#lh7daychallenge

Instagram photos and videos

by @itybityfit

#day156 I’ve missed the gym soooo much. Weeks of extra work and family in town have kept me away and it felt so good to reset tonight. Grateful for the last few weeks and also happy to have a routine to come home to. Because that’s what keeps me sane. Now let’s get that booty back shall we?! Kicking it with @loriharder October workouts for an amazing sweat session 😘❤️
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#fitness #movement #fitnesslife #fitnessgoals #fitnessgear #fit #fitnessinspiration #fitnesswomen #cardio #running #fitspo #transformation #stressrelief #fitstagram #fitnesslover #FitnessTrainer #move #fitnessfreaks #fitnesstips #fitness #fitnessquote #booty #abs #sweat #squat #lh7daychallenge #lhtribe #lorihardertribe #loriharder

New York, New York

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by @itybityfit

#day151 today’s workout felt so.damn.good! When every muscle hurts but you just keep pushing > such a good sweat! Skipped the last two days due to workload/soreness but will stay on track with weekend workouts! Also the no booze/no bread challenge is already showing results ✨celebrating all those little wins 😊✨
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#fitness #movement #fitnesslife #fitnessgoals #fitnessgear #fit #fitnessinspiration #fitnesswomen #cardio #running #fitspo #transformation #stressrelief #fitstagram #fitnesslover #FitnessTrainer #move #fitnessfreaks #fitnesstips #fitness #fitnessquote #booty #abs #sweat #squat #lh7daychallenge #lhtribe #lorihardertribe #loriharder

New York, New York

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by @itybityfit

#day150 Forgot to post yesterday’s leg workout but its hurting to walk today so that’s always a good sign! Means the squats are working! Thanks for the kick in the butt @loriharder 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#fitness #movement #fitnesslife #fitnessgoals #fitnessgear #fit #fitnessinspiration #fitnesswomen #cardio #running #fitspo #transformation #stressrelief #fitstagram #fitnesslover #FitnessTrainer #move #fitnessfreaks #fitnesstips #fitness #fitnessquote #booty #abs #sweat #squat #lh7daychallenge #lhtribe #lorihardertribe #loriharder

New York, New York

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by @itybityfit

#day147 took a little social media break but have been crushing the exercise with some cardio and nyc adventures during the long holiday. Back at it today with @loriharder #LHBodyandSoul Workout 2 that has my booty feeling on fire! No matter how many programs I try - I always come back to this one 🔥🍑
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#fitness #movement #fitnesslife #fitnessgoals #fitnessgear #fit #fitnessinspiration #fitnesswomen #cardio #running #fitspo #transformation #stressrelief #fitstagram #fitnesslover #FitnessTrainer #move #fitnessfreaks #fitnesstips #fitness #fitnessquote #booty #abs #sweat #squat #lh7daychallenge #lhtribe #lorihardertribe #loriharder

New York, New York

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by @thejuhisingh

Here comes the most impressive part of a #weightlossjourney .. #beforeandafter #weightlosstransformation post!
I am so proud to put it up. Not just the body shows the transformation but also my receding hairline, much Fuller hair (touch wood); my patchy skin is much clearer; the swelling in cheeks and face is all gone; so is the double chin! OMG! And who says weight loss takes away all grace of ur face! U just need a balanced #dietplan ... Can't express my happiness more than what this pic says!
I am soooo excited! I just lost #9.1KG (or #20lbsdown ) in 86 effective days #weightlossjourney
When I started it, I was determined to do it. Here i am! I am that destination where I set out to be 💖💞 Just remembered some beautiful lines 'If you can imagine it, you can achieve it.
If you can dream it, you can become it'

By William Arthur Ward!
#happy
#excited
#healthier
#wealthier
#wiser .
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#betterme @betterme @loriharder thanks for the
#fitnesschallenge
#lh7daychallenge #lh14daychallenge #fitme #fitness #dietplan #healthyfood #healthylifestyle #instafit #health #healthy #instagramhub #fitgirl #fitnessforlife #fitfam #fit #workout #humfittohindiafit #humfittoindiafit🏋️💪 #fit @muscle.planet


