#fitnessfirst

Instagram photos and videos

by @ssweet_h2o

เทรนเนอร์ขอมา 200 ที #จัดไป #fatburn #fatburningworkout


1   5  

by @runningdeern_steffi

ZDL Alsterlauf ☺
Heute lief's Zäh 🤷‍ hatte ich lange nicht mehr, deswegen find ich's jetzt auch nicht sehr schlimm 😉
Hoffe, bei euch lief es heute besser?! #ausdauer #ausdauerblog #bodytransformation #endlichmehrsport #fit #fitgirl #fitnessfirst #gym #gymgirl #healthy #kilometer #laufen #laufliebe #motivation #outdoor #polar #run #runningdeern #swim #sportmachtspaß #weightlost #workout

Alsterufer

1   8  

by @ffgracechurchst

It's FITNESS WEEK at DW Fitness First.
Members can bring a friend for free. ✅
Visit us for the latest offers. ✅
Try the latest class releases, inc Freestyle Group Training. ✅

Download your free guest pass today.
#fitnessmotivation #goals #secretlondon #fenchurch #gracechurchstreet #londonfitness #mensfitnessmag #timeoutlondon #towerbridge #proteinworld #mentalhealth #workout #gymaddict #getinvolved #conditioning #fitnessfirst

Gracechurch Street

0   7  

by @ssweet_h2o

~ นาทีสุดท้ายอยู่ที่ 752 kcal. 😅 overload นิดหน่อย ชดใช้วันหยุดทำน้ำหนักพัง 😭


1   8  

by @fitnessmotivation_0003

Start now - start where you are - start with a goal - start and don’t stop - but just START! ✨

Jeder von uns hat so seine kleinen Träume! Zunächst scheinen sie dir unmöglich - wenn du aber nur fest dran glaubst und endlich mal damit beginnst - kommst du deinem Traum bestimmt ein Stückchen näher 💪🏼
Traininsfragen? Pläne? Oder Ernährungscoaching? Das alles gibt es bei @physicalactivity_

Please follow me: -@fitnessmotivation_0003


2   10  

by @vegan1diaries

Stay hydrated 💪🏼💦 .
.
#hydrating #water #love #fitnessfirst #dubai30x30


0   3  

by @jburdie

This feels weird that I’m introducing myself on here but I realized I’ve never done so. Soooo, what’s up?
#
Anyways, my name is Jessie (jburd or burdie) and I’m a personal trainer/strength coach or whatever you want to call it in the Boston area🏙.
#
I have a Bachelors in Exercise Science and a few other certifications that says I know what I’m doing🤷‍♀️ but that’s all relative considering I learned more outside of school and these credentials and I continue to learn something new everyday.
#
I am personally passionate about powerlifting (if you glance at my IG it’s pretty obvious 😂). And I don’t necessarily teach just PLing to others but I do want everyone to strength train that comes in contact with me.
#
One of my biggest passions that drives me is getting women who once felt “blah” and “meh” about themselves to the gym and lift heavy shit. Not to show off of course, but to feel empowered. No one person can make you feel this way, it comes from within. I enjoy when they self discover they are capable of way more than they once thought.
#
Another passion of mine is women in fitness and supporting each other in anyway we can. It can be difficult to “find a tribe” in a super male dominated field and it’s taken me years (still going) to be comfortable with this. I am working on a big project to showcase women in fitness more so lookout 👀 for that.
#
I am competing in my second powerlifting meet but first @usapowerlifting meet in November with a powerlifting team and I am stoked.
#
Aside from lifting I love the fall, spending time with friends(ones who replenish my soul), and with my nephew, Max. I enjoy good beer and great food (I can’t and don’t want to hide this). Zero shame around food and I strongly believe there is no “good” or “bad” foods and I strive to teach people what this means. 🌶🍪🥗🍕🌯☕️🍉
#
Okay now I feel weird anyways just want to say hi to the peeps I don’t know personally! Send me a message to say what’s up 💪

Belmont, Massachusetts

1   25  

by @instant.fit.youtube

Dips sind echt super nach jeden Brust/Trizeps Training, um die Muskeln nochmal richtig auszupowern! 💪🏼☠️ Wie gefällt Dir diese Übung?


1   10  

by @_gymjunkies


2   29  

by @makemebody

ยางยืดออกกำลังกาย - Resistance band
อุปกรณ์ออกกำลังกายน้ำหนักเบา ใช้เล่นเวทแทนดัมเบลและคาร์ดิโอได้ในชิ้นเดียว
พกพาสะดวก ทนทาน ใช้งานง่ายและปลอดภัย
สามารถบริหารกล้ามเนื้อทุกส่วนของร่างกายได้ในเซตเดียว
เหมาะสำหรับผู้ใช้ทุกเพศทุกวัย
สินค้าภายในเซตประกอบด้วย
1.ชุดยางยืด 5 เส้น พร้อมตะขอเกี่ยว
- ยางยืด สีดำ แรงต้านประมาณ 10 kg
- ยางยืด สีน้ำเงิน แรงต้านประมาณ 8 kg
- ยางยืด สีแดง แรงต้านประมาณ 6 kg
- ยางยืด สีเขียว แรงต้านประมาณ 4 kg
- ยางยืด สีเหลือง แรงต้านประมาณ 2 kg
ความยาวก่อนดึง 110 เซนติเมตร ยืดได้ยาวถึง 150 เซนติเมตร
2.มือจับหุ้มด้วยโฟมนุ่มๆ จับสบาย 1 คู่
3.ที่รัดข้อเท้า 1 คู่
4.สมอประตู 1 ชิ้น
5.ถุงผ้าสำหรับจัดเก็บ 1 ถุง
ราคาทั้งเซตเพียง 650 บาท

