#fitmommy

Instagram photos and videos

by @strengthen.soul

๐ŸŒŸ Officially OPEN: My 12 Week OCTOBER nutrition (& fitness optional) challenge! ๐Ÿคฉ
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I have 20 spots open for women who want to FEEL their best physically ๐Ÿ’ช๐Ÿผ and mentally โค๏ธ!
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I am STILL losing weight on this program, feeling stronger, more energized...AND want to help YOU do it too! ๐Ÿ˜
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This is not a one size fits all nutrition guide...you are given a nutrition plan designed specifically for YOU ๐ŸŒฑ, an (optional) fitness routine that can be done anywhere (including your home!), coaching from me ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ and a private accountability group with a positive support system from other women just like you! ๐Ÿ’ซ
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Drop your favorite emoji ๐Ÿฆ„ below and I will send you the application, or you can click the link in my bio!
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I will let you know if you have been accepted and we will start prepping on October 1! โค๏ธ Everyone who joins will also receive a โ€œswag bagโ€ from me filled with goodies! ๐Ÿ˜
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You cannot be a coach or working with one, and must be a resident in the US, UK, or Canada!

New Jersey

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by @jbrownfitmama

Tuesdayโ€™s workout:
1.5 mile warmup ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Booty Work ๐Ÿ‘(1st set - 15 Reps, 2nd - 13 Reps, 3rd - 10 Reps)
Squats
Front Lunges
Side Lunges
Deadlifts
Donkey Kicks
Hip Bridge
Leg Kicks
Flutter Kicks
Froggy Glute Lifts
1.5 mile cool down ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ I had a very sassy little man who only napped for the first mile of my warm up, and continued to cry and whine the entirety of my workouts. He is now nursing and hopefully taking another cat nap. ๐Ÿคฑ๐Ÿผ Happy Tuesday yโ€™all ๐Ÿ’ช๐Ÿผ
#cardio #cardiojunkie #cardioishardio #run #jog #treadmill #warmup #bootywork #squats #frontlunges #sidelunge #deadlift #hipbridge #donkeykicks #flutterkicks #froggyglutelifts #legkicks #cooldown #fitfam #fitmom #fitspo #fitmama #fitmommy #inkedbabe #inkedmama #momswithtattoos #tattoosleeve #boymom

Wisconsin

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by @rungirrrl

Good morning!
Comfy girl outfit of the day, a.k.a. #Rungirrrl #ootd ๐Ÿ˜…๐Ÿคฃ Who else dresses super comfy 24/7? ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Tag your comfy ( but cute ๐Ÿ˜œ) friends!
Take 15% entire order
code: TAKE15 โœจrungirrrl.comโœจ


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by @fitmamamathis

We are so ready to meet you! ๐Ÿ’™

Moses Lake, Washington

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by @kristi_mind_and_fit

โ€˜Ik zit te veel in me hoofdโ€™ !! ๐Ÿคฆโ€โ™€๏ธ
Ik moet je eerlijk zeggen, een paar dagen voor dat ik op vakantie ging draaide me koppie op volle toeren, me hersenen dan he ๐Ÿ˜‰ Ik zie m al draaien me hoofd ๐Ÿ˜œ. Anyway...ik merkte dat ik aan t overstromen was, flink prikkelbaar ๐ŸŒต, kort lontje ๐Ÿ’ฅ en voor mn gevoel moest ik nog 10001 doen voordat we konden vertrekken. Owja en ik moest ook nog de koffers inpakken!
Na 2 dagen op vakantie, toen de rust weer een beetje was wedergekeerd...herinnerde ik me ineens de wijze les die ik ooit eens heb geleerd. ๐Ÿค“
โ€˜Ik ben niet me denkenโ€™ oftewel โ€˜ik ben niet me mindโ€™ Owja!! Wow... ik mag zelf bepalen hoeveel aandacht en energie ik aan me gedachtes geef! En meteen...nadat te beseffen voelde ik me rustiger in me hoofd en kon ik ineens heel intens genieten van alles om me heen. โ€˜Je hersenen zijn een tool/instrument ๐Ÿ› , dus handig om te gebruiken wanneer je het nodig heb voor praktische zaken, maar je kan je ๐Ÿ› ๐Ÿง  ook weer wegleggen als je het NIET meer nodig hebt!โ€™ Jeetje wat een heerlijk gevoel!
Door je daarvan heel bewust van te worden....verminder je de energie die je aan je gedachtes geeft...waardoor je dus letterlijk meer rust in je ๐Ÿง pannetje ervaart. ๐Ÿ™Œ
Making any sense? Of zijn dit teveel zweefteef praatjes?
Ben benieuwd...herken jij dit gevoel van โ€˜onrust in je koppieโ€™ wat ik had voor de vakantie? En wat doe jij er aan om meer rust te krijgen in je ๐Ÿง ? .
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#consiousness #unfuckyourself #mind #mindset #peaceofmind #selfimprovement #innergrowth #needgains #needmorepower #gains #strong #powerlifting #fitmoms #fitmommy #bodylove #fitgirls #fitgirlnl #fitfameu #fitfamnl #ootdmagazine #ootdstyle #bootybuilding #photography #dutch #girlswholift #fitgirl #ootdnl

