#gymmemes

Instagram photos and videos

by @gymgirlscertified

She is Goals

DM for a shoutout!


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by @sizeupsupps

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🔥One of your favorite proteins is back in stock! @mutantnation If you haven’t tried it yet nows the time!

Size Up Supplements

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by @salmonriverfitness

Water water water! Super simple, but who is really doing it? Have to keep those muscles hydrated to perform and recover. ...
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Repost @notstarvinmarvyn
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Drink water...anything else your doing for you're health won't work without it 👍🏼


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by @salmonriverfitness

*Status Saturday- Salmon Run*
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It’s always an awesome experience being around people that have the same vision. All the people involved in this event are all aiming toward a healthier and happier community. ...
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See, people don’t realize the amount of work is put into creating amazing and impactful event like this. They just see the outcome. ...
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I was honored to be around all these hard working like minded individuals coming together for a greater cause.

Riggins City PARK

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by @nicoletheswole

I have..:. No words 😂😂


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by @salmonriverfitness

Effective Movement Patterns
@salmonriverfitness
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Effective Movement Patterns-
You have to be able to move the way your body is intended to do so! 🏋🏽‍♂️
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Problem❌
Poor Movement Patterns often caused by repetitive manual labor, will lead to muscle imbalances, weak core development, and eventually injury!
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Solution✅
Corrective Exercise in Major Compound movements. Reprogram your body to move the way it was intended to. ...
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Effect💥Increased Performance!
Not to mention, tremendous core activation from Compound Movements!🔥
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Agree or disagree? Comment below your opinions! 👇

Boise, Idaho

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by @salmonriverfitness

Me and this guy share the same beliefs! Check it out 👇
Repost @harefit_
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BENEFITS OF DOING COMPOUND EXERCISES by @harefit_
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Not doing compounds? You’re massively missing out…
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Why work individual muscle with isolation exercises when you can work whole muscle groups with just one? Start performing compounds now to start releasing massive amounts of growth hormone and build muscle faster.
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By using more muscle groups you are also going to burn more calories in the gym and afterwards through the ‘Afterburn effect’. Build more muscle and burn more energy! Win win.
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By building more muscle through compound exercises you are going to ramp up your metabolism leading to you being able to eat more and still lose weight!
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Compounds will allow you to increase the weight you lift a lot quicker and so your strength is going to go through the roof! Want to hit the big numbers? Compounds are your friend.
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As you have to utilise your whole body in a functional way your muscular coordination is also going to improve. A great benefit for any sports you play.
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Lewiston, Idaho

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by @salmonriverfitness

Mondays Don’t Suck, Your Mindset does!
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You Have to take out all the Mind Trash in order to Dominate your path!
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Problem:
Bad attitude❌
Negative Thoughts❌
Negative People❌
No action taken❌
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Solution:
Positive attitude✅
Positive thoughts✅
Positive People✅
Take action✅
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Look, you can have all the knowledge and all the right tools to be successful, but if you don’t have a Killer mindset, you will Fail. ...
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HUNTERS MINDSET. HUNT OR BE HUNTED. What’s it gonna be? Comment below! 👇


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by @meeztiza

After that workout #cutepics #workout #gymmemes


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by @fitnessninja02

That is the plan 😂


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by @fitnessninja02

Calm 15s😂


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