#fitnesslifestyles

Instagram photos and videos

by @marinleeart

Got knee pain?
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Are you diligently stretching your hamstrings?
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I'm not saying you need to bend like Gumby but if you're not making stretching a priority, start to. Now.
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***if you attempt this stretch at a public gym, I'd recommend your RBF be on point because you'll get some weird looks*** 🤣😐
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#marinleeart #artwithapurpose #fitnessfashionista #fitnesslifestyles #squatbooty #legday🍑 #functionalbodybuilding #hiitcardioworkout #carbcycle #flexiblediet #100to0 #duespaid #girlswholiftheavyshit #lululemonaddict #iam1stphorm #bouldershoulders #gymaddiction #hashimotosawareness #autoimmunedisease #fitnessfun #fitnessjourney #macrolifestyle #deadliftday #dothework #wintheday #legionofboom #teammeat #onlyus #murves #todaywasagoodday

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by @serfithappy

#dinner #cenasaludable #healthychoices #healthyfood #fitnesslifestyles #fitfamilylife
Sigo enferma y lo único q tolera mi estómago es arroz blanco y queso. 😭
Espero mañana ya poder entrenar aunq sea un poco 😟

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by @my_loved_food

M❤️F style👌
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Follow 👉 @my_loved_food
Follow 👉 @fitco_s.r.o ————————————————————
Shop 👉 www.mylovedfood.com
Shop 👉 www.fitco-nutrition.com
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#style #image #cap #stayfit #befit #fitness #workout #gym #fitnessmotivation #workoutmotivation #body #boy #girl #fitgirl #fitboy #czechgirl #czechboy #czech #black #fitnesslifestyles #muscle #fitfam #abs #photoshoot #bodybuilding #fitness #❤️

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by @revolutionarybae

“People often overlook how powerful the evolution of strength is and not simply aesthetics.” - @monicarachellefit
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A word! It’s so amazing to look back and recognize just how much stronger we are getting and how our form is improving.
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For me, my fitness journey is more than looking snatched (although that’s great af too 💁🏿‍♀️), it’s also about building strength!
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PS: Check our my stories for the video of my 145 back squat. This is my personal best! I post my workouts there on most days so make sure to watch and workout with me! 🤗 #revolutionarybae #transformationtuesdays #backsquatform
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#corestrength #blackwomenfitness #blackwomendoworkout #afrogirlfitness #fitnessmotivationdaily #functionalfitness #workoutmotivations #fitnesslifestyles #blackvegan #veganfit #veganmuscle #blackvegansocial #veganbooty #goddessinthegym #fitfortheculture #prettyfitmelanin #fitchocolate365

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by @morgawhit

I'm mentoring FIVE ladies in December that are so grateful for the life they have, but find themselves wishing for more financial freedom!

What could $500 extra each month do for your family? Could you pay off debt? Save for a vacation? Pay for unexpected expenses in cash? 💵

Here's who I'm looking for:

The girl that stresses about money, and skimps on investing in her own fitness & health because she doesn't know its value 🤷🏻‍♀️ The girl that reviews her finances at least twice a week to make sure there is enough money to pay the bills 😣

The girl that sees other women making money with a side hustle and wishes she had the ability to do the same, but just doesn't believe she'd be any good at it😒

The girl that, even IF she thought she could do it, is afraid to because she cares what people think of her, ESPECIALLY what her family will say if she joins a marketing business 🧐

The girl who's tried other marketing businesses before and just hasn't been able to find success. 😓

The girl who thinks there's no way a health and fitness business could be for her because she's not at her goal weight and doesn't feel confident. 🙅🏻‍♀️ The girl who may be facing some really big life changes right now, and is just trying to navigate it all one day at a time. 😰

The girl who kills it at her day job, but has trouble putting those same things she's soooo good at, into practice to build her OWN dreams. 👩🏻‍💼 Those are MY girls. The girls that doubt themselves and need help seeing how incredible they really are. 💪🏻 So is that you? Will YOU be the next girl to join my gang and make an impact for your family? I have big goals heading into 2019 and I want some ladies that are ready to learn and will work alongside me to build a successful and sustainable business that will provide us that financial freedom we crave. 👩🏻‍💻 I'm accepting applications through the end of November. Link is in my bio (or if you're like me, and that seems like a big step, and you have questions, shoot me a message).

