#gains

Instagram photos and videos

by @guycamel

Word . . . .
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by @paula_barbosa_fitness

Como aguentar 17 competições, 17 preparações em 2 anos...
Amo estar sozinha!
Aprendi a estar sozinha!
Na solidão aprendemos a lidar com o nosso EU!
O auto conhecimento nos leva ao equilíbrio!
Vocês só aprenderão a lidar com o outro se estiverem bem com vocês mesmos!

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by @dannywfitness

Here is one that may be a little different than what you are used to...
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I actually got flagged down by someone at the gym soon after recording this. 😝
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They were curious what the HECK I was doing...
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Introducing the Sissy Squat! 💥
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So, what is it?
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Think about it like a leg extension, only in closed-chain (your feet are in contact with the floor). ☝️
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Your hip joint is eliminated from the movement, placing the force of the gravity and the upper body into solely knee extension.
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This exercise offers incredible activation of the quadriceps! 💪
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I highly recommend Sissy Squats, but be sure to start holding onto a rail or wall in order to stabilize yourself.
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It is somewhat difficult and feels awkward at first, but becomes easier with time.
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Take your time, slow your reps, and give it a try! 👊

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by @guycamel

Work
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by @__261506__

bit of Flowers here and there, Im happy🙃 เลิกนับอายุตัวเองไปตั้งแต่ตอนอายุ30 ตอนนี้เลข38กำลังจะมาถึง คือทำไมมันเร็วขนาดนี้ฟร๊ะ?คะ?ฮึ? กรี้ดดด

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by @guycamel

Yammmmi ! .
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by @gainz

When your mom tells you to bring the shopping in from the car! 🛍 🚗 “Yes, Mom.” ✌️ @gainz 💪
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Follow 👉@gainz for more!
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🎥: @rhipz
#deadlift #deadlifts #deadlifting #glutes #heavy #heavyweight #glutesworkout #heavyworkout #hamstring #hamstrings #legday #bodybuilding #muscle #workout #gainz #gains

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by @bodybuildingconsultants

🔥STOP wasting too much time without satisfying results! Get MAXIMUM muscles gains FAST using the world #1 SAFE & LEGAL supplement used by pro athletes and big celebrities!
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#fitspo #fitness #fitchick #bikiniprep #lifting #girlswholift #iifym #strongnotskinny #eatforabs #legday #shoulderday #glutes #fitfam #teamprophysique #bodybuilding #workout #strength #motivation #eattogrow #grind #personaltrainer #bootygains #bodybuildingcom #bulking #gains #gainingweightiscool #progress #transformation

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by @kerryst_

H U M P - D A Y •|•
Be rude not to? 😂
Actually training back later today! But hey lets just appreciate my good mindset about my body 🤷🏻‍♀️
•|•
#life #lifestyle #lifejourney #journey #fitnessjourney #fitness #gymlife #girlswholift #gains #physique #inspire #inspiration #motivate #motivation #focus #training #girlswithink #tattoo #mandala #humpday #booty #peach #mindset #cars

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by @guycamel

⚽️
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by @maks10s

Aujourd’hui grosse séance Pecs qui fait mal ! Finition à la poulie bien entendu, assis pour aucuns mouvements de dos/jambes 💪🏻💯 On lâche rien, on garde le même objectif et on bosse 🏋🏻‍♂️ ________________________________________________________ #strong #strongman #arms #fitspo #ripped #fitfam #muscle #workout #body #fitness #stayfit #chest #fitnessaddict #fitnessmotivation #gains #aesthetic #arms #biceps #picoftheday #teamshape #fitlife #motivation #flexing #lifestyle

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by @jcpersonaltraining

#Repost @benherbert_pt with @get_repost
・・・
🚨TRANSFORMATION ALERT 🚨 •
Massive well done to @james_smithy23 on his transformation

Simples tips to transform your body
1. Pick an activity you like and commit to it

2. Have goals in place(short,medium and Long term)

3. Understand food and Whats fuelling your body but also ENJOY LIFE. If you’re not stepping on stage you don’t have to go turbo with it. Slow and steady wins the race

4. Drink plenty of water Drop the amount of fizzy/sugary drinks you have

5. Prepare your foods! This will make your eating throughout the day and the decision making a lot better

1. COMMIT, WORK HARD, ENJOY THE REWARD

#fitness #workout #fitnessmotivation #workoutmotivation #sundayworkout #gains #fitspo #fitspiration #fitfam #benherbertpt #personaltrainer #nutrition #transformation #healthandwellness #goals #fitnessjourney #essex #suffolk

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by @roan.christine

“How do I change?” 🖤
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#ogmandino #instaquote #inspiration

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by @guycamel

Football . .
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by @tre.gq

Short core work 4 sets Weight toe touches 25x
Weight Decline sit ups 25x
Ab roll out 25x
Hanging knee raises 10 middle 10 L/s 10 R/s
You can do all the core exercises you want but if you aren’t doing cardio and eating correctly they won’t show ‼️‼️abs are made in the kitchen 🤫

#healthandfitness #gains #exercise #core #abs #abdominal #healthcoach
#selflove #selfgains #wellness #squats #herbalife🌱 #getfit #gethealthy #doit24crew

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by @priiyankakapur

I am somewhere in the middle of improving myself daily and motivating someone knowingly or unknowingly to take up fitness.

World is not so small but the role you play in it ..that small effort can change life of many.. Do your bit.. .
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• • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

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by @shz_0508

Tear Up Season ✂️

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by @guycamel

Press Conference.
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by @kkwbrasil

@kkwbeauty 🔥

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by @guycamel

Press conference 2
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by @supplementswarrior

Warrior Bulbaine and DAA Stacks are now back in stock
Limited supply as usual
With the same effects as a course of Steroids without any side effects and only €60 for a couple of months supply
Boost your Testosterone Levels Naturally increase your red blood flow.. Helps your libido ⚔️ #jacked #clevercooks #colosseum #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #shredzarmy

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by @maks10s

La concentration est de mise ! 👀
Finition en extension triceps unilatéral à la poulie haute sur ma séance pecs/triceps 💪🏻💯 On lâche rien comme d’habitude 🏋🏻‍♂️. ________________________________________________________ #strong #strongman #arms #fitspo #ripped #fitfam #muscle #workout #body #fitness #stayfit #chest #fitnessaddict #fitnessmotivation #gains #aesthetic #arms #biceps #picoftheday #teamshape #fitlife #motivation #flexing #lifestyle

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by @humbleiron

You deserve it.
Your body deserves it.

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by @guycamel

Only in Brazil - Football players push ambulance .

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by @shz_0508

Full belly Thick chest

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