#gym

Instagram photos and videos

by @mayuribhawan

DAY 1 | Want to get bikini body ready? My first tip is to get active! 💪🏼 Whether it’s running, playing a sport or going for a hike — the main thing is that you’re getting moving. Aim to consciously and intentionally reduce sedentary activities such as watching Tv. Get moving and add extra steps to your day! 🏃🏽‍♀️ You should be aiming you for a minimum of 150 minutes of exercise in a week — which is about 30 to 40 min of moderate activity 4 times a week.
To get the most out of your exercise routine here’s a few tips 👇🏼
🏃🏼‍♀️ Alternate between high and low intensity workouts
📱 There’s always an app you can use to help you track your progress.
👯‍♀️ Get your friends involved, it makes it more fun and less of a task!
💪🏼 Lift weights (after you’ve warmed up correctly) for a little strength training.
🌿 Variety in your exercise is key to getting toned. Try doing a few classes at the gym like pilates or yoga.

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by @jonathan.rjbento

Trabalhando com força total para conquistar os melhores resultados.
Obrigado a todos que curtem e acompanham meu trabalho.
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Working at full strength to achieve the best results.
Thank you to all who enjoy and accompany my work.
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#classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

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by @musclemania_l

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
All little girls should be told they are pretty, even if they aren't.
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #pornogirls #pornolife #pornografi #pornografique #love #sport #fitness #fitnessaddict

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by @ellismashh

230kg hex bar 1 rep max‼️
•It’s a personal best but truthfully I was aiming for more... and after the Gaffa pointed out how little I’m sitting into it I believe there is more to come 100% 🦍💪
250kg Coming soon.....





#rtfitness #bulkclub #durham #sunderland #deadlift #gym #weightlifting #hexbar #fitness #healthandfitness

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by @the_john_jay_

Post competition, just started schedule.
Never ending cycle. Hard work pays off.
#preparation #nextcompetition #target #fixed #working #hard #mensphysique #bodybuilding #champion #gym #motivateyourself #dedication #diet #workouts

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by @athleticvita_sport

🏹Слабая сила воли — это миф. ⠀
Бывают люди, которые сомневаются в себе и своих способностях. Но нужно понять одно, что сила воли есть в каждом из нас, она уже воспитана и готова к активным действиям. ⠀ 🥇Решайся!

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by @ronikanerva

Spent another good day at the home office. Now it’s time to go give the weights some tough love in the chamber of belief. #goodstuff

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by @happyhealthy.beautiful

I’m back to 206 today, feeling confident in myself and my life changes this morning, I woke up early and now I’m at a dentist appointment, wish me luck I won’t be doing this yoga till I get home so hopefully I don’t kill anyone before then😉

#weightloss #fitness #weightlossjourney #healthy #motivation #fitfam #workout #health #transformation #weightlosstransformation #gym #diet #fit #exercise #bodybuilding #wls #fitspo #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #training #vsg #nutrition #goals #fitnessmotivation #gymlife #bhfyp

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by @steve_lifts_things

Before my set: “Filming myself will keep me honest with my pause reps”
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After 2 reps: “What is a pause???” 😂
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#powerlifting #bodybuilding #usapl #ipf #barbell #bench #benchpress #chest #gym #24hourfitness #reppsapparel #gloryboy #strength #fitness #fitfam #bandworkout

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by @win_az001

날카롭네~!!

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by @andyjones1973

When your client says her arms don’t seem to be as “toned” as they used to be? Are you kidding me Sharon G !!!! 😀👍💪🏻 #fitness #gym #weighttraining #girlswholift #strengthandconditioning

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by @fabiannmaldonado

Gains.

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by @t.a.i.s.h.a._23

You can't stop me👊🏾🏋🏽‍♀️😈
#guanoapes #youcantstopme #powerlifting #gym #sport #girl #woman #Taisha

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by @the_fat_ride

Exactly 7 days from now will be one year when I got operated and for two months I stayed away from lifting any kind of weights, the year started with my worst conditioning ever and ending with much better size and great conditioning than before! .
6-7 months of diet, mental training and hard work and dedication to come here again! I’m very excited to show you guys my post operation image on the 28th! .
#NEVERGIVEUP .
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Forearms looks crazy and huge in this picture :p
Coach - @mimoh.yuvraj .
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#THEFATRIDE #transformation #tranformationtuesday #hustle #hustlehard #traininsane #trainhard #nevergiveup #stayfocused #staymotivated #staystrong #staylean #stayhappy #stayblessed #nevergiveup #motivation #hustler #fattofit #goalsetting #strongereveryday #gym #weightlossjourney #weightloss #weighloss

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by @livvsincerona

Boa tarde meu Amoricos meu .
Fiquem com esse maravilha imagem acima.
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"A hora mais escura é a que precede a alvorada.!" 💞
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👩🏻‍🦳 #frasesdodia #dicas #gym #Positividade #frases #goodvibesonly #vibepositiva #gente #omg #bjsdeLiv🐞😗 #actor #blogueira #celebridade #day #Paz #amor #deus #likesforlike #likesforfollow
#fé #rirpranaochorar #makeup #cachorro #digitalinfluencer #drinks #m #titanium #likes #likesforlike #instalike #Idm

Deixe seu curtir e marque seus amigos 😚😍😄😇😅 @livvsincerona (rainbowsmile)
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"Seja sempre surreal em suas Armaduras de Titanium" 🍀🐞💋📍🙏💄⤵⤴♾💚💙💞💜💛✌📥
Font: L. A . B .Di

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by @projetofitmari

Praticidade, sabor e dieta em dia com as delícias da @ketoqueenkreations1 - eles enviam pra sua casa a mistura para diversas sobremesas, é só adicionar alguns ingredientes como ovos e manteiga e se jogar! Na foto tem mix para brownie e bolo de canela ❤
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🇺🇸 Practicality, health choice and diet in day with the delights of @ketoqueenkreations1. They send to your home the mixture for diverse dessert, just add some ingredients like eggs and butter and if you play! In the photo has mix for brownie and cinnamon cake. Keto friendly ❤#comidadeverdade #emagrecer #instafood #fitness #gym #emagrecimento  #fitfood  #eatclean #food #foconadieta #lowcarb #foodporn #lowcarbbrasil #ketogenic #blogger #goodfood #ketolifestyle #bichoeplanta #realfood #influencer #ketolove #ketolife #atkins #receita  #ketocommunity #ketofood

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by @milicajukebox

#uglyface 🐮

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