#bicepday

Instagram photos and videos

by @starsgymbatam

Banyak wanita yang menghindari latihan beban karena takut memiliki badan yang besar dan ber-otot. Padahal dengan latihan beban tubuh akan membakar kalori lebih cepat & otot akan lebih kencang dan langsing.
Latihan beban membuat tubuh membutuhkan banyak oksigen hingga berhari-hari untuk memulihkan metabolisme tubuh, pada saat latihan beban tubuh membakar kalori lebih banyak dan kita juga akan berkeringat lebih cepat ketimbang olahraga lain seperti bulu tangkis, basket, berenang atau cardio.
Mau latihan beban tapi ngga tau program nya apa Join powwer cardio today jam 08.30 pagi dan jam 19.00 bareng coach Burhan. Yuk!! limited sheet 40 first coming member only!! COME N JOIN US!
Whatsapp : +62 898 4069 193
IG/FB : Starsgymbatam

OPERATIONAL HOURS :
SENIN - JUMAT 07.00 - 23.00
SABTU - MINGGU 07.00 - 21.00

Kompleks ruko Harbourbay Blok G 15-16 Jalan Sungai Jodoh, Batu Ampar, Nagoya, Batam, Kepri.

#starsgym #starsgymbatam #fitnesscenter #fitnessbatam #starsfits #zumbabatam #bodycombat #gymbatam #gymbatam #harbourbay #fitnesbatam #gymku #batamku #yogabatam #combatbatam #nagoya #muaythai #batamyoga #batam #pulaubatam #platinum #bicepday #armday #Hardwork #planetholiday #semuatentangbatam #wonderfullkepri2018 #poundfitbatam

Starsgymbatam

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by @driskelljessica

Today's chest and bicep workout was fueled by non other than the finest in the land. Have y'all tasted these BOMB flavors 1st Phorm has?!?! Cinnamon Toast Crunch is my FAVORITE cereal--which I LESS THAN rarely buy because the box will be GONE the second I get it the house with it. I love that 1st Phorm has this flavor for #Phormula1 because I'm FINALLY able to get the best of both worlds___ Flavahhh and Fitness___ Halleluher!!! #ctc .
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I'm writing out my workouts for the rest of the week tonight. I took a step back from them this weekend since I didn't need to wake up to an alarm today, but I don't want to get TOO #comfortable! I ain't where I wanna be with #consistency in my workouts and I can't let my break throw me off the main #objective
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What'd you #workout today?
#goaldigger #maingoal #dobetter #bebetter #start #iamfirstphorm #exercise #fitness #nutritiongoals #nutritionalsupplements #mondaymotivation #monday #mood #dowork #bicepday #chestday #bicepworkout #chestworkout #cinnamontoastcrunch


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by @trainwithbryan

Happy hour with these Gladiators (4:45pm) Kicked week 3 off with 5 rounds of fury and crushed it. #nmam #cgwutwut #lovetobefit #takeitoutside #fitlife #bicepday #impactinglives

Camp Gladiator-Rhine Valley Park

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by @kjfit_11

💪🏻 Bicep Day 💪🏻 For the next two weeks it will all about building muscle.... 3 sets of low reps with high weights... I love the these next two weeks ❤️ #girlswithmuscle #fit #fitness #bicepday #biceps #buildingmuscle

LA Fitness - SAN ANTONIO - BULVERDE RD

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by @teddy_fitnes

Prendre exemple sur meilleur que sois n est pas un crime :)


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by @fat2fit.vince

Monday morning and it’s #gymtime, Day 38 on @bodybuildingcom All Access ‘Living Large’ program and arms are on the menu. 10 exercises targeting the Biceps and Triceps, the 7 set triceps extensions is a challenge but the #pump is worth it. I love this program and the results are showing. The routine is outlined below:⠀
Tricep Pushdown with Rope⠀
3 sets x 10-12 reps⠀
Close-Grip Barbell Bench Press⠀
3 sets x 10-12 reps⠀
Dip Machine⠀
3 sets x 10-12 reps⠀
Triceps Pushdown V-bar⠀
3 sets x 10-12 reps⠀
Lying Triceps Press⠀
7 sets x 10-12 reps(30 seconds rest in between sets)⠀
Ez-Bar Curl⠀
4 sets x 10-12 reps⠀
Dumbbell Alternate Bicep Curl⠀
3 sets x 10-12 reps⠀
Spider Curl⠀
3 sets x 10-12 reps⠀
Machine Preacher Curls⠀
3 sets x 10-12 reps⠀
Hammer Curls⠀
3 sets x 10-12 reps.⠀
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👉Tag a friend, Hit the Like button and Leave a Comment😎⠀
Follow @fat2fit.vince👈⠀
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#MotivationMonday #NeverSkipAMonday #MonSlay #ArmDay #ArmDay💪 #ArmDayEveryday #ArmWorkout #BicepDay #BicepsDay #BicepsDay💪 #BicepsWorkout #TricepsDay #TricepsWorkout #ForearmWorkout #IronAddict #Gains #Gainz #Gainsville #BeastMode #Bodybuilding #BulkSeason #Bulking #BulkingSeason #CleanBulking #Strength #Bodybuild #ISYMFS #BodybuildingMotivation

