Day eight. 235lbs ⬇0.5lbs total for the week. Your weight will fluctuate especially if you have not figured out your diet. This is where most people quit because they feel like they are not making progress. Having done this before, I know it is just part of the process. The goal is to keep pushing, your body is already changing, you just can't see it yet. Let me put it this way, how long did it take you to realize you gained weight? So rule of thumb, however long it took you to gain those pounds, have the patience to wait that same amount of time to get rid of the weight. You will do it in less time, but be patient enough to wait that long. Keep pushing. Love you all.
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