#intermitentfasting

Instagram photos and videos

by @diariofit_dalu

3° dia do desafio do ovo, ontem a noite comi um pouco de amendoim, não sei se quebrou o desafio ou não 🤦 mas vou continuar e segue o baile 💃 senti minha barriga dar uma secada legal 🐣🐣🐣🐣


1   22  

by @jouhanna22

No meat Monday 💕💕


1   16  

by @jeckcoach

Mejores ejercicios para desarrollar el pecho.
.
▶️ Press de pecho en todas sus variantes (normal, inclinado, declinado, con mancuernas)
.
▶️ Aperturas con mancuernas.
.
▶️ Fondos.
.
#fit #motivation #fitboy #cool #intermitentfasting #chestday
#shredded #flexing #instafit
#eminem #training


1   52  

by @mary_is_a_peacock

Seriously, what are you waiting for? I truly don’t mean that rhetorically- I REALLY want to know what you are waiting for? No judgement, just genuine curiosity.
There’s about 76 days left in 2018, please don’t tell me you are waiting for the New Year. 🙅🏼‍♀️A lot of GOOD can be done between now and then as well as a lot of bad.
It’s a tough, crazy busy time of year and as each day passes, it’s only going to get crazier.
Let me help find something that will let you finish 2018 better than you started. Let me help you stay ahead of the madness that is to come with all the holidays, fun food and drinks. Let me help you NOT get stressed over what you can, can’t, should or shouldn’t eat.
The holidays are a blessing and a can be a curse too. Together we really can find the solution that fits your lifestyle perfectly.
We have a new Fit Camp starting soon and I’d love to have you join us. All I need is for you to commit to 4 days/ week, @ 35 min/workout, a simple meal plan with a cheat/treat day & drinking an amazing shake every single day. In return for your commitment, I’ll commit TO YOU- daily motivation, encouragement, fitness & nutrition tips, recipes, being in a private group of some AMAZING women and results you didn’t think possible.
Do something for YOU! I promise you won’t regret it!🧚🏼‍♀️

Frisco, Texas

1   16  

by @brightanddetermined

Instant pot pulled pork shoulder, roasted it under the broiler for about 20 minutes after shredding to get crispy bits. Was turned every few min. I made pizza zucchini boats. .
.
.
.
#keto #ketoaf #ketotransformation #intermitentfasting #ketorecipes #instafood #pulledpork #instantpot #zucchini


0   21  

by @sofiatrofologia

El domingo empecé a hacer ayuno intermitente 16/8 ! Es la primera vez que lo intento y no lo he sentido nada difícil! Les voy a platicar todos sus beneficios para que se animen !!!
❗️ Las ventajas de ayunar son muchas:

Pérdida de peso y de grasa corporal
Mejora la sensibilidad a la insulina, lo que es perfecto para personas con diabetes tipo 2.
Aumento de energía.
Reducción del colesterol.
No es una dieta que te complique la vida, sino más bien lo contrario.
Puedes ayunar en cualquier lugar, algo que no siempre es posible con algunas dietas.
Puedes comer los alimentos (saludables) que quieras.
Aumento de la función cognitiva.
Reducción de inflamación.
⁉️Cómo hacerlo ⁉️
Se realizarán ayunos de 16 horas que irán seguidos de periodos de alimentación durante 8 horas (ventana de alimentación). Para que se entienda, si realizas la primera comida a las 10:00h, la ingesta de todos los alimentos deberá realizarse entre las 10:00h y las 6.00h (sumando así un periodo de 8 horas). La siguiente comida volverá a ser el día siguiente a las 10:00h.
Puedes intentarlo ! El ayuno es muy beneficioso para nuestra salud!
#intermitentfasting #ayunointermitente #plantbased #healwithfood #healnaturally


11   44  

by @living_the_lowcarb

Pagando pela brincadeira de ontem!rsrs...
.
Tive que acelerar o vídeo, pra vcs não verem o quão lenta fui!rsrs 😂😂😂😂
.
.
Paying for yesterday!hehe...
.
I had to make the video faster, so u guys couldn't see how slow I was!😂😂😂😂
.
.
#lchf #lchfbrasil #lowcarb #lowcarbbrasil #alimentacaoforte #lowcarbdiet #paleo #lowcarbevida #vidasaudavel #bichoeplanta #amorproprio #lchffood #sejaleve #vidaleve #reeducaçãoalimentar #comidadeverdade #carboidratonão #lowcarbhighfat #lowcarbhighfat #intermitentfasting #lowcarbhighfatdiet #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbdieta #highfatlowcarb #lowcarblife #keto #ketodiet #cetogenica #ketogenic #belowcarb #triboforte


0   22  

by @diariofit_dalu

2° dia desafio do ovo 🐣🐣 #desafiodoovo


2   30  

by @grottonetwork

Fasting is having a moment right now. But this practice isn't just the health trend of the year — it's an ancient spiritual tool. Today on #GrottoNetwork.com we're sharing four ways fasting benefits your spiritual health, too. "Fasting is an ancient tradition that will make you stronger, and ultimately, a far freer, happier person." READ the full story via the link in our bio.