Line : Apisek4

#sport #workout #เวท #training #healthy #health #whey #fitness #gym #weight #exercise #sports #ถุงมือ #ฟิตเนส #โยคะ #virginfitness #wefitness #เสื่อโยคะ #makemebody #yoga #โยคะฟลาย #เวย#ยิม #เทรนนิ่ง #fitnessfirst #glove #ออกกำลังกาย #สุขภาพ


0   3  

by @hakuna_matata_.__

More @hakuna_matata_.__
.
.
.
.
.
.
.
.
.
✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣
✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣
📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣
🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣
.
.
.
Also⁣⁣⁣⁣⁣⁣⁣
Follow other page 📌⁣⁣⁣@faadu.vines
@faadu.vines
.
.
.
#nevergiveup #gohard #believeinyourself #striveforgreatness #castleberrynutrition #boom #timeisnow #easywork #create #bodybuildinglifestyle #bodybuildingmotivation #physique #ripped #shredded #lightweight #aesthetics #mcfit #wien #münchen #fitnessfirst #fitnessjunkie #fitstagram #motivation #discipline #eatcleantraindirty #absaremadeinthekitchen #follow #abgerechnetwirdamstrand #selfie #menshealth
.
. .
More @hakuna_matata_.__
.
.
.
.
.
More @hakuna_matata_.__
.
.
Visit the link in the description
.
.
Thanks 4 ur ❤️ & 🤝
.
.
Have a nice day 😍


0   16  

by @leoleung83

Have you ever do piriformis release? It feels so ....... (you can fill what you feel) 🤣🤣🤣 #piriformis #selfmyofascialrelease #fitness #coach #SMR #evolutionwellness #fitnessfirst #celebrityfitness #thatmomentiputfitnessfirst #fitnessfirstindonesia #thatmoment

FitnessFirst Indo

0   9  

by @wanderfullfreehealthy

Back to my high school days I was a shy, insecure person who thought was never good enough for anything. At some point in that time I started to think I wasn’t even good enough to deserve to eat. That’s how my journey with eating problems, fitness addiction and along journey to healthy habits began. There a so many girls AND boys outside who feel unseen or not understood. For me it was the problem of never standing out for myself, getting talked down by others, even getting bullied for being so silent and not talking much. I never wanted to hang out with the cool kids or be popular. I just wanted to be myself but I was too afraid no one would like me just for who I really am. Nowadays I am me! I still struggle to assert myself in some situations but I accept that I will always be a person who doesn’t like too much attention, who loves cooking healthy meals and working out. On the other hand, I love to dig into sweets or making a Netflix series marathon the whole day on the couch. Why does everyone have to be pushed into boxes? Just be yourself and be your best self!


2   13  

by @natalia_wight

#multicolour #multicolouredhair #red /#brown #purple #idontneedfacepaint #nomakeup ever! #nolashes 😢
😂😂😂 #fitnessfirst
#sanitycheck #insane #piyoliveinstructor #northtyneside #northshields @ymcagym

I've had very few workouts last week.! SO today... I was gona do plyometric cardio after speaking to an "insta-insainer" @matty_smith90
But seen on #bod I had "SANITY CHECK!!" This I should do more often.. Do u want to try a "SANITY check" ?? 📵 warning brings out your inner ......
dont give a fuck
.. and off to teach piyo for a drench of fresh sweat and stretch!!!

The Parks Sports Centre

2   3  

by @curvesandgains

Welcome to #TrainerTipTuesday Today’s topic: Soreness because Being Sore is the devil! 👿
Lately I’ve been pushing myself way harder than I have in a while and my body is not happy about it lol so I’ve tried a few “anti soreness tactics”
🔹Dr. Teal’s Pre and Post workout Epsom Salt works like a charm. You can find it at Walmart or Amazon. 🔹 Drinking @zurvitazealforlife ‼️ It’s my favorite daily multivitamin in powder form. It’s hands down the most diverse drink I’ve tried and it works wonders. Can be purchased at www.zurvita.com/PatriceCnG (DM for more info)
🔹 STRETCHING before AND after is vital! I can’t stress this enough. It is a huge part of the workout that most ignore. Simply taking 3-5 minutes to stretch after your cardio and/or after strength training can make a huge difference as it relates to soreness.





#curvesandgains #personaltrainer #BCAA #fitness #weightloss #fitlife #stretch #fitnessmotivation #fitnessaddict #strong #fitnessfirst #getfit #workoutmotivation #fitspiration #preworkout #fitfam #gym #workout #noexcuses #getstrong #trainer #weightlossjourney #weightraining #trainerlife #fitfamily


0   34