#leangains

Instagram photos and videos

by @accountability_for_nutrition

No no feck Noooooo!

Beat the bullshit

Green tea 🚫
Boo tea 🚫
Skinny coffee🚫
Juice plus 🚫
Fat burners 🚫
Detox 🚫

Or any other "Magic" fat/weight loss remedies DON'T WORK

It's eating less and being mindful and in a CALORIE DEFICIT that's getting you results.

#beatthebullshit #faddiets #magictablets #weightloss #slimmingworld #slimmingclubs #fatloss #detox #bootea #juiceplus #fatburners #bullshit #caloriesdeficit #foodisfuel #leangains #instafit #instagood #personaltraining #pt #accoutability #sustainability

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by @cdnsolman

A quick quad flex cause it’s Friday. And on Friday’s we flex. 😜💪🏻
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#powerlifting #bodybuilding #flex #friday #flexfriday #quads #legs #legs #itsthelittlevictories #workgym #selfie #garagegymexperiment

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by @mhayesss90daysss

C2 D27 M1
Rest Day!
Have very little in the fridge this morning (need to go shopping) but had the ingredients for a good old PBJ smoothie 🤣 love it!
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@thebodycoach #thebodycoach #leanin15 #90daysssplan #90dayssscycle2 #getlean #thebodycoach90daysss #fitnessjourney #instafit #healthyeating #healthjourney #joewicks #fitness #cleaneating #thebodycoachstudent #hiit #fitfam #leangains #leanjourney

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by @vivianefreigang

Ready for #legday 🏋🏽‍♀️
Ich wünsch ein schönes Wochenende😌

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by @foodsile

💥Intermittent Fasting for Dummies💥
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😊Even though you’re not a dummy 😊
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I’ve posted about IF before and still get many many questions about it. It’s very popular right now and for good reason. It’s a good strategy if you’re trying to consume fewer calories and if you have a busy schedule
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The goal of this particular post is to clarify a scheduling issue that many people tend to have. IF can work whether you wake up at 6 AM, 10 AM or even 8 PM. It’s all about creating your feeding and fasting windows
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Whenever you wake up, just don’t eat or drink anything with calories for 6 hours. Then you eat or drink all of your calories for the day in the next 8 hours. Then you fast again and sleep until you restart the next day. So this works at any time of the day. Just remember 6-8-10🤔
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Try to get your workout in either right before breaking your fast or during the feeding window (8 hours)💪🏼😉
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By @roballenfitness
Chosen by @foodsile
——#intermittentfasting #fastingforweightloss #fasting#losefat #leangains #caloriedeficit #nutritiontips#caloriecounting #diettips #dietplan#dietstartsmonday #dietinfo #montrealfitness#eatingsmart #fitnessfuel #fitnessfood#fitnessnutrition #fatloss #fatlosshelp #fatlossfood#iifymgirls #iifym #weightwatchers #weightloss#strengthtraining #workoutmeal #workoutfood#dieter

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by @time4nutrition_nl

Yesterday I finally got my 🍑 back into the kitchen and got creative!
The result was these high protein chocolate cake/cookie/thin things which actually turned out SO much better than I anticipated 😍
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This recipe is super versatile and can be make into muffins, pancakes, bowl cake, waffles etc. And the whole recipe (without chocolate topping) is 348 calories with a whopping 54g of protein!
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So I better share the recipe then 😏⬇️
🍫 55g protein powder (I use @time4nutrition_nl which works SO well in baking)
🍫 130g pumpkin purée (could also use mashed banana 😍😍)
🍫 90g high protein Greek yoghurt (I use @lindahls_uk )
🍫 1 egg white
🍫 1/2 tspn baking powder
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Give everything a big mix together, add in a splash of milk if it’s too thick to stir properly and then cook away!
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#baking #healthytreat #cheatclean #fitfam #fitfood #time4 #time4nutrition #chocolate #highprotein #healthyrecipe #eatlean #eatforabs #eathealthy #iifym #iifymgirls #flexibledieting #ukfitfam #lindahls #lindahlskvarg #diet #fatloss #bikinicompetitor #bodybuilder #girlgains #eathealthy #leangains #brightonandhove #brightonfitness

