I’m in my element when I’m sharing health and wellness. Had an amazing time this evening! #uniquelykeesh #plantbased #healthandwellness #fblive
#Healthandwellness
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today’s mathematics shows us that shit just don’t add up. the human body is thee most complex machine in world. you cannot feed and hydrate it with garbage and expect for it to operate at it’s highest potential. putting the best into everything else, but packing your body with the worst is a recipe for disaster. - 𝕂𝕆ℕ𝕊ℂ𝕀𝕆𝕌𝕊𝔽𝕀𝕋™ - #fitspo #nutrition #diet #lean #weightloss #burnfat #bodyfat #fitness #sweat #gains #fitfam #fitlife #getfit #nodaysoff #fitbody #blackfitness #melaninfitspiration #body #ebonyfitness #healthiswealth #eatright #healthandwellness #eatclean #gymtime #fitnessaddict #transformationtuesday #exercise #summerbody
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We can arrange for your family health and wellness check up. Contact us now for more information about how we can help you save more with superior quality services at leading hospitals in Thailand. #EnlivenYou #HealthConciergeThailand . . . #Enliven #EnlivenConcierge #HealthyLiving #HealthAndWellness #HealthyChoices #InvestInYourHealth #InvestInYourself #MakeYourselfBetter #Longevity #Healthcare #HealthCoach #RegenerativeMedicine #HealthCheck #HealthCheckup #FamilyHealth #FamilyPlanning #HealthyFamily #HealthyHappyFamily
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Warm water increases blood circulation, helps your body to be able to break down waste, and increases sweat output. ...Drinking warm water before bed will keepyou hydrated through the night and may help the body to rid itself of unwanted toxins. I choose to add our yummy hydration supplement to also aide in hydration with no added sugar !! #hydrate #hydration #water #h&h #healthandwellness #healthy #lifestyle
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Clean 245 lb. Today is what I call a confirmation of power day. After playing baseball all day and hitting jacks it is hard to know what to do at the gym to not get into an over training situation or putting to much pressure on your shoulder. I have to be able to play at a high level everyday but also don't want to lose my power a month in. Everyone can hit a single.... not everyone can hit dingers! #share2steem #powercleans #olympiclifting #explosivetraining #explosion #lifting #fitness #healthandwellness #sixpack #corestrengh
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❣Once in a while, Blow your own Damn Mind 💥 #selfcare #healthandwellness #entrepreneur #bossbabe #fitnessmotivation #boymama #blowyourownmind #postpartumfitness #allnatural #fitnessroutine
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But for real..🙌🏼 . . . . . . . __________________________________________________ #truth#goodvibes#goodtimes#workout#fitness#weightloss#goals#energy#fitnessgoals#fitnessmotivation#fitspo#goalsetting#hopedealer#ww#wellness#bodygoals#bodypositive#positivity#staystrong#stayactive#bossbabe#beastmode#beachbody#healthylifestyle#healthandwellness#healthandfitness#running#trainhard#transformationtuesday#treadmill
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Word🙌🙌🙌 We will never be completely happy if we don’t choose to be happy NOW! I’m happy because I have this little guy keeping me company while I’m taking a 🛀 😼 What you THINK will make you happy may not be the case🤔 - - - - - - #meditation #motivationalquotes #spirituality #mindfulness #meditate #timelessmindtimelessbeauty -
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Cause #4: Blood Sugar Issues 🌿The body uses glucose (blood sugar) as a primary fuel source, but if glucose is consumed in excess, or not used and metabolized properly, it can bind to skin’s collagen and elastin, which can damage skin. This process is called glycation. This end result is cracked, thin, and red skin with weakened ability to repair itself that is prone to wrinkles and accelerated aging. 🌿how fast glycation occurs is partially genetic, but lifestyle choices can play a role. Consuming sugar or anything that turns to sugar in the body, increases blood glucose and is the major contributor to glycation. In addition to the aging effects of glycation, when blood sugar rises so does insulin, which can increase sebum production and lead to acne breakouts. In other pathways, high blood sugar and glycation lead to inflammation, which can trigger a host of additional skin concerns. -Clean Skin From Within -Dr. Trevor Cates
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It’s Lyme Disease Awareness Month. Be careful out there and don’t forget to check your pets too!👾👾👾 Because of CBD’s neuroprotective and anti-inflammatory properties for both people and pets, it doesn’t hurt to keep some on hand. . . . #lymedisease #lymediseaseawareness #loveyourpet #neuroprotective #CBD #restore #CBDheals #plantmedicine #antiinflammatory #farm2patientcbd #herbalremedy #hemp #painrelief. #feelgood #CBDoil #CBDlife #sleep #CBDmovement #CBDcommunity #holistic #stress #anxiety #hempforhealth #healthandwellness.