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by @thejuhisingh

I am soooo excited! I just lost #9KG (or #20lbsdown ) in 86 effective days #weightlossjourney
I almost dropped one of those #dumbbells equivalent weight from my body in 86days ! #omg

When I started it, I was determined to do it. Here i am! I am that destination where I set out to be 💖💞 Just remembered some beautiful lines 'If you can imagine it, you can achieve it.
If you can dream it, you can become it'

By William Arthur Ward!
#happy
#excited
#healthier
#wealthier
#wiser .
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#betterme @betterme
#fitnesschallenge
#lh7daychallenge #lh14daychallenge #fitme #fitness #dietplan #healthyfood #healthylifestyle #instafit #health #healthy #instagramhub #fitgirl #fitnessforlife #fitfam #fit #workout #humfittohindiafit #humfittoindiafit🏋️💪


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by @taylorful

Y’all- remember the @loriharder fitness challenge I did all last week? Well, I WON. I won, I won - $1000!! What an absolute blessing. I have been praying, meditating, and listening for answers- all the while, doubting myself and my choices somewhere deep down. But I kept hearing that life and money will show up for what is true to you (thank you @melissaambrosini ) , so I let go, and I trusted the universe. And then, I came out of teaching a yoga class and had tons of congratulations messages and realized - I won. Not only the prize, but also the dedication I found in myself via Lori’s amazing motivation and inspiration. I found a new version of myself that finishes things! I found a me that trusts, believes, and is connected to something bigger than me. Y’all, I mean it when I say life is MAGIC, life is miracles, and the universe LOVES us. Don’t close yourself off to the magic, it is all around, and it wants to help. I feel so much gratitude, so much affirmation. Thank you, thank you, thank you. #lh7daychallenge Lori - you are such an incredible woman. Thank you for using your platform for so much good ❤️❤️❤️


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by @coleycolelive

DAY 7 DONE!! #lh7daychallenge


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by @naomiclaire4749

#day13 Everybody loves that sweat glistening on their forehead. Almost 2 weeks now x. #lh7daychallenge #sweatyselfie #feelsgood #keepsmiling #lovetribe #lovetomove


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by @naomiclaire4749

#day12 I didn't feel like working out today. Sometimes you come to that mental wall. But you gotta push through and not think about it too much. I win today brain! Hah. #justdoit #sweatyselfie #human #lovetribe #lh7daychallenge 😅😅


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by @mimilunde

You guys when you start a new job and move all in the same week, you kind of forget about things like posting the last day of a challenge 🤦🏽‍♀️😆 oh well... So instead of gym selfies, I’d much rather show you some #yoga videos. Here’s a couple minutes of a cool down routine. I subbed @loriharder’s workout for #Day7 for a half hour of intense cardio and a #p90x’s ab routine. Although this #lh7daychallenge challenge is over, it inspired a new way of working out and now I think I’m kind of into videoing yoga sequences. Looking forward to posting longer and more creative flows. Happy Friday everyone!

Colorado Athletic Club-Union Station

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by @coleycolelive

Side-to-Side Squat & Kick
DB 45-Degree Bicep Curls
Squat Jump Tap
Reach & Row
Low-Plank Leg Lift

Day 5 #lh7daychallenge @loriharder


2   18  

by @stephanieblazek

As promised the #MDAmuscleChallenge starts now and you all have volunteered to get the ball rolling for our families with Muscular Dystrophy. We can do this!! Post the following with your challenge.

1. Post a Muscle or #fitness Challenge
2. Tag and Challenge your friends
3. DONATE and give hope at mdaevent.org/MDAmuscleChallenge
4. Use the #MDAmuscleChallenge

Make a muscle for those who can't!
If you own a gym or teach classes and host a MDA Muscle Challenge class/fundraiser that raises $250 or more. I'll add your logo and website to our donation website

Just did my #MDAmuscleChallenge and ran 1Mile and made a donation to the MDA Muscle Challenge. I want to challenge everyone tagged in this post to a 45 second plank, 15 squats and 10 pushups. Make a muscle for those who can't. Make a donation and challenge your friends. WE CAN DO THIS!! @MDAmuscleChallenge

