#dontgiveup

Instagram photos and videos

by @psychology_wellness_oc

☑️Sleeping at night is a critical part of functioning well during the day. When we lie down at night to fall asleep, it’s just difficult to shut off our brains. Sleep deprivation is very common now days, however you need a set routine to clear your mind before going to bed.
Practice these steps daily for 2 weeks and you'll get amazing results.
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1. About an hour before it is time for bed, engage only in activities that can be performed without thinking.
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2. Practice mindfulness breathing exercises in order to better fall asleep.
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3. Keep a journal in order to get those worries written down so that they aren’t lingering with you while you try to go to sleep.
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4. Practice progressive muscle relaxation.
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5. Distract yourself by thinking positive.
#selfcare #insomnia #deperession #loveyourself #practice #dontgiveup #liveyourlife #onedayatatime #onethingatatime #practice #patient #healthy #healthylifestyle #youareimportant #mentalhealth #breath #mindfulness #dbt #cbt #therapy #octherapist #alisoviejo #orangecounty #emdr #love #happy #nostigma


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by @srmvirtualadmin

Good morning! A bit of Tuesday inspiration for you, especially if you really need to hear these words right now. You can achieve whatever you want to if you keep your focus and keep going, even through tough times. Keep showing up!
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Have a great day x
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#bepersistent #dontgiveup #tuesdayinspiration #motivation #yougotthis #youcandoit #befocused #virtualassistant #businessinspiration #womensupportingwomen #letssupporteachother #youcan #workhard #keepshowingup

Darlington, Co Durham

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by @fitaliciouskristina

This workout was awesome!!!
So freaking challenging!!
There’s nothing better like a challenge, even if it’s against yourself. .
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#challenge #challengeagainstmyself #homeworkouts #legdayworkout #fitnessgoals #sweatymess #fitandhealthymum #mumoftwo #mumofboys #fitmum #mumgetsfit #healthymindhealthybody #accountability #dontgiveup


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by @sunny.p.w

總是期待新事發生

相信未來會更好

持續期待突破

不要放棄希望

我們一起努力

相信
The BEST is yet to come!!!! #hope #newthing #thebestisyettocome #future #dontgiveup #believe #相信 #盼望 #新事 #不要放棄 #art #artwork #illustration #comic #sunnyworkshop


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by @nrichsystems

Good morning 😊I believe it’s going to rain where I am today but the view from my window right now is stunning. I love to see the day wake up. ———————————————————
You should be proud of yourself. What you’re doing, how hard you’re trying and what you’re achieving! Keep up the good work 💖💫💖
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#positive #positivity #positivevibes #positivethoughts #positiveenergy #changeyourmindset #manifest #happy #smile #live #selfcare #knowyourworth #livefortoday #makeitcount #sharethegood #sharethelove #mindfullness #bekindtoyou #motivation #motivate #inspiration #inspire #love #laugh #dontgiveup #onwardsandupwards #youvegotthis #bethechangeyouwanttoseeintheworld 📷: @positiveandpink
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Hashtag #nrichsystems to get featured for FREE


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by @atyourage

Resting is important but resting after the work gives you a form of fulfilment and motivated for your next task. Rest when you have conquered the day.
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Follow us 👉 @atyourage
Follow us 👉 @atyourage
Follow us 👉 @atyourage
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For Daily Inspiration
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#dontgiveup #dontrest #morningmotovation #instaquotes #hustle #goodhabits #success #millionaremindset #legacy #circumstances #lifestyle #bestrong #keeppushing #fight #atyourage #restlater #workhardstayhumble #workhardplayhard #before5am #fearlessmotivation #mindyourbusiness #hustleharder #hustlequotes #hustleandflow


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by @mateigiorgiana

When is time to go but you just don't want to leave.
#stillstrong #autumnleaves #dontgiveup


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by @saeed.tabligh.iran

Brussels 🇧🇪 TRX/Nutrition, Intermediate dietary supplement
-Resultz Nutrition Ambassador-
Gain, Motivation 💪🏻
Work in progress 🏋🏻‍♂️