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Whipped up this delicious meal the other day. Portobello mushroom steak on a bed of baby arugula with a sweet potato toast bun and a fried egg. Seriously looked and tasted GOURMET😋 I used @traderjoes Whole Grain Dijon Mustard and Kansas City Style BBQ Sauce. Unlikely combo, but it’s so delicious 🤤 . . . . . #shelbytaylor #healthylifestyle #poemgasm #poetryporn #breakfastinspo #portabellomushroom #vegan #vegetarian #veganfood #vegetarianrecipes #easyrecipes #healthyfood #healthyrecipes #healthandwellness #nutrition #nutritionist #poems #poetryporn #poetrycommunity #writersofinstagram #foodporn #bbg #healthyeating #cleaneating
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Legs And Glutes Workout! . . ▪️20 Hip Abduction. ▪️15/15 Elevated Single Leg - Side deadlift. ▪️15 BB Double Pump Squats. ▪️15 meter DB lunges to & fro. ▪️10/10 Band Back - Side kicks. ▪️10 Landmine Romanian - Standard Deadlift. ▪️20 Cable Heavy Front Squats. 3rds . (Start light and increase weight according to Fitness Level). . 👖- @lululemon. 👟- @converse. 👯♀️- Tag a Friend. . ▪️Click link in bio for glutes and Legs program. #enovatefit #bodmanfit #legsworkout #glutesworkout #believeinyourself #workoutroutine #followme #linkinbio #onlinecoaching #workout #bootybuilding #legday #challengeaccepted #lululemon #austincitylimits #fitfam #outdoorsfitness #weightloss #hiitcardio #eathealthy #transformation #healthylifestyle #healthandwellness #donnasummer #startnow
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Isn't it amazing? ~ How a simple walk along the beach or even just stepping outside for some fresh air can relieve your body of stress just like that? Never underestimate the healing powers of mother nature ✨
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••Thrive Burn Express•• • We've changed up our class schedule a bit and have added some additional daily Thrive Burn Express classes! • Burn Express--same high intensity format as our original 60 minute Thrive Burn class but in a quick 30 minutes for your convenience. • Thrive Burn: Metabolic Acceleration Training • Interval-based training combined with cardio strength activities. The focus of these group sessions are on increasing metabolism and burning lots of calories. • CONTACT: info@thrivefitnessclub.com to sign up for a FREE trial today! #thrivefitnessclub #burnexpress
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My all time favourite of the citrus oils. We use this in our diffuser after a long day to help us relax and unwind 💕 This gorgeous oil available @ https://hippielyf.com/ #HippieLyf #HippieMum #EssentialOils #Bergamot #NatureLover #NaturalHealing #HealthAndWellness #Fitness #LoveAndPeace #Empathy #Kindness
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Spending time with some of my biggest mentors over podcast 🙌🏼 They are helping me down my road of becoming a great trainer and being successful in the fitness industry 💪🏼💪🏼#mindpump #vuoriclothing #personaltrainer #24hourfitness #healthandwellness
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Late Dinner. . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . #Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #justdoit
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We have been dealing with ants and spiders in the house. It’s that time of year 🙄. That’s why I keep a spray like this one nearby. Usually I would make a spray like this in a larger bottle, but I had to use what I have on hand, which was this smaller bottle. 🤷♀️. I would suggest a larger one so you don’t have to fill it quite as often. You really need to be consistent with this spray (it’s natural, so it’s not going to be a “one and done” kind of thing). But it will work! In an glass or steel spray bottle: 8oz water 10 drops Cinnamon 20 drops Peppermint . . . . . . . #doterra #essentialoils #naturalhealth #healthy #pure #diy #mom #momlife #kids #family #healthandwellness #organic #holistic #holistichealth #healthyfamily #healthyliving #healthymom #healthykids #aromatherapy #nontoxic #Selfcare #chemicalfree #peace #wellnesscoach #wellness #kidfriendly #essentialoils #motherhood #parenthood
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#TransformationTuesday #KeepPushing #FitnessMotivation #HealthAndWellness #ImpactTheory #MyMentalBootCamp https://mymentalbootcamp.com
