#healthylifestlye

Instagram photos and videos

by @fitvibez.smf

I had a great workout w/ my client Ice Lopez. So proud of this dude. He has come a long way. From 215 w/ low strength to NOW 175 pushing wieght! He reached his MAX is both Incline & FB DB PRESS! Keep up thag great work famz!! 馃毃馃挴鈥硷笍馃挭馃従馃敟 #fitvibez #selfmadefitness #fitspo #fitness #fitlife #fitnessmotivation #bodybuilding #mentaljewels #reallife #leanmuscle #motivate #inspiration #bodytransformation #instavlog #personaltrainer #healthylifestlye #motivational #mindovermuscle #fitnessgoals #fitnessmotivation #gainz #leanmuscle #shredded #love #bodybuliding #physique #fitness #gymmotivation

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by @ketoirl

How I start my day 馃構 Hot water, collagen, Apple Cider Vinegar, lemon juice, Sole, Stevia Glycerite and Gelatin.
#psoriasisdiet #ketodiet #healingmygut #healingmyskin #healthylifestlye #irl #notgivingup #ketosis

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by @mindfulsisu

Are you just always in a happy mood?"
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This was a question a friend recently asked me, to which I quickly responded "of course not!" BUT that wasn't the truth...I lied, because honestly, I didn't want to share how happy and blessed I feel each and every day. I felt guilty for my happiness, but why is that?
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According to positive psychology studies, temperament is genetically pre-determined; by studying the personalities of identical twins they've found that about 50% of our happiness -- or unhappiness -- can be traced to our genes.
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40% we can control with our daily thoughts and actions and the remaining 10% is related to our life circumstances, such as where we live, how much money we have, our marital status, and how we look.
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It seems, that in a way, happiness is seen as representative of privilege on all these levels! So, yeah, I get it, it feels awkward to share this privilege...BUT I don't think we should feel guilty either, ain鈥檛 nobody got time for that!
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So, to take a quote from one of my favorite movies...without any guilt attached..."I just like to smile; smiling's my favorite!"
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Have you ever felt guilty for being happy?

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by @birdies_n_aces

Do you have shoulder pain? It bothers me sometimes and this is what I do to help!
1锔忊儯 Strengthen the muscles surrounding and supporting your Shoulder with simple exercises such as band pull aparts, face-pulls, seated cable rows, rear-delt flys, resistance band rows, and scapula push-ups to develop more control of your scapula and shoulder blades

2锔忊儯 Strengthen the four muscles of the rotator cuff and their tendons, which act to stabilize the shoulder.

These muscles are the supraspinatus, infraspinatus, teres minor and subscapularis and function to hold the head of the humerus in the shoulder capsule (glenoid cavity) during movement.

3锔忊儯Mobilize the upper back and #tspine with backbends on a foam roller to improve your thoracic extension.

4锔忊儯 T-spine rotation from a quadruped position is super important to loosen up the midback. Lack of t-spine rotation can limit shoulder Range of Motion and mobility.

5锔忊儯 Just do what you can pain free, you can never go wrong with getting stronger. You can modify: speed, weight, duration, frequency, rest time, range of motion, exercise selection form/technique etc.

馃挭 Follow@birdies_n_aces for more!!!
馃挭 Follow@birdies_n_aces for more!!!
馃挭 Follow@birdies_n_aces for more!!!
馃摻 @rehabwithroman

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by @foodiepcos

鉂わ笍 Happy world kindness day! 鉂わ笍
Always be kind, for everyone is fighting their own battle. And most of all be kind to yourself! We all have things we don't enjoy about our appearance or even personalities but why?! If you can't love yourself, how you can you expect anyone else to? Do you love someone? Every little thing about them? Even the parts may irritate you some times? 馃 Exactly! The right people will love you for you so just simply be the best you. And the best you is the honest you, the kind you and the you who is always yourself! #bekind #happyworldkindnessday #selfcare #bekindalways #bekindtoyourself #dailyinspiration #instaquote #selfconfidence #loveyourself #weareallequal #bethebestyou #healthylifestlye #allaboutthatbalance #goodandbad #loveitall #keepitreal #love ##imperfectionisoverrated

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by @bahiyasmum

It's all about growth...mind, body and soul. Living life in a purposeful way. Being the teacher that my daughter needs!
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#fitmomjourney #momlifebelike #momsofgirls #fitgirllife #strenghtraining #motivationforlife #motivationmindset #motivatonmonday #momlife #yogavibes #yogastudent #healthylifestlye #nutrition #nurse #nurselifestyle #spiritualbeing #soulful_moments #positivevibes馃挴馃憤馃憤

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by @teres_delectables

Did you know we can make juice or smoothies from any fruits and vegetables of your choice? Try us..
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Call the no in bio馃憜
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馃挴fresh
Zero preservatives
#fruits #vegetables #smoothies #fruitjuice #healthyfood #healthylifestlye #juicing #teresdelectables

