#bgio

Instagram photos and videos

by @softandbrave

@softandbrave || When you try to pull up and do a quick and tidy meditation and it ends up messy and with tears all in ya mouth and shit.Talked to my younger self aloud tonight. Even during he meditation I tried to shirk off the vulnerability of looking myself in the mirror and saying being there for my younger self the way I wish someone had shown up for me. It’s my coping mechanism: PUSH the fuck away and try my best to numb everything inside of me. It’s how I survive(d). 4/5 times when I need to sleep, I’m listening to the voice of #chelhamilton on Meditation Minis Podcast. Then I replay what I heard/didn’t quite hear again in the morning while getting ready. #messymeditations #softandbrave #uglycry #meditationminis #adhd #depression #meditation #gabbybernstein #inclusiveyoga #bgio #darlingmovement #blackgirlinom #quickanddirtymeditation


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by @tea_fortolu

@softandbrave || When you try to pull up and do a quick and tidy meditation and it ends up messy and with tears all in ya mouth and shit.Talked to my younger self aloud tonight. Even during he meditation I tried to shirk off the vulnerability of looking myself in the mirror and saying being there for my younger self the way I wish someone had shown up for me. It’s my coping mechanism: PUSH the fuck away and try my best to numb everything inside of me. It’s how I survive(d). 4/5 times when I need to sleep, I’m listening to the voice of #chelhamilton on Meditation Minis Podcast. Then I replay what I heard/didn’t quite hear again in the morning while getting ready. #messymeditations #softandbrave #uglycry #meditationminis #adhd #depression #meditation #gabbybernstein #inclusiveyoga #bgio #darlingmovement #blackgirlinom #quickanddirtymeditation


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by @nadiacherelle

Serving Up Plant-Based Thickness 🌱😎
Some days my Abs and Arms are poppin', other days I'm looking thicker than a snicker 🍫! My body is not as toned and tight as it used to be, but I'm the healthiest - (Mind+Body) I've ever been and I feel amazing. Still working on stricking a balance to get the right amount of protein to build muscle, but taking my time.

On this mental health Monday I invite you to love yourself where you are right now.. keep working toward your goals, but don't beat yourself up if it's taking longer than you think or if it doesn't look exactly how you planned. Love yourself today for who you are 💕✨

Washington, District of Columbia

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by @iam_deborah

Announcement: 🗣🗣🗣 Our 2 year anniversary is coming up and we want to celebrate it with YOU!! We’re so excited to announce that we will be having our Soul Filling Live Show on November 1st. Y’all it’s going to be epic!!! There’s going to be poetry, musical artists, light bites, drinks, mix and mingling and of course a bomb conversation with us, The Ladies of Soul Filling. Ahhh we can’t wait. You can get your Early Bird Tickets NOW for the low low price of $12 while supply last. If you’re in Houston, please come through and show some love 😍 Link is in @soulfillingpodcast bio. ☺️😊🤩

Houston, Texas

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by @npoweredfitness

Just Breathe

I invite you to add some deep breathing to relax, release tension/stress and to start your day at peace.

Martha's Vineyard

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