#keepitreal

Instagram photos and videos

by @whatareyoulookingatgallery

Nothing to do with me . I’m just a fan. This is a must see . One of Britain’s finest contemporary portrait artists new show . Follow @kevinhendley for details of the upcoming show #badboys 22nd Oct at #chelseaartsclub then the following week inBrighton @cameroncontemporary #contemporaryart #portraitartist #fineart #urbanart #kevinhendley #modernart #notbanksyforum #brightonartist #brightonartists #brightonart #brightongallery #keepitreal @lorrainebowen707


0   0  

by @creative_us__

B R E A T H E ~~ Just had my lunch and re-read @fearnecotton s interview in @womenshealthuk this month about her mental health and experiences with panic attacks. I’m so grateful for this new wave of openness about mental health struggles from anyone, not just celebrities.
.
.
I’ve struggled with anxiety in the past as well as postnatal depression more recently and although my family (parents) were as supportive as they could be, having grown up in an era where such things (their own or others) were swept under the carpet, I don’t think they really understand the importance of talking it out.
.
I really hope this changes for my children. It’s ok not to be ok. Life is half crap and half great and we don’t experience one side without the other side and I want them to know this.
.
People talking about mental health not only reduces the stigma but means we can learn from each other how to deal with it.
.
A panic attack came out of the blue for me yesterday. I was at home, alone with my daughter and my breathing became more rapid and I cried with unidentifiable thoughts racing through my mind. My daughter kept asking why I was sad so I put my brave face and got into the car to go to the park for some fresh air. She fell asleep and listened to a podcast all about anxiety. I kept telling myself that these were just thoughts from my primitive brain, calm resumed and I actually felt weirdly cleansed from the experience.
.
So thank you Fearne for being honest and let us all continue to educate ourselves about our own emotional well-being.
.
.
.
.
.
.
.
.
.
#mentalhealth #mentalhealthawareness #fearnecotton #womenshealth #anxiety #panicattacks #thoughts #creativeus #creativewomen #multihyphenate #multipotentialite #selfhelp #magazine #goodreads #keepitreal #womenempowerment #wellness #read #empoweringwomen #empowerment #mentalhealthadvocate #mentalhealthwarriors #mentalhealthjourney


0   3  

by @divajedinatalee

I truly believe this! It doesn’t matter if your hair and makeup are perfect and your dressed to kill, your heart and soul are what really matters! #divajedinatalee #cute #onfleek #heartandsoul #youmatter #smile #liveyourlife #loveyouwithallmybutt #loveyourself #love #beauty #beautytips #keepitreal


0   1  

by @thehealthboost

🍁What’s new at The Health Boost? .
👩‍🍳If you haven’t checked our website recently, I have just counted:
.
Over 40 #snacks recipes
Over 30 quick and easy mains
Over 20 #vegetarians options 🥦
.
👏🏻We have loved our recent talks and workshops in schools
.
👩‍🍳We also enjoyed a very successful and oversubscribed Gut Health and Fermented Foods workshop....watch this space for more to come!
.
📚We have published an eBook with a community of other health bloggers downloadable here 👉🏻gumroad.com/a/410039411
.
📷We do all of our food photography ourselves
.
🏋🏼‍♀️We still train at the gym together twice a week and ask our trainer to film us!
.
📆We have a planning meeting every week with lots of herbal tea on tap
.
🐾 We sometimes walk the dogs AND discuss the week ahead at the same time!
.
🤹‍♀️We juggle more and more but we are loving it and will continue as long as you’re all enjoying it! 😊
.
🙌🏻 Any questions ? .
🙋🏼‍♀️🙋🏼‍♀️Above all, we keep it real…so this is us!
.
📷 @susanarnoldphotography .
.
.
#keepitreal #mums #foodblogger #workingmum #mumlife #fitmum #nutrition #fitness #balance #feelpositive #personaltrainer #friendship #mumpreneur #healthyrecipes #lifestyle #foodeducation #fitness #retreat #feelgood #goals #lovewhatido #aboutme #femaleentrepreneur #lifestyle #healthyrecipes #homecook #healthyliving #healthykids

Kent, Kent, United Kingdom

1   14  

by @caliber_royale

XD in Black & White. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#guns #weapons #2a #xdmod2 #springfieldarmory #9mm #gunsdaily #gunsofinstagram #weaponsdaily #shooting #everydaycarry #pistol #bullet #firearm #tactical #metal #badass #edc #keepitreal #instadaily #art #photography #living #protection #freedom #gunporn #life #training #triggered #igmilitia