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by @rmrufe

It's all about abs!
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I adore flat, firm abs. Cardio and weight training help to burn fat, #yoga stregthens the core, but working those abs is essential. I get bored easily, so I change up my ab workouts often. Today's workout included two rounds of the following:
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1 minute of upper body crunch ups with a med ball.
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1 minute of slow mountain climbers with hands balanced on med ball.
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1 minute of Russian twists
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1 minute of single leg suitcase crunches with med ball.
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Give it a try and let me know if you still your abs on fire too!!! 🔥

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by @r_see2

Sometime we go through extra measures for motivation. Trying to motivate myself to finish my swim workout. (Workout in stories) #twistedsister #iwannarock #pretendingihadanaudience #fitaf #fit #fitness #fitnessmotivation #fitnesslife #fitnesslifestyles #healthylifestyle #gymmotivation #gym #training💪 #fitspo #fitspiration #instafit #instafitness #fitfam #fitover40 #fitafter40

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by @victorwreyes

Client absolutely crushed the workout @elitefitness111 👊🏽✌🏽
Weighted pull-ups for reps in vid 1 👍🏽
Vid 2 - Standing bent over fallout to pushups using the dolly. Brutal combo exercise of core and upper body💪🏽
Awesome workout l👌🏽

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by @bicepsbuddy

Change your life today. Don't gamble on the future, act now, without delay.
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🎎| Tag your "Biceps Buddy".
🔔| Turn on post notifications.
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Credits: @stefanyapereira
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#bicepsbuddy #fitnesslifestyles #fitnessgirlsmotivation #instafitsociety #girlfitness #girlfitnessmotivation #womanfitness #womenfitness #bicepsbuddy #fitnessicon #styleicons

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by @ryan_lovesu

🇩🇪Hey meine Hübschen.
Leider geht auch der schönste Urlaub einmal zu Ende. So auch dieser. Mir graut es jetzt schon ein wenig vor dem Kälteschock der mich in Deutschland erwartet😅😫aber ich bin erholt und gestärkt und schau sehr positiv nach vorn auf das was mich im Neuen Jahr alles erwartet.
Und in 1 Monat ist ja auch schon Weihnachten. Seid ihr schon im Geschenkekauf-Fieber? Und wie verbringt ihr dieses Jahr an Weihnachten?
Schick euch mit ganz viel Liebe in die Nacht.❤️❤️❤️
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🇺🇸Hi beauties.
Unfortunately, even the most beautiful holiday comes to an end. So that one too. I'm dreading the shock of the cold of Germany, but I am refreshed and strengthened and look forward very positively to what awaits me in the New Year.
And in 1 month is already Christmas. Are you already in the gift buying fever? And how are you spending Christmas this year?
Send yourself with a lot of love into the night❤️❤️❤️
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#Shreddedlifestyle #getshredded #fitnessfashion #fitandhealthy #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessmotivations #calisthenics #veganathlete #veganathletes #veganlife #veganlifestyle #menwithmuscles #menwithtattoos #shreddedbody #shreddedfitness #fitnesslifestyles #surferboy #surferstyle #surfersparadise #surferphotos #surferlife #surferdude #surferworld #thailandtrip #travelbook #thailandtravel

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by @_neil_lester

Definitely come a long way......
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LEFT was 7th grade and I was 135lb and wrestling in the 145lb class. RIGHT Jan 2018 around 215lb. -
I thought I would never look how I wanted but we are getting closer. Just cause you aren’t exactly where you want to be don’t get negative. It’s a MARATHON not a SPRINT. ENJOY THE PROCESS FAM OR YOU’LL MISS THE BEST PART‼️💯
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Follow the journey @_neil_lester 👆
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#aestheticlifestyle #fitnesslifestyles #zyzz #shreddedlife #physiquefreak #physiquecompetitor #transform #fitlife #jednorth #jednorthbodybuilding #teamhodge

