#girlswithmuscle

Instagram photos and videos

by @clauswillemer

@vika_pogribnyak - winning her class in #womensphysique at the 2018 #ifbbworldchampionship - more pictures from banquet, registration and fitness uploaded at flickr - https://www.flickr.com/photos/156119974@N03/albums - follow the link and choose gallery! -many pictures online - updates coming. ---- @ifbb_official @@ifbb_armando @eastlabs.ru @ifbb_ukraine @Igor @eastlabs @arnoldclassiceurope @clauswillemer -'-- #fitness #fitnessphoto #fitnessphotographer #fitnessmodel #fitnessmotivation #bodybuilder #bodybuildingmotivation #girlswithmuscle #fitnessaddict #workout #strongbeauty #fitnessmodels

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by @ashley_demetrakeas

Because I miss my babe and endless protein bar samples 💕

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by @lucy_fitnessuk

Smashing my cardio at the moment!! I haven’t had this much motivation for a LONG time! You aren’t always going to be 100% committed, its very hard to push through sometimes, but if your struggling, remember why you started! 😊 What was your reason to start training??

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by @cakenweights

I WAS A CARDIO BUNNY before I started lifting. I thought running on the treadmill and watching the calorie burn go up and up was the most efficient way to burn calories and lose weight. DID YOU KNOW…⠀
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• After a weight lifting workout you continue to burn more calories for 24-48 hours after the workout? But with cardio the burn stops when you stop.⠀
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• Lean muscle burns more at rest than fat. So as you continue to weight train and gain lean muscle mass, you will burn more than before JUST SITTING AROUND!⠀
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• As a woman you don’t have enough testosterone to “get bulky” or “look manly” so DO NOT FEAR THE WEIGHTS!⠀
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Want to stop being a slave to cardio and actually TRANSFORM your body? Let’s chat! Apply for coaching in the link in my bio or send me a DM so we can talk about your goals 😊

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by @isafitmomintulum

My passion is still and always HAIR! Become an Hairstylist has been achieving a dream 💇🏼‍♀️.... and Soon another little dream will come true: my hair will turn pink 💗😬 #fitmom #fitness #fit #fitnessmotivation #fitlife #fitnessjourney #fitspo #fitfam #momlife #workout #fitgirl #healthylifestyle #girlswholift #weightloss #fitmommy #healthyeating #strongwomen #bodypositive #fitnessgirl #mom #cleaneating #bodytransformation #fitspiration #getfit #workouts #fitfamily #fitnessgoals #love #fitmama #girlswithmuscle

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by @thecarbaholic

Invest your time into a strong, independent woman with the mind of a Queen and an attitude that scares the life out of a weak man.
You’ll find yourself falling in love.
There’s just something dangerously beautiful about a Queen who doesn’t mind being her own king👑💪🏽❤️
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#fitnessmotivation #fitness #fitnessgirl #fitchick #workoutmotivation #girlswholift #workout #hardwork #dedication #strength #motivated #gains #fitspo #workinprogress #buttworkout #girlswithmuscle #fitfam #bodypositivity #npc #npcbikini #flex #train #gains #gymtime #physique #lifting #bodybuilding

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by @tessaanlarsson

Hello Monday🙃

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by @amandasundblad

If you think nothing exciting is going on in your life, remember that you’re alive and breathing! That’s pretty awesome 🤟🏼 #thesimplethings
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“Breathe, knowing that you are experiencing the most amazing miracle of all, the gift of life. As long as you breathe, there is hope, there is love, strength, and joy. Remember to slow down; live, breathe, and learn.”
- @mantraband

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by @ife_egbeyemi

Multiple shades of crazy with lots of love to give .

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by @kara.bellum

Être dure avec soi-même c’est facile. C’est douloureux mais facile. Être bienveillante avec soi-même c’est plus difficile. C’est apaisant mais difficile.