1   34  

by @commonsenseandcoffee

Yesterday was mostly a shitshow of a day. I wanted to be, needed to be angry for just a while about all of things that went terribly wrong. As I scrolled through my list of usual suspects to call to complain about my life’s problems, I decided to call an old friend that I hadn’t spoken to in a long time. I had no idea how much God was at play in ordering my steps to her. In that moment, we were both needing to let some things off our chests. We needed to unload. We needed to get it all out. Eventually, we both began to profusely apologize to the other for not talking in so long and then talking about everything negative. In that moment, something clicked in my head. We create safe spaces to share joy all the time. Social media is one big “look at how joy-filled my life is!” But, we also need to create safe spaces for our friends to peel off the facade and get dirty with the truth. The not pretty truth. The not filtered through an Instagram filter truth. The “wow sis, I’m sorry you’re going through that” truth. Have you ever found out late that a friend went through a trauma and asked “Why didn’t you call me?” Did you stop to ask yourself if you are a safe space for a person in trauma? As a people, we’ve become so accustomed to the glossy photo that we don’t see the forced smiles underneath. Bad days happen. Bad moments happen. What is the point of friends if we can’t share the good times and bad with them? True friends see the wholeness of your humanity and will love you through the pain.


1   4  

by @sistaswhohustle

Ugh 😑 saying no is a real struggle, it doesn’t come easy. 🤦🏾‍♀️ I know I’m not alone on this! I love to help people whenever I can and in any way I can. No reason, it’s just who I am, always have been and I guess I always will be. 😏 The problem with been this way, is saying no is hard when you really want to say yes. ☹️ But saying yes all the time I can say hand on heart ❣ can really effect you internally if by saying yes you are denying yourself something that you need! Trust me I’ve learnt the hard way time and time again. 🙄
Finally the lesson I needed to learn has sunk in. 👍🏾 Working progress ongoing for sure, but by working on myself and my own mindset I’m getting stronger at saying no. 🤦🏾‍♀️ BUT... don’t be fooled those feelings of wanting to help, support, give everything I have to another are still always there. And when I can’t fullfill the needs of another, the feeling of let down, not a good friend, not a good person, sinking feeling in your stomach are still there too. 😬 I don’t think that will ever change.
So how do you do it... Well the lesson I’ve learnt that enables me to feel all of those feelings and still say no is this exact statement right here... “When you say ‘YES’ to others. Make sure you are not saying ‘NO’ to yourself.” Before I say yes to anything now, I ask myself is this going to put me in a position that I have to say no to myself or my children?... 🤔
I’m learning that it really is just important to take care of me first, just as much as I do for other people. 😊 And it’s ok to do so, anyone that thinks otherwise doesn’t belong in my world. 😉
I hope 🤞🏾 this will inspire one of you to think about your own yes’s and no’s and take care of you. 🙏🏾
“You can be a good person, with a kind heart and still say no.” 😊
.
.
.
.
#livelovelife #blessings #grateful #thankful #blessed #instagood #instadaily #instagram #sistaswhohustle #inspire #pray #faithful #pma #mindset #positivevibes #loveyourself #share #learn #teach #keepitreal #smile #loveandbeyou #motivation #lifelessons #goals #dreams #kindness #believeinyourself #dailyquotes


0   5  

by @the.salty.runner

Rise & Grind. That’s the theme of my day... 4 am wake up & Run with my love @i.am_kareen 🖤🏃🏻‍♀️🏃🏼‍♀️ What better way to make the most of my time and finally get my own hair done at 6am 🤣😎 This stylist was looking a little worse for wear 😬 (Side note also just a little proud of my core, so 🤷🏻‍♀️) •


#keepitreal #youshouldgoandloveyourself #proud #proudmama #momlife #fitmom #happymom #run #running #runningmom #instarunner #instarunning #hair #haircolor #colorist #hairstylist #getshitdone #chausseurmalchaussé #hairapy #hairapybymel


0   15  

by @anchorcoffeehouse

Fall mornings got you feeling all cozy...

Windsor, Ontario

1   39  

by @lunaqwa

One of my favourite songs ‘the Love Cats’ was brilliantly performed tonight by the talented @paper_moon_band - lovely peeps to talk to as well!