Chรขteau-Thierry

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by @fit_ginge

I think last night was the first night I didnโ€™t wake up to use the bathroom ๐Ÿ˜‚๐Ÿ‘๐Ÿผ Iโ€™ll mark that as a win in my book

Anybody want lose get excited when this happens? The pregnancy struggle is real. Donโ€™t even get me started on these damn calf cramps๐Ÿ˜ฌ

Another day at the office here, Iโ€™m in training all day week. I absolutely love being a student and learning as much as I can. I love when I can become a master at something so Iโ€™m able to share and help others learn the material as well. Nothing is more satisfying than helping others ๐Ÿ‘๐Ÿผ #pregnancystruggle #pregnancywin #fitmom #fitmommy #momlife #daughterandmom #mommin #postpartumfitnessjourney #25weekspregnant # loveyourlife #foreverastudent #learn #educateyourself #fitpregnancy #choosehappiness #bestself #outsidehangs #parenthood #toddler #mom #fitfam #fitness


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by @trending.fitness

Are you a fitness addict?
Tag your #fitfriends
๐Ÿ ๐ŸŽ ๐Ÿ ๐ŸŠ ๐Ÿ‹ ๐ŸŒ ๐Ÿ‰ ๐Ÿ‡ ๐Ÿ“ ๐Ÿˆ ๐Ÿ’ ๐Ÿ‘ ๐Ÿ
#fitstagram #fitwomen #fitline #fitnessmom #fitmodel #fitguys #fitmama #fitnation #fitflop #fitnessbody #fitment #fitfamily #fitchick #fitmommy #fitgoals #fitbody #fitmoms


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by @melrosenstock_healthcoach

Guess what? Iโ€™ve been working on something that I canโ€™t wait to share with all of you. Iโ€™ll be sharing it very soon, although you can get a sneak peek at the link in my bio. Itโ€™s the ONE thing that will have the biggest impact on your wellbeing, which is why Iโ€™m so excited to bring it to you. More soon...until then, tell me what youโ€™re most excited about today!!

Santa Monica, California

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by @yosradalima

๐Ÿšฉ๐Ÿšฉ500 REPS ๐Ÿšฉ๐Ÿšฉ
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CARDIO Conditionning Circuit โ˜๏ธ๐Ÿ’ฆ๐Ÿ’ฅSom3 Times For Cardio You Just wanna Lift Weights Faster and Jump around Little...๐Ÿ˜‰
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On Last Night 's Menu :
โš ๏ธ 100 Tuck Jumps โš ๏ธ 100 KB Goblet Squats
โš ๏ธ 100 Modified Push UPS โš ๏ธ 100 KB Deadlifts โš ๏ธ 100 Bikes .
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๐ŸŽง : Humble Remix .
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#deadlifts #strong #fitnesstransformation #fitmomsrock #fitmommy #femmestunisiennes๐Ÿ˜๐Ÿ’–๐Ÿ˜ #femmestyle #tunisian_community #fitnessaddict #gymlife๐Ÿ’ช #nolimits #bodygoals #justdoitโœ” #fitness #motivation #weightlloss #weighlossmotivation #transformation #savage๐Ÿ˜ˆ #bbg #bbgover30 #kaylatransformations #kaylaitsines #kaylasbbg #kaylascommunity #bbginspos #bbgstronger #bbgmoms #bbgcommunity