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by @thevhobbs

Perseverance is the hard work you do after you get tired of doing the hard work you already did. ~~ Newt Gingrich 💯 When you get tired, keep on. You’re allowed to slow down, but you cannot give up. You’ve come too far. #EasyComeEasyGo #IfItsWorthIt Don’t settle for 3rd or 2nd best. If you know you deserve 1st place, darn-it, keep going until you get it! #WhatsMineIsMine #WhatsYoursIsYours #DontGiveUp #PUSH #Perseverance #Strive 💪🏾💫💪🏾 Just a little encouragement, to those who feel like throwing in the towel....... DONT! Your breakthrough is right around the corner. God has a blessing, with YOUR name on it.! #JustHoldOn

City of Dallas - City Hall

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by @tabithasneverendingjourney

Leg day and the 1st day of me really cleaning up my diet and using food as fuel so that i can reach my fitness goals ..i just wanna see what happens if I don't quit #mentalhealth #mentalhealthawareness #doingitforme #dontgiveup #dontquit #keepgoing #keeppushing #helptabbygetfit2018 #fatlivesmatter #womenworking #womenshealth #whatsbestforme #noneexpert


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by @passionpompierfrance

🚒 Honnêteté, discipline, dévouement et courage 🔥 👨 Tag un(e) ami(e) qui est ou qui souhaiterai devenir Pompier ✅
➡ Rejoignez le mouvement dès maintenant 🌏 en vous abonnant à notre compte @passionpompierfrance
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Remembering my days at the Army as a fighterfighter 🚒🔥 can you imagine ?
18 years old Maor. let me remind you I was 50 LLB Less it was Definitely one of the most challenging things I have been through in my life. It was so hard I can’t even explain. I was asking why me ?
Why do I need to do that? The training was too hard on my body the suits were so big on me 😂 and heavy. don’t forgot I was so skinny and mentally not ready to such a thing. But today I know why
It made me so much stronger mentally
No matter how hard it is sometimes I was trained not to give up. And I’m thankful for that 🙏♥️ ✨ www.Maorluz.com ✨
#maorluz #thankful #dontgiveup #firefighter #fireman #losangeles #airforce #army #joggers #gym #instagram
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Follow : @PassionPompierFrance
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Sources : @maorluz
#pompiers #pompiersdeparis #sapeurs

Los Angeles, California

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by @_newandimproved

I can and I will... I’ve always believed in this and if want something in life you have to hop right out and work for it. You won’t get fed unless you open your mouth. So... first things first, 1. it’s about recognising what you want. 2. Then, come up with a plan. 3. Put it into action. 4. Work your arse off and grab it with both hands. Practise what you preach people, be true to yourself! #weightlossjourney #tuesdaymotivation #keepitreal #beyourself #dontgiveup #beautiful #tuesdayquotes


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by @nathorniel

She climbed with me to 10,000 ft with no complaints, confidently navigated 18 inch sections of trail that neighbored literal cliffs, and clambered up the steep rocky terrain to summit Mt. Baldy. City girl, my ass. She’s tougher than me. 😉 #wonderwoman .
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Some wisdom:
“Most of us spend too much time on what is urgent, and not enough time on what is important.” - S. Covey
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#mt #baldy #mtbaldy #hiking #mtsanantonio #sanantonio #views #clouds #amazing #forest #smile #devilsbackbone #inspiration #motivation #dontgiveup #trail #llod #boss #thenorthface #osprey #sky #altitude #nature #los #angeles #la #angelesnationalforest

Mount Baldy, California

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by @pabrikbusanamuslim

#semangat #dontgiveup
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Masih bingung mau usaha apa?
yuk gabung jadi mitra INDOHIJAB harga grosir, yes!
dari pabrik langsung, yes!
kualitas premium, yes!
terlaris, yes!

caranya?
daftar sekarang juga dan hubungi ke

CS : 08118114558

#madam #madamehijab #madamehijabige #wikipreneur#indohijab  #wikigrosir  #bisnisonline #bisnisanakmuda #bisnis #bisnisrumahan #bisnissampinganonline #iburumahtangga #usaharumahan #usahahijab #bisnishijab  #hijabhits #pashmina #scraftmurah #madamhijabqoute #grosirbaju #grosirhijab #grosirbajuanak #grosirmurah #grosirgamis


