#fitness

Instagram photos and videos

Check this out: You can post whatever cringe worthy caption you'd like, but it's always going to be one on one in there. You can only cheat yourself and it's you who has to look at yourself in the mirror. When I'm in there just murdering myself off sometimes 3 hours of sleep, sweat dripping off my body, light headed from lack of sleep and completely fatigued, I keep it noted in the back of my head that none of this matters to anyone except for me. No one cares how much I want to achieve my goals more than me. No one wants to hear my excuses and I refuse to lay my head on the pillow at night knowing I gave up on myself that day.


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🎥TRICEPS🎥.
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2 of my fav tricep exercises on the cables! I’ve been getting messages to do more upper body videos so I’m gonna start!!!:) -
In the first video, this overhead tricep pull targets the muscle much better if you grab the front of the rope like I am instead of just the rope! Turn your wrists out as you reach the end of the rep!
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Second video is a simple tricep rope extension! Keep your elbows by your sides and don’t just pull down, pull down and then bring your hand to your sides by pulling the rope apart!
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Wearing the tan leggings size small from @workouts_by_katya @katyaelisehenry -
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#fit #fitfam #fitness #fitnessmodel #fitnessmotivation #fitspo #fitnessgirl #legs #humpday🐫 #bootyworkout #booty🍑 #love #healthylifestyle #health #squat #nike

Queen's ARC

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Tonight on the mats at Top Team:

5-6pm Cardio Kickboxing with coach Huntsman
6-7pm Boxing Fundamentals with coach Huntsman
7-830 pm BJJ Fundamentals with coach Elliott
Full night of classes!
See you on the mats!

American Top Team Watertown martial arts & fitness

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Throwback to my first triple full ever. I can't wait to land triple perfectly soon!


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Restarted the stronglifts program as of last week. Pinched my sciatic nerve back in May and it had me benched for a bit (mostly cause I didn’t rest it properly. But that injury made me work more on my mobility/flexibility through stretching and some yoga. It’s humbling to restart w/low weight but my form is better than before and I know moving into heavier weight only takes time and effort #squats #weights #compoundlifts #stronglifts #homegym #fitness #workoutmotivation #fitgirl #asstograss #fitlife #gettingstronger #vegetarian #squatgoals #getlow


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✨M O V E✨
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Sometimes you don’t know where to start. Sometimes you feel overwhelmed or tired or begin making excuses for yourself before you even take that first step. I can promise you one thing: M O V E M E N T is going to make you feel better than before you started. Our bodies are meant to MOVE! We are not supposed to be sedentary beings! This can mean going for a walk, doing some jumping jacks/body weight squats in your living room, running/hiking, or deadlifting 225 like a beast! Whatever you have to do at YOUR pace, just start moving. The beauty is in the revelation you have upon completion, that you trusted yourself to make it through. YOU led yourself to this better feeling and YOU made this happen. I believe in ya, guys! 😌✌️

Manchester, Connecticut

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When life goes hard, just take a look from another perspective.
#trainhard #fitness #fitnessmotivation #transformation #upsidedown#insprationalquotes #quotes


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You need money for college. 💸You need college for a job.👔 You need a job for money. 💰 I wonder who was the "mastermind" behind this "genius" system... 🎭🃏


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Finished moving into my new apartment and all the heavy lifting has me feeling pumped💪🏽 seriously though, a nap does sound nice after so many sets of stairs and squats 😴 have to give my pants from @built_apparel a 10/10 on the squat proof when picking up heavy furniture 💯



#healthy #body #mind #soul #fitness #fit #workout #motivation #workhard #playhard #gains #colorado #denver #squats #savage #slay

Colorado

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Home is not a place, it’s a feeling. Being comfortable with yourself is the first step to success👌 #keepon #feelingmyself #fitness #motivationalquotes #tatted #fade #summerday #gym #home


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