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Did you know for every round of antibiotics you take, your gut needs 6 months to a year to get the "good" bacteria back in check? 😳😳😳 Think about that for a minute. I hope your doctor was nice enough to tell you that probiotics are a MUST after a round of antibiotics (no, sugar filled yogurt doesn't count). If you aren't taking a superior probiotic, #probio5 and #Vitalbiome, well you need to be taking one! Your microbiome is a garden and when correct bacteria’s and good yeasts aren’t growin’ in there, you’ll have tummy troubles and your immune system will not function the way God intended it to!! EVERYONE needs to know this! EVERYONE benefits from good gut health! Babies through Gpa’s and Gmas’!! . Have you looked into #guthealth or are you on a good quality #probiotics ??? Bonus points if it includes active enzymes, especially the one that cut through the bad yeast, AND has an anti fungal, AND doesn’t need refrigerated because it doesn’t activate until it reaches your gut🙌🏻!!!! . Also, can they be any cutter?!?!?😍 . . #health #healthandwellness #soworthit #investinhealth #or #investinsickness #notahardchoice #todayistheday #maketodaydayone #whynot #gut #wahm #wahmlife #tuesdayvibes #feelinggood #nomore #anxiety #depression #sleeplessness #insomnia #fatigue #checkthegutbrainconnection
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Personal mission to use the best products for my body and the environment. I've been trying out @native deodorants to see how they work for me with everyday stresses and exercise. Some scents I've found leaves an odor which could just be my body reacting to it. I've been looking at the charcoal scent to see if that is better. . . Anyone tried another scent or brand?? . . . #notsponsored #health #wellness #healthandwellness #wellnessblogger #natural #product #happymind #happylife #healthfulwellness #womenshealth #womenswellness #wellnessjourney #mindbodysoul #healthyhappylife #nourishyourself #motivation #anxiety #inspire #empower #femaleentrepreneur #lifestyle #loveyourself
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Repost via @radiant_jungle
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What is your “go to” supplement? A good supplement enhances your health. Beyond Tangy Tangerine contains a total of 90 vitamins, amino acids, and other beneficial nutrients to make your all-in-one daily supplement. We need a core group of 90 essential nutrients to insure the most impact and reach our optimal health. That sounds a little overwhelming… That’s where products like BTT come in. One serving provides you with energy boosting nutrients, antioxidant support, prebiotic and probiotic blend, over 500 mg of natural amino acids, and over 8000 ORAC. BTT also contains 115 different fruits and veggies. I bring this up because A-That is amazing! B-We NEED our fruits and veggies 3-So often people like the idea of products that contain all their fruits and veggies but hate green drinks. That’s why this is a great option for many because it’s not a green drink, it’s a yummy tangy Tangerine flavor! To read this article and get more info about this product click on the link in the bio #healthandwellness #wellness #vegetarian #weightloss #wellness #wellnessgoals #supplements #supplementsthatwork #vegetarianrecipes #vegetables #vitamins #beyondtangytangerine #tangerine #healthjourney #tienshealtharticle #fitnessmotivation
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Mornings are always good with a guilt free, sugar free keto Molten lava cupcake. These are GF, SF & DF. And only 2g carb/Cupcake. Making it perfect for the keto diet or anyone looking to eat low carb. It's delightful in texture & taste. For all you chocolate lovers this one is for you, I've used premium sugar free chocolate, and cacao to add to the richness 😍 had warmed up it has an ooozy center. Made freshly to order with tons of ❤️ . . . #keto #ketodiet #lchf #paleo #paleofriendly #paleodiet #ketogenic #ketogenicdiet #healthy #lowcarb #healthandwellness #wholefoods #healthylifestyle #healthychoices #cupcakes #eatclean #eeeeeats #delicious #feedfeed #foodie #foodlover #chocolate #instafood #instaeat #yummy #wongnai #bangkok #delivery #premiumhealthybakedgoodies
