#igfit

Instagram photos and videos

by @j_heid_

Rack pulls are a great way to work on overall back development. Set the safety bars on a squat rack around knee height. Using a stance similar to conventional deadlifts, contract your spine driving power through your heels. At the peak of the movement try and squeeze your lats. For a better mind muscle connection pull the weight with your elbows rather than your wrists! πŸ”Ή
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#back #fitspo #igfit #fitlifestyle #fitness #gains #selfcare #lifestyle #health #physique #igers #body #progress #igdaily #bodypower #gym #glutes #muscle #fitlife #aesthetic #fitfam


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by @evanx10

Deadlifts from Monday. 3x3. 525lbs, 535lbs, 535lbs. Each set and rep for some reason I was so bloated water was being pushed into my throat. I just couldn't keep going on the 3rd. Made the 2nd set very ugly as well.
#LetsGetIt #igers #igdaily #igfitfam #igfit #skwaats #squat #squats #squating #legday #leggatron #powerlift #powerbuilding #power #powerlifting #bodybuilding #bodybuilder #powerlifter #ignation #NoDaysOff #Fitness #wod #DeathLifts #Everyday

Willmore Training 24/7 - Guntersville

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by @movingmountainssc

Apply Pressure πŸ’―.. Do not go into 2019 the same person begin your journey With the Best @movingmountainssc ! Swipe ➑️..Let’s grow this family together πŸ”₯.
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Moving Mountains Offers:
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Follow @MovingMountainssc for all upcoming events, clients results, great fitness content and many more..


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by @totalprofitness

Stiff leg dead lifts for the winπŸ†
What’s your fav hamstring exercise?🧐
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@jcmartinezfit getting in it done while keeping support with his #profitness Buffalo beltπŸ’ͺ
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πŸ‘‰ Follow: @totalprofitnessπŸ‘ˆ & tag your pics/videos with #totalprofitness to be featured!


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by @michaelsarbello

375 6x6 and it felt like straight dookie. It also looked like dookie. Post Taco Bell dookie. I could pick apart this video, but we can all see what could be fixed. The weight moved fine, but was not close to how well and efficient I felt last week. Just goes to show week by week things can change and it may be fatigue it may be mental and it may be just because it’s a sucky day. So suck it up and get through it. High bar felt much better. Closing in on finishing this last week of high rep work then into a peak!
The Program: @hybridperformancemethod
The Buds: @j.m.k.95 @jaredcarpenter_ @mr_d_hammer @dusroc @nicnacfitness @nylesthompson @ethanirons.pt
#roguefitness #hybridaf #pullsumoeatbutt #generichashtag #igers #squat #highbar #deadlift #legday #usapl #powerlifting #accessories #weightlifting #weights #fitness #igfit #fitspo #igers #fit #work #focus #determined #letsgo #ligma #boom #hashtag #igphoto #itsavideo


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by @virgilstrong

Trust and believe this truth! πŸ’―
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People feel THE vibes! ⚑️
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You can’t disguise Negative vibes, just stay away from us!🚫
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#positivevibesonly #postiveenergy #positivity #stayaywayfromthey 🚷


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by @nourj

Offseason physique update.
My body is definitely loving the food πŸ™Œ Fueled by @oldschoollabs
#22LBSUP
#LMGALLDAY
#TEAMVENTURA
#TEAM OSL


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by @fitwithlinus

Feeling so blessed recently! If you just keep on working without expecting a grand prize for a small and unrealistic amount of work.. you WILL get there! Patience and consistency are key.πŸ”‘ Can't say it enough.. EVERYBODY can achieve their dreams.


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by @theway.of.fitness

Hate this pic? tell usπŸ‘‡
Follow πŸ‘‰ @theway.of.fitness
Follow πŸ‘‰ @theway.of.fitness

Credits @fit.private.s
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Get some FREE items from us! Only pay for shipping! Go to the webpage in our bio now!


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by @onpointfitnessandhealth

Pre Turkey Day Fitness Challenge. *Best 6 week program out there. *Fat burning and strength building. *Workouts are dialed in for you.
*Use an app to see your workouts, log them, communicate with your trainer, and see video illustrations on how to do every exercise.
WHAT’S INCLUDED?
*5 Fitness/exercise classes in person *Workout, supplement, and nutrition guidelines
*6 week derailed exercise program. It’s a turn key program so it’s easy for everyone to follow. *Bottle of BCAA $150 per person.
Right photo credit: Permanent Glimpse Photography.


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by @paulie_benv

Hunger started to creep in a bit this week but I’m ready to suffer 😈 the weeks are flying but we are coming down slow and steady. Plenty of time to go πŸ”₯πŸ€™πŸΌ Just gotta keep showing up

Salamanca, Spain

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by @i_am_justwatch

Had a good back and triceps day with @dadamnking74 today! Pulled 495 on the rack pull and killed the rest. For those saying your too big to do a muscle up, my boy @dadamnking74 weighs 217 pounds and is able to get them done! He's also in his early 40's so what's your excuse now?
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#exercise #trainiac #fitnessjunkie #instafitness #fitfam #fitness #fitspo #fitsporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workoutime #calisthenics #triceps #noshortcuts #fittips #fitfun #handleit #exerciseforlife #instafitness #fitnessgoal #fitnessguruΒ  #fitnessbody #fitnessfirstΒ #sweat #instafit #igfit


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by @training.with.ese

So many people wait for things to be 'perfect' before they want to start something. I've had someone say to me "I'm not in shape enough to workout with you yet" .
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Cease your search for perfection, it's the boulder in your way of progress. If you focus too long and it, you will find yourself in the same spot every day. Start your journey today!! .
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#health #exercise #bodyweight #athome #fit #trainer #homefitness #gymanywhere #abs #arms #core #fitness #workout #trainer #gta #wellness #inshape #homefitness #core #legs #arms #pushups #bodyweight #igfit #women #toronto #easy #youcandoit #circuit #itstartstoday #motivation #everyday #dontquit #keepgoing #progress

Toronto, Ontario

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by @hannahmaipt

TBT: to early last week, sitting in the sun with bub πŸ˜πŸ™ŒπŸΌ #hurryupsummer #fitpregnancy #ptlife

Burleigh Heads, Queensland

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