Instagram photos and videos

by @orlandamoutinho

Comece o dia em modo lento. Sem acordar cedo, sem treinos, sem pressas. Tem dias que também faz falta. Tem dias em que sabe bem.
#breakfast #fitmominspire #fitmom #fitnessaddicted #healthy #healthylife #healthyliving #healthylifestyle #healthychoice #healthy # zen #mindset #energymedicine #healthyfood #cleanfood #cleanbody #lowfat

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by @nikis.testwelt_blog

#Werbung (*gewonnen)
Guten Morgen! Heute is die 5. Tag mit meine @dermalogica_deutschland @brandsyoulove.de Biolumin C serum💗. Also mein haut ist ganz frisch geworden. Soo gut wie eine vitaminbombe ✌ Richtig gut. Bestimmt kaufe ich nach...😘 #dermalogica #hungariangirl #hungarianmom #fitmominspire #morning #morgen #biolumincserum #bioluminescence #nikistestwelt #produkttest #beauty #schönheit

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by @official_positively_fit

Got in a quick morning workout with the Husband the morning. He's been doing @tonyshorton #Hardcore workout before work, and with my busy week of entertaining, I figured today was a perfect day to join him...and this core workout was my fav move! #morningworkout #husbandandwife

Franklin, Tennessee

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by @kaylatoccofitness

If you haven’t had @fitcrunchbars yet (and the fit crunch puffs), well then, you’re crazy and need to go out and buy yourself some like ASAP! Available at @target , @walmart , @amazon or on their website. You won’t be sorry 😉 (especially if you stock up on the caramel peanut flavors) .
Online coaching spots still available! What’s included: 🔸Completely customized macro or meal plan (you choose)🔸a customized fitness program that fits your goals, schedule and access to equipment🔸Bi-Weekly Email Check-Ins and nutrition adjustments of necessary. Silicone Rings 💍 @FixateDesigns “Tocco20” saves you 20% Online Coaching: Macros/Meal Plans/Training- email in bio #fitnessmodelsdotcom #RoadToPro #FITforsnacking #Crunchtime #StayFixated #followmyjourney #fitcrunchbars @teamfitcrunch

Temecula, California

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by @vitasciences

Almond flour brownies with matcha mint frosting! by @choosingchia
We're loving this one especially because of it's ingredient 'Mint'! 🙌
2 of the best noteworthy benefits of Mint are:
1. It contains an antioxidant and anti inflammatory agent which can relieve allergy symptoms.
2. It contains Mentol, a natural decongestant that will suit any common cold and sore throat. .
Follow @vitasciences for more health tips!


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by @bajenkins1

I love this 🙌
Find those people who BUILD UP instead of tear down. Who CHEER you on when things get hard. Who PRAY 🙏 for you instead of talk about you. .
And if you haven't found those people yet, reach out friend - I love helping others and have a supportive, encouraging team all working together to help you RISE UP 💕
#teamriseup #liftothersup #womenhelpingwomen

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by @jen_moore_3

We never know what’s on the horizon.... 🌅
What opportunity may gently fall into our lap... When the whisper on your heart leads you in a direction you never saw coming, do you ignore it? Or do you listen??? Sometimes it’s exciting, other times.....it can intimidate you to the core.
Am I worthy enough? Strong enough? Capable enough? Good enough? Can I actually do this?
All these thoughts that have raced through my head and caused me to put the brake on most of my life.....now used as fuel to drive me forward.
When I think of how my life was before I was a Coach. All the times I verbally beat myself up. All the times I didn’t feel worthy. All the times I got caught up in what others thought of me. What others may judge me for. All the times I missed out on taking a picture with my children, getting quietly angry at those who wanted to take a picture with me, and me not even being able to look at the picture. It wasn’t just because of the way I looked, it was the way I perceived myself. And just reflecting on this....it’s difficult to even type.... One decision. One open heart. One leap of Faith. And the choice to never give up......it’s all brought me here...and it continues to evolve. The Best decision and Greatest Blessing I made was marrying Josh and creating a family together. The decision to be a Coach, falls right in line with that. It has not only fed and inspired my soul, but it has inspired and benefitted my family as well.
Grateful, Blessed, and always happy to share. If any of the above speaks to you, you know where to find me 😘😘😘😘