@burnbootcamp @theinsanity30 @crossfit @loriharder #LH7DayChallenge #fitness @adelabalbuenay @strongsuperwomen @myburnfitnessjourney @lori_ann716 @aashtaangel @kathleenashlockfit @deadliftyogi @michelleporterfit @tiffneedham @runpinkjess @brittneyglazeoutdoors @kitty444339 @vasilitator @designyourlifenow333 @_emily15_ @vickiebalo @nikki_pickee @thesarawithanh @wellnessadvocate7 @bal_saran @jssc2705 @kicherra @chels39c @thenurturing_doula @hogwild1977 @greggors23 @nikki_barbs @hyper.89 @fyregirl7 @aldbrown @alpha.aphrodite @tessdanielledesign @mda_usa @the.peace.0f.wild.things @rwhaley0126 @orelamiira @phera_peuat034 @tclucas23 @beawarrioreatveggiessweat @hugoalvarador @_travishardy @dohealtheo @kaynray09 @howardjalbrech #liveunlimited


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by @karibacis

The challenge might be over, but I’m still going hard over here. Lol Had endless amounts of energy last night, so decided to jog up and down my hill in my backyard. Haha 😆 🤸🏽‍♀️💃🏽🏃🏽‍♀️💕✌🏽💪🏽#lh7daychallenge #exercise #motivation #happy #jogging


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by @bye_bye_fatlicia

Took a break yesterday bc I feel like I’ve been going nonstop for a while, wasn’t really feelin’ it today so I just came as I was. Got to #loriharder #workout3 which I guess I haven’t done yet (?!) but to my surprise killed it on those DB Hammer Curl w/ Reverse Lunges!! My left side is actually starting to feel stronger, even though I wasn’t in it to win it today, it felt good that I could still be proud ! Ps, anybody know who won the #lh7daychallenge ? #fattofit #vanfitgirlintraining #commutelyfe #iliketoridemybicycle #sweatitandforgetit #sweatisthenewblack #loriharderbodyandsoul #witnessthisfitness

West End, Vancouver

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by @naomiclaire4749

#day11 Feeling good, looking great! My not so sweaty selfie. I was rushing so much after my workout that I forgot to take a photo! Hope everyone has an awesome day x. #lh7daychallenge #accountability #lifeisfunandeasyandtheresplentyoftimeforeverything ♡♡


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by @loriharder

Drum Roll 🥁 WINNER OF THE $1,000 for the #lh7daychallenge is @taylorful! Please congratulate her for her awesome job completing the challenge - I know we were all inspired! Every single one of you were amazing and truly all are winners. This is always so much fun to see all of you working together, cheering each other on and supporting one another!!! And now celebrating her and yourself for completing this challenge together!
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Checkout her insights and also the previous winners @raetoledo @tamralamese!
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If you did this challenge would you mind please sharing your takeaways and how you felt afterward below? Are you still moving afterward?
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Thank you to all who participated!!! You are all incredible!!!

Los Angeles, California

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by @_kristen_voth_

I’m previewing @loriharder’s Body + Soul free trial this week after completing the #LH7DayChallenge. As I expected, it’s legit. 👊🏻 What an amazing service. New guided workouts each week with soul work included. 💪🏻🙏🏻 Love! Today’s workout had a legs up, core engaged, one-armed shoulder press.


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by @coleycolelive

Day 4 of the #lh7daychallenge

Butt Kickers
R – Pendulum Lunge
L – Pendulum Lunge
V-Ups
Jumping Jacks
Kneeling Back & Glute Extensions


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by @joannhicks

There were lots of obstacles today, guys. Tears and meltdowns (surprisingly not mine lol), dinner and bedtime, house work and work work. But I was dressed and patient and ready to go when a small moment presented itself. Don’t give yourself a way out. Even if you dread it, do it anyway. I can look for a lot of reasons to turn these obstacles into excuses. The kids, the mounting obligations, the moods. But when I look in the mirror to check in with myself, I can’t blame mercury in retrograde (even though it IS TOTALLY A THING) or toddler tantrums. The only one accountable is me. #noexcuses #betterforit #getafterit #lh7daychallenge #atribecalledbliss


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by @rebeccakmohr

Finished the @loriharder #lh7daychallenge on Sunday, took a break on Monday and started @shaunt’s Focus T25 on Tuesday. I may never lose my flabby little baby pouch, but I’m going to try!


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