#fitnessandhealth

Instagram photos and videos

by @sweat.love.soul

Sometimes the best thing to do is laugh! โค๏ธ
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@thruessence_photography ๐Ÿ“ธ
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#laughterismedicine #happinessiscontagious #colorado_photographers #smileoften


5   20  

by @ginchecatering

Stewed Okra w brown rice and turkey sausage ๐Ÿ˜‹ #nolaeats #mealprep #catering #eatwellbewell #fitandhealthy #fitnessandhealth #healthyfood #fitness #nolacatering


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by @tiffanysbodybydesign

Ultrasonic cavitation is a simple treatment procedure that relies on sound waves to flush the fat from the body instead of intensive surgery. During the procedure non-invasive machines target specific body areas with low frequency soune waves eliminating fat. Appointments
Available text/call (909) 560-9003
#beautysecret#beautybusiness#fatloss#inchloss#skintightening#tighten#toneitup#firmitup#rf#vacuumtherapy#lipocavitation#fitnessandhealth#gymmotivation#fitnessmotivation#instapic#passion#prego#mommymakeover#skincare#bodygoals#muscle#buildabooty#californiaadventure#luxury#medspa#sail#girlswholift#gymmemes#


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by @glowfituk

Are any of our lovely ladies taking part in this on Sunday? Myself and the Glow Fit team will be there to warm you up!!! Wahoo!! ๐Ÿšฆ๐Ÿšฆ๐Ÿšฆ๐Ÿšฆ
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#heatonefitness #glowfit #10k #rainhillrun #fitnessandhealth


2   6  

by @heatone_fitness

Are any of our lovely ladies taking part in this on Sunday? Myself and the Glow Fit team will be there to warm you up!!! Wahoo!! ๐Ÿšฆ๐Ÿšฆ๐Ÿšฆ๐Ÿšฆ
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#heatonefitness #glowfit #10k #rainhillrun #fitnessandhealth


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by @heatone_fitness

We love to celebrate acheivements.... so a whopping well done to these wonderful members who smashed some personal targets this wkend and did us and themselves proud!!!! Some of our ladies took to the colour run..... fab girls ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’— And our Lynsey smashed another half marathon at the weekend!!!!! These guys got the running bug..... so proud of you ladies ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
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#heatonefitness #positivevibes #colorrun #halfmarathon #fitnessandhealth #instafitness #instahealth #achievements


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by @_alma_fit

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
I love fountains, the SOUND OF the WATER is so soothing. How lucky am I? A fountain outside my gym, a fountain Outside my office building. Anaheim California, close by #Disneyland ๐Ÿ˜€โ„๏ธ๐Ÿ’ฆโ„๏ธ๐Ÿ’ฆโ„๏ธ๐Ÿ’ฆโ„๏ธ๐Ÿ’ฆ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#thelittlebeautifulthingsinlife #bodymindandsoulhealing #anaheimcalifornia โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #letsgooo #sparkletime
#veganlife #healthybodymindandsoul
#trainingtime #fitchick #fitlife
#macros #eatyourmacros
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul
#badasslifestyle
#addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness

Anaheim, California

0   11  

by @antxmarie

Core Bโ€ขLโ€ขAโ€ขSโ€ขT Workout!๐Ÿ‘Š๐Ÿผ
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Ready to make your core cry!?
Try out some of my favorite core exercises during your next core workout! For this workout I did 3 SETS X 15 REPS (30 SECOND BREAK) for each exercise!โœจ
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#fitnessmotivation #coreworkout #fitnesstrainer #youcandoit #dowhatyoulove #jerseystrong #personaltrainer #strongcore #reebok #donotignorecore #abs #gymrate #fitnessandhealth #physicalhealth #mentalhealth


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by @lizymartinezoficial

En sus marcas, listos??? Para MI CANAL DE YOUTUBE!!! #proximamente #ready #fitnessandhealth
Gracias a todos los que estรกn haciendo esto posible!! ๐Ÿคธโ€โ™€๏ธ๐ŸคŸ Increรญble foto por: @olicon74

Mexico City, Mexico

11   1,238  

by @_alma_fit

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Swipe for the after: I chopped the #butternutsquash .. this is all homemade, PREPPED on Sunday by Chef ME! ๐Ÿ‘ฉโ€๐Ÿณ This uncooked -Red Quinoa i get at Trader Joeโ€™s, I cooked it in the rice cooker with the same water ratios as rice The taste is amazing ๐Ÿ˜‰ if I say so myself. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
I cooked the quinoa In a Rice Cooker: I added non salted DRY HERBS, CURRY POWDER, RAISINS & SEA SALT, I tโ€™s just heavenly! Then on the side I steamed a #buttenutsquash & chopped celery (fiber and crunch) and I am just missing my avocado ๐Ÿฅ‘ ! ๐Ÿ’๐Ÿปโ€โ™€๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” .
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#letsgooo #sparkletime
#veganlife #healthybodymindandsoul
#trainingtime #fitchick #fitlife
#macros #eatyourmacros
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul
#badasslifestyle
#addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #letsgooo #sparkletime
#veganlife #healthybodymindandsoul
#trainingtime #fitchick #fitlife
#macros #eatyourmacros
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul
#badasslifestyle
#addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness


4   19  

by @lovely.lindsayj

CrossFit gives me all the feels. Thereโ€™s just something so empowering about overcoming things that challenge you both mentally and physically. I love doing things that I didnโ€™t know my body was capable of doing. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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I wanna know. What makes YOU feel empowered? What makes you feel like the total bad ass that you are?! You know what to do ๐Ÿ‘‡๐ŸผLets hear it!
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#crossfit #crossfitgirls #crossfitmom #crossfitlove #girlswholift #fitnessmotivation #fitnessandhealth #fitnessandbeauty #beautyinstrength #liftheavyshit #crossfitters #empoweringwomen #empowerment #inspireyourself #farmerscarry #liftheavyoftenasineveryday #onlinecoaching #onlinecoach


7   50  

by @nancercise

Late lunch...been a busy day but never let your diet suffer.
Always have food prepped in the fridge so you don't find yourself reaching for unhealthy processed foods.
I'm having roasted chicken breast, sauteed mixed veggies & avocado.