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by @savemeadowbankcampaign

Someone has been making their feelings known on top of the Council’s posters...I hope they’ve also filled in the online consultation! Go to Edinburgh Council’s website and search for consultation job > Meadowbank Masterplan and tell them exactly what you think/what you want! Have your say before October 31st #wasntme #savemeadowbank #dontgiveup #savemeadowbanktrees

Meadowbank Stadium

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by @gito_ilcamaily

There are times when we are beaten down but still got up and believe. There are also times where we've seen the light and got pumped to strive even harder. And there is this time where we start to feel like everything is unworthy to fight for. In the midst of giving up i feel that everything seems to be so heavy to carry on. I wasn't able to see even a tiny bit of light in most situations which are going on rn. My life starts to became so dull that its like waking up to sadness everyday.I dont get that fresh kinda feeling already. Everything just feels so numb. Songs, arts, even people makes me really sick until i feel nausea. My thoughts get haunted most of the time i think about something and it gets very irritating. Everything just don't seemed to be like before the way it is. Most of it i got away from it thinking that moving on is the best way but eventually the past still haunts me back. I fought but most of the time i give in to it making things more miserable and even harder to mend it back. Honestly i do have this tiny voice inside of my mind telling me to be positive and withouth a doubt our own mind only speaks for ourselves but this voice dont seemed to do the same, its totally a different thought. It teaches me the importance of understading the poeple and the situations rather than listening to our own gut and feelings. It also promises us that our obedient to it will bringforth greatness, justice, love and we also get to feel peaceful, stronger, hopefull etc all the goodness of it afterwards. Afterall all i can say that gving up is a choice and this isnt my thought but of that tiny voice which wispered to me this. #godwispers #tinyvoice #dontgiveup #itsachoice #believe


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by @3lricjames

Be a tryhard! 포기 하지마!😛 #buddymeterquiz #dontgiveup #tryhard


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by @stace_1life

Play by your own set of rules nobody elses. Good morning! Be yourself and focus on all the amazing things life has to offer. Don't let past or present experiences dictate how you choose to live and never use it as an excuse to be unkind or ungrateful. Focus on your strengths and never rely on the approval of others. Believe in better, believe in yourself and have a wonderful day. #kindnessalways #kindnessmatters #live #yourlife #noregrets #strengths #quotes #behumble #beyourself #nohate #dramafree #introvert #mythoughts #quotes #truth #bekind #makeyourselfproud #changetherules #neverstop #dontgiveup


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by @cocodimples36

If I don't achieve anything else in life.. 💯😍 #inspiration #dontgiveup #bealight #cocosays #beforeIgo #motivationmondays


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by @mr6_fit

Leg day💪💦 and I gotta say it's not my strength I admit it, there's a hard road ahead of work but we have to do it, find something to motivate you to do things you dont like. I proposed to myself that if I don't start my leg day on Monday I can't go to the gym and work on my favorite splits, so of course I'm gonna do leg day! #igfit #nutritionist #followmyjourney #fitnessfreak #igfitness #fitness #leg #legworkout #legdayworkout #coach #personaltrainer #dontsettle #dontgiveup #justdoit


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by @mumlifefitnessjourney

Need to give myself a talking to today!! I’m in the zone exercise wise but because of my eating I’m likely to have a gain this week unless I sort it out the rest of the week! Telling myself there is no point undoing all my hard work with eating rubbish! It seems so much harder when you get to target or there abouts. But got to remember why I am doing this! It’s also super hard when you’ve got lots of social activities. Which seems to be most weeks between now and Christmas -
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#mumsofinstagram #mumsgettingfit #fitnessmotivation #myfitnessjourney #transformforlife #fitmum #fitmom #inchesnotpounds #cardio #liftingweights #gettingstronger #keepgoing #dontgiveup #losinginches #fitnesstransformation #itsajourneynotarace #stepsintherightdirection #caloriedeficit #caloriecounting #52diet #myfitnesspal #fasting #intermittentfasting #flexibledieting


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