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by @_healthy_lifestyle_x


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by @purposeiam

LADIES! ITโ€™S TUMMY TUCK TUESDAY! โ€œLIVEโ€ Workout at 7:30pm CST on Instagram & Facebook (Warnicia Darby)

LIKE, SHARE, TAG & INVITE!๐Ÿ‘ฏโ€โ™‚๏ธ ***Itโ€™s a 15 MINUTE WORKOUT YALL! ***
Perfect fit to your day!
Itโ€™s BEGINNER-FRIENDLY so donโ€™t worry about your fitness levelโค๏ธโค๏ธโค๏ธ
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#NoChallengeNoGAINS #TheReal
#HealthIsWealth #HealthyLifestyle #Normalizebreastfeeding #Breastfeeding #Fitmom #MomsWhoLift #Postnatalfitness #Postpartum #Pregnant #Mompreneur #NutritionCoach #Fitpregnancy #MomsWhoWorkout #Fitmommy #Motherhood #KinkyCurly #BoyMom #CurlBox #Naturalcurlyhair #Blackgirlmagic #MommyBlogger #MomLife #MomOf2


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by @body.fitness.fashion_


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by @hrb898

Back to mummy mode ! We got this ๐ŸฅŠ๐Ÿ’ช๐Ÿปonwards .... ๐Ÿ’‹

#trilbyhat #mummyonamission #fitmommy #ilovehats #onwardsandupwards


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by @bodyrebooted

โšก๏ธ
Sometimes slow,
steady effort is
rewarded with justice
that arrives like a
thunderbolt.
โšก๏ธ
Keep on hustlinโ€™ my friends.
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#thunderboltpose #thunderbolt #vajrasana #yogamommy #ddpyoga #yogaeverydamnday #fitmommy #tuesdaythoughts #sweatpink #fitmommy #yogaposes #hustlehard #meditationspace #namaste๐Ÿ™

Lost Mountain, Georgia

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by @vigoritout

See what you want to be, and where you want to go. Imagine what it feels like to be there. Believe that you at and can be in that place. Now work hard to achieve your dreams and be ready to accept them when they arrive be! Be calm, be sweet, be fierce, be strong. Always think of others, but never forget self care. Being a mom can be draining and frustrating, heck being a person can be draining and frustrating, being a mom just adds a whole bunch MORE elements to it! What are you doing to take care of you this week? #yogaoutside #summeryoga
#yogini #yogi #fitmom #fitmomsofig #momsofinstagram #momlifeisthebestlife #momlife #fitness #fitnessblog #fitnessblogger #personaltrainer #yogini #momblog #mumblog #blogmom #healthylifestyle #healthymom #Momvibes #HIIT #instamom #fitmommy #workouteveryday #workouteverydamnday #gettinitdone #selfcare #mindfulness #mindbodysoul #yogaoutside #yogaoutdoors


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by @fitmommy.mel

Back and biceps! Totally not feeling it so hereโ€™s a cute picture of my handsome boy Whiskey James. ๐Ÿถ

#back #biceps #๐Ÿ’ช๐Ÿป #notfeelingit #ratherbeinbed #workout #puppylove #handsome #whiskey #doginablanket #keepworking #fit #fitmommy #stronger


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by @sammy_d007

โœจOur team has a new accountability group starting up September 24! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป Why wait another day to reach your health and wellness goals?!๐Ÿ™€
Iโ€™m looking for 3 people to join our awesome group! All the guess work is taken out of this, youโ€™ll get a superfood shake, (that does the work of 7 salads but tastes like dessert!) access to our โ€œsweatflixโ€ (as my mentor likes to call it) app and your own coach (me) to help guide you through this process by helping you with meal planning, setting goals and sharing our journey right along with you! ๐Ÿ‘ฏโ€โ™€๏ธ If you or someone you might know would be interested come find me! Iโ€™m here to help!! ๐ŸงกโœŒ๐Ÿป๐Ÿค— .
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#accountabilitycoach #healthandwellnessgroup #shapeupforfall #bethebestyou #soreadyforthischallenge #becomingabetterme #healthymindandbody #strongmommy #fitmommy #toddlermom #momlifeneverstops #momlifeisthebestlife #momsdontquit #fuckhypothyroidism #hypothyroidismsucks #hypothyroidismwillnotwin #letsdothis๐Ÿ’ช #readytorockit #timetotakebackmylife #allyouhavetodoisstart #wherewillyoubeinamonth #readyforit


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