#fitnessandhealth #noexcuses #healthyfood #instafood #instagood #foodstagram #healthyeating #mealprep #dietiskey #eatwell #eatrightnotless #eatclean #eatfit #eatrealfood #noprocessedfood #healthychoices #healthymeal #healthylifestyle #lunchtime #cleaneating #realfoodz


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by @evolutionstore.rd

Lo que necesites para estar en forma lo tenemos aquรญ. @evolutionstore.rd #evolutionstore.rd 809-794-7080 WS
Ordena y te lo enviamos.

#fitnessandhealth #clubbodyshoprd #fitness #smartfitrd #goldsgymrd #firnessgirl #gymmotivation #gymtime #domicanrepublic

Evolution Store Fitness & Health

2   12  

by @goodfit.rach

Alright friends, here is the deal. I have been drinking this stuff for a month now.
I was skeptical. I knew it was healthy! I wasnโ€™t worried about that. But I was skeptical on whether or not it would do what it says.
Well, considering my husband and I call it our golden drink I think it has passed the test! This dense nutritious drink DOES help my energy and it DOES keep me from snacking on junk food. Just those two things alone I am stoked about!
Now, to keep keeping things real, we do eat out 1-2 times a week and I do enjoy my desserts (Iโ€™m in no means declaring myself a health perfectionist) but Iโ€™m not reaching for the junk food like I used to. This Shakeology is filling and it really has curbed my cravings. I am totally seeing benefits from it. And not just that but itโ€™s sooooo nice to have a healthy meal on the go! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
Iโ€™m a fan. Just sayinโ€™.
If you want a months supply or want to learn more about it shoot me a message or comment โ€œinterestedโ€ and Iโ€™ll send you more info!


5   15  

by @normalife__

*SWIPE* I just went through all the pictures on my phone and wow. This has been a damn journey. Around the beginning of 2018, I was pretty thin. But at the time, I thought I was nowhere near โ€œthin.โ€ I thought I still looked big. I thought I still had SO much left to lose. People would tell me I looked thin but I was like โ€œnah.โ€ But looking back, Iโ€™m in shock. I was disappearing (physically and mentally). I remember my exact feelings when I would take pictures and they were always feelings of sadness and hatred and the never ending cycle of โ€œI just need to lose x amount and Iโ€™ll be happy.โ€ But x amount never really came. Body dysmorphia is the worst.
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Ive gained weight/muscle mass since the beginning of this year, but I can whole-heartedly say, Iโ€™m happy. Genuinely. Not because Iโ€™m happier being heavier, but because I love myself now? Iโ€™ve learned to love myself and Iโ€™m still learning. Some days are better than others. But Iโ€™ve surrounded myself with only people who see my worth and love me. Ive practiced saying positive things to myself in the mirror. Iโ€™ve practiced complimenting myself. Iโ€™ve done so much in my journey of self love.
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And the thing about loving yourself is, you trust yourself. I trust that if I want to lose more weight, I can. I trust that if I want more muscle, I can do that too. I trust that I can do anything I set my mind to, because Iโ€™m learning to love myself now. And I believe in myself, above all. Iโ€™m understanding that all I can do is worry about THIS present moment. I canโ€™t change what I did last year or how I felt. All those feelings are gone. All I have is right now and how I choose to see myself at this moment and here on out. And I choose to be happy.

Brownsville, Texas

17   201  

by @claudastic.at

Happy Tuesday peeps!๐ŸคŸ๐ŸผI hope you had a fantastic day. Our poor babygirl is sick, sleeping a lot. I did my workout during she had her nap in the afternoon. No excuses!๐Ÿ‘๐Ÿผ
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4 rounds 60 sec each exercise
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๐ŸคŸ๐ŸผJump to Plank Push Ups
๐ŸคŸ๐ŸผSuperman
๐ŸคŸ๐ŸผPlank Jacks w/ leg raises
๐ŸคŸ๐ŸผCriss Cross and Crunches
๐ŸคŸ๐ŸผSideplank w/ barbell
๐ŸคŸ๐ŸผKettlebell Swing
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#fitfamvienna #fitnessandhealth #gettingstronger #upperbodyworkout #coreworkout #fitness #fitnessmotivation #fitnessgirl #noexcuses #workoutathome #fitmom #fitmommy #fitfamaustria #kettlebell #nike #nikelover


2   30  

by @stamina.gym

Front is the show-off.
Lower back is the foundation for you to complete your show-off.
We are sure you know which one to work on first.
Listen To What Your Heart Says... To Avail Exciting Membership Offers! ๐—–๐—ฎ๐—น๐—น: 977-363-4242, Today!

#deadlift #abs #listentoyourheart #menshealth #womenshealth #heart #desire #heatsdesire #choice #benchpress #bench #squats #legworkout #chestworkout #staminagym #staminagk #gk1 #greaterkailash1 #southdelhi #monsoonoffer #offer #gym #members #membership #fitnessandhealth #musclefitness #nin9teen919 #nin9teenadvertisingmarketing


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