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CrossFit

The CrossFit Level 1 Certificate Course places a large emphasis on the safe introduction of proper levels of intensity. This is best accomplished when a responsible coach or affiliate has a charter to prepare athletes for intensity.
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The charter presented at Level 1 Certificate Course is as follows:
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1️⃣ Mechanics—Does the athlete know the points of performance of the movements? Can the athlete display these points of performance in all movements?
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2️⃣ Consistency—Can the athlete perform multiple repetitions of movements well without instruction? Also, has he or she been in the gym long enough to develop a tolerance for intensity?
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3️⃣ Intensity—Once an athlete consistently displays sound mechanics and acquires a suitable training history, coaches can introduce intensity with appropriate loads and speeds.
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CrossFit affiliates implement the mechanics-consistency-intensity charter in different ways. Some call the process an “on-ramp,” while others call it “foundations classes” or something similar. Some affiliates even implement the charter through a series of one-on-one personal-training sessions.
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There is no single correct way to initially prepare athletes for the intensity necessary to produce results, but it is imperative that a process exists to bring athletes through an appropriate series of steps that minimizes risk while trainers maximize intensity.
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Continue reading “Charting a Course to Intensity” by @joe.degain, CF-L4, at Journal.CrossFit.com.
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📷 @ykhamutova | #CrossFit @CrossFitTraining


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Kun.uz

Ўзбекистон Республикаси президенти Шавкат Мирзиёевнинг «Террористик, экстремистик ёки бошқа тақиқланган ташкилот ва гуруҳлар таркибига адашиб кириб қолган ўзбекистон республикаси фуқароларини жиноий жавобгарликдан озод этиш тартибини такомиллаштириш тўғрисида»ги фармони имзоланди. Бу ҳақда ЎзА хабар бермоқда.

Ушбу ҳужжат билан террористик, экстремистик ёки бошқа тақиқланган ташкилот ва гуруҳлар таркибига адашиб кириб қолган Ўзбекистон Республикаси фуқароларининг мурожаатларини кўриб чиқиш бўйича Республика идоралараро комиссияси тузилади.

2018 йил 1 ноябрдан террористик, экстремистик ёки бошқа тақиқланган ташкилот ва гуруҳлар таркибига адашиб кириб қолган Ўзбекистон Республикаси фуқаролари Комиссия хулосасига асосан жиноий жавобгарликдан озод этилади.

Комиссия томонидан салбий хулоса чиқарилган тақдирда барча ҳолатлар қонун ҳужжатларида ўрнатилган тартибда кўриб чиқилади.
Ўзбекистон Республикаси фуқаролари қуйидаги ҳолатларда қуйидаги ҳолларда жиноий жавобгарликдан озод қилиниши мумкин:
- айбини бўйнига олиш тўғрисида шахсан арз қилиб келса, қилмишидан чин кўнгилдан пушаймон бўлса ва тузалиш йўлига ўтган бўлса;
- жиноий фаолият ва бошқа ҳуқуққа хилоф қилмишларни фош этишда фаол ёрдам берган бўлса;
- тақиқланган ташкилотлар сафига алдов йўли билан жалб этилган бўлса; - тақиқланган ташкилотларнинг ғоявий ёки маънавий раҳнамоси бўлмаган бўлса;
- жанговар ҳаракатларда ва қўпорувчилик ҳаракатларини содир этишда иштирок этмаган бўлса; - террорчилик фаолиятини амалга ошириш мақсадида тақиқланган ташкилотларда ўқув, махсус ёки ҳарбий тайёргарликдан ўтмаган бўлса; - террорчилик фаолиятини амалга ошириш мақсадида чиқиш ёки ҳаракатланишни амалга оширмаган бўлса; - халқаро терроризмни молиялаштиришда иштирок этмаган бўлса;
- террористик, экстремистик ва бошқа бузғунчи ғоялар мавжуд бўлган материалларни адашиб ёки ахборот-коммуникация воситаларида тарқатишга қасд қилмаган ва бундай мақсадни кўзламаган ҳолда сақлаган бўлса.


