#girlswithmuscles

Instagram photos and videos

by @josefinblirfit

Godt å komme igang med litt rutiner igjen! Det kommer seg sakte med sikkert 🙌🏽🎉 I går trente jeg skuldre og rygg, mens idag skal jeg få til en beinøkt i kveld 🍑


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by @sheliftzocr.fitm2

💯Clear your mind of "can't". Believe that you "can". You are so much stronger than you think.💯
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🏋️‍♀️This one here☝️....made me happy. Couple months ago, I have so much doubt I could lift @ 200 lbs barbell. It scared me but I went out of my comfort zone. I tried and stayed on the same weight and kept attempting every workout session even if it's not leg day. Attempting at least 1 rep everyday. A month ago, I progressed to 2 reps everyday. Up until today is my leg day, attempted 5 reps @ 220 lbs...Wow!!!😳....Oh boy I tell you 5 reps seemed so light and easy...so I did 3 sets of 5 reps today.👏👏 I am so so happy and proud of myself for not giving up. I am just loving this journey. Mama is definitely getting stronger and stronger every damn day. These late night grinds are really paying off.🔥🏋️‍♀️💪🔥🔥🔥❤
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#weightlifting #bodybuilding #workout #gym #beastmode #strength #training #traininsane #trainhard #workharder #progress #gains #believeinyourself #befearless #determination #dedication #discipline #fitspiration #fitness #fitnesslifestyle #fitnessmotivation #fitmom #fitchick #fitnessaddict #strong #strongwomen #girlswithmuscles #girlsthatlift #legday #deadlifts


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by @k8t_lifts

Flex Friday my favorite hashtag associated with a day of the week. I’m curious what’s your favorite? #motivationmonday #transformationtuesday #womancrushwednesday #throwbackthursday #flexfriday or any others that I might not be aware of, let me know what one you like to participate with or enjoy the content. #curosity #letmeknow #biceps #buildyourbody .
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#instfit #instagood #fitspiration #fitagram #fitnessmotivation #gymrat #girlsinthegym #girlpower #girlswithmuscles #girlswholift #onlinefitnesscoaching #instadaily #photooftheday #instalike #selfies #preworkout #balance #flagnorfail #mericalabz #latergram #followfitness

Chesapeake, Virginia

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by @k8t_lifts

Me after ever set 😂 joking #flexeverydaynotjustfridays #flexfriday #gains
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Quick push day for me. What is everyone training today? #finishstrong
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To everyone feeling the effects from the storm thoughts and prayers are with you and those volunteering for the cleanup.
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#love #instagood #photooftheday #beautiful #happy #cute #like4like #followme #girlswithmuscles #picoftheday #follow #me #selfie #summer #instadaily #friends #repost #nature #girl #fun #smile #instalike #family ##fitness #flagnorfail #lift

Virginia Beach, Virginia

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by @k8t_lifts

These bad boys with a squeeze at full contraction had my biceps burning and neck veins popping! 💪🔥 .
What’s your favorite band move tag me in a post, or let me know below ⬇️
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Shoutout to my chicken legs🍗 #bandworkout #biceppump #videooftheday .
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#love #instagood #photooftheday #beautiful #happy #cute #like4like #followme #girlswithmuscles #picoftheday #follow #me #selfie #summer #instadaily #friends #repost #nature #girl #fun #smile #instalike #family ##fitness #flagnorfail #lift

York County, Pennsylvania

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by @physiquedeluxe

LIVE now - link in bio !!
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🧡 Follow our ambassadors for discount codes ! 🖤 ——————————————————
#SocietyLuxe
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#tuesday #birminghamfitness #londonfitness #strongisthenewskinnny #strongisthenewsexy #girlswithmuscle #girlswithmuscles #fitgirls #fitgirlsguide #healthylife #womenwholift #girlswholift #fitnessquote #fitgirlsofig #ukfitfam #iifym #iifymgirls #girlgains #strongwomen #fitchick #traininsane #gymbag #physiquedeluxe #girls #gains #gainseason
#quote #quotes #bossbabe


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by @sselena.6

GLUTES -4x8 sumo deadlift (have not done these since i got injured, lost a bit of strength but surprisingly gained better mind muscle connection😂)
-3x8 hip thrust ( new pb😀 287lbs) drop set 15 leg curl hip thrusts
-3x8ea bss -3x8ea single leg press (not seen) ss 20 sm hyperextensions.
#instafit #fitness #motivation #legday #legworkout #workoutvideos #freeweights #workoutmotivation #weightlifting #girlswholiftheavy #girlswithmuscles #girlsthatlift #booty #bootyworkout #bandedworkout


