#ificanyoucan

Instagram photos and videos

by @golfran_rivera

First #run after running a #marathon and I am #praisinggod it was quite pleasant and got to do with some great company.
The funny thing is I didn’t think I was going to want to run soon after but I’m glad I did.
Legit if you’re someone who has thought about getting into running, #getafterit you don’t have to be a stud and you don’t have to start off by #crushingit
I never considered myself a great runner, and even now I would say I have a long way to go. But if you’ve been thinking about you should just go for it!
#thankyoujesus #motivation #rungoals #ultramarathon #maybe #weshallsee #ificanyoucan #lifegoals #challenging #butfun


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by @mrs_villalobos_254

Great workout this morning CG fam!!!!! Thank you Joseph, the best trainer EVER!!!!! I missed Monday, yeah I know I'm slacking!!!!!! But I'm back at it today!!!! And yes, I regret missing Monday:/ no matter how you feel, get up and just do it.....the feeling afterwards is sooooooo worth it!!!!! Hope everyone has a great hump day today!!!! #journeytofitness
#campGladiator
#myTrainerIsBetterThanYours
#cgstrong
#cantstopwontstop
#ificanyoucan


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by @pamelamcclerren_lawrence

When I was 250 lbs I never imagined I would be where I am today but with hard work, healthy eating and consistency it happened. 💖. If I can, you can.
Chiseling these legs 1 brutal rep at a time 🔥😄. This is what pushing to your max looks like. Those step ups to reverse lunge are no joke. Yes it burns, yes I'm out of breath, yes it's hard but this is what changes you. Hands on knees multiple times today but I love it. You think you can't, but then you flip that switch, change your mindset and realize that you can do anything you set your mind to. Build legs is brutal. It NEVER gets easier because when it starts to you grab heavier weights and push even harder. This is my favorite leg workout though. I don't want easy. Easy doesn't change you. Hard does. I know when I look in the mirror that I've earned those muscles and damn it feels good. Let's go!!!! Modify, drop to a lighter weight, drop the weights all together, but never quit on yourself!!! #inittowinit, #bodybeast, #summerslamwiththebeast, #buildlegs, #brutal, #loveit, #usedtobeobese, #notanymore, #noeasyouts, #hqrdwork, #consistancy, #discipline, #earned, #momof3, #ificanyoucan, #noquitting, #noexcuses, #BOD, #doneathome, #burnburnburn, #buildingabody, #legday, #🔥, #🍑, #💪, #lift


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by @bren.sue71

Leg day! That was a rough one.. so glad I can roll out of bed, go to the next room and get my workout done without leaving the house! #legdayworkout #feeltheburn #weighttrainingforwomen #nogymneeded #emptynest #midlifefitness #itsjustanumber #ificanyoucan #strength #motivation #energy #innerstrength #mindovermatter #healthyfood #fitgrandma


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by @jennybmurph

In shock but absolutely delighted to have been awarded these today🎉. What a great boost to the confidence and a great motivation to my next award. 🙌🏻🙌🏻 #slimmeroftheweek #slimmerofthemonth #amiskinnyyet #slimmingworldireland #slimmingworld #slimmingworldcork #weakformyself😂 #ificanyoucan


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by @coastalfitcoach

Oh you know, just really pushing our eyes open this morning 🤣🤣

But hey! It’s #humpday and we #pushedplay! Did you?! •
#lovemygirls #wonderfulwednesday #yesyoucan #ificanyoucan #whatsyourreason #droptheexcuses #getupurbodyback #itsonly30minutes

Myrtle Beach, South Carolina

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by @johncoutis

SORRY LANGUAGE ALERT!
Well day one of the Gold Coast Flathead Classic 2018 & I’m fortunate enough to be in the Surf Coast Marine Squad that has 2 Teams this year. Meet the team members here and hear our the first day went. @surfcoastmarine @coastalsportsfishing @andrewettingshausen @goldcoastflatheadclassic @hookedonbrookeonline #jc #johncoutis #life #staysexy #ificanyoucan #fishing #boating #livetofish #saltwaterfishing #flathead #fishingaustralia #fishinginstagram #fishinglife #lovetofish #instafish #australia #seaway #goldcoast #flatty #2018GCFC #fishingqld #surfcoastmarine #icaughtzippo

Gold Coast, Queensland

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by @tibs_power

I've learned from my own mistakes that it's not all about huge weights it's all about the pump , yes I still hit one or two sets really heavy but after I try to squeeze as much as possible.
No space for EGO , just training smart 💪


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by @i_am_a_sturdy_girl

Yep this is my frustrated what the heck face. I am struggling gang. Cardiovascularly I can't seem to catch up. I'm not gonna quit-but I get super upset because I.hate.to.fail. I spent way too many years feeling like a failure-I am NOT letting that invade my head again. I guess it should have been a clue when my very first song this morning was Staying Alive-setting the tone for my day 😂. Ok-brushing off the negativity-its Hump Day-halfway through our week-lets cruise like a ship-or like Tom-whatever floats your boat! Shake off the negativity-and DON'T pick up another person's either-theirs will seem twice as heavy 💕! #phil413 #fitness #fitfam #fitmom #fitat50 #ificanyoucan #humpday #confidencefromwithin #girlswholift #embracethecurves #strongnotskinny #thickthighs #sturdygirl #behappy #believeinyourself #healthjourney #wellnessjourney #myjourney