Five 6 Eight

1   8  

by @ymc.ca

Because all of us have had this exact moment. Recently 😂 🎃

#motherhoodunfiltered #keepitreal via @jeffmindell


0   7  

by @realrockshow

#OTD 17th October 2013: @badtouchrocks killing it at O2 Academy Islington London #BadTouch #keepitreal


0   2  

by @kingconeicecreamsquared

King Cone Ice Cream² will be served at the Hilton Colombo Culinary Carnival, today & tomorrow (17th & 18th of October). For more information about the Hilton Culinary Carnival please call Hilton on 0112 492 492 or visit their website http://www.hiltoncolombo1.com

#hilton #hiltoncolombo #colombo #terryschocolateorange #kurumba #coconut #hallmark #vanilla #icecreamsquared #icecream #5star #luxury #premium #KingCone #KingCone🦍 #IceCream #IceCreamSquared #icecream² #kingconeicecreamsquared #tasty #dessert #gelato #food #keepitreal #creamiestever #sweet #doubledutch #cocoa #cocoabutter #beans #chocolate #milkchocolate


0   8  

by @nativebongotv

Video vixen #officialLynn ameamua kuonyesha mashabiki zake card za magari anayomiliki kwa sasa.

Lynn alijipatia umaarufu baada ya kutokea kwenye video ya wimbo wa #rayvann "Kwetu"
.
.
Umaarufu ulizidi baada ya kusemekana kuwa kwenye mahusiano ya kimapenzi na staa wa bongo fleva @diamondplatnumz
#KeepItReal #UhalisiaZaidi


2   7  

by @nativebongo_tv

Video vixen #officialLynn ameamua kuonyesha mashabiki zake card za magari anayomiliki kwa sasa.

Lynn alijipatia umaarufu baada ya kutokea kwenye video ya wimbo wa #rayvann "Kwetu"
.
.
Umaarufu ulizidi baada ya kusemekana kuwa kwenye mahusiano ya kimapenzi na staa wa bongo fleva @diamondplatnumz
#KeepItReal #UhalisiaZaidi


0   9  

by @anriii_ri

Don’t hide your flaws.Make them glow.
每個人可能都有自己討厭的缺點
但有的時候心中所認為的缺點
說不定能夠變成是自己未來最強大的優點也說不定
所以勇敢的踏出心中那條界線也是現在的我要學習要突破的.
也希望天天都可以珍惜現在自己所擁有的任何一切
家人朋友們也都可以好好的平安健康順利
還有每天都笑得很開心❤️
-
人生有很多堂課程要修
希望這些過程的課
可以讓我學會把真正重要的事情當第一
不要去在意一些無所謂的事情浪費自己的時間以及忽略了
真正在乎關心自己的那些人
還有謝謝那麼多朋友的祝福
今天就用一張電腦課日常當總結哈哈
#與我可愛的同學們👭⛪️☺️💕👍🏻
#instagood#love#life#20#th#birthday#wishes
#thankyouforalwaysbeingbymyside#keepitreal


21   198  

by @mood_social_club

@mecna in concerto 7/11
#bluekaraoke #tour @mood_social_club #rende
#moodsocialclub #mood #club #live #concerti #eventi #calabria #cosenza #rap #hiphop #instamood
#mecna
tessera socio club obbligatoria (ottienila gratuitamente compilando il form su moodsocialclub.it ) evento in collaborazione con #keepitreal
#bealternative #bealternativeeventi #mklive

MOOD Social Club

0   25  

by @anriii_ri

20歳誕生日お祝いしてくれてありがとう
本当に嬉しくて泣きたいほど感動した😭🎂💯💕!
-
雖然提早一天15號慶生
不過我還是硬要挑在16號生日這天發文❤️
謝謝妳們特別給我這個驚喜
真的覺得很開心很幸福很溫暖
平常也都一直給我加油打氣
妳們真的是一群很貼心的小太陽們
妳們的心意我接受到了!😊
然後也辛苦你們了
明明都那麼忙 還願意花時間幫我準備這些 😭🎂❤️
祝福我們大學的這四年都可以順利!愛妳們 我的寶寶們❤️
#影片真的時間有限所以有些地方就快轉了河河河愛愛
#instagood#love#life#20#th#birthday#wishes
#thankyouforalwaysbeingbymyside#keepitreal

Matsuyama, Ehime

21   213  

by @jg_lewis

.
.
I grew up through the ’70s, reading about the power and pleasure of marijuana in the pages of Rolling Stone magazine, and listening to the comical side of the sub-culture on Cheech and Chong records. I don’t really remember the first time I smoked pot...
.
FORBIDDEN FRUIT NO LONGER
there’s always more to read at
mythosandmarginalia.com
(link in bio)
.
#marijuana #streetlegalweed
#torontostyle #bellletstalk
#bepresent #behuman
#openyourmind #soultalk
#openyoureyes #stardust
#hereandnow #findyourself
#makeitmeaningful #the6ix
#keepitreal #gentleinspiration
#breathbelievereceive #truth
#wakeupanddream #writeon
#writeeverydamnday #peace #writersofinstagram #discover
#insta_toronto #yoga #toronto🍁


0   16  

by @marebee61

Simplicity is the ultimate sophistication🌸.


1   2