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by @sebszczepaniak

#squat thrice a week with the new routine... to increase mobility and shoulder flexibility... if you don’t get it... don’t bother OR just ask me why 😯 #leangains
#pain #bulking #gainz #gym #strength #strengthtraining #fitness #leangains #rpt #fitness #weighttraining #lifting

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by @deliciousandhealthy92

Guten Morgen und ein wundervolles Wochenende euch allen 💞 ich muss jetzt noch eben ein Blech Apfelkuchen backen und dann geht es ab zur nächsten Auswärtsfahrt 🤾🏼‍♀️ was steht bei euch am Wochenende so an? 😊
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#fitfam #fitlifestyle #fitforlife #fitspiration #healthy #healthylifestyle #eatclean #cleaneating #foodie #food #foodporn #foodpics #foodblogger #instafood #foodstagram #foodinspiration #gesund #gesundessen #gesundleben #besseressen #absaremadeinthekitchen #sixpack #fitgirl #muscle #girlswholift #leangains #breakfast #frühstück #healthybreakfast #startyourdayright

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by @ctay_goals

Life is more than “weekend”! Follow your passions and dreams, don’t let things disturb it, nor be lived by others. 🙌🏽

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by @skinnyfoodco

Whether it’s coating meat or adding to salad we think you’ll be pleased to hear we are extending our #NotGuilty sauce range due to popular demand of requests we are pleased to be adding Honey Mustard to the collection 🎉

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by @runnerrichie_pt_athlete

13.1miles lets be having ya🏃‍♂️ last race of the year💪clontarf half marathon😁 my 6th time doing this race, its always fun to do😀😀😀 #stayfit #stayfocused #personaltrainers #running #runwithpride #runwithheart #runnersrun #Fitness #fitnessmotivation #youvyou #live #laugh #love #muscle #guyswithtattoos #abs #health #energy #leangains #keepmovingforward #activelife #gymlife #trainer #cardio

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by @danmurphyfitness

They say abs are made in the kitchen. Not sure how these 100+ carbs from rice noodles I’m about to eat are gonna help with my abs 🤔 Currently at about 6000 calories a day. 260lb by 2019 is the goal.

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by @marcusduharty

13/17 November training days so far... Pushing hard for a 2018 300 total💪🏽💪🏽💪🏽 But tonight will be good food 🍛🍲 & maybe even a 🍺 or 2. We live in the real world. Find the balance & run with it 💁🏽‍♂️

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by @david.lee92

Day 534 arms. Quick arm day today. Got in some close grip bench heavy for a few sets then the usual for the rest. Looking to get a long arm workout next week though. .
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#teamstaunch #staunchnation #staunch #koalafreak #calumvonmoger #teamvonmoger #stevecook #fitnessculture #iamthmpsn #thmpsn #bobbyfisher #bradleymartyn #armday #arms #armworkout #bicep #biceps #triceps #tricep #aesthetic #fitness #exercise #workout #fit #leanmuscle #leangains #lean #bangenergy #bang

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by @metamorphhuahin

Our personal trainer @nick.crawford_fitness putting in that work! 💪🏽💯
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#metamorphhuahin #huahin #fitfam #motivation

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by @kirkptdouglas

Love this ❤️ What’s your body goal ?? This is a great ectomorph - mesomorph - Endo -mesomorph - Endomorph example also 👌🏾We must all be realistic in our gainz & goals with lean muscle if you want proportions and symmetry ✌🏾Think about it ????????? I am a mesomorph at 175cm so 90 kg max, but like the feeling at 80-84kgs Max and just try sculpt my frame 🖼 I need another 2 kilos of legs now tho to get my proportions back after 2 years of running and cycling 🚴‍♀️ I enjoyed the ride tho 👊🏽👊🏽🤣😂😍Boom boom 💥 Thanks @ifbb.remi.g Much love for sharing 💪🏽 #leangains #gains #god #saturday #pose #flex #weekend
#gym #yoga #goals #training #morning #ibiza #eivissa #biceps #eat #food #pose #fitness #fit #workout #healthy #happy #love #life #uk #you #train #playadenbossa #beyourself

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by @andsin04

Early morning session before work. Tweaked my macros a little and starting to see difference. #muscle #puregym #leangains #oldmanmuscle #bodybuilding #fitness #workingout #musclepharm #myprotein #carnivoreketo #keto #glutenfree #nofilter

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