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✨HĒL✨ Order at: livewellgainz.starknolimits.com Read about our amazing CBD Nano technology below: Thanks to our proprietary nanotechnology process you receive more of the great benefits that only full spectrum hemp oil can provide. All of this in our encapsulated water platform. Designed to balance the mind and body. Maximize your daily routine with 30 servings per bottle. Get yours today! HēL drops offer completeness and connection to the body. We start with only the finest organically sourced, full spectrum U.S Grown hemp. Next, we encapsulate the water molecule with our exclusive Nanotechnology, delivering the maximum benefits within the ECS. Thus creating an unprecedented absorption rate which contributes to the entourage effect that nature intended. PRODUCT FEATURES 💡Full Spectrum CBD Nano . 💡Encapsulated Drops 💡Gluten Free 💡Oil Free - Mixes With Anything (Compare vs. Oil Drops) 💡Pet Friendly 💡Cellular Hydration 💡100% Free THC (Compare vs. 99.7%) 💡98% Bioavailability 💡Tasteless 💡Colorless 💡Odorless 💡Organic PRODUCT SPECS 💡4 Ounce Bottle (30 Servings) 💡3.8ml or 3/4 Teaspoon per serving 💡5mg Nano CBD (Equivalent of 30mg Oil) . . . . #strongonstark #cbd #cbddrops #cbdoil #cannabis #hēl #healthylifestyle #cancer #cbdlife #healthychoices #healthandwellness #holistichealth #organicfood #recovery #brain #anxiety #healing #mind #pain #wellness #therapy #skincareroutine #depression #diabetes #stressrelief #anxiety #natural #medicine #heal #livewellgainz
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💜Experience the natural power & healing of lavender essential oil. There are a lot of benefits in this fresh and floral scent. ✔️Reduce anxiety and emotional stress ✔️Improve sleep quality ✔️Relieve pain #himalayansaltlampph #pinkcrystals #relaxation #calm #peace #meditation #spa #healthandwellness #wellness #aromatherapy #love #hometherapy #healthyliving #natural #homedecor #saltlampph #himalayansaltlamp #weddinggift #weddingsouvenirs #giftideas
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Tuesday stuff.... Do NOT let a little “extra” slow you down. Do NOT let a celebration day derail your path. Do NOT let life events, laughter, and lunch out spoil your fun!!! I did not work out today and I ate all the goodies. 🤜🏼I will admit, when I have a goal and I derail from that goal, I find myself being very hard on myself. But I have been working on that Bc I wouldn’t want someone else doing that to themselves. I fully know that life is meant to be lived , laughed, and loved on in ALL corners. So.... Today- I drank my yummy Lean, and took my supplements, and got my water in. Tomorrow I will workout, drink way more water, and eat more veggies. 👏🏻👏🏻👏🏻👏🏻👏🏻 Because it’s a journey to truly just live a healthier life. I really hope each one of you loved your day today. And if you didn’t - guess what....... we are here loving others, being loved on, and breathing. Cheers to a beautiful tomorrow. Just thought you needed to hear that. #healthyliving #itsajourney #doyourbest #bebetterthanyesterday #healthyeating #healthandwellness #supplementsthatwork #allnatural #goingalldayeveryday #momlife #tryyourbest
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Entering Chapter 2/3 of my program this week and by far this has been my favorite program yet✨! My schedule 🕒 has been so crazy lately and this program has fit into my life so perfectly! Not having enough time to workout was one of the reasons it was so hard for me to 100% stick to a program. This program is 20 mins a day, 6x a week, for 6 weeks and YES some days it’s still hard to squeeze in 20 mins but I could either scroll aimlessly on social media 📱or get my grind in💪🏼. I’m staying committed because I’m making myself the priority. I want to be the best version of myself and that what keeps me going! Not every day is easy but YOU are definitely worth it❤️! • • • • • #MakeTime #PutYourselfFirst #LevelUp #StepUp #Commit #Climb #NoExcuses #MyFitnessJourney #Fitness #Goals #DoIHaveASixPackYet #PositiveVibesOnly #Active #ActiveLifestyle #HomeWorkout #Support #Empowerment #Priorities #Grind #HealthAndWellness #BossBabes #CoachLife #BABYGAINZ
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Papaya, pineapple, cherries, blueberries and jackfruit. I've been having mostly fruit during the day as usual. I find it to be the easiest and most convenient food to have wherever you are. I find it quite easy to maintain health and weight on a diet that is predominantly raw and whole foods.
