#cardio

Instagram photos and videos

by @nyinabonita

NEW VIDEO ALERT!!! LINK IN BIO!!! #LinkInBio #NyinaBonita's For The Actor / Actress Series: Fitness Booster (Workout Enhancers) for #LivingYourBestLife as an #Actor or #Actress or just everyday life. #FitIsLife #FitLife #EvelineCosmetics #BoostMetabolism #Cardio #Sweat #OrganicTea #YerbaMate #GetInShape


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by @bcmftotalphit

FORM— the better form, better results.

We all tend to neglect to pay attention to our form and that’s the most important thing!
Proper form helps your work out more efficiently giving you extra energy to maximize your workouts and minimize the risk of an injury.

Keep this tips in mind during your next class/workout:
- Don’t slouch
- Keep a straight back
- Stay slow and steady
- Concentrate on your core - Keep your head/neck neutral
- BREATHE (don’t hold your breath)

Tampa, Florida

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by @moncada_chenier

Intentar algo significa arriesgarse, y si no lo haces, nunca lograrás nada importante. Y, por supuesto, en ocasiones nos equivocamos. De eso se trata. Tiene que intentarlo y fallar, empezar de nuevo, y seguir intentándolo.


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by @nashantaforrest

Hello Nazhi Thee Baker Angel Foundation Friends and Family!
If you can please forward our flyer about our Healthy Heart Walk to one person you will be doing a tremendous service in the research in finding a cure for sickle cell. And ask that one person to please forward it to one person.
Thank you so much for your helping hands. I’m hoping that this would spread like Wakanda Forever! 💫💫🙏


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by @milenaweisenstein

The pain you feel today will be the strength you feel tomorrow 👊🏼

Rheinland-Pfalz, Germany

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by @banab_

Плохая новость‼️
Я заболел и пока не могу снимать видосики🤕
Постараюсь как можно быстрее восстановиться и сразу же удивлю вас кое-чем 😏
. . .
#hardwork #flow #beast #exo #handstand #sports #bar #throwbackthursday #gymnastics #freestyle #active #trainhard #streetworkout #flex #video #motivate #motivated #beastmode #dedication #workhard #cardio #nopainnogain #gimlife #gains #lift #fitspiration


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by @blknricanluv

#ThrowBackThursday... Same ol me... Told y’all I’m 20 I don’t age. Thank you Jehovah, Mom and Dad for amazing blood. Lol 1st picture was me on graduation day I was 17 (my bday was 6 days after) - How I stay young
1. I Believe I am
2. Drink & Eat healthy (80% of the time for the last 5 years) #thankyouHerbalife
3. Laugh, laugh, laugh & smile
4. Don’t stress much of anything (Guess that’s why I don’t have any gray’s)
#mickeygetsfit #puertorican #blackfootindian #black #Genes #forever20
#Insanity #cardio #myjourney #mystory #melting #weightloss #fatbegone #mindovermatter #lifestyle #underconstruction #noexcuses #motivated #curvyandfit #bgwt
#bodytransformation #ny #longisland #fatloss #90daychallenge #thickfit #hempstead


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