#gymfun

Instagram photos and videos

by @criticalmuscle

Helpful post by @pheasyque about breathing on the leg press. Breathing is certainly overlooked on all exercises and not just the leg press. However, on the leg press in particular, breathing through your diaphragm and keeping your core tight helps create support for your back to put you in the best position. When you breathe through your chest, there is no internal pressure created to keep your back tight which can cause your back to round. Furthermore, you should make sure you inhale on the way down and exhale on the way up.
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#pfaufitness #igfitness #fitness #gainmuscle #buildmuscle
Follow @criticalmuscle

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by @tallulah_cyers

The day isn't complete without a good run! 🏃‍♀️I only ran 25 minutes for this one, and ended up walking the remaining 5 minutes so I could get my heart rate back to normal and do some different exercises. But I was able to get my heart up to 170, which is my personal target heart rate! ♥️ #runninggirl #runningcommunity #runnersofinstagram #runner #runninglife #running #runningmotivation #runners #runnerlife #runningday #gym #gymfit #gymtime #gymlife #gymfun #cardioworkout #cardio #cardioday #healthy #exercisemotivation #exercisedaily #exercise #exercising

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by @sweaty.lifting.love

If you’re anything like me, then a holiday is the perfect time to train... no stresses, no alarm clock to wake up to, no 9-6 work... just sleep, rest, time to yourself, fresh food, glorious sunshine, Yoga, Pilates, and Training with no time limits!!
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Happy carefree endorphins make the best hormones for training. .
And as always a hotel gym is always limited with weights and machines, so you do the best you can with the machines you have. .
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Yesterday consisted of Pilates. Ooh I’d forgotten the core and glute spasms during Pilates! 😝
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Followed by a Deadlift session, I used all the plates in the gym... 🙄 but made it for reps and sets, followed by good mornings, single arm dumbbell rows, seated cable rows, straight arm pull downs.
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#holidayvibes #gymfun #happytraining #deadlift #stressfreeholidays #stronggirls #girlswholiftweights #legday #backday #barbellworkout #glutes #goals #lovewhatyoudo #fitfam #weighttraining #pilates #core #tenerife

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by @fit_and_blue

Side cable laterals tip:
Lean slightly forward and slightly angled as shown. This will hit the intended muscles in the shoulder. There’s no reason to raise the weight higher than shoulder height (that’s a different version where you’d use light weight) to avoid injury. .
Second video is supersets with barbell shrugs... front and rear. Haven’t done rear shrugs in some time, but I recently watched the @ronniecoleman8 movie “The King” #yeahbuddy #8xMrOlympia and was inspired when I saw him banging them out. .
#fitandblue #repsuccess#beastmode #focused #determination #copstrong #thickblueline #thinblueline #fitforduty #fitcops #inkedandfit #inkedcop #copswithtats #barbellsandbadges #workout #exercise #motivated #fitfam #gymfun #savage #focusedaf #allornothing #leadbyexample #musclehead #hardestworkerintheroom

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by @marklyns

Reading and listening a lot about "Self Efficacy" at the moment. Never heard of it until last week. An interesting topic I'm sure many of us perhaps aren't aware of? .
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Here's Lyn's and I getting our sweat on today. Prepping for Saturday's Big Charity Workout!
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#selfefficacy #strength #fitness #cardio #gains #couplesfitness #couplesworkout #sweat #trainingtogether #gymlife #gymlove #letsdothis #charity #charityworkout #fitfam #gymfun #gym #oldham #sp_oldham

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by @capital_strength

Our evening #strength crew's always putting in the work & crushing their lifts with Coach Aaron! 😁🏋️👊 #trainup #capitalgainz #sweatyselfie #gettingstronger #gymgang #gymfam #ourmembersrock #raleighstrong

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by @star_sport_2016

این حجم از حماقت واقعا معلوم نیست چجوری تو یه ادم جا میشه😑😑😑😑 ۳ تا از دوستاتو تگ کن🌷
#حماقت#چاق#لاغر#ورزشکار#اسکات#اسکوات#fun#gymfun#

