#fitchick

Instagram photos and videos

by @ktbfit_

happy #motivationmonday ❗️ had a great leg strength day and im ready to get my coffee and get to class 🤓


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by @danielles_gymsta

Why is this so accurate?? 😅🙋🏼‍♀️ #givemeallthefood
Mike had friends in town this weekend so of course we went out to eat and had yummy dinner cheese plates and I had wine and margaritas🍹...but having alcohol and cheese 3 days in a row... RIP TO MY STOMACH. Now I feel like a block of cheese! 🧀 now don’t get me wrong, I love everything we did, ate, and what I drank; however, drinking one to two days a week is my max limit lol.
So! I am starting my Monday off clean and fresh with a 50min workout with 30min legz with dumbbells and body weight, 10min HIIT on the stair stepper, and ten minutes jump rope HIIT 🍑 and it’s a teacher work day so I got to go join the 7am workout club this morning instead of 4am?! What a #blessing 🌞
One more babble is about my goals for this week! I’m continuing to make my own nut bars bc they’re just too good, but I’m going to try a whole week without oatmeal 😱 as much as I love it I do need to try a lower carb snack at night time bc I hate feeling heavy throughout the night. Wish me luck lol!
Happy Monday babes! xx
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#healthylifestyle #bbg #bbggirls #bbgsisters #bbgcommunity #weights #bodyweightworkout #legday #motivationmonday #fitchick #healthyeats #strongisthenewskinny #strongnotskinny #melbournefitness

Indian Harbour Beach, Florida

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by @fitpinup

Motivation Monday!!! My motivation is my own damn self, I've overcome alot of obstacles to be the woman I am today and it's only going to get better!! #fit#fitchick #lean#mondaymotivation #motivation #curves #girlswithmuscle #girlswithtattoos #girlswholift #muscle#goals #gogetit #hourglass #hourglassfigure #shape#natural #nutrition #beautiful #proud @kitchenermuscle@ontariomuscle#sassy #hot#tattoos#lift#weights


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by @_healthy_lifestyle_x


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by @_curls.for.the.gurls


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by @iamthefitdoctor

...just me


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by @the_fitness_influencer

💪


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by @athlechic.co

A brand new week to live, laugh, be happy, give thanks for blessings, love and smile. Happy Monday 😃😃 #gymapparel #getfit #training #workout #pushpullgrind #eatclean #instafit #newyorkfitness #squats #miamifitness #fitchick #running #miamibeachfitness

Sunset Harbour South Condominium

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by @asia_0916

Good morning and Happy Monday❤️☕️ Hope everyone has a positive and productive day🤙🏽 New training and diets start today, I’m so excited😸 #newweeknewgoals #fitness #fitfam #fitspo #fitmom #gym #motivation #focus #determination #workout #girlswithmuscle #girlswholift #shelifts #wod #fitnessmodel #lifting #crossfit #ifbb #npcbikini #bodybuilding #training #abs #fatloss #instafitness #gymjunkie #gymaddict #gains #muscles #fitchick #asiangirl


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by @fitmisslinz

These mountains we are carrying, were given to us to climb. ⛰ -
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#youarethepeppertomysalt

Big White Ski Club

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by @fitnessninja02

Sunday- 14/10/2018

Taking the day off from training and just sitting at home eating my meals 😝

Who else is resting today?


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by @classbylauren

Perfect stocking stuffer for that special someone! Get your orders in now. 💎


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by @fitnessninja02

Monday- 15/10/2018

Leg & Shoulder workout
Feeling really sick today as i caught a cold but still hit the gym but doing lighy weights to make my body move

In this video-
Cable rear delts
DB Squat combine with arnold press
Cable side raise
Barbell squats
Military press

Hope everyone has a great monday


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by @workouts_insta

Who has ordered from @shieldsofstrength? I would like to know what you think about their jewelry. .
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#muscle#Workout#faithandfitness#FitnessMotivation#Fitspo#GetFit#truestrength#TrainHard#faith#jesus#God#fitchick#fitness


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by @rosefit24

Going into This Week Like....a BOSS🤪
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I'm a boss (I'm a boss)
I'm a boss (I'm a boss)
I plan the shots (ugh)
I call the calls (ugh)
We in this ishhh
It's goin' down
Yeah I'm the Queen👸🏽
Now where my mu'f’in' crown👑?
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Be your own Cheerleader📣 this week and Beast it Out!
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Happy Monday Lovies💝🌹
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#RoseFit24
#voiceyourstory

Philadelphia, Pennsylvania

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by @dz_4eva

I've cheated on you for the last 3 months and I'm sorry. I must admit that I thought about you all the time. I miss the way just you make my heart race. The way you would squeeze me, make me exhaust all my energy, breathe fast and tireless, and who can ever forget about the pain that feels so good when I'm with you! When I'm with you I look and feel damn good! You feed my mind body and soul. I can't promise that I'll be loyal and that I won't cheat again, but I will always return back to you. Through it all I must remember that when I'm with you you bring out the Best & BEAST in Me! I'm sorry & I'll do better! 💖💪 😌

#tiredaf #motivationalMonday #fitness #gymselfie #Monday #workouts #superset #thickfit #abs #squats #transformation #trainingday #trainers #trainhard #squats #fitchick #fitfemale #fitnessgoals #fitnessmotivation #exercise #workingout #gymlife #gymselfie #gym


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by @kde_dupont

Can we all appreciate what @marcus_nat_801 has done for me? Yesterday could have been far more difficult for me being alone on the 2 year anniversary of leaving my marriage, Hawaii and breaking free from domestic abuse. This woman has done far more for me than I can even explain through all the highs and the lows of yesterday my time with her and my children redefinition I the highest. #strongwoman #powerliftingwomen #fitfam #utahfitfam #fitchick #chicksthatlift #fitmom #peachgang #quadzilla #quaddamn #phototime #ogden #utah #slc


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by @munch_muscles

The quality of your thoughts determines the quality of your life.. Mentality is key 🔥 #mondaymotivation #strongwomen #mentality #happiness


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by @arstayfit4gainz

This is from last week. I did this same workout two weeks prior and could only do 10 reps with 30LB weights. In this video I made it to 20 reps.Sounds really weak, but I’m not trying to kill myself. I’m trying to rehab myself since the car accident almost a year ago that changed my life for the long run. Exactly one month to the year to be exact. And I remember I couldn’t do ANY standing exercises after that accident. And though I have setback still and it discourages me, I remind myself of how far I’ve actually come. Many could sit in their pity and dwell on the fact that you aren’t able to do the things you once could, but I thank God that I can still be in the gym. It’s my life and I love sharing my journey with others. @leeshbeesh91 and @emmaetherton you both know how hard it’s been for me. But you have also seen the improvements. And I love the both of you for always reminding me to listen to my body. That’s SO important. So to anyone going through something similar dealing with body aches and pains you didn’t have before, listen to me when I say that you WILL get back in there. Patience, persistence and a positive attitude will get you there! HAPPY MONDAY!! #fitfam #pushyourself #fitnessmotivation #firnessjourney #fitchick #lifestyle #healthylifestyle #gymmotivation #perserverance #confidence


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