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by @kaylar.shavette

Make it a healthy one! 🥗🍴🥑🏋🏾‍♀️

New York, New York

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by @ashlypannell

⬇️English below Spanish:
#TB Oct 17, 2015, exactamente hace 3 años mi primera competencia, mi plan era competir una vez, pero me enamore, nunca pensé en llegar a PRO y aunque no me crean NI IDEA que era ser PRO o como llegar a serlo, solo quice competir, me prepare por 12 semanas y ya ... no sabia que eran first call outs o prejudging nada ... 🤣
Competir me ha dejado mil lecciones que nose si hubiese aprendido de otra manera, una de las mas grande fue ignorar y seguir tus metas sea lo que sea … lo volvería hacer MIL MIL veces … nose si en un futuro voy a volver, pero fitness es mi estilo de vida y mi pasion, no hay un dia q no entrene como atleta o coma para nutrir mi cuerpo y sentirme 👌, por los momentos estoy enfocada en enseñar a otros a vivir este estilo de vida. Pero si vuelvo seria como siempre ... lo haría con todas las ganas del mundo, sin esperar nada pero dándolo TODO 🤩
#TB Oct 17, 2015, exactly 3 years ago my first competition, my plan was to compete once, but I fell in love, I never thought of getting a PRO card actually I didn’t even know become a PRO or exactly what was. I just wanted to compete so I prepared myself for 12 weeks and thats it ... I did not know anything about competitions, what was first call outs, names of judges, neither names of famous competitors , just Arnold 🤷🏻‍♀️🤣
Competing was an experience that taught me so many lessons, one of the biggest one was to IGNORE and follow your goals whatever it is ... FOCUS and pursuit whatever you want. I don’t know if in the future I will back to stage ... In the mean time I am focused on teaching others to live this lifestyle and if I return it would be as usual ... I would do it with all my heart, expecting nothing and giving it ALL 💞

Cypress, Texas

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by @strengthandgrace81

Leave me an emoji below ⬇️ if this is YOU!! (I will message you 😉)..
I’m looking for hard-working, go-getters and motivated women who would like to start on their journey as a health and lifestyle influencer. ✨.
Yes, we all enjoy working out 💪🏻 but most of all, we enjoy helping other women reach their fitness potential🙌🏻 ✨No need for prior experience, training will be provided.
There’s a potential for making this your FULL TIME job or it could be something you do on the side. Consistency will help you grow your business 💵. .
✨ This could be the start of something AMAZING!! It has been for me 👊🏼..
#community #busymoms #positivity #stylishmom #modernmom #modernmomma #momstyle #legitmomstyle #progressnotperfection #dailyparenting #dailymoms #momlife #holdyourmoments #blessedmom #fitmominspire #lovefitness #pursuitofjoy #allinmoderation #momslivinghappy #momslivinghealthy

Spanish Springs, Nevada

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by @kelseyrobfit

Warning: Working with @kkwellnessconsulting & investing in yourself will make you learn to believe in yourself, teach you your healthiest habits, and show you your true potential... 😉 #WhatAreYouWaitingFor 📷 @chicamarsh

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by @paige_fitjourney

Back and arms today! About got eaten alive by mosquitoes but I got it done! Husband just got orders to Washington state! Excited to leave these bugs in Florida 🤪
-Lat pull down -Underhand pull down -One arm DB row -Seated Cable row -Bent over DB row -Alternating bicep curls
-Tricep press with bands -Isolated Curls
-Tricep Cable pushdown -Tricep Cable Overhead extensions

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by @mominbalancetokyo

You sure know by now! We love squats in all variations! 😬⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is not much on a crazy moms day that can’t be fixed with a good workout, a nice cup of coffee and other moms in the same boat to share your day with! Give a try and join us every Friday in Midtown Park! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MomInBalance #MomInBalanceTokyo #SquatsAndCoffee⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PregnancyFitness #BackInShape #PostnatalFitness #MPower #OutdoorWorkouts #TotalBodyWorkout #HIITWorkout #InstaFit #TokyoOutdoor #TokyoFitness #TokyoMom #TokyoMomLife #TokyoMoms #PowerWomen #MomPower #Tokyo #FitMom #FitMomInspire #HealthyLifestyle #ChallengeYourself #FitMamas #StrongMamas #TokyoMama #FitMomsInspirations

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by @theoneandonly_kier

The most exciting thing happened to me this week! I had an appointment with @frugll_fitness. Nate was so kind, he patiently listened to all my needs and set me up with something that would fit my needs as well as my budget. He also lined up his other teammates to deliver and set up my treadmill when it was most convenient for me. I mentioned the other day that I had set some goals- this is a huge help in reaching those goals. Doing cardio at home starts my day off right, keeps my visits to the gym focused on weight training in a timely manner and gives me more time with my kids. •
#FrugalFitness #FitnessJunkie #FitnessLove #FitnessGear #FitnessTips #FitnessEquipment #FitnessEquipmentdealer #TreadmillRunning #TreadmillWorkout #TreadmillLove #TreadmillFactory #Ellipticalmachine #FitnessCommunity #UtahFitness #UtahFitnessCommunity #HomeWorkouts #HomeGymEquipment
#GymEquipment #GymEquipmentforsale
#HomeGym #HomeGymLife #HomeGymWorkout #StationaryBike #strongmom #fitmominspire #fitmomsrock #fitmomsofinstagram #nordictrack #beyourownhero #inthelifeof_kier

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by @zyiafitfashion

It's 🌟 NEW RELEASE WEDNESDAY 🌟 and here's what we got! Let's get to shopping, ladies! 🛒🛍 Shop link in bio and DM me with any questions you may have.
🌙 Green Camo Pocket Light n Tight Hi-Rise 7/8 (XXS-XXXL)
🌙 Radical Bomber Jacket (XXS-XL)
🌙 Radical Bomber Bra (XS-XXL)
🌙 Radical Bomber Shorts (XS-XXL)
🌙 Gold Rush Muscle Tank (S-XXXL)

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by @teravictoriafit

#realtalk...I cringe when I see women with 5 pound dumbbells. Come on girl! You’re better than that ❤️. Your purse weighs more than that. That toddler your carrying is much more than that. Weights can be scary. But I personally found a 25 pound dumbbell a lot less complicated than pulling up a 25 pound baby that just decided walking is overrated.