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365 Mantra “Just living in the ebb & flow of life.” ✨✨✨ This weekend I hiked the Skookumchuck trail. I loved watching the water because it reminded me so much of life and the ebb and flow we experience along the way. #explorebc
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Enough said. #cosmicwellness #caloundratarot #caloundraclairvoyant #caloundrapsychic #littlemountaintarot #littlemountainpsychic #littlemountain #littlemountainclairvoyant #learnreiki #learntarot #magick #psychic #psychicreadings #tarot #tarotreadings #chakrabalance #reikimaster #reikiteacher #mindfullness #health #healthandwellness #lightworker
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Green juice!! Apple, spinach and lime. It’s freaking awesome 👏 My head is spinning from all the tasks I need to complete....... I need help but more importantly I need to remain grounded, back myself 100%, keep on top of shit, stay focused and most importantly get the good stuff in me. Getting ready for detox number.......I can’t remember but I’m freaking pumped!! * * * * * #foodinspiration #wholefoods #timetofeelgoodagain #healthgoals #makingitcount #recipes #timeforaction #ilovefood #letsdothis #leftovers #sustainableliving #mindfullness #vegetarian #vegan #pleasentlysurprised #sofreakingyummy #mumlife #blogger #learning #pickyeaters #nutrition #healthandwellness #secondbestoption #juicefast #byronbay #coldpressedjuice
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#Activelifestyle #Hardworkpaysoff #LetsGetFit #AHealthierYou #Haveyouhadyourshaketoday #Morefamilytime #Business #Healthandwellness #purposedrivennutrition
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We hopped in an Uber the other night to rip down to Fremont for some laughs...this super polite young man was our driver. Sometimes along my journey I randomly meet people that I get a gut feeling about, someone that I’ve gotta share what I’ve got here with them for an opportunity for an amazing life. No matter what. I knew it. I had to. This kid is a gem. Reminds me of my boy, Nick. So thru a translator we did a little back and forth and he told us he moved from Brazil 🇧🇷 to the USA 🇺🇸 to study English and for opportunity. I, from Canada 🇨🇦 can only speak a poco Español 🇪🇸 and he fluent in Portuguese 🇵🇹 My business is global, 🌎 a lot done on social media phone 📱 with a few minutes here and there for many as it’s a side hustle, some extra income 💰 and with (what I’ve learned is huge tag lines lately) cruelty free, vegan, gluten free and non GMO and toxin free plant based health and wellness products. 🌱 ☘️ I am passing him some info, he loved his strawberry 🍓 fizz already! And when he picked me up today to come to Hooters for one last night in Vegas he said he’d already checked out my social media. ✅Thank you @daniarmstrong32 For my lessons in insta this weekend!! What if hey??!! This young man may be the next crazy and amazing story...ya just never know! I just know I have to continually be brave and share what Arbonne has to offer and as consultants we know this is HUGE...truth is I ask many to join me on this adventure...some do some don’t. Some don’t even take a closer look...always feel bad for those ones, don’t you?? They simply don’t know enough. But no matter what my bet is that back home, where Elano is from I bet his momma is beyond proud of the man she’s raised. Just like I am of my kids 💗And I hope he trusts me enough from meeting me for just a few minutes and jumps in and we change a ton of lives. Starting with his familia...cuz that’s why we all do what we do here in Arbonne isn’t it!! Wouldn’t this be the craziest start of a story?!! #familyfirst #arbonne #lifechanging #gladisaidyes #everythinghappensforareason #hopehedoestoo #brandambassador #healthandwellness #arbonnelife #arbonnecanada #arbonneopportunity #arbonnefamily
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Your life is your life and no one can tell you what to do with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t matter what your goals and dreams are, if that is what you want then go after them! Stop letting the fear of failure keep you from doing what you want with your life. If you fail, try again. Life is limitless so stop limiting yourself based on fear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to change peoples lives. I want others to have a live full of health, wellness and positivity. I am no omg we letting the fear of what other people think stop me from doing that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your biggest goal/ambition you want to achieve?