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by @polesweetie

Retour sur ma séance d'hier soir.
Séance 9/9 @fizzup donc fin du cycle 1 donc évaluation 💪
PGM Nolimits qui porte bien son nom et qui nous fait nous dépasser.
Grosse séance
Tardive mais peu importe....tout donner et c'est tout ce qui compte.
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🇺🇸 Back to my training last night.
Session 9/9 @fizzup so end of cycle 1 so evaluation 💪
PGM Nolimits who bears his name and makes us surpass ourselves.
Big workout
Late but no matter .... give everything and that's all that matters.
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#fitnessmotivation #bodyweightworkout #fitnesslover #fitnessgirl #fitfrench #instafitness #fitnessinspiration #girlswithmuscles #gainz #frenchfitness #justlift #nolimits
#fitaddict #bodygoals #fitnessfrance #girlswholiftweight #girlswhosquat #teamfizzup #fitnessgoals #fitbody #hardbody #workhard #instafit #trainhard #aesthetic #nopainnogain #bodybuilding #girlswhosquat #athletictraining


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by @pole_mimi

Yesterday I worked hard on getting this trick. It took me forever to understand the positions of the legs 🙈 .
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#bendygirls #blondehair #pole #poleart #polefit #polerina #polegirl #poledance #polesport #polefitness #polelove #pddragontailvariation #fitnessgirl #stronggirl #girlswithmuscles #polemove #poletrick #poletraining


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by @lauraroerdam

Vil du gøre din bagdel til en fordel? 💁⠀
Lige nu kan du få et personligt sammensat træningsprogram, for bare 249kr. 😎⠀
Se mere her: http://lauraroerdam.dk/enkelt-ydelser/ ⠀
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#nyhed #booty #bootyprogram #personligtræner #bodybuilding #fitness #vægttab #workout #workhard #motivation #inspiration #dedication #fit #fitlife #fitgirl #fitnesslife #gymlife #loveit #personligtræning #sundlivsstil #bodygoals #fitfamdk #girlswithmuscles #girlswholift #powerlifting #goals #fitnessmotivation #fitnessfun #personaltrainer #healthylifestyle


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by @evelineschot

Deze foto zegt genoeg. Gisteren ben ik gaan lachen en niet meer opgehouden want wat ben ik trots! 4 weken geleden een mooie 5de plaats behaald en gisteren een geweldige tweede plaats in bikini 1🏆
Zonder deze twee toppers @evievers @mirovermeeren had ik dit nooit kunnen waarmaken! Trots op wat wij weer hebben bereikt als team. @xbotenhove @carmenketelaar @veerlefit @thijsdr_ @batuhan_040 @tigovdheijden.bb mijn mede strijders we hebben weer een mooie ervaring om op terug te kijken!
Lieve mensen super lief dat jullie zijn komen kijken en voor alle berichtjes!
PROUD.🖤


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by @ap.health.fitness

Neeeed to try loving earth sooo baddd


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by @melissaannefit

It’s Monday which means a start to a brand new week! Trained shoulders tonight💪 Swipe for a killer shoulder workout, my shoulders already burn🔥
What did you guys train today?💪


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by @hb.yogi.la

There’s a calm confidence that comes with knowing you’re living life in line with your values, embodying love and kindness, and not taking shit from anyone... 💛🐫💛 #yoga #yogagirl #hope #faith #love #jerseygirl #yogi #fitspo #fitfam #girlswithmuscles #fitness #health #fitgirl #inspiration #workout #motivation #grateful #healthylifestyle #fit #fitmom #strength #gratitude #soul #goddess #warrior


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by @janiac.goes.strong

Jetzt heißt es Endspurt! #4daysout 🏆🙌🏼
Voller Vorfreude auf Samstag absolviere ich meine letzten Trainingseinheiten und genieße jeden einzelnen Moment 😌 In den letzten Tagen, Wochen und Monaten durfte ich so viel positives Erleben, dass ich einfach nur dankbar bin!
Leute - ihr seid wirklich der Hammer 💖🙏🏻😘
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#bremenbleibtstabil #bbhb #likeahurricane #dubistwertvoll #smilodox #smilodoxwomen #stronglikealion
#bremen #bremengirl #gettingstronger #stronggirl #loveyourself #eattrainsleeprepeat
#strongnotskinny #girlswithmuscles #naturalbodybuilding #gnbf #gnbfdm2k18 #bootybuilding #mcfit #proudtobemcfit #mcfitmodels #machdichwahr #inprogress #workoutmotivation

Bremen, Germany

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by @devynbeflexin

It hasn’t always been there 🙈💪🏽
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Takes time and discipline. Some people will say well it’s good genes. Yah well the jeans I fit into then don’t even fit one leg of mine now so 🤷🏻‍♀️ If you want something.. go after it.. no one can do it for you. You want change... be the change. Everyday grind.
#fitlife #mytransformation #bodybuilding #bodybuildingwomen #girlswholift #girlswithmuscles #aesthetics #athlete #figure #physique #bikini #npc #gymjunkie #workout #gymlife #livefit #bootybooty


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by @ynvnvldrn

morningg💛


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