#healthylifestyle

Instagram photos and videos

by @itsacuteworld

Do you like dogs?


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by @john_has_abeard

Morning family workout, powered by @buildfastformula #VasoBlitz I think I had a slight edge on my mom and pop, but they dont need too know that! Lol. Shhhhh. 🤫🤫🤫
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All jokes aside, VasoBlitz is the real deal my friends. Check out my content over the past few weeks to read/see why!? Hope you guys are having a good day, God Bless!!🙏🙏
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#fitness #gymrat #garageworkouts #aesthetics #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo #buildfastformula #VasoBlitz #onlinecoach #personaltrainer #mutinygymwear #hustlestandardco #justsweatinc #cutaboveclothing #weighttraining #gains #familytime

Bonita Springs, Florida

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by @zublevich

каждый день: благодарность, укрепление храма (тело), созидание+созерцание (душа), взаимообмен энергией (микро+макро косм)=любовь. 💙💙💙
#free #health #healthylifestyle #sky #beautiful #down #sun #odessa #love #lovemylife #relax #easy #style #tomboy #smile #perfect #try

Odessa, Ukraine

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by @benita.avon.boutique

Yes, Avon sells essential oils too! Shop now at www.avon.ca/boutique/benitakhan


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by @maeveymcmahon

STORM ALI HAS BEEN REALLY TOUGH TODAY, TRYING TO HOLD DOWN MY SANGRIA ALL DAY... NOTHING TO DO WITH THIS BEING NUMBER... IVE LOST COUNT!🍷🍾🍻 #stormali #sangria #humpday #wednesday #holidays #draanks #poolday #cheers #massageday #love #healthylifestyle

Melia Jardines del Teide

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by @ellier1988

Ask me about my Belly Buster plan! All the goodness and benefits of berries and the power of my pocket rocket 🚀 sachets in one plan! £10.56 a week!!!!! #juiceplus #berries #berrypower #pocketrocket #booster #healthylifestyle #lyb


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by @mzcherokee1920

I said yes to a happy lifestyle change!! Found a good detox product that’s safe to try!! I have my sample packs!! thank you for @tflemmings84 for my samples!!! #healthylifestyle #totallifechanges #detox #lifestylechange


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by @mavie.aunaturel

⚘ Méditation ⚘
Depuis quelques temps, j’ai adapté mon rituel du matin pour faire 15 minutes de meditation. Je me sens paisible et mon esprit me remercie 🙏
•••••••••••••••••••••••••••⚘
La méditation c’est avant tout une affaire de régularité ! Peu importe le temps que vous y passez, le faire de façon régulière aura déjà des bénéfices sur votre corps et votre esprit. Elle va vous permettre d’être plus dans le présent, d’améliorer votre concentration et de réduire le stress mais surtout améliorer votre système immunitaire pour l’hiver qui arrive ! ••••••••••••••••••••••••••⚘
Alors, même 5 minutes par jour, commencez et vous verrez 🙏

Qui a adopté ce rituel? Depuis combien de temps?
#meditation #yoga #openmind #stressless #fitgirl #mountains #spirituality #pleineconscience #momentpresent #namaste #enjoylife #lovelife #goodtime #naturopathe #naturopathie #healthylife #healthylifestyle #lifestyle #goodvibes #monritueldumatin #morning #enjoy #goodlife #goodlifestyle

Col de la Forclaz

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by @gold.en_princess

When someone says you can’t do it.
Do it twice, and take pictures! 🤩

Wels

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by @kenzagramfitness

WHAT I EAT IN A DAY! SWIPE FOR DETAILS➡️
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DISCLAIMER: Everyone's macros are different. This is just an example of MY PERSONAL MACROS that I have determined based on my body and goals. I am currently 18% body fat, looking to gain more muscle but stay around the same BF%. I am currently in a slight caloric surplus. If you want to track your macros, make sure your targets are right for YOU. I use Myfitnesspal app to track my food. ⬇️⬇️⬇️
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My current daily Macro Targets:
1800 Calories
120g Protein
217g Carbs
50g Fat
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Today's End of Day Macro Results:
1737 Calories
120g Protein
218g Carbs
51g Fat
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#fitfood #macrofriendly #fitness #girlswholift #whatieatinaday #girlswithmuscle #healthandwellness #healthylifestyle #buildyourbody #healthyfood #fitnessgoals #mealplanning #cleaneating #weightlifting #nutrition #bodybuilding #fitlife #macros #macrotracking #health #shelifts #gainz #mealprep #bodybuildingcom #fitgram #strongwomen #fitnessjourney #foodporn #weightloss #lifting

Denver, Colorado

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by @microbiomeplus

Enter for a chance to win health and fitness prizes to help you Turn a New Leaf this summer! Total Value of $3029!

Link in bio to enter!


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by @jordynliftlove

✨ SEED CYCLING ✨ Ever seed cycled? Would love to hear your experiences in the comments♥️👇🏻
・・・
Do you have any of these: ✨ PMS
✨ Amenorrhea
✨ PCOS
✨ On hormonal birth control ✨ AND MORE... •
From soccer player, to volleyball, to competitive gymnast, to heavy weightlifting, to CrossFit training, to bikini competitor, my body has been through a lot! Different training styles, different recovery phases, different eating patterns, etc., all impact our hormone and endocrine systems.
Since a young age, I never had a consistent menstrual cycle .. with all the intense training, then going through disordered eating, I placed my body under a lot of stress. Still to this day it is inconsistent, and I know many of you ladies can relate. •
Our bodies are the direct result of the choices we make and the things we put into our body. So after hearing and learning about natural benefits of seed cycling, I am going to give it a go! •

Seed cycling is a method of using various seeds to support different phases of our monthly cycles to balance hormone levels, relieve PMS and perimenopause symptoms, stimulate menstruation if it’s absent (amenorrhea), increase fertility and support the body in healing more serious conditions like ovarian cysts, PCOS and endometriosis.
I found a lot of information from @mindbodygreen and this post by my girl @lauriechristineking ⤵️⤵️
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We have two main phases to our menstrual cycle:
⚡️Follicular phase - Days 1-15*. Rise in estrogen. Occurs from menstruation (shedding of uterine lining) to ovulation (release of egg)
⚡️Luteal Phase - Days 15-30*. Rise in progesterone. Occurs from ovulation to menstruation
(*A full cycle can be 25-35 days. We’re just loosely meeting in the middle for this example)
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As ‘woo woo’ as it may seem, certain seeds are tiny powerhouses that can help regulate our cycle naturally after a little time and consistency. Certain seeds provide building blocks for certain hormones & also contain lignans in their seed hulls that are effective to bind up excess hormones. These include flax, pumpkin, sesame, & sunflower seeds
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How to Seed Cycle:
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by @eatingforrealnutrition

Random snacky lunches have been my jam lately 🙌🏼 @traderjoes masala burger, sautéed kale, triscuts, hummus, and @babybelus 🎉 I love having lots of variety on my plate. What are you lunching on?
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#lunch #snack #snacking #eatpretty #heresmyfood #vegetarian #onmyplate #onmytable #nondiet #nondietdietitian #intuitiveeating #haes #edrd #edrecovery #dietssuck #nutrition #nutritionist #fitness #dietitian #thenewhealthy #healthylifestyle #nondietdietitian #eatingforreal

Alexandria, Virginia

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by @amandah1973_sw

Happy to say I lost 1lb and got back into target range! Phew. Would like to lose a couple more to be safe though. #Weighin #weightloss #weightlossjourney #sw #slimmingworld #swuk #slimmingworlduk #slimmersofinstagram #weighday #dieting #healthyliving #healthylifestyle


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