The very first time you lift, 5 pounds might be a good fit to get comfortable. But that shouldn’t last long. You should be progressively increasing weight to get results. I see too many women using the same 5 pound dumbbells over and over again. It won’t generate physical change and won’t make you stronger.

You ARE strong. Challenge yourself. You’re capable of more than you know!

#girlswholift #gymtime #motivation #getfit #muscles #igfitness #bodybuild

Houston, Texas

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by @trainerpaige

There’s just something about fall and the leaves 🍁 changing that forces you to stop ✋🏼 and slow down...agree or disagree?
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Admittedly, I have the tendency to focus on the destination. Always thinking - what’s next? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my current goals is to enjoy the journey more, and thusly being more present. One big way I’m making progress in this area is to be more observant — and appreciative — no matter what I’m doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If I’m driving, I appreciate the fall colors, or try to find something new I haven’t seen on this route before. Same if I’m taking a walk.
If I’m cleaning or putting things away, I try to admire and appreciate my home.
If I’m heads down working, I try and take a minute to appreciate my awesome clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s something you can appreciate — right now in this moment? 🍂

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by @jenn_renner

Thinking back today on where I started...
I am so grateful for my two precious miracles but they took a toll on my mental and physical health.
Luckily, I found a plan and a tribe that I am still consistent with daily.
Check out my stories to follow my journey to today!


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by @saragaviria

Are you applying your lipstick the right way? My sister, who is a pro in makeup, told me this trick: Always use a lipstick brush to apply your lipstick, otherwise, it will look too heavy. Then define your lips with a lip pencil (yes, first lipstick, then lip pencil) and finally, use a lip balm to seal the color and blend the lip liner. It'll look better and will last longer!

• Find all my makeup tricks for busy moms (because who has time for contouring?) and beauty product recommendations in my new book The Happy Stay-At-Home Mom: How to Look & Feel Amazing after Having Your Baby. Available on Amazon. Link in bio ☝️Hard Copy and Kindle (Kindle version only 99 cents until this Friday) #momlifestyle #makeuptips #stayathomelife #newbookalert

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by @veronica_armstrong_fitness

Dreaming of the day where this is my view. Where I can walk down to the beach and absorb the energy of the ocean and beauty of nature. It fuels my soul.
Becoming a fitness and health coach has made that dream within reach. I’ve found my purpose to help women with their health and fitness journeys and mentor them to coach too.
It’s amazing how doing something you love can make your hopes and dreams a reality.

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by @nancyandersonfit

30 Day Slim Down + Ab Rehab = the magic sauce 👌🏻💫 .
This Mama is down 12 lbs and 8 inches!!! 🙌🏻🙌🏻🙌🏻
Here’s what she had to say: “Thanks so much Nancy! Ur programs are amazing and seriously work without being terribly daunting! .
Re: the Ab Rehab: my (diastasis) gap closed some at belly button, I’m down to about 1 finger width (now in normal range!). The biggest difference is the depth though! My finger sinks in way less with a lot of resistance! .
It took me the first couple weeks to get the hang of all the moves and breathing and to fit in the cardio/strength work. But now that I've got the hang of it I'm sure my results will be even better! Thank you so much!! I cant wait to see how continuing the ab rehab and 30 day slim down will keep increasing my results! “
👉🏻 I love that she notes her linea alba integrity in this testimonial. As a post natal expert this is more important to me than the gap— I don’t know why this isn’t more common knowledge but I coach my Moms to be very aware of what the linea alba is and we work to improve the integrity of it throughout my program. This is essential for healing your abs post pregnancy 👊🏼
On Monday October 22 I’ll be kicking off my next Ab Rehab and 30 Day Slim Down Challenge. You can do one program, the other, or both! I coach everyone through each program in my private FB communities. There are 4 weeks until the holidays begin! Let’s go into this year healthy, lean and feeling confident. .
You can sign up anytime by downloading the digital plan(s) from my site. Link in bio. .
#abrehab #30dayslimdown #letsdothistogether

Dallas, Texas

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by @pawlak.amy

Comparison is the thief of joy.
Don’t compare your reality to someone else’s highlights!!
For example, take this photo of me after I finished my workout today. Now swipe ➡️ to see how I felt while I was trying not the puke in the middle of it! 😂🤢
Social media is a wonderful tool to educate, entertain and inspire. But it doesn’t tell the whole story of someone’s life. Everyone 🙋🏻‍♀️ has photos that don’t make it off the camera roll and issues they don’t talk about. .
So just do YOU!
You are perfectly imperfect.
Let your light within shine for the world to see. 💕💕

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