Tout ce dont tu as besoin est déjà en toi Guerrière. Le jour où tu te regardes avec bienveillance ta vie et celle de ceux qui t’entourent change 💕

Une très belle soirée à toi en cette journée internationale de la gentillesse 🤗 #bienveillance


Qᴜᴀɴᴅ ᴏɴ ᴠᴇᴜᴛ, ᴏɴ ᴘᴇᴜᴛ 🐛🦋 #TeamGuerriere
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🌐 www.programmedes4saisons.com
🍁 -30% jusqu’à minuit 🎁🙌🏼❗️


#fit #fitness #fitfam #fitgirl #fitnessjourney #fitnessmotivation #fitnessmodel #fitspo #fitnesslifestyle #fitnessfreak #fitchick #girlswithmuscle #girlswholift #gym #workout #training #muscle #motivation #determination #beastmode #progress #hardwork #abs #healthy #eatclean #diet

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by @odie.v

Thicc bois‼️ Why spend money on waist trainers and fake detox teas when HARD WORK IS FREE?! Don’t sell yourself short, the body is capable of A LOT, treat it well.

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by @irkwangfit

So yesterday I was feelin a little ~friskay~ so I decided to do 100 reps of each exercise 😂10 sets of 10 for each of these three! 🔥🔥
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#girlswhopowerlift #legday #healthylifestyle #squats #girlswholift #girlswithmuscle #glutes #quads #vegainz #gymlife #fitnessmotivation #legworkout #veganfitness

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by @gainzvillle

😍- Here’s the difference for me in 114lbs and 157lbs at 5 ft 6”. I struggled so much to gain weight at first. If I was lucky enough to put on 5lbs, I’d lose it in 1 week. This is a blessing for some but not me. I accepted the fact that I may just not be able to gain or maintain weight on so many occasions. I tried so many things but never tried the GYM or a focused meal plan. Honestly, the thought of me going to the gym scared me. I was so misinformed about what the gym could do and didn’t want to risk getting any skinnier. I just kept eating big unhealthy meals, drinking ensure plus and being too “busy”. Really, I was just lazy and unmotivated due to my many failed attempts.

Vated due to my many failed attempts. When I did explore the gym as a method to clear my mind, I fell in love with it!! I was so mad at myself for not going sooner. 3 Months in and I starting becoming a totally different person. I was most amazed at how much easier it was for me to maintain the weight I had gained. My quick transformation is proof that you ARE who you think you are. I didn’t have a trainer, I just trained my mind to break barriers. Find a plan, work your ass off and you’ll achieve the body image you know is yours.

💥Follow @jonnellthomas for more motivation 💥

📸 @jonnellthomas 📸
#glutes #glutesworkout #legday #legdayworkout #shelifts #fitnessblogger #fitness #fitnessvideo #girlswithmuscle #fitlife #fitnessgoals #exercise #squats #fitnessjourney #weightlifting #gymrat #muscle #fitgirl #gym #homefitness #homeworkout #workout #gymmotivation #workoutvideos #fitnessaddict #healthychoices #weightlossjourney

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by @iwillgetlean

Change your IDENTITY 👏🏼 #growthmindset .
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I asked a poll in my stories yesterday - “is there something you want to change about yourself” and 98% (~11k ) votes said “YES ✅”
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We associate certain attributes with ourselves based on our past behavior & experiences. And more often than not, we don’t tweak any of these attributes as we grow but instead “go with the flow” & assume it’s permanent. Life throws a lot of curveballs & it’s easy to start building an identity that you no longer enjoy. #negativity .
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For example - “I am lazy and inconsistent, hence I cannot lose weight. I can never be motivated like you” or “this is very hard for me because I have never done hard things in my life”... 👩🏻I used to think “I will be fat forever because I have always been fat” - I assumed my identity to be permanent which stopped me from changing. .
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🔥Pick attributes from others that you want to see in yourself and start acting like you always had them. Eg: if you are a person who gives up easily, then “assume” the identity of a person who does not give up easily and try to follow through. Build your identity bit by bit. It’s not easy so don’t expect it to be. You have the potential to grow as much as you want ...💕 Be limitless. 💕Be free💕
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No physical changes will last if there is no permanent mental change. Grow your mind first and then your muscle 💪🏼🔥
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Happy #Tuesday ! #girlswholift .
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#mumbai #fitnessmotivation #fitnessjourney #fitspo #happiness #identity #limitless #nevergiveup #strongnotskinny #longwaytogo #girlswithmuscle #makeithappen #tuesday #tuesdaymotivation #crushit #wegothis #leanmuscle #eatclean #fitlifestyle #livefit #motivation #inspiration #passion #pushyourself

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