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by @bloss373

Time is ticking - 21 days. Get Healthy for a Cause. Only 1 more day to register for Food For Freedom 2018 ! #bethechange #a21fundraiser #healthyfood #21daychallenge #raiseawareness #ificanyoucan #timetogethealthy #healthyeating To register visit www.trybooking.com - event food for freedom


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by @imme_tv

Don't be scared of failure because it isn't even a thing!
#justdoit #doyou #entrepreneurship #win #introvert #ificanyoucan #insta


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by @cris_gets_fit

It's not difficult eating healthy. That's why I like waking up early enough to prepare my breakfast without rushing or eating anything that won't give me enough energy until next meal.... #loosingweight #pcos #pcosweightlossjourney #we#weightlosstransformation #menssanaincorporesano #motivation #noexcuses #betterlife #betterme #nomnom #foodie #gettingstronger #ificanyoucan #yummyfood #dietisboring #cleaneating #healthylifestyle #tastyfood #routine


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by @meglawrence_fitness

Life isn’t about finding yourself it’s about creating yourself 🙌🏽💫💃🏽
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Progress pic because we’re going to do things a little bit different this time. Let’s see what happens. Only 11 days left till my last show of the year, @2brosevents. I’ve taken on board the judges feedback from my last show and will continue focusing and giving it all I’ve got to smash those goals. So in the end, I know I gave it all I’ve got!💯
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Thankyou to every single one of you that has been there for me. Believe me, your support and encouragement ALWAYS gets me through it. My comeback is #stronger I promise you. #mummaaintdoneyet
🙏🏼💋💪🏽
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#preplife #grateful #fitlifestyle #ificanyoucan #letsdothis #strongwoman #instafit #gymwear #mygymstyle


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by @iamlibbywallace

I used to constantly have thoughts of "what will they think if I do that?", "why didn't they reply, did I offend them?" And "I better not disagree with them otherwise they won't like me". 🌙I was such a people pleaser, too afraid to even speak up when I was feeling hurt in case I upset the person who I felt hurt by. Constantly worrying about what others thought of me. 🙏I know now it's because I wasn't confident in my truth and my self worth was placed in others opinions of me. 🌸In BeYoutiful You - 30 Day Life Transformation I take you through the process of what it means to remove all of that worry, those negative thoughts and empower you to understand WHO YOU ARE, and what other people think really doesn't matter (you're amazing, people will love you, but you have to love you FIRST!!) Some of the things I'm so excited to teach you and guide you to embody are: ✨ Understanding your Self Worth and Value ✨ Having Unshakeable Confidence
✨ Dealing with "Peer Pressure"
✨ Authentic Self Love ✨ Discovery of Your "Real Self"
✨ How to Eat Intuitively & Overcome Food Obsessions ✨Pure Happiness & Calm
✨ Living Your Truth

Plus so much more beautiful juiciness to help you be so damn sure of yourself that you wouldn't even be offended if Brad Pitt didn't like you. 👑I am living proof, along with many women I've worked with, that this stuff WORKS!!!! You have so much incredible goddess-ness inside you that I want to help you shine and step into the most beautiful version of yourself (from the inside out!!)! 💜FYI Brad Pitt would love you coz you're incredible, I was just making a point.

Only 2 spaces left and enrollments close at midnight tonight!

DM me or see link in Bio to join! 🌸🌙 #ificanyoucan #overcomeanxiety #wedorecover #odaat #spiritualbossbabe #transformation #soberissexy #empoweredwomenempowerwomen #mentalhealthawareness #sober #spiritual #collectiveconsciousness #addictedtolove #selflove #healyourpast #wellness #mindfulliving #intuitivecoach #soberaf #whoruntheworld #reignite #universehasyourback #intuitive #madeformore #risetogether #wokeaf #breakthecycle #empowering #wildwomensisterhood
#goddessenergy


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by @chefjdolly

Super protein packed salad.
Add a handful of nuts or seeds to your greens and up your energy.
Everyday we have a choice and each time we choose we are creating our future.
The little choices create the big changes we are waiting for. .
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I used to be a pretty unhealthy dude. My diet consisted of fried, processed foods, red meat and booze. I was overweight and unhappy. I felt angry and powerless in my life. I thought this was it. Luckily, I was forced on to a path of personal growth when I got sober over 8 years ago. Since then my life has radically shifted. I am now in the best shape of my life. I eat a mainly whole food, plant based diet and run 5 miles almost daily. I went from working my ass off for other people and making little money to starting my own business doing something I love and making way more money then before. I now have the freedom and time to spend with my family, plan trips I used to dream about and am going to school to pursue other passions.
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I tell you all this because it all started with a million small steps and a trust in the unknown. We all have an inner guidance system. When we follow it, miracles happen. We can follow our hearts and be so taken care of.
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Eat for your life.
You deserve it.
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Lafayette, Colorado

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by @getfitwithashleyg

Completed whole30 day 9! For some reason my camera didn't save my dinner picture. I had pulled pork with green beans and potatoes. Today I felt better because I drank way more water. Today I woke up with super good energy as well. I'm going into day 10 and 11 which according to the whole30 timeline is when everyone quits. Not going to lie I've thought about quitting. Then I read something that struck me. Why do I want a snickers so bad? Or hot cheetos? What really will it fulfill? An automatic craving? What good is it doing me? Seriously, the things the American food industry puts in their food is like drugs. I'm going to try and push through this to end up at the finish. #whole30 #whole30food #whole30approved #wholefood #realfood #weightloss #weightlossjourney #change #pushyourself #loveyourself #selflove #health #healthy #cleaneating #healthylifestyle #goals #reachyourgoals #sisepuede #yesican #ificanyoucan


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