Raise your✋🏻if you sometimes spend too much time overthinking a situation, in particular, overthinking something someone said or something someone did...
Kick those cyclical unserving thoughts to the curb. Remember, you are not your thoughts 💭
Don't get trapped in your thoughts, not recognizing you are the thinker of them (your thoughts). And as the thinker of your thoughts, you can choose what to think.
Isn't that magical? ✨🦄✨ When you have a negative thought you may feel you are trapped by that thought. But, as you recognize you are behind the wheel of your thinking, you are now free to make a choice. What's it going to be? 🤔
Any time you feel bad, you are thinking negatively and miscreatiing your thoughts because we FEEL like we THINK.
It's about awareness, baby 💕 Choose your #thoughts
Julia Vanessa Coaching