#fitspo

Instagram photos and videos

by @hdc.fit

💥💥💥!!! M O T I V A T I O N !!! 💥💥💥
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😝C’est parfois difficile d’aller s’entraîner tous les jours, quand on a mal dormi ou que l’on est malade... ou que l’on a juste la flemme (oui ça arrive) ! 😩
Il faut alors puiser la motivation parfois profondément !...
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✅ Analyser ses résultats, observer sa progression est une excellente source de motivation ! 😴 Un peu de repos et hop c’est reparti pour un tour !
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📆📈La constance, la régularité, c’est la base de la progression et de la motivation qui en découle ! On ne lâche rien ! 💪🏻🏋🏻‍♂️😄
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#abs #shape #beard #goals #motivation #fitnessmotivation #fitnessaddict #fitspo #fit #fitfam #fitfrenchies #fitness #instafit #sport #gym #gymlife #aesthetic #body #bodybuilding #transformation #gains #muscle #training #workout #fitboy #strength #nopainnogain #nevergiveup #progress #model

Paris, France

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by @ebonyshawnece.fit

Just something NOT major to prove I’m still in the gym . Lol It’s been tough trying to juggle 32 hours of work and full-time Monday-Friday at school, but I am in the gym I promise! Not as much as I’d like to be but the key is the food!! 😌😌 .
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#fitness #workout #fit #bodybuilding #motivation #fitfam #fitnessmotivation #lifestyle #training #fitnessmodel #fitspo #gymlife #healthy #muscle #fitnessaddict #health #strong #diet #instafit #fashion #eatclean #abs #photooftheday #cardio #yoga #gymmotivation #love #style #active #instahealth


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by @josh_borrett_fit


▪️BANDED BARBELL MILITARY PRESS▪️
🎯 Target; Shoulders
〽️You will need; Rack, bands, barbell

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1. Set the rack so the bar sits just under shoulder position with the bands anchored at the bottom and attached to the end of the bar

2. Un-rack and step out with the core engaged and feet under the hips

3. Press the barbell up moving the head back and then forward as the bar travels past your face

4. Fully extend at the top of the movement where tension on the bands is at its greatest... keep control through all phases of the exercise

💥TIP; add weight onto the bar to increase the load but keeping the different peaks of tension with the bands


⚠️If these movements cause any type of pain or problem seek medical attention⚠️



Get your bands from @resistbnd_au now!!
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#fitness #gym #fitspo #inspo #igfit #gymguy #buildingmuscle #gymrat #chickswholift #bodybuilding #ifbb #fitnessmodel #delts #pump #resistancebands #shelifts #summershredding #summerbody #womensphysique #mensphysique #bouldershoulders #shesquats #shoulders #exerciseoftheday #shredded #onlinecoaching #exerciseoftheday #trainanywhere #ifbb #wbff @josh_borrett_fit @resistbnd_au @primeathletica @tashsmuesli

Fitzroy, Victoria

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by @shiwaykhatik

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
र ओ बावली, तेरा यार डेट प नी…….#तारीख़ प जाया करे।। ।। 👊BRANDAD KHATIK👊।।


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by @degisimmeleginsrn

Bir ayda neler basaracagini gormek istemezmisin.haydi yoruma nokta koy yada dm den ulas sana neler yapabilecegini anlatayim.
dm den iletisime gec yolunu benden ogren....
I💚herbalife

#gelinlik #weddingdress #wedding  #fitnessmotivation #fit #fitnessgirl #fitspo #wellness #nutrition #shake #omega #protein #proteintozu#cay#aloa#cukur#soz#savasci#kilonu#kontrol#et#acunseyma


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by @daniellecollier_fit

In 3 days from now I will have started my hike up Ben Nevis as part of my national 3 peaks challenge! Can’t believe how quickly it has gone from when I signed up in January and I am so excited now ⛰ .
#myfitnessjourney #fitnessjourney #walk #active #challenge #passionate #passion #motivation #wellbeingofwomen #hills #mountains #nature #threepeaks #nationalthreepeaks #3peaks #3peakschallenge #strong #passion #love #active #hike #ukhikes #hiking #hikes #fitness #fitnesscoach #fitfam #fitspo #instafit #girlgains #girlgainz #achievetheunachievable


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by @sharonlburford

Stop Neglecting yourself ! Okay💁‍♀️ .
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When was the last time you spent 10 pounds on a take away but didn’t buy that shampoo you’ve always wanted to try, or paid for the convenience of parking close to somewhere when you could have walked and saved 20 pound in the week and gone for brunch with the girls at the weekend ! ... it sounds silly right ! But making sure we do things for ourselves is so important and it’s all about mindset ! ... just try and think outside the box before Friday ! See if there’s a habit you have now that if you stopped, would allow time or money for you! To gym, brunch, enjoy, chill, socialise and just be a little more happy 🤗😍🦖 oh and happy hump day 🍑✌️
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#fit #fitness #fitgirl #fitfam #fitspo #gym #workout #gymmotivation #gym #insta #positivity #positive #vibes #fun #inspiration #body #goals #motivation #girlswholift #girlswithmuscle #gymshark #gymsharkwomen @gymshark @gymsharkwomen #bbsupplementsuk #heavy #legs #circuit #hiitworkout #hiit #weights #cardio

Camberley

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by @mtffitness

If you want you're body to change give it a reason to 💪🏽 🍑
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#motivation #inspiration #life #lifegoals #transgender #trans #fitspo #instafit #mtffitness #queen #woman


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by @sandracfitness

✨GOOD MORNING✨ c’est parti pour les nouvelles éditions ce matin c’est #BodyPump 107 🏋🏻‍♂️ et ce soir #bodybalance 82 🧘🏻‍♀️ belle journée à tous #goodmorning #goodvibes #bodypump #bodybalance #bodyflow #lesmills #core #strong #newrelease #newedition #lovethis #lovemyjob #fitness #motivation #fit #fitfam #fitspo #fitlife #fitspiration #fitstagram #switzerland

Access Physio

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by @kinda_fit_

Haven’t been eating like I normally do (as much as I normally do) and it showed in the gym, it was a struggle today. This was the 3rd set of 5 @ 225 didn’t feel solid, only got 5 reps.
Started off with flat bench with 5 sets of 5-8 reps (last 2 were drop sets) and 1 set for 1 @ 275


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by @camilla_ashworth

Fresh fruit smoothies on hot tropical days 👌🏻💛☀️ #refresh #health #fruit

Rarotonga

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