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🎼I see it, I like it, I want it, I got it😍 #iwantitall #iwia #arbonne #arbonneconsultant #vegan #glutenfree #healthandwellness
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🔹️Healthy Shopping🔹️ Here's a pic from my last #groceryhaul from @sprouts I was stoked to walk out with all of these delicious foods for under $85. . 🔹️3 Quick Tips When Shopping🔹️ ▪ Always Make a List: whether you're a meal prepper or not, have an idea for the types of foods and dishes you want to make for the week. ▪ Never Shop While You're Hungry: just trust me on this one. ▪ Never Judge a Food by it's Packaging: be aware of lurking added sugars and chemical additives in foods. Even "Organic" foods can sneak in sugars, bad vegetable oils and artificial ingredients that harm the body and the gut. . Visit my website link to view my latest article "Fasting Influences Healthy Weight Loss" (Link in Bio) . #healthandwellness #health #lifestylecoaching #holistichealing #mindbodygram #fitness #weightloss #summer #plantbased #wellness #workout #healthymind #healthybody #investinyourhealth #wellprenuer #fasting #intermittentfasting #insulin
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Fact💡Last week I took three rest days. Fact💡I still maintained my progress after three rest days. ____ If you know me then you know, I typically only take 1-2 rest days a week. Depending on the week I might feel so good, I only take one day off and on others I might need two days. I still struggle with learning to rest, especially when my body needs it. But even though I was itching to get back to soul cycle and the gym...I told myself no gym for three days while I focused on getting my allergies under control again. _____ I use to hate rest days...I thought they ruined the progress that I had made. Sometimes I still have those thoughts but now I am able to recognize those feelings so I can move on instead of obsessing over taking an extra day off from working out. _____ The body heals and repairs itself during rest...I would say that rest is just as important as working out. Take as many days as you need then, when your ready, get back at it! Rest should not be looked at as a set back! ____ • • • • • #fitfam #fitgirls #strongnotskinny #balance #happy #healthy #strongwomen #fitchick #motivation #inspiration #progressnotperfection #wellness #healthylife #healthjourney #weightloss #weightlossjourney #fitness #healthiswealth #transformation #fitnessmotivation #healthandwellness #tuesday #tuesdaymotivation #restdays #workout
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BPLA MEMORIAL DAY WORKOUT 🇺🇸 MONDAY 5/27 8:30am at Torrance Beach OPEN TO THE COMMUNITY . . . GYM CLOSED 5/27 #BPLA #YDTLWT #ripszn #ripszn
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On the trail, I find challenge, inspiration, renewal, understanding and forgiveness. . . . #mytherapy #trailrunning #strongbodyandmind #fitforlife #healthandwellness
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🐢Happy mental health awareness month. 🐢 ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
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It’s been a rough parenting evening🤦🏻♀️so having this 3SP treat while I make my sleepytime tea...then BED🙌🏻. . . . . . . . . . . . •••••••••••••••••••••••••••••••••••••••••••••••••••• #treat #sweettreats #yum #parentingishard #momsofinstagram #momlife #WWCAmbassador #WWFreeStyle #WWCanada #WW #wwmoms #wwfamily #wwjourney #wwsisterhood #wwdivas #wwcommunity #weightwatchers #healthy #healthylifestyle #healthychoices #healthyliving #healthymom #healthandwellness #healthyfood #wwfood #wwfooddiary
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🥳🥳🥳 Special offer for my birthday! 🙋♀️ Have you been thinking about or trying to lose weight since New Years Eve, but it’s just not happening? 🤦♀️ Losing weight can be difficult and if you have the added complication of hormonal imbalance then it can feel impossible. The pressures of not conceiving increases stress levels which makes losing weight even more difficult 🏃♀️ Life is busy and it can be difficult making our own health a priority with family and work commitments 💃 I’m excited to be starting a new group coaching program in July. The group program runs for 8 weeks, is limited to just 6 participants and provides flexibility as all live group coaching sessions are recorded. We will focus on making changes to rebalance your hormones so that you can lose weight 🙌 I also have 4 private coaching spots becoming available from mid July. This is my premium coaching package, where clients, with my support and with accountability can make real lifestyle changes that will stick, and you can say goodbye to those unwanted kilos. I offer 3 and 6 month packages. If you are ready to make the changes then this proven program is for you 🥰 🥰🥰 Special Offer 🥳🥳🥳 July is my birthday month, so let’s celebrate with this special! I am offering my private coaching packages at 25% off to 2 lucky clients This is an amazing saving, but it is only available to the first 2 beautiful women who contact me and takes up this offer, so contact me today! 👍 For more information on my programs, to take up my special offer, or to talk about your next step in your health journey, either email or pm me #infertility #ivf #pcos #endometriosis #pcosweightloss #pcospregnancy #healthcoach #women #health #healthyfood #goals #mindset #weightloss #weightmanagement #believe #achieve #fertility #support #healthylifestyle #endometriosis #guthealth #youarewhatyoueat #healthandwellness #selfcare #womensupportingwomen #progressnotperfection #pcossupport #hormones #inflammation #antiinflammatory
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✌🏼I know the trolls will comment so keep it nice or I’ll block you.