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by @zinno_ben

How I’m feeling about turning a quarter of a century old today 😂😬
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I don’t have the twerk skills but if you want the 🍑 gains... I got you 💪🏼
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Slide in them DMs and lets get started today 🔥😊

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by @fitfairjaarbeurs

BIG DATA: De impact op de fitnessbranche. 📲 Een kijkje in de toekomst Big Data is een term die je steeds vaker tegenkom in het nieuws, maar wat betekent het eigenlijk en is hoeverre is dit relevant voor jou als fitness ondernemer. 🤷‍♂️
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Hugo Braam, Co founder @virtuagym neemt je mee in de wereld van de nieuwste technologische ontwikkelingen en legt je uit hoe deze jou kunnen helpen slimmer te zijn dan je concurrentie. 🧠
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Deze seminar vind je op beide dagen om 10:45 in de BIZZ of Fitness room. Fitfair bezoeken op 24/25 november in Jaarbeurs/Utrecht? Haal dan snel je tickets. Link in bio. ⤴️
#fitfair #fitfairjaarbeurs #fitfair2018 #virtuagym #hugobraam

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by @sixpackmikefans

➡️@ MIKEYUENOFFICIAL⬅️
I just finished a weightloss training and i am searching for clients (man or women) who want to lose weight or build muscle. 👌
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If it's you? I would love to help you get the dreambody you want! send me a dm on my PERSONAL page @ MIKEYUENOFFICIAL and i will personally send you a dm back 🙂
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You will get my weightloss pdf as a gift with my one on one coaching program!!
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FOLLOW➡️ @ MIKEYUENOFFICIAL
FOLLOW➡️ @ MIKEYUENOFFICIAL
FOLLOW➡️ @ MIKEYUENOFFICIAL

Mike Yuen 💪
Founder of GYMKILLERCOACHING

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by @barb86

“ˢᵒᵐᵉʷʰᵉʳᵉ ᵇᵉᵗʷᵉᵉⁿ ᵗʰᵉ ᵇᵒᵗᵗᵒᵐ ᵒᶠ ᵗʰᵉ ᶜˡⁱᵐᵇ ᵃⁿᵈ ᵗʰᵉ ˢᵘᵐᵐⁱᵗ ⁱˢ ᵗʰᵉ ᵃⁿˢʷᵉʳ ᵗᵒ ᵗʰᵉ ᵐʸˢᵗᵉʳʸ ʷʰʸ ʷᵉ ᶜˡⁱᵐᵇ.” ⁻ᴳʳᵉᵍ ᶜʰⁱˡᵈ
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#Yosemite #HalfDome #HalfDomeCables #NationalPark #HikerBabes #SoCalHiker #LivingOnTheEdge #HikingAdventures #fitnesslifestyles #LegsForDays #WomenWhoExplore #FitnessFreaks #SummitBound #adventureenthusiasts #Roadtrip #ForceOfNature #IdHikeThat #merrelloutside #adventure_culture #naturephotography #photography_aks #Views #photography_love #mountaineers #soulful_moments #TrailTuesday #photography_top #ExploreToCreate #FitnessMotivation #AboveTheClouds #FitnessFreaks

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by @howtolosefatnow

➡️@ MIKEYUENOFFICIAL⬅️
I recently finished a weightloss coaching program and i am looking for clients (man or women) who want to lose weight or build muscle. 👌
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If it is you? I would love to help you get the dreambody you want! send me a dm on my PERSONAL page @ MIKEYUENOFFICIAL and i will personally send you a dm back 🙂
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You will get my weightloss pdf as a gift with my one on one coaching program!!
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FOLLOW➡️ @ MIKEYUENOFFICIAL
FOLLOW➡️ @ MIKEYUENOFFICIAL
FOLLOW➡️ @ MIKEYUENOFFICIAL