EARTH

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by @nikflair

Not cause it’s #mcm but it’s #bicepday 💪 #throwback to the 🧔🏾

Mama Shelter Los Angeles

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by @calistanx

Gonna kill this arm workout today from @thenx when I get home!! 💪🏼💪🏼💪🏼 #calisthenics #bodyweighttraining #bicepday #tricepday #antagonistmuscles #concentric #eccentric #isotonic #thenx


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by @kihepp

Monday pump 🙌🏼🙌🏼
Powered by @efxsports PRE
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Swipe for some clips from today’s shoulder & bicep day ➡️
Oh & some incredibly ugly lifting faces 😂
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#asseenincolumbus #shoulderday #bicepday #bicepworkout #shoulderworkout #chickswholift #chickswithmuscle #fitchicks #fitmom #mombod #empoweringwomen #strongwomen #columbusohio #westerville #fitnessmotivation #workoutvideos #booty #gains #bootygains #reardelts #delts

Columbus, Ohio

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by @nattiemiller91

Not too bad of a #ChestDay #BicepDay. Managed 207 Reps of #Biceps and a whole lot of #BenchPress and #CableFlys
#7MonthsPregnant #MomsWhoLift #MomOfTwo #BoyMom #GirlMom #MaintainingSize


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by @fitness_1_fitness_1

Лягте на спину и немного согните ноги в коленях, а руки положите под голову. На выдохе приподнимитесь и потяните правый локоть и левое колено, пытаясь свести их в одной точке. На вдохе вернитесь в исходную позицию и сразу повторите упражнение с противоположной стороной.

#fitnessgirl #fitnessmodel #fitnessmodel #fitnessmom
#турник #kürek #benchpress #presse #sines #sine
#pressure #tríceps
#tricepsday #bicepday
#bicepflex #bicepts
#boyunluk #boyunca
#boyun #pol #eyaq #ayaqlar
#bicept #bicep #biceps #vorkaut #workaut
#ezele #turnik #турник #турникмен #турники


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by @andreasternstrom

Ny vecka, nya tag. Bara att damma av planen och målet och fortsätta gasa 😎👌🏻 📸-@aidaarasouli


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by @yusnear_ping2

Kujumpa dia berikutnya
Suasana berbeda
Getaran itu masih ada
Aku dekati dirinya
Kutatap wajahnya
Oh dia sungguh mempesona
Ingin aku menyapanya
Menyapa dirinya
Bercanda tawa dengan dirinya
Namun apa yang kurasa
Aku tak kuasa
Aku tak tahu harus berkata apa
❤️❤️❤️❤️#OOTD #Gym #Squat #PushUp #BackDay #BicepDay #Selfie
Inikah namanya cinta
Oh inikah cinta
Cinta pada jumpa pertama ... #Love #Male #Asian #MaleAsian #AsianMale #Surabaya #Blue


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by @starsgymbatam

9 Hal yang akan kalian para cewe dapetin saat rutin ngelakuin latihan beban.. Please check the picture

COME N JOIN US!
Whatsapp : +62 898 4069 193
IG/FB : Starsgymbatam

OPERATIONAL HOURS :
SENIN - JUMAT 07.00 - 23.00
SABTU - MINGGU 07.00 - 21.00

Kompleks ruko Harbourbay Blok G 15-16 Jalan Sungai Jodoh, Batu Ampar, Nagoya, Batam, Kepri.

#starsgym #starsgymbatam #fitnesscenter #fitnessbatam #starsfits #zumbabatam #bodycombat #gymbatam #gymbatam #harbourbay #fitnesbatam #gymku #batamku #yogabatam #combatbatam #nagoya #muaythai #batamyoga #batam #pulaubatam #platinum #bicepday #armday #Hardwork #planetholiday #semuatentangbatam #wonderfullkepri2018 #poundfitbatam

Starsgymbatam

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by @justinbfitness

Biceps Sunday in the ol graffiti mirror at 24 hour fitness
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#gym #workout #fitness #gains #meme #memes #gainz #postoftheday #muscle #followforfollow #follow4follow #sunday #bicepday #biceps #nofilter


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