#transformation10 success story. “I've struggled with my weight my whole life. My weight has been up and down, but mostly up and the up seemed to get higher as I got older. I believed I could do anything in my life, except when it came to my weight. It was very frustrating. I tried all kinds of diets and felt like I was always hungry. When I tried fasting or eating less I got headaches and felt sick.
I started working with Mihaela Telecan in January of 2018 as part of her 10 month Transformation-10 program. The first thing I noticed was the amount of support, tools and education that was available for me. I'm a doctor, I've studied nutrition in depth at the Institute of Integrative Nutrition. It wasn't a lack of head knowledge about food I had, but it was about a level of experiential knowledge I needed. Mihaela showed me the way and was available for so much support and guidance. I loved the group support and accountability and to know I wasn't alone in my struggle and in my quest to change my relationship with my body. It allowed me to find and surpass my limited expectations of the changes I could make.
Now 10 months later I have lost 30 pounds. Not only that but I have conquered many of my fears about my inability to eat less, to go for longer periods without eating, to not be ruled by my hunger both physically and emotionally. I even went on a fast for 10 days! and did a 2 day hike during that time, feeling fantastic! I am shattering ideas of what I can do and I am stepping into the fact that I can sculpt my body. I can look and feel toned, sexy and attractive.
I had a lot of self judgement about my weight and what I could and couldn't do because I felt like I had failed so many times before. Mihaela is so patient, kind, caring, supportive and practical about how to make these changes, and how to create a lifestyle based around this.
If you're thinking about working with Mihaela at all, I totally recommend it. You won't be sorry. Consider it as an investment in you, your health, your life, your family. It's a gift to everyone”.