#fitnessexercises

Instagram photos and videos

by @virgilstrong

Link in the BIO!🚨
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Everybody wants to be a Beast, until it’s Time to Do Beast Things 🦁
_
#youtube #youtuber #youtubechannel #chestworkout
@_muscle_mike_ 📸

Spiece Fitness

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by @montse_xucla

👉RUTINA CORTA 5x16rep 👈 En esos días que no tienes mucho tiempo para entrenar y que no tienes material en mano...no te quedes sin tu entrenamiento.
Cardio-Fuerza-Equilibrio...en 3 ejercicios.
Dale! 💪💪💪💪💪💪💪💪💪
#workout #rutina #exercise #adidas #runner #enforma #workoutroutine #fitgirl #core #abs #legs #ejerciciosencasa #ejercicio #cuidarse #fitnessexercises #pushup #flexiones #equilibrio

Barcelona, Spain

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by @fitness.health.nation

Comment below if your posture could use some work! This move is great if you have shoulder/neck pain 👍🏽🔥👍🏽🔥
Credit: @deskboundtherapy



Follow @fitness.health.nation for daily content!
#fitnesshealthnation #fitness #health #food #daily





#trainingtips #trainingday #training💪 #traininghard #trainingmotivation #trainingtime #exercisetips #exercisemotivation #exerciseroutine #exerciseideas #exercisedaily #exerciseoftheday #exerciseguide #exerciseplan #coreworkout #gluteworkout #gymexercises #fitnessexercises
@deskboundtherapy with @get_repost
・・・
EASY POSTURE DRILL BY @deskboundtherapy
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Happy Friday DBTribe, hope you guys are having an amazing day so far!
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Follow @deskboundtherapy For daily Posture, Fitness, Flexibility and rehab tips!
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Here is a quick and effective exercise I use with my clients to teach scapular retraction. I like this supine variation to teach scapular retraction because the spine can rest in a neutral position, so the gravity is a little easier to work with!
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1️⃣ Start by setting yourself in this supine position with your feet on the wall.
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2️⃣ Bring you arms to the side of your body.
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3️⃣ Push your elbows/arms into the floor and pause for 1-3 seconds between reps. Make sure to feel this in you shoulder blade.
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4️⃣ Repeat for 2-3 sets of 15-20 reps multiple times a week until you master the position.


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by @virgilstrong

#Repost @_muscle_mike_
・・・
Check the link in bio. The link is live. You HAVE TO CHECK THIS VODEO OUT.
Special Guest Alert. 🚨
🚨Don't study me, you won't graduate. 📔🎒
Energy is high, work was put in. ⚡️🔋
Own what's yours, or else others will try too.
All we have is NOW. Self promoter. 🙏🥇
.
.
Check new link in bio!👈🏾👈🏾👈🏾


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by @cardioexercises

🔥Morning vs Evening Workout🔥
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🏃The truth is the best workout is the one you actually do. More important than any science or subjective opinion on when you should train are the dull practicalities of your day-to-day.
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@FlatStomach
@FlatStomach
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When can you actually get to the gym?
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When will you enjoy it?
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At what time does exercise most make you find your feel good?
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🔑The key, as ever, is balance: training and eating in a way that makes you happiest. .
Cr:@leticiatown
#Cardioexercises #fitnessexercises #flatstomach #workouts #workout #morningworkouts


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by @fitnessexercises

Try this for Massive Chest Workout.
Tag a friend for more.
#FitnessExercises
#cardioexercises
#Flatstomach
#chestworkout
#chestday


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by @virgilstrong

I call this the Bang out Set!🚂

Call God ☎️
*
Superset Everything 5x12
-Dumbbell Chest Press x Pull-ups
-Incline Press x Seated Rows
-Flys x Lateral Pull Downs
*
#youtube Video Soon Come 🔋
#chestday #chestwork #mondaymotivation #rufit
@_muscle_mike_ 🎥