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by @fitvibez.smf

Meal #1 After Chest. 2 Cans of Tuna Seasons with Pink Salt, Pepper & Garlic Cooked In Sunflower Seed Oil ( to get some browning ) w/ a Cup@of White Rice. MUST TRY MEAL! 鈥硷笍馃挭馃従馃敟馃挴馃毃馃い馃崨馃嵅馃 #meals #healthymeals #fitvibez #selfmadefitness #fitspo #fitness #fitlife #fitnessmotivation #bodybuilding #mentaljewels #reallife #leanmuscle #motivate #inspiration #bodytransformation #instavlog #personaltrainer #healthylifestlye #motivational #mindovermuscle #fitnessgoals #fitnessmotivation #gainz #leanmuscle #shredded #love #bodybuliding #physique #fitness #gymmotivation

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by @katie.ferrell.smith

the higher the pony, the closer to Jesus 馃檹
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while i don鈥檛 鈥渃ount鈥 my workout gear in my #minimalistwardrobe i apply the same principles:
鈥 purpose
鈥 function
鈥 style
鈥 simplicity
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my cold weather capsule wardrobe will be here this week, want me to film an unboxing for y鈥檃ll?
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let me know 鈥橉煈嶁 or 鈥橉煈庘 in the comments below 猡碉笍
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oh, and while you鈥檙e there, what鈥檚 your favorite type of exercise? 馃弸锔忊嶁檧锔忦煣橉煆尖嶁檧锔忦煔粹嶁檧锔忦煆凁煆尖嶁檧锔
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#minimalistliving #capsulewardrobe #everlane #cuyana #nisolo #sustainablefashion #nikewomen #lululemon #lululemonleggings #lululemonambassador #targetstyle #workoutfashion #fitfam #iifymwomen #healthylifestlye #simplisticliving #livesimply #yogaoffthemat

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by @lindsey__windsor_fitness

Every time I think I can鈥檛 do more I think of Mom and the battle she is fighting and it reminds me that I am capable of more then I could ever imagine.
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Bone marrow cancer to me is the marathon of cancers. It is a long, tiring, painful road to get to the point of receiving the bone marrow transplant and after that it鈥檚 still a long road to recover from.
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In 2 weeks Mom will have another bone marrow biopsy where they will see if the 3rd round of chemo did it鈥檚 job.
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I want to please ask for all your prayers that the chemo has worked and Mom will be able to take the next step to recover which is to start the bone marrow transplant process.
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I can鈥檛 begin to explain how painful this experience has been to not only myself and my family but especially for my Mom. Through it all though she has NEVER not once complained or let her positive spirit not shine. .
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She is the definition of a warrior and my constant inspiration to be better, do more and never let anything cloud the positive light within. .
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#fitlife #crossfitexalted #crossfit #1stphorm #iam1stphorm #legionofboom #duespaid #onlinecoach #fuckcancer #hiitworkout #intervaltraining #healthyfood #healthylifestlye #lungesandsquats #handstands #kettlebellworkout #mealprepping #healthyrecipes #horsesofinstagram #girlswholift #lifequotes #mindsetchange #fitnessgirl #healthydinner #womenshealth #fithealthyworkouts

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by @thebeautyeffect

Si te sientes un poco inflamada, necesitas probar este jugo. Su efecto es casi inmediato y adem谩s sabe deli 馃ガ馃嵂



#thebeautyeffect #recetasrapidas #smoothies #tbelarevista #beautygram #eathealthyfood #eathealthystayfit #healthybreakfast #healthylifestlye

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by @janetsmith0905

This muscle didn鈥檛 happen overnight. 馃挭 It happened over months and months of hard work.
That may seem overwhelming to you. I know that it used to seem impossible to me and just thinking about how long it would take me to get there made me quit before I even started.
It wasn't until I stopped focusing on the end goal and started focusing on better health that I stopped feeling like it was impossible and overwhelming.. Guess what!?! When I just focused on consistent health, everything else just fell I to place. 馃檶 Weight came off, muscles formed, confidence sprouted.
I'm not special. If I can do it, you can do it. It just takes making a decision to start making yourself and your health a priority.
Yes you can!! You are worth it. 馃挄
If I can help you with a plan that has been proven to lead to healthy lifestyle habits and get results, I'd love to chat.

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by @topwellnessproducts

Sports Nutrition is a major part of most athletes lives. In order to heal and repair the muscle more quickly and in better condition bromelain is fantastic with powerful antioxidants and healing nutrition to get you back on your feet again and back into your sport. #bromelain #sportnutrition. @isotonix

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by @lizpopcwp

Choose-day.

