#legs

Instagram photos and videos

by @fit_mama_bri

💭💭💭

Orlando, Florida

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by @catamontes

GLUTES & LEGS DESTRUCTION 🔥😈 Swipe for the full workout! .
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I did this workout today and my legs are DEAD. These are only some of my faves from today’s workout 💀
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❗❗ 👇👇 SAVE for your next leg day!
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1⃣ Bulgarian split squats followed by 25 body weight reps— 3 sets
2⃣ Deep Squats — 3 sets
3⃣ Heels elevated deadlifts — 5 sets
4⃣ Hip Thrusts — 5 sets
5⃣ Single leg hip thrust — 3 sets
6️⃣ Alternating Lunges — 3 sets
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Tag a friend who you want to complete this workout with!! ———
Coaching Inquiries: catalinamontes.com
YouTube 📹 Catalina Montes
FRÉ Skin Care🌱 “CATA”-15% off

Miami, Florida

2   30  

by @dietaevidafit_amandahucalo

Cachinhos lindinhos 😍😁
@sanroseebeleza ♥️☕️
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Booooa noite amores 💕😽
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#cabelos #fitness #fit #sanrosee #fitnessmodel #salao #fitspo #fitgirl #bodybuilding #morenas #gym #amor #treinodepernas #quadriceps #cabelo #abdominal #model #morena #academia #love #morenas #brunette #determination #brunette #morenailuminada #salao #legs #dieta #bodybuilder

Sanrosee

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by @giuulik

Officially participating in the EU bubble🌎 📡
#EU #politics #work #brussels #press #german #ukrainian #journalist #travel #business

Brussels, Belgium

7   103  

by @ms.healthwear

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High fives🙌🏽 to all my Thicky thickums🍑 out there😍
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#thick #ass #booty #🍑#strongwomen #sexy #legs #workoutmotivation #fitness
#fitspo #puttinginwork #squats #lunges #plyometrics #fitnessblogger #toronto #fitmom #lookgoodfeelgood #feelgooddobetter


0   3  

by @mp_deadlifts

Nice triple @ 310/683lbs. Rpe stayed lower than where I thought it'd be. Continued with a triple @ 285 and a 3x5 @ 255. Good night of work.

Next Level Athletic Training Center

2   30  

by @ralphymad

Las Reinas @ilenny21 y #Karla, par de duras en piernas, activas con la prensa improvisada, trabajando fuerte y coordinadas.
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#legs #piernas
#reinas #power
#training #entrenando
#castilloteam #mañanas
#equipo #fitness

Parroquia Altagracia

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by @ranger_pantie_fitness

First month of the bulk is wrapping up and it’s gone pretty good... I’ve gained 10 lbs (mostly water weight) while remaining relatively lean. My goal is to gain another 15 to 20 pounds within the next 7 months while focusing on major strength gains! I’m planning on competing at a power lifting competition in January and then competing in a men’s physique competition in July of 2019 hey y’all if you wanna snag some sweet ass apparel check out THE SWEET ASS GEAR AT @gonerogueclothing_ AND USE DISCOUNT CODE CLogan10 FOR A NICE DISCOUNT!!!! #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitnessmotivation #abbs #ass🍑 #fitspo #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #physique #shredded #train #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #legs #pump #ripped


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by @inshapefitness_branford

GROUP BLAST IS ON! This Friday night @ 5:30PM! #haveablast #letsmove #everybodysworkingfortheweekend #cardio #legs #jump #step #lunge


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by @x9629emx

Next holiday outfit
Latex maid🎀
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Next Saturday, I will go to Japanese fetish party"THE GATE".
I will dance industrial dance☣
I'm already looking forward to dance time:)
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土曜のコーデ
THE GATEでのコーデ
メイドワンピース、拘束ベルト、シフォンティアードスカート(白)、パニエ:Na+H
フェイスハーネス:katzlittlefactory
ラテックスメイドヘッドドレス: abigailgreydanus
ラテックスメイドグローブ:fetasia_latex
ラテックスリボンブレスレット:ladylucielatex
エナメルオーバーニー: #AntiquebeasT
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THE GATEへ行きますよ。
前回はうさみみ付きのヘッドギアでフェティッシュけものフレンズでしたが、今回はラバーアイテムでラテックスメイドなコーデ。
猫耳フェイスハーネスも合わせたかったのですが、このカチューシャとは重ね付けできませんでした。
ざんね~ん!
でもこのメイドワンピースと猫耳フェイスハーネスの組み合わせは実現させたいので、またフェティッシュ系のイベントでリベンジする所存。
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今回のDJさんは皐月さんとKhimairaさんというお二方に加えてA04さんも回すとのことで、インダストリアルダンスを休む暇がなさそうです(笑)!!
緊縛やポールダンスのショーも楽しみですね:-)
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ということで無事GATEで躍り終えたら、今月は四週連続深夜イベント参加に加えて毎週インダストリアルダンスを踊っていた一ヶ月でした爆
私ほんとおつかれ!核爆
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#fetishes #fetishgirl #shiny #xoxo #fashionista #girl #me #instagirl #dope #love #black #i #fashion #alternative #ootd #bdsmcommunity #bdsmgirl #legs #alternativegirl #outfit #hot #maid #latexfetish #latex #top #sm #blackandwhite #latexmaid #erololita