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#Vegan #GoVegan #Vegetarian #Vegano #VeganShare #Plantbased #Wholefood #HealthyEating #Health #EatHealthy #FoodShare #Nutrition #HealthAndWellness #HealthAndFitness #Veggie #VeganCommunity #Healthylifestyles #PlantBasedDiet #PlantBasedNutrition #Plantpower #MrsGraciieVegan #VeganFood #VeganFoodShare #CrueltyFree #VeggieLover #WhatVegansEat #VeganLifeStyle
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Wide open road tonight! 3 miles and an arm workout done! Tonight I just kept thinking about how blessed I am. Came home to dinner made by my husband, cleaned up the kitchen and now sitting in bed catching up on all the messages I have who want to experience the same health journey I began myself 4.5 years ago! 💛#journey #healthandwellness #lifestyle #igrunner #motivation #runallthemiles #sunsetrun #runnersofig #runningcommunity #runner #runnerforlife
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Olympic lifting is a sport. Powerlifting is a sport. These training modalities are not ideal for people when the goal is to improve their health and fitness. . #Repost @johnnyal1 . . . . . . #trainsmart #fitnesscoaching #fitnesscoach #fitnesstrainer #goals #fitnesstrainer #fitnessprofessional #personaltrainerlife #personaltrainer #fitness #workout #calisthenics #motivation #bodybuilding #crossfit #strongman #weightlossjourney #powerlifting #mobility #exercise #olympicweightlifting #weightloss #goals #makegoodchoices #functionalmovement #healthylifestyle #consistency #healthandwellness #healthandfitness
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Suns out, guns out! 💪 Snag your SweatBox gear today and get Summer ready in your box. ☀️ #MySweatBox
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doTERRA Easy Air is our respiratory blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Tea Tree, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Easy Air can be applied topically to the chest, back, or bottom of feet, or diffused at night time to calm the senses before a restful night's sleep. * Feel clear and calm when breathing. * Ideal to be applied before a restful night sleep. * Equipped for seasonal threats Are you still using over the counter breathing blends? Did you know they are a chemical cocktail of ingredients. Petroleum, turpentine and thymol. Did you know these are known carcinogens (cancer causing). Always read your labels and research ingredients before applying these toxic products on your babies and kids. If you haven’t yet tried Easy air topically or via the diffuser message me to get yours today. Just a reminder Easy air is included in our amazing starter kits which are 20% off until the end of May.
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. . #calmmind #quote @sparktowellness
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So I did that thing the other day... 👩🏻🎓 Now time for a new adventure! #collegegraduation #associatesdegree #healthandwellness #workhardstayhumble #besuccessful #achieveyourdreams #goalgetters
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This Saturday at my 🔆♨️Winter Wellness Workshop ♨️🔆you'll get to try a delicious and nutritious gut-loving dip that will help to boost your immune system - super quick and easy to make 🙌💫 paleo/vegetarian/vegan options... #gutloving #nutrition #nutritous #healthydip #foodasmedicine #wellness #paleo #vegetarian #vegan #wholefood #wholefoods #bilambilheights #healthandwellness #healthandwellnesscoach
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Well this is a first, had to mix regular milk with my chocolate almond milk to make my shake. Not too bad but I miss it all being chocolate almond milk.... to the store in the am I go lol #HealthyLifestyle #HealthAndWellness #Fitness #LifestyleMix #ADayInMyLife #AllNatural #Prebiotic #Probiotic #HomeoPathic #Holistic #HolisticApproach #Live #Laugh #Love
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My little sister actually wanted to come to the gym with me today!!💪This morning was my first day back at work after coming back from school so I had to do my leg day in the evening. My sister ended up following along for my entire workout and I got to teach her a bunch of different lifts and she did super well!🏋️♀️ Definitely excited to have her with me more often throughout the summer.☀️☀️ - - - {#fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #muscle #fitspo #instafit #healthylifestyle #exercise #fitnessgirl #healthandwellness #lifting #gymshark #bootyworkout #gluteday #legday #gymsharkwomen #glutes #legs #strong}
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ARE EGGS EVEN HEALTHY? ✨ The first question that came in from my question in stories yesterday about nutrition myth busting. Are eggs even healthy? Short answer, yes. Long answer..... since the 90s eggs have been demonised time and time again in the media owing to their cholesterol content. Across the research it is widely accepted that dietary cholesterol within eggs is actually more beneficial than detrimental. Even though eggs contain some cholesterol, the amount of saturated fat we eat has more of an effect on the amount of cholesterol in our blood than the cholesterol we get from eating eggs. Furthermore, eggs have been linked with more health benefits than risk! Therefore, eggs play a key role in a balanced diet. They are one of the most nutritious foods on the planet and are a cost-effective and versatile addition to any meal. Consider them a dense little package of micronutrients and macronutrients, chock-a-block full of nutrients like choline, iodine, antioxidants, healthy fats and protein and vitamins A, B2, B12, D and folate. Hence, eggs have their place and in most cases, can be enjoyed as part of well-balanced diet on a regular basis // If you found this useful, please share it so we can get more positive nutrition messages out there. I’m calling Wednesday myth busting day from now on. Don’t forget to send in your other questions! ✨
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Vegan Dolmas for a Mediterranean themed dinner tonight. These are grape leaves stuffed with seasoned rice, vine-ripened tomatoes, onion, and bell pepper. You can enjoy them cold, room temp, or slightly warmed and they’re perfect as an appetizer or a side dish option.