Spiece Fitness

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by @joyletics_berlin


3   21  

by @pvfitnessfood

After a nice relaxing weekend, its time to start the week strong! With a good workout! 🏋️‍♂️💪 Today...Pushday! Time to work those Pectoral muscles again!
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Bought as well two new books a while ago, which really helped me understand each muscle and exercise more and more. What muscle(s) are you "actually" training with what exercise.
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I've been doing some of Arnold's favorite exercises since my last workout schedule change (every 2-3 months) and I'm loving every second of it!
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On schedule today: bench press, incline dumbell press, incline dumbell (or cable) fly's, chest dips (weighted), the arnold press 😉, dumbell straight arm pullovers and single grib-/ rope push downs 💪
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#fitness #pushpulllegs #pushday #chestday #mondaychestday #fitnessburn #mindtomuscle #arnoldschwargenegger #eccentric #eccentriccontraction #nopainnogain #fitlife #workout #bodybuilding #gym #trainhard #gymlife #bodygoals #instafitness #fitnessjunkie #fitjourney #fitnessforlife #bulken #bulkseason #exercisetime #fitnessbody #fitnessexercises #fittraining #triceps


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by @virgilstrong

Work was Done! 🔋
_
Goals were set, a Plan was Made, and it was Executed! ⚡️
Stay tuned for YouTube Video🎥

Superset Everything 5x12
Squats x Leg Press
Split Squats x Step Ups

Leg extensions
Calf Press

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#squats #digdeep #rufit #sundayfunday
@_muscle_mike_ with the commentary

Spiece Fitness

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by @bullfitness95

Caption this
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Need a workout plan 💪🏾 sign up at bullfitnesstraining.com
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Need meal plans 🍽 have one created on bullfitnesstraining.com
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Online coaching available on bullfitnesstraining.com
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Apparel 👕 available on bullfitnesstraining.com under apparel -
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#fitness #fitnessmotivation #gymfitnessmotivation #gym #gymmotivation #homefitness#homeworkouts #fitnessexercises #legs #fitnessguru #fitnessfreaks #fitnessmodel #fitnessjourney #fitnessinspiration #fitnessphysique #fitnesslifestyle #instafitness #fitnessfirst #fitnessgoals #fitnessaddict #armystring #fitnessaddict #healthguru #fitnessguru #shutupandlift #heavyweights #trainhard #fun #friends #gymlife #gymrat


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by @bradterrellyoga

Going through old videos to clear up some space on my phone and came across this vid I took last summer practicing my kick backs and drop backs. I never ended up posting it, I guess I thought the music in the background was a little off, thought I’d remake the vid later but I forgot about it. 😅
Speaking of which I’m always looking for new music for myself and to feature in my tutorials! What are you currently listening to? Any artist or tracks I should know about? •
#yoga #spinalmobility #mobility #backbends #hipmobility #mobilitytraining


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by @nath_aliia

Exercices salle de sport 🏋️‍♀️ #fitnessexercises #fitnessgirl #fitnessmotivation #fit #fitnessboymodel #sportsgirl#sports #salledesport #femmesportive #coaching #coach @indyann6 mon coach et mon amour en même temps 😋

Bretteville-sur-Odon

2   27  

by @gymfacts

‼️‼️💥FAT LOSS SNACKS 100 CALORIES OR LESS💥 .
.
🥙When trying to lose fat, finding satisfying snacks that are low in calories can make all the difference and help make the whole process easier .
.
🏄🏼‍♀️Try some of these ideas:
.
. 🍇Frozen grapes - Keep a bag of purple grapes in your freezer to have a healthy, refreshing treat on hand for hot summer days. A 1-cup serving of the fruit has just 62 calories! .
.
🍒Greek yogurt and raspberries - For a nutritious 100-calorie treat that feels decadent, combine ½ cup plain Greek yogurt with 1/3 cup fresh raspberries in a bowl. As a bonus, you’ll be getting about 187mg of calcium, which is 18% of your recommended amount. .
.
🥚A hard-boiled egg - One egg has just 70 calories, plus plenty of B vitamins, vitamin D, and choline, a nutrient that helps support memory. And because eggs contain healthy fats and “high-quality” protein, they’ll help keep you full for longer .
.
🍉Watermelon - Not only is watermelon low-calorie (one cup has less than 50 calories), it’s also a good source of lycopene, a chemical pigment that may help guard against certain kinds cancer. 🥒Cucumbers and olive tapenade - One cup of cucumber slices has just 16 calories, while olive tapenade has plenty of healthy monounsaturated fats. .
.
🍱A tuna pouch - Instead of packing tuna sandwiches in your beach cooler, opt for a pouch of tuna. Which contains 17 grams of protein and just 70 calories per pouch. .
.
🍅Grape tomatoes - Grape tomatoes are low-calorie and loaded with water, vitamin C, and antioxidants. .
.
🍮Iced cappuccino - Next time you’re visiting your local café, ask for an iced cappuccino made with skim milk. This drink will set you back about 90 calories, but it also contains bone-building calcium and 5 grams of filling protein .
.
🍫Dark chocolate chips - f you’re craving something sweet, treat yourself to a small amount of 70% dark chocolate chips, a ¼ cup may have about 70 calories. It also contains important antioxidants and monounsaturated fatty acids, which may help speed up metabolism. .
#Cardioexercises #fitnessexercises #flatstomach #healthyfoods
Cr: @leticiatown