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by @atmoney15

Working on my weaknesses!
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It is no secret that my upper body is underdeveloped compared to my lower body. So, I have to put in extra effort to help my upper body “catch up”!
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For that reason, I will be putting a larger emphasis on growing my upper body than lower body. That doesn’t mean I will be slacking on leg day though!
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In fact, nothing will change for the intensity of leg day(s). I will simply just increase upper body workout intensity. In summary, work harder to get more gains!
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So, what you can take away from this is the fact that you should focus on more development in your weaknesses without neglecting your strengths. Otherwise, you may just do a complete 180 and alternate strengths and weaknesses! What is the point of that?!
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Anywho, what are your weaknesses and how do you plan to improve them? If you need to talk about them, let me know! Always here to help you peepses!
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#1stphorm #gym #powerlifting #squats #selfie #physique #supplements #legs #fitnessjourney #legionofboom #duespaid #arms #fitness #crossfit #fit #fitnessmotivation #muscle #progress #iam1stphorm #deadlift #powerlifting #gains #mytransphormationstartstoday #nutrition #fitnessmodel #bodybuilding #fitspiration #abs #workout #athlete


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by @choicesforchange

#Repost @gelmoment
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After a hard day on your feet, try our Cooling Crackling Gel for relief and an all-over energizer for your legs and feet. Our cool foaming gel crackles as you apply it which feels amazing! Hit the Link in my bio to grab yours and you will be ready for the long days ahead!
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Image provided by Independent GelMoment Distributor: Candace Schultz
GelMoment products used: GelMoment Crackle Gel, Dotting Tools and Creativity Set.
Colours used: # PamperedTulipsGM, #MeetMeAtTheChapelGM, #LemonMerengueGM, #FlamingoBlossomGM, #MandarinSummerGM, #RavensKissGM, and #AmaliaGM.
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#gelmoment #pedicure #manicure #stressrelief #skincare #nailart #naildesign #nailswag #legs #feet #manipedi #selfcare #pamper #relax


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by @jonathan_adair

Full body session tonight, started off with some heavy squats for low reps. Thanks to @m_mclellan_m for the spot and information. To keep improving you have to keep learning and educating yourself! 🔑💯
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#JonathanAdairFitness
#RocksBuilt
#FitFamSA
#sanantonio #texas #goldsgym #instagram #fitness #fitfam #squats #legs #workout #healthy #eatclean #diet #bodybuilding #naturalbodybuilding #fitnessmotivation #abs #shredded #mensphysique #classicphysique #glutes #instagood #npc #npctexas #ifbb #hardwork #dedication #noexcuses

Gold's Gym

1   17  

by @sissylvk

El Mundo Siempre Se Ve Más Brillante  Detrás de Una Gran Sonrisa.😉
Never Lose Your Smile
#denim #jeans #dress #bikini #sheylarojas #tvhost #madeinperu #puma #pumawomen #training #legs #bodygoal #fitness #fit #workout #gym #nopainnogain
 #mujertanbella #hairstyle #longhair #snicker #rubia #barbie #powergirl


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by @supergirl_rugby

From a week ago: Not recommended with rotator cuff issues. But it’s still a serious blast. How to do it with no arms is the trick I’m trying to learn. Full core and leg work. Fitness pole for strength training... 💎✨ .
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#fitnessgirl #fitness #rugby #girlswholift #love #rugbygirls #happy #fitgirl #instafit #instadaily #photooftheday #instagood #gymgirl #bodygoals #inspiration #legs #arms #gym #gymlife #abs #novababe #inspire #selflove #confidence #confident #lifestyle #health #nutrition #trainsmart #supergirlrugby

Orlando, Florida

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