We all tend to neglect to pay attention to our form and that’s the most important thing! Proper form helps your work out more efficiently giving you extra energy to maximize your workouts and minimize the risk of an injury.
Keep this tips in mind during your next class/workout: - Don’t slouch - Keep a straight back - Stay slow and steady - Concentrate on your core - Keep your head/neck neutral - BREATHE (don’t hold your breath)
Intentar algo significa arriesgarse, y si no lo haces, nunca lograrás nada importante. Y, por supuesto, en ocasiones nos equivocamos. De eso se trata. Tiene que intentarlo y fallar, empezar de nuevo, y seguir intentándolo.
Hello Nazhi Thee Baker Angel Foundation Friends and Family! If you can please forward our flyer about our Healthy Heart Walk to one person you will be doing a tremendous service in the research in finding a cure for sickle cell. And ask that one person to please forward it to one person. Thank you so much for your helping hands. I’m hoping that this would spread like Wakanda Forever! 💫💫🙏