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by @calisthenicsa3

Quite interesting challenge with @danilagamma - one arm “chin-ups” on a lat pulldown machine. I am almost sure I could have won this if we haven’t run out of weights (we already cleared full stack). Note he had to virtually be as fat as me to stay on the ground while pulling the weight 😂
#calisthenicsa3 #synergiweightlifting #synergiweightliftingclub #edccalisthenics #edc #healthahead #onearmlatpulldown #gym #heavyweightcalisthenics #latpulldown #challenge #stupidcompetition #onearmstrength #fatterisbetter #calisthenics #barstarzz #gymfun #fullstack

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by @star_sport_2016

بعضیا از بدو تولد عشق باشگاه هستن💪💪💪 #عشق باشگاه
۳ تا از دوستاتو تگ کن❤️❤️❤️
#ورزش#کلاسیک#زیبایی_اندام#پرورش_اندام#زیبایی#لاغری#چاقی#فیتنس#gymfun

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by @jessicaa.michelle

When your favourite song comes on 💃🏼
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#gymfun#latenightworkout#legday#butt#fitness#cantworkoutwithoutmusic

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by @engineerarchitectpaulo

Andy's Dad at his gym having fun!

#gymfun #holeinone #gymnastics

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by @teeghanlouise

If you had of shown me this picture at 13 weeks out last cut, I would have laughed at you, literally Lol'd in your face. Why? Because, never in my wildest dreams did I think I'd be where I am now, with 3 months to really dial it in for 2019.This is why you spend your days chipping away. Slowly you will see results and when those days add up over a few years, magic happens. THIS right here, is my magic 😍💪#yearsofhardwork #beconsistent #2019ismine #dreambig #buildingshapes @ifbbproleagueoz #proleagueoz

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by @j_mason28

Last set of paused deadlifts at 425. And raps up squat bench deadlift day. Under the circumstances had an ok day. Best part is when your gym bros @cedmason and @steppstronger wanna have fun and make the gym fun. @steppstronger for going all crazy at the end. It’s hard to find a crew like this one. We push each other to grow and that’s what matters having fun the whole time. #cantstipstrong #fewwillhunt #deadlifter #deadlift #prstrength #sbd #bigbeardbigtotal #pull #198 #gymfun #hesstrongtobealightweight #hercules #steppuptothebar #modernhealthclub #anythingyoucandoicandobetter #gymbrosforlife #mycrew #powerliftingstrongmanguy #strongbelt #deadliftuntilidie #roadto??? #hastagsfordays

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by @byouleotards

Just another little hint of what's to come...... Who likes Christmas themed leotards? 🎅🏼

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by @armadalegymnasticsclub

There are some new creatures around the Club this week - I think we have turned into a Zoo!

#kindygym #gymfun #gymnastics #gymwa #gym #agc #armadalegymnasticsclub

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by @marina_tanz

Loving the gym lately! 💪🏼
. Having a #trainingbuddy definitely makes a huge difference! Thank you @fitmerlox, you are awesome!

Disfrutando a tope del gym últimamente! 😎
. Tener un buen compañer@ de entrenamiento es la caña!

#fitgirl #gymwear #gymfun #lovinglife #veganlifestyle #vegan #veganandfit #happytimes #livelovetrain #gym #feelingawesome #gymgoals #getstarted #youcandoit #gainsfordays #squat #backsquat #legday #eastbournefitness #eastbourne #smile #onlygoodvibes

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by @calisthenicsa3

We had an interesting pull-ups challenge today proposed by @hollywod85 and just slightly spiced by me. Together with @danilagamma this resulted in an interesting, international trio of The Fat, The Light and The Strong (guess who is who... 😜). Naturally I became undefeated in keeping my usual place on the podium... Challenge was to reach failure (of course) by doing as much as possible consecutive pull-ups/chin-ups with different grips without getting from the bar.
#calisthenicsa3 #synergiweightlifting #synergiweightliftingclub #pullups #pullupbar #calisthenics #streetworkout #barstarzz #crossfit #ilovepullups #strongwomen #cardiff #wales #challenge #competition #movementculture #gym #trainandplay #stupidcompetition #gymfun
#edc #edccalisthenics #healthahead

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