***ATTENTION LADIES***. 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻 LIVE TRAINING ON HOW TO EAT & EXERCISE AROUND YOUR MENSTRUAL CYCLE. Our hormonal levels are constantly fluctuating and we can support them through eating and exercising correctly. For instance week 4 of your cycle you should refrain from heavy weights as we are more susceptible to knee injuries (who knew 😯). Disrupted hormones can also lead to bloating, fatigue, low mood and motivation levels. 😫😫Join me tomorrow at 7pm in my private Facebook group HORMONES & HAPPINESS to discuss all things hormones.