3   45  

by @brightanddetermined

2 egg omlette with ham, mushrooms, colby cheese, onions, and cherry tomatoes. I am not hungry yet, but eating anyways. 🤷 .
.
.
.
#keto #allievereatiseggs #eggs #ketotransformation #ketoeggs #intermitentfasting #fastingforhealth

Portland, Oregon

0   24  

by @diariofit_dalu

Boraaaa? 💪


5   31  

by @brightanddetermined

Today I'm feeling lazy, tired, and anxious. A friend rainchecked our plans today, too. I successfully showered and got back into bed. 2 days of odd sleep patterns have thrown me. Luckily, it's a rest day, so the guilt factor of a slow moving day is very low. I think I'll make a Goodwill run and drop off stuff sitting around waiting for us to go through our garage storage stuffs 😂, which hasn't happened in 7 years. .
.
.
.
#inspiration #goodwill #thrift #joyful #lovelyday #seasonaldepression #ketoaf #keto #intermitentfasting #adulting


0   20  

by @diariofit_dalu

De hoje tá pago 💪 membros superiores + 30 min de cardio e vamo que vamo 💪💪


2   29  

by @lararhalsocoachen

Sex och ett halvt år på lågkolhydratkost. Har fastat i ca fyra år (inte i sträck;) och tränat i snitt 1ggr/dag ungefär lika länge. Har under den här tiden mått fantastiskt bra och nu har jag det i siffror också. Läs mer på bloggen....
#älskalöpning #runnersworldswe #lärarhälsocoachen #lärarepåinstagram #lärare #träning #kost #lchf #paleo #hälsa #rörelsevarjedag18 #rörelsevarjedag #hälsoanalys #werlabs #välmående #energi #lågkolhydratkost #naturligmat #kolesterol #fasta #intermitentfasting


0   22  

by @christine_cpu2

Heute gibt es schon wieder sämige Suppe. Blumenkohl-Brokollisuppe in Kokosmilch und mit Putengeschnetzeltes.
Ich glaub die wird es öfter geben 👍🎉. (Werbung) Das Rezept ist aus der #simply_keto challenge
________________________________________
#diet #diät #abnehmen #abnehmtagebuch #kalorienzählen #kaloriendefizit #getreidefrei #glutenfrei #lc #lowcarb #lowcarbhighfat #lchf #keto #ketogenediät #ketogenicdiet #ketofriendly #ketogenic #fitfood #5zu2 #intervallfasten #intermitentfasting #weightlossjourney #cleaneating #paleo #primal #fooddiary #fettmachtnichtfett #lchq


1   43  

by @jotaceway2fit

Próximo curso:
Dieta FLEXIBLE para NUTRI🍎L🍩G🥞S.

La dieta flexible es algo así como cálculo dietético aplicado, sin embargo, existe ALGO MÁS QUE TE ENSEÑARÉ para que no te lo tomes a la ligera.
La dieta más sensata que le vas a prescribir a tu paciente🙌🏻 Informes por 📥📥📥
.
.
.
.
.

#dietaflexible #ayunointermitente #iifym #flexiblediet #intermitentfasting #ifitfitsyourmacros #macros #calories #fats #proteinas #carbohidratos #informacionnutricional #nutritionalfacts #curso #nutricion

Hermosillo, Sonora

0   14  

by @halosonmyhead

Planning, plans, and planned. Anyway this is what I’m gonna do; a 15 day fast; anyone wanna join?? I start tmr. Then after that I’ll do what I wrote down in the pic😈😒. -
-
-
-
-
#waterfasting #weightloss #skinny #fasting #anatipstricks #intermitentfasting #mia #ana #diet #diets #depression


0   6  

by @carla_getting.fit

Closing the window 💚
Keto soup with some pork rinds!

Today I only had lunch (scrambled eggs with chicken, cheese and prosciutto and lettuce) and this snack/dinner and I am feeling great. Every day i feel less hunger and more energy.

#ketodinner #ketosoup #porkrinds #torresmos #ketodiet #ketofam #soup #intermitentfasting


1   8