If you Want to lose weight, I can help. Maybe it's to feel healthier / more comfortable / because you'd like to return to a specific clothes size or number on the scales?
With my 1:1 support and Cambridge Weight Plan meals, you can.

If you Need to lose weight, I can help. Maybe it's for an operation / to address type 2 diabetes / reduce obesity-related illnesses / to conceive a much wanted baby?

With my 1:1 support and Cambridge Weight Plan meals, you can give yourself a far better chance of success.

Don't wait.

07989 871666 Liz
LizPopCWP@gmail.com
www.cambridgeweightplan.com/LizP

#loseweight #weightloss #healthylifestlye #type2 #diabetes #obesity #fertility #infertility #PCOS #endo #operation #surgery #joints #hippain #kneepain #womenshealth #menshealth #choices #cambridgeweightplan #cambridgediet #cwp #Somerset #Crewkerne #Dorset #Devon #LizPopCWP

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by @mydharmaart

Come to our donation based walking meditation today . All-levels welcome .12:15, donation based, drop-ins welcome !

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by @popeye_linux

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喔斷付喔佮箚 馃寯 喔∴阜喙夃腑喔赴喔斷抚喔 喙佮竸喙堗浮喔掂箒喔∴箞喔浮喔掂竵喙囙腑喔膏箞喔權箖喔 喔福喙堗腑喔⑧笡喔侧竵喔椸傅喙堗釜喔膏笖 馃惀 喙佮府喔∴箑喔氞复喔`箤喔佮腑喔佮箘喔佮箞 喔嬥腑喔箒喔堗箞喔 馃尪 @krua_meemeemore 喙喔溹箛喔 喙佮笅喙堗笟 喔娻腑喔氞浮喔侧竵 喔栢腹喔佮笡喔侧竵 馃憚 喔栢腹喔佮箖喔 喔椸副喙夃竾喙喔權阜喙夃腑喔竵喙勦竵喙堗笚喔编箟喔囙笅喔釜喙佮笀喙堗抚 喔о副喔權笝喔掂箟喔佮复喔 1/2 喔娻复喙夃笝 喔曕副喔佮競喙夃覆喔о箖喔箞喔堗覆喔 喔曕副喔佮箒喔浮喙喔氞复喔`箤喔佮笗喔编箟喔 馃嵆 喔曕腑喔佮箘喔傕箞喙冟釜喙 1 喔熰腑喔 馃槵喙勦競喙堗竵喔`赴喔堗覆喔⑧箘喔涏斧喔權箞喔涪 喙喔覆喙喔堗箟喔侧箘喔∴箓喔勦福喙喔о笩 喔曕复喙娻竾!!! .
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#pefood#clean#cleanfood#cleaneating#healthy#healthyliving#healthylifestlye #healthygirl#healthyfood#eatclean#goodforhealth#getstrong#getfit#healthymeal#highprotein#delicious#yummyandhealthy#yummyformytummy

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by @fitvibez.smf

GOODMORNING!! Yesterday Was Leg Day! 鈥硷笍鈥硷笍鈥硷笍鈥硷笍鈥硷笍鈥硷笍鈥硷笍
After a fairly normal routine of Squats, Front Squats & Hammies. I finished off with these 2 Excersises & it jst took my Pump to Another Level! TRY IT OUT! 馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟 #fitvibez #selfmadefitness #fitspo #fitness #fitlife #fitnessmotivation #bodybuilding #mentaljewels #reallife #leanmuscle #motivate #inspiration #bodytransformation #instavlog #personaltrainer #healthylifestlye #motivational #mindovermuscle #fitnessgoals #fitnessmotivation #gainz #leanmuscle #shredded #love #bodybuliding #physique #fitness #gymmotivation

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by @bella.wfit

TUESDAY!! Feeling festive in my red tank :)
- As creatures of habit we tend to stick to our routines... so make that routine a good one. - One thing I really love about waking up so early is that it鈥檚 always dark outside; so my mindset pre workout doesn鈥檛 really change based on what type of weather it is. - but SUCKS when it鈥檚 cold, I can鈥檛 wait to move to LA (7wks!)
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#hungry #fit #fitgirl #food #substitutes #healthyliving #gainmuscle #lift #girlswholift #healthyfood #healthysnacks #snacks #fitnessjourney #fitnessmotivation #fitnessaddict #instafit #trainhard #training #lifestyle #healthylifestlye #shredded #focused #gymlife #instafit #instafitness #gym #foodie #alphalete