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Save the date ✨ Grand Opening and Client appreciation Event!!! #raffles #prizes #giftcards and more! #yoga #dancefitness #spinning #ketoworkshops #essentialoilworkshops #healthandwellness #nursepractitioner #nursepractitionersinbusiness #communityNursePractitioner
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Save the date ✨ Grand Opening and Client appreciation Event!!! #raffles #prizes #giftcards and more! #yoga #dancefitness #spinning #ketoworkshops #essentialoilworkshops #healthandwellness #nursepractitioner #nursepractitionersinbusiness #communityNursePractitioner
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What a fabulous morning with the Prep/1 class at the under 8s morning in Gin Gin!⠀ ⠀ But now...⠀ ⠀ Lunch & back to my uni assessment. ⠀ ⠀ Apparently it won't write itself 😂
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Discounted massages? Yes please 🙋🏼♀️ Purchase 5 massage sessions at once and receive 15% off. . *NOTE* This promo is valid for my Revive Wellness location at #16 2500 4th Street SW only, not in-home treatments 💆🏻♀️💆♂️ . . . #massage #massagetherapy #yycmassage #yycmassagetherapy #yoga #missionyyc #yyc #calgary #yycbusiness #fitness #discount #cupping #healthandwellness #healthybody #painfree #painmanagement
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Here they are, and I’m so proud of myself! I pushed myself so hard the last 6 weeks, and I’ve stayed dedicated to my meal plan - I couldn’t be happier with my results! . How was your #transform20 journey? Tag me in your pics! . #beforeandafter #transformationtuesday #transform20results #transformyourlife
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It’s not what we do once in a while that shapes our lives. It’s what we do consistently - Tony Robbins
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It's that #GIVEAWAY time of the week Bursterfam! 🎁GUESS what this awesome Burst is and you could win a gift on us! HINTS + How to enter below:⠀⠀ -⠀⠀ HINT 1: This beautiful blue-green superfood is beloved among the #Bursterfam for helping with weight loss while providing incredible nourishment! It's also super popular for curbing those pesky cravings, giving brain powers⚡️ and for quick post-workout recovery and replenishment!⠀⠀ -⠀⠀ HINT 2: Watch our latest Story now to find out!⠀⠀ -⠀⠀ TO ENTER: Simply guess what Burst this is in the comments below👇. Remember - you can try as many times as you like, simply do so in a new comment.⠀⠀ -⠀⠀ Best of luck Bursterfam!⠀⠀ -⠀⠀ Winner announced on Friday 🎈⠀⠀ - #organicburst #giveawaycontest #behindthescenes #organicfarming #organicproducts #naturalhealing #pesticidefree #chemicalfree #sustainablefarming #organicliving #foodasmedicine #healthandwellness #wellnesslifestyle #eatwell #plantbasednutrition #plantbasedlifestyle #veganhealth #superfoods
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We can always count on Colorado to be predictably unpredictable, and give us a snow storm in late May. 🤷🏼♀️ But on the bright side, it’s a perfect stay-inside-and-do-yoga kind of day. On cold and gray days like these, the weather inevitably effects our mood. I mean come on, we Coloradans thrive on SUN ☀️☀️ and sometimes it’s hard to get motivated when we can’t see any blue sky up there 😒 . It still surprises me how much my mood can change when I diffuse pure essential oils. I can entirely change the energy in my space, and at a time like this, it makes a world of difference 😌✨ . Excuse me while I yoga this b#$@h 👊🏼 . . . #essentialoils #yogainspiration #yogaandessentialoils #yogajourney #aromatherapy #wellnesslifestyle #moodenhancer #elevateyourself #mood #mentalwellness #mindbodysoul #wholebodyhealth #coloradolife #denverwellness #yogilife #naturallifestyle #behappy #healthandwellness #holistichealth
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Forever posting @the_flower_fields 💐
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. Feel your heart vibrate 💓. . Breakfast prep - banana, strawberries, orange, apple, and plum. . Thank you for all this fruit in the home. . “Twenty Earth Angel Lessons” Aurora Green now available on Amazon or www.earthangellessons.com