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by @fitnessbyjanne

Når jeg træner ryg, starter jeg altid med at varme op, med disse 3 elastikøvelser👌🏼 Giver mig en bedre muskelkontakt under træningen! 🤩

Fitness World

5   123  

by @fitnessexercises

TO IMPROVE YOUR POSTURE AND SAVE YOUR SPINE:
Mobilize the t-spine with this stretch and get a kick-ass lat/shoulder stretch at the same time!
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Here's How:
1⃣Kneel down a little more than arm's length away from the wall.
2⃣Place both hands on the wall.
3⃣Rock hips back and drop chest towards the ground.
🔃Repeat.
#FitnessExercises
☝TAG a friend with poor posture!
cc : @joetherapy


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by @fitlife.wes

One of my favorite bodyweight combinations after 30 minutes of pull ups to get a full pump in my whole body !!! .
FEELING FIT FIT FIT FIT FITTER THE FITTEST !!! 😘🤓

Netherlands

3   48  

by @flatstomach

If you've only got limited time to exercise, you need to get good at prioritising the exercises that give you best bang for your buck! 👍
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⏰ When you have less time it's best to focus on the basic exercises that work multiple muscle groups, like squats and deadlifts!
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⏰ When you have more time you can work legs individually and add in more exercises which isolate specific muscle groups (like calf raises.)
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Working legs individually is beneficial to strengthen each leg separately which can prevent (or improve) strength imbalances and improve stability!
.#Cardioexercises #flatstomach #fitnessexercises
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Cr:@fitnessreloaded
Tag your workout buddy to try this leg workout! 💪


3   648  

by @cardioexercises

💥FAT LOSS SNACKS 100 CALORIES OR LESS💥 .
.
🥙When trying to lose fat, finding satisfying snacks that are low in calories can make all the difference and help make the whole process easier .
.
🏄🏼‍♀️Try some of these ideas:
.
. 🍇Frozen grapes - Keep a bag of purple grapes in your freezer to have a healthy, refreshing treat on hand for hot summer days. A 1-cup serving of the fruit has just 62 calories! .
.
🍒Greek yogurt and raspberries - For a nutritious 100-calorie treat that feels decadent, combine ½ cup plain Greek yogurt with 1/3 cup fresh raspberries in a bowl. As a bonus, you’ll be getting about 187mg of calcium, which is 18% of your recommended amount. .
.
🥚A hard-boiled egg - One egg has just 70 calories, plus plenty of B vitamins, vitamin D, and choline, a nutrient that helps support memory. And because eggs contain healthy fats and “high-quality” protein, they’ll help keep you full for longer .
.
🍉Watermelon - Not only is watermelon low-calorie (one cup has less than 50 calories), it’s also a good source of lycopene, a chemical pigment that may help guard against certain kinds cancer. 🥒Cucumbers and olive tapenade - One cup of cucumber slices has just 16 calories, while olive tapenade has plenty of healthy monounsaturated fats. .
.
🍱A tuna pouch - Instead of packing tuna sandwiches in your beach cooler, opt for a pouch of tuna. Which contains 17 grams of protein and just 70 calories per pouch. .
.
🍅Grape tomatoes - Grape tomatoes are low-calorie and loaded with water, vitamin C, and antioxidants. .
.
🍮Iced cappuccino - Next time you’re visiting your local café, ask for an iced cappuccino made with skim milk. This drink will set you back about 90 calories, but it also contains bone-building calcium and 5 grams of filling protein .
.
🍫Dark chocolate chips - f you’re craving something sweet, treat yourself to a small amount of 70% dark chocolate chips, a ¼ cup may have about 70 calories. It also contains important antioxidants and monounsaturated fatty acids, which may help speed up metabolism. .
#Cardioexercises #fitnessexercises #flatstomach #healthyfoods
Cr: @leticiatown
🐵Got any 100 calorie yummy snacks you want to add? Put em here ⬇️


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