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by @popeye_linux

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馃い 喔`腑喔囙笚喙夃腑喔囙笖喙夃抚喔⑧競喔竾喔斷赋 鈿笍 喙佮笗喔侧竸喔權竵喔脆笝喙冟笀喔斷傅喔權箠喔 馃挆馃挆馃挆... 喔傕腑喔囙笖喔赤笚喔编箟喔囙抚喔编笝 555.
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馃崬喔炧覆喔⑧笘喔编箞喔о競喔侧抚喔娻覆喔`箤喙傕竸喔 喙勦釜喙夃笖喔侧福喙屶竵喔娻箛喔竸馃崼 Dark Cho Pie .
馃搶162kcal P6 C21 F6.
@orachorn.cafe 喔娻复喙夃笝喙冟斧喔嵿箞喔斷傅喔堗副喔 喙喔椸箞喔侧箓喔椸福喔ㄠ副喔炧笚喙屶笟喙夃覆喔權箑喔ム涪 喔副喔權笝喔掂箟喔佮复喔權箒喔氞笟喙喔⑧箛喔權箚 鉂勶笍 喙勦浮喙堗箘喔斷箟喔父喙堗笝喙喔ム涪 喙佮笡喙夃竾喔炧覆喔⑧箑喔涏箛喔權笂喔编箟喔權箚 喔腑喔佮福喔箑喔勦箛喔∴笝喔脆笖喙 馃崼 喙勦釜喙夃笂喙娻腑喔勦箘喔∴箞喔抚喔侧笝 喔斷傅喙娻笖喔 喔栢箟喔侧腑喔膏箞喔權箒喔ム箟喔о箘喔箟喔勦竾喙勦斧喔ム箑喔⑧复喙夃浮喙喔娻傅喔⑧抚 喔`腑喔氞斧喔權箟喔侧笀喔班腑喔膏箞喔權笟喙夃覆喔 馃斀喔`腑喔氞笝喔掂箟喔佮复喔權竵喙堗腑喔 喔父喙堗笝喙冟笝喔椸箟喔竾喔ム赴喔佮副喔
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#pefood#clean#cleanfood#cleaneating#healthy#healthyliving#healthylifestlye #healthygirl#healthyfood#eatclean#goodforhealth#getstrong#getfit#healthymeal#highprotein#delicious#yummyandhealthy#yummyformytummy

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by @sonya_nyao

Manfaat Ratu Madu:
-Menyeimbangkan kadar kolesterol dalam tubuh
- Menjaga stamina dan imun tubuh
- Menyembuhkan demam dan flu
- Memperlancar kerja otak
- Menyembuhkan sariawan, masalah gusi, dan radang tenggorokan - Menghaluskan kulit
- Kaya antioksidan

Info produk dan pemesanan 馃憞馃徎馃憞馃徎馃憞馃徎
Whatsapp 馃摬: 087876003260
#ratumadu #homeremedies #backtoorganic #organic #maduhutan #madumurni #maduasli #rawhoney #naturalhoney #Nutrition #HealthyFood #HealthyFoodie #EatHealthy #Organic #Natural #foresthoney #Foodoftheday #foodporn #Foodgasm #infusedhoney #madulokal #healthylifestlye #sarangmadu #apiary #beekeeping #beepollen

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by @gyada_lifestyle

馃巰馃劚馃厔馃劸馃劷馃劧馃劯馃劸馃厑馃劷馃劸 馃厑馃劙馃劧馃劙馃厜馃厜馃劥馃巰
Stamattina la sveglia 猫 suonata abbastanza tardi鈴癿a essendo dall鈥檃ltra parte del mondo 馃寧 sto cercando di rilassarmi tra una nuotata 馃惉 e un po鈥 di sole 鈽锔 anche perch茅 per lavorare ho solo bisogno del mio telefono 馃摬 e per il resto posso lavorare ovunque mi trovo, proprio come ora馃榾
Anche se sono fuori dall鈥橧talia cerco di mangiare sempre bene, da quando seguo uno stile di vita sano ho imparato l鈥檌mportanza di non saltare mai i pasti, prima non facevo quasi mai colazione, mentre adesso non potrei vivere senza馃檹馃徎pensate che mi tengo in forma mangiando ben 5/6 volte al giorno! Figo vero?馃
A proposito stamattina lo staff gentilissimo del resort mi ha preparato questo yogurt bomba con mix di frutta secca 馃ゥ馃崜馃崌 E voi? Che obbiettivo avete per la prossima Estate?馃憴 Volete essere finalmente toniche馃挭馃徎 o continuare a trovare scuse e continuare a mangiare senza logica?馃槈
Vuoi sapere come ho fatto? Scrivi 鈥渙k鈥 nei commenti e ti ricontatto馃憠馃徎馃摑馃拰



#goodmorning #buongiorno #colazioneitaliana #fitfood #fitfam #fitnessgirl #fitfamily #abs #anchetupuoi #dimagriremangiando #colazione_italia #fitnessmotivation #mangiaresano #mangiarebenefastarebene #coach #coachonline #tornainforma #tornainformaconme #saluteebenessere #salutementale #delish #delicious #cleaneating #healthylife #healthylifestlye #lifestyle #influencerblogger #foodinfluencer #influenceritalia #passionfood

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