#grouptraining

Instagram photos and videos

by @pointyoufit

Today’s work out, 4 rounds time capped, work down in reps switching between 2 exercises and finish each round with a 300 metre run and x50 walking lunges 💪👍🔥👊
#pyfpt#grouptraining #grouptrainer#bootcamp#grouppt#mobilept#outdoorpt#drills#strength#cardio#fullbodyworkout#nosessionthesame#pt#fitness#lowernorthshore#lowernorthshorept#cammeray#cremorne#crowsnest#northsydney#willougby#personaltrainer #walkinglunge #run #buddyworkout #hardwork


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by @fsf_bross34

🚨Back Squat or Front Squat? 🚨|
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Which one should you do? |
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🤔Great question. Well... it depends on several factors. |
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Here are a few👇.|
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1) Core strength. 2) Mobility. 3) What muscles do you want to strengthen and build? |
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First determine your WHY when it comes to squatting. This will help direct you to what may be best for you. |
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⚠️Other great options for squats can be Kettlebell/Dumbbell Goblet Squats, Double Kettlebell Squats or Zercher Squats. I actually work these into my personal programming Bc they are great for indirect ab work. |
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At #FSF - Columbus, OH-IO |
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#weighttraining #totalbodyworkout #conditioning #strength #strengthandconditioning #strengthtraining #personaltrainer #personaltraining #functionaltraining #functionalbodybuilding #fitfam #igfitness #fitcolumbus #fit614 #columbusfitness #columbusfit #hypertrophy #functionalhypertrophytraining #hypertrophytraining #bodybuilding #kettlebelltraining #kettlebellworkout #grouptraining #personaltrainer #metcon #crossfit #nutrition #foodporn #diet


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by @f45_training_jollyville

Come play with us tomorrow!! It’s strength conditioning day and it’s going to be a good one!

-Every Mon, Wed, & Fri are cardio based workouts. 😅😅
-Tues & Thur are strength/resistance based. 💪🏼💪🏼
-Saturday is a hybrid of both training methods. 😅💪🏼



#f45 #f45training #functionalfitness #functionaltraining #groupfitness #grouptraining #hiit #hiitworkout #fitfam #fitness #fitnessmotivation #strength #resistancetraining #cardio #austintexas #atx #ausinfitness #atxfitness

Austin, Texas

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by @payneisfitness

I swear I came here to just do the stair master and look what I end up doing 🤦🏿‍♂️
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#consistency #bodybuilding #mensfitness #physique #njpersonaltrainer #personaltrainernj #njfitness

Union, New Jersey

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by @taybpt

✖️COMMENT BELOW WHAT NIGHT TIMES SUIT! ✖️ day light savings is kicking in so classes will probably be 6pm/6.30 💪🏽💦. #tbpt #taybPT #strong #fit #healthy #happy #fitness #fitnessmotivation #hiit #hiitcardio #personaltrainer #personaltraining #pakenham #grouptraining


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by @payneisfitness

8 DAYS LEFT TO REGISTER. THE 3 KINGS BOOTCAMP: VOL 2 IS IN HIGH DEMAND. BOOTCAMP WILL BE STARTING OCTOBER 2ND FOR $225 BUT IF YOU TEXT “3KINGS” TO 973-573-4067 OR DM, YOU CAN SAVE $50 .
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🏋🏿‍♂️ Unlimited training 📝Grocery list
🥑 Meal plan
💡 Wellness coaching
📊 Results .
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BOOT CAMP SCHEDULE:
Monday 6pm, Tuesday & Thursday 5am 6am 7am 5pm 6pm 7pm, Saturday 12pm , Sunday 8am and 9am
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Trainers:
@mr_tac23 @iamshanetimberlake @payneisfitness
#weightloss #bootcamp #grouptraining
#payneisfitness #coreworkout #njpersonaltrainer #personaltrainernj

GHOS Training Facility

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by @mitchellfhit

The morning grind in the 5:30am small Group Training session.. @theykallmelarry @dandy_davis_ @ladyjp8 ... Contact me for a FREE trial class @theportkc .🔸One on One Training (by appointment only)
🔸Small Group & Couples Training 🔹Small Group Sessions Monday, Wednesday, Thursday 5:30am and Monday/Wednesday 6:40pm🔹🔸Contact me for details! 📬🔸🔹mitchellfhit@gmail.com 📧 - #MitchellFHIT #IronSharpensIron #PersonalTrainer #gym #life #training #focus #fitspo #fitfam #nutrition #instagood #fatloss #transformation #health #love #grouptraining #girlswholift #motivation #strengthandconditioning #goals #hardwork #follow #work #legs #fun #fitness #workout #flex #squats #monday

The Port KC Fitness and Performance

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by @xfitunleash

Happy Monday 🙏🏾
Skills & techniques in full effect from 7pm to 8pm Monday through Thursday 😉

Octagon MMA

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by @xfitunleash

All credit to the greatest Muay Thai coach @monalutta
Skills & techniques but this is just the warm up 😉

Octagon MMA

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by @madi.elevationfitness

I will be starting my very own group class on October 1st!!! Intense workouts 3x/ week; you will burn fat, you will get stronger and you will get results! Show this post to get your first week free and/or bring a friend to get 2 weeks free!! Call or drop by Elevation Fitness to register now while spots are still available #hiit #grouptraining #vancouverfitness #fitfam

Elevation Fitness

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by @jozknowz

It’s Monday! Grab a partner and train with us!

Burn N Shed Los Angeles

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by @exodusfitnessau

Every session there is always someone right behind you cheering you on 🙌🏻
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#GroupTraining #Fitness #Brisbane #FitFam

Exodus Fitness

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by @functional_health_fitness

MAKE NEW FRIENDS AND HAVE FUN DOING IT.. Join Our UNLIMITED Group Outdoor Classes for $12.95 Per Week ... Inbox Me For Your FREE Consultation (PLEASE SHARE). #unlimitedgrouptraining #unlimitedgroupclasses #functionaltraining #groupfitness #grouptraining #groupclasses #outdoorgroupfitness #outdoorgrouptraining #outdoorgroupclasses #alexandraheadland #sunshinecoast


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by @nry_lifestyle

Yes we are back and ready to do this. Ladies come on out and let’s work them glutes and tighten the abs. Excited. DM for further details. . October 1st 2018 .
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Online Training
NRYlifestyle.trainerize.com .
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#houston #houstontrainer #worthamgrove #cypresstexas #glute #abattack #absworkout #stretch #fitover40 #grouptraining #dance #women #houstonwomen #fitmom #fitkids #fitness #fun #network #life #enjoy #smile 💋


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