#igfitness

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by @s___v___e___t___l___a___n___a

Серьезный спорт ни имеет ничего общего с честной игрой. Серьезный спорт это война минус убийство......))

Russia

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by @coach_chadsmith

Lots of PM sweat in the building!!! .
Love seeing a full house with energy and smiles!
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Let us show you why we're the best fitness experience in Hagerstown 4 years strong!
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DM for a FREE success session and 7 days in our Fitranx Group Training program!

Fitness Revolution Hagerstown

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by @certified.women

Booty 🍑😍
IG: @miaupper --------------------------------------------------------------
For More Follow
@certified.women
Turn on post notifications 🔔
DM for feature page or women (only)
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by @women.fitbody

BIKINI SHOW
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بهترین سرمایه گذاری در دنیا:
ایل گیلبرت استاد روانشناسی دانشگاه هاروارد ثابت کرد خوشحالی خرید کالا گذرا است. مثلا اگر امروز یک گوشی نو بخرید، چند روز حال خوب دارید، اما خیلی زود این حال خوب از بین می‌رود. اما حال خوب ناشی از تجربه‌ها خیلی ماندگارتر از احساس خوب ناشی از خرید است. مثلا اگر امروز سفری به ماداگاسکار داشته باشید، تا چند سال حال خوب این سفر همراه شما می‌ماند. تناسب‌اندام یک کالا نیست که خریداری شود. یک تجربه است. چیزی است که آن را می‌سازیم. برایش تلاش می‌کنیم. درست است که ماهانه به باشگاه ورزشی پول می‌دهیم. اما اندام خود را با عرق ریختن می‌سازیم، نه با پول خرج کردن. رسی روانشناسان نشان می‌دهد که تجربه خوشایند اندام خوب، پایداری زیادی دارد. حتی اگر بعد از مدتی تناسب‌اندام خود را از دست بدهید، باز هم خاطره خوب دیدن عضلات ورزیده در آینه سال‌ها همراه شما می‌ماند. به همین دلیل پولی که برای تناسب‌اندام خرج می‌کنید بیشترین لذت ممکن را به همراه خواهد آورد. ما چه نظری دارید؟ آیا سرمایه‌گذاری‌ای بهتر از سلامت و تندرستی سراغ دارید؟
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‎برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل) زیر نظر تیم متخصص، باهدف کاهش یا افزایش وزن، فیتنس و تندرستی، به‌صورت حضوری یا آنلاین با ما تماس بگیرید
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تلگرام یا واتس‌آپ: 09109044280
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. . "دوستان خودتون رو تک کنید 🤗🤗🤗"
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لایک فراموش نشه😉😉😉
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#physique #fitness #instahealth #abc #figure #prilaga #inspiration #fitchick #workout #fitnessfreaks #fitspo #healthy #determination #igfitness #getfit #fitnessmodel #hardbody #instafitness #strong #instagood #6pack #motivation #bodybuilder #instagramfitness #diet #health #bodybuilding #fit #healthychoices #lifestyle


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by @blaq_beauty0487

If you took all the energy you put towards hating your body into changing it, you would be amazed with the results. Let’s stop the self-hate and stop comparing ourselves to others. We are not cookie-cut human beings. Affirm yourself daily with self love affirmations. •

Here are some self love affirmations: ❤️I have everything I need within myself. ❤️I have the power to change my world.
❤️I have much to celebrate about myself and my life.
❤️I choose to stop apologizing for being me.
❤️I let go of negative self-talk.
❤️I believe in me.


Drink: Rainbow Unicorn by @bangenergy.ceo @bangenergy
Swimsuit: @megliz.swim
Discount code: WICKS25




@redline_energy @vpx_sports #energydrink #bangenergyceo #bangenergy


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by @totalprofitness

Stiff leg dead lifts for the win🏆
What’s your fav hamstring exercise?🧐
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@jcmartinezfit getting in it done while keeping support with his #profitness Buffalo belt💪
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👉 Follow: @totalprofitness👈 & tag your pics/videos with #totalprofitness to be featured!


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by @fraydoe.lpf

You see the towels available at your gym, Use them to while your Nastyness off the equipment. Sweat shows your effort, but c'mon... clean it up
#livingprooffitness #fitfam #training #circuits #metime #selfie #leanstrong #fit #cardio #igfitness #instafit #motivation #fatloss #weightroom #latino #suave #fitness #abs #weightloss #trusttheprocess #planks #core #gymflow #running #cleanup #dowork
Have a good week yall


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by @follow_my_weight_loss_journey1

So true. Gym helped me though my darkest days. And believe me, they were dark. So however you are feeling just go. And push even harder. It helps.
Have a great day today! And feel strong physically and mentally.
#abs #arms #bodybuildingmotivation #beard #bodybuilding #cardio #backday #dutch #dutchbodybuilding #dutchie #fitlife #fitness #fitnessmotivation #gymlife #gym #gymmotivation #igfitness #instapic #l4l #like4like #myweightloss #photooftheday #picoftheday #weightlifting #workoutmotivation #weightloss #weights #workout


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by @knowgains

KNOW - BETTER BENCH
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This is one of, if not, the most overlooked aspect of bench pressing. Retracting your shoulder blades even before you unload the bar is a must if you want to be as effective in performing this exercise as possible.
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By retracting I mean that they must be squeezed together as if you are trying to get them to touch. This serves several purposes. First, it gives the shoulder stability. When your shoulder blades are not retracted they are not securely stabilized by the bench. By doing this you make your lift twice as unstable than done otherwise, thus significantly reducing the load that you can carry.
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Benching without retracting the shoulder blades also means that the shoulder structure will be solely responsible for the support of the bar load. This essentially cancels out the whole purpose of bench pressing (working your chest).
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On the flip side, retracting your shoulder blades while bench pressing sets up a firm base of support. This allows you to use your shoulder blades to “push off” the bench allowing you to bench a much more significant amount of weight. Retracting will also put the focus of the movement back on the chest as it is intended to be.
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Hope this tip helps you smash your next chest workout and puts you on the fast track to #gainscity
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⭐️ #TheMoreYouKnow
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💡#knowgains


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by @african.paleo

When you haven't done any chest workout in a while. It was great to get back to it. Few highlights. Solid session #chestday


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by @g.mo_fit

Rise and shine people, grinding every day is key to reach your greatness, find your purpose in life, your why and use it to stay motivated and push through the obstacle that you may face each day. There are going to be doubters, haters, so on and so forth but you have to believe and trust in the process (your grind) and continue to move forward!! We all have greatness in us but as soon as the doubt or fear creeps in the process is halted, so push it all out and grind!! Go and do great things, and most of all be happy and find joy in everything you do!! -




#marines #usmc #military #militarymuscle #motivation #trusttheprocess #believeinyourself #inspiration #instagood #mensphysique #goals #gains #riseandgrind #riseandshine #workhard #progress #fitness #fitnessmotivation #fitnessjourney #instafit #igfitness #lifestyle #strength #nevergiveup #noexcuses #isymfs #bodybuilding #bodybuildingmotivation #okinawa #japan

Camp Hansen

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by @theway.of.fitness

Hate this pic? tell us👇
Follow 👉 @theway.of.fitness
Follow 👉 @theway.of.fitness

Credits @fit.private.s
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