinJacksonMusic #Watts #BMGG #Music #Rap #MusicBlog #RadioPlay #NotToBeFuckedWith #KeepItPositive #DontWorry #LoveYourself #BeHappy #NoStress #NothingIsOrdinary✈️💰✅ - #regrann - #regrann - #regrann - #regrann - #regrann

Los Angeles, California

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by @thewildwithin_sessions

Daily gratitude practice can be immensely beneficial to your wellbeing but maybe—if you’re like me—it never really clicked when you tried it.

Even though you were journaling about your gratitude, you didn’t feel a strong enough impact in your life to continue the practice for the long term.

Recently, I accidentally discovered a key element of gratitude that I wasn’t doing. This small change made a huge impact in my life, and I want to share that with you in this session. Click the link in my bio to listen to this 3-minute session for free.

📸Photo by #JohnJennings #primalhealthcoach #gratitude #sharing


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