Mike Yuen 🙏
Founder of GYMKILLERCOACHING

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by @mairafg

Você tempera a sua comida com o que?! 🧂✨
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Muita gente fala sobre como temperar a comida mas você tem o costume de olhar os #ingredientes?
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✨DICAS IMPORTANTES:
- A lista de ingredientes mostra na ordem do que tem mais pro que tem menos. Ou seja, o primeiro ingrediente escrito na lista é o que tem em mais quantidade no alimento, o segundo que aparece é o segundo que mais tem e assim por diante..
Então se tiver um ingrediente não muito legal, mas ele está lá no final da lista, é menos pior pq tem pouca quantidade dele
- Dê sempre prioridade para alimentos com uma lista de ingredientes pequena. Nessas horas, menos é mais!
- Desconfie de nomes estranhos. Se você não faz ideia do que significa, é sinal que o produto não é tão #saudável
- Se está na dúvida de qual comprar faça uma comparação com outro industrializado do mesmo tipo! Isso te ajudará a fazer uma escolha melhor
- Se vc ainda ficar na dúvida, olhe a tabela nutricional. Ela pode determinar qual deles é melhor!
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Comparando a lista desses dois temperos fica claro que o da @pure.seasoning é a melhor opção porque só tem ingredientes naturais e não tem glutamato (que inclusive é o 2 ingrediente da lista)
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O glutamato monossódico, também conhecido como glutamato de sódio, GMS ou simplesmente ressaltador de sabor é comumente adicionado a muitos alimentos. Ele melhora o sabor de carnes e outros pratos com seu gosto “umami”, e por isso pode ser encontrado com frequência em comidas prontas, fast-foods e em diversos restaurantes, principalmente na comida chinesa
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É comum que as pessoas sintam-se mal depois de ingerir uma comida com glutamato monossódico. Muitos órgãos, como o órgão responsável pela administração de alimentos e medicamentos dos EUA, o FDA (Agência regulatória para Alimentos, Medicamentos e Cosméticos dos Estados Unidos), classificam o glutamato monossódico como “seguro”, mas muitos sintomas relacionados ao seu consumo foram reportados ao FDA ao longo dos anos
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Dores de cabeça, aceleração dos batimentos cardíacos, dores no peito, dormência ou formigueiro no rosto e pescoço, asma, palpitações e sudorese, são alguns dos possíveis efeitos colaterais
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Gosto?! Me conta aqui 👇🏼

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by @mikesixpackabs

➡️@ MIKEYUENOFFICIAL⬅️
I recently finished a weightloss mentoring and i am looking for clients (man or women) who want to lose weight or build muscle. 🙏
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If it's you? I would love to help you get the dreambody you want! send me a dm on my PERSONAL page @ MIKEYUENOFFICIAL and i will personally send you a dm back 👌
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You will get my weightloss pdf as a gift with my one on one coaching program!!
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FOLLOW➡️ @ MIKEYUENOFFICIAL
FOLLOW➡️ @ MIKEYUENOFFICIAL
FOLLOW➡️ @ MIKEYUENOFFICIAL

Mike Yuen 💪
Founder of GYMKILLERCOACHING

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by @therealbuckley

One of my favorite advanced core exercises!

Dragon Flags. Created by Bruce Lee. Popularized by the "Rocky in Siberia" training sequence in ROCKY IV. This exercise is no joke.

I find that it helps to listen to the “Theme from ROCKY” as you perform this exercise, but it’s not mandatory.

1) Lie down on a flat bench or decline bench and hold on tightly (as in for dear life).
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2) Shoot your legs straight up in the air so you're body is almost entirely a straight line (your head, neck and shoulders should remain on the bench).
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3) Keep your core (and legs) straight as you slowly lower your feet back down.
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4) Try to keep your legs as straight as possible. You basically want to delay the moment your butt touches back down on the bench (for an added challenge stop before it does and pause slightly).
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5) Raise your legs back up into the air.
If you can maintain strict form on this for 10-12 reps in a slow, controlled fashion, congratulations, you are ready to fight Ivan Drago.

#rocky #brucelee
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📷 @j.a.b.photos
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#nyc #michaelbuckleycpt #buckleybodysolutions #nyctrainer #gym #exercise #fitness #motivation #health #workout #lifestyle #workoutmotivation #fitnessmotivation #fitnesslife #gymgoals #fitnesslifestyles #inspirationalquotes #personaltrainer #yournewpersonaltrainer #fitlife #lean #instafit #buckyourself #getbucked #fitasbuck #nycfitness #nycpersonaltrainer #mindbodysoul

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