3   170  

ManotoTV

ببینیم در شیفت ۲۴ ساعته (جن) در بیمارستان کودکان چه اتفاقاتی میفتد؟ #خانواده_کلاین شنبه ها تا چهارشنبه ها ساعت ۱۸


30   747  

Flavorgod Seasonings

⏰⏰⏰⏰Time to stock up on your favs🤩🤩
💥💥💥Click on link in bio for all details💥💥
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Thank you so much @southernsunflower21 & @mattfitness199 for your reviews‼️ Love reading people’s comments as they enjoy and share my seasonings with each other around the world. Yes, my seasonings are certified gluten free and certified kosher 😋👍🌿🍃
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#food #foodie #mealprep #flavorgod #foodporn


3   49  

HolyGod

Drop your Area Code 🔥🔥& go Follow @b_teedy drops visuals to single 773 video on @lakafilms


36   1,250  

عـــراقـــنا 🔘

اكلتوا لو بعد ؟ 😭


47   431  

Bridgette B

@marcstarwalker and his magic and one of the kindest souls I’ve had the pleasure and honor to be friends with.
In the midst of the chaos in the @brazzersofficial Brazzers House he captures my true self. Thank you for all your hard work!
*Vote today link in bio 😘 🇪🇸💕 @marcstarwalker y su magia! Y una de las almas mas amables que he tenido el placer y el honor de conocer...en medio del caos en la @brazzersofficial Brazzers House, El captura mi verdadero ser. Gracias por todo !
* Votar hoy ..enlace en bio 😘


39   1,779  

Nikki Reed

Who is excited to see what we’re dreaming up in the @bayouwithlove world? Super excited to share this new chapter with you guys! Stay tuned for images of our engagement ring samples making their debut on Friday! Remember all of our jewelry is made from recovered gold from recycled @dell computers, and this new collection will include another surprise as well. Thank you for being a part of the @bayouwithlove story. So much of our inspiration comes from your enthusiasm! Thank you for making sustainable fashion a part of your lives! 🌱🌎


31   3,580  

ﻋﺮاقيات كشخــۃ 😌 2,7m

سبحان الله


67   825  

Adobe Photoshop

In the desert, everything evaporates. #Ps_Dissolve piece by @unknownian.


102   13,753  

Zach King

Is it just me or do couches seem to eat everything? What are the top things you loose in your couch? Mine are socks, coins and the tv remote.


426   65,654  

Aida Domenech

My look for the first show @albertaferretti 🌹 #mfw


291   28,878  

Whole Foods Market

We searched high and low, but we finally found it… the BEST roasted butternut squash recipe ever. Click the #linkinbio for the recipe. #FallFlavors #MakesMeWhole


1   149  

Team India

Sheer dominance from the Hitman as he powered his way to a stroke-filled half century. Walks back after a brilliant knock #TeamIndia #INDvPAK #AsiaCup


76   16,828  

Lcda. Sofia Caiche Romero

Mi Manta querida 😍, nos vemos el Viernes 5 de Octubre - Plaza Cívica 👱🏻‍♀️😘 #trabajito #lavidafluye 🌹


7   266  

HamisaMobetto

Washindi wetu wa @primaafro_hair Give away This week Ni kina 👇🏾
@judix__97
@encyce_abdulrahim
@Tumainilyombile
@linus_irene
@__luciah
@jverhan
@janekyambwa
@ngausajenifar
@cj.mama
@habibty_rukhy
....... tafadhali naomba mfike kesho saa tisa mchana dukan @mobettostyles kufata zawadi zenu💋💋
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Tafadhalini pia naomba Mtume number zenu kwa dm ya @primaafro_hair 🙏🏾💋
.
Wengine tukutane next time my Darlings 💋


179   6,351  

UDAKU DAILY

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4   51  

GalileaMontijo

Vámonos 😉 #lookdehoy @latingal_boutique 😍


3   6,102  

Maria del Cerro

Que alegria tan grande me da formar parte de este Amor Infinito!! 😍❤ #inclusion
Estoy feliz de poder ayudar a que uds conozcan a Cristina de Fundación Vyace a través de este video. Gracias Disney por invitarme a formar parte de la celebración de #Mickey90 #DisneyAmorInfinito @mickeymouse_la ayudemos arrobando a tres personas aca abajo asi somos cada vez mas los que conocemos esta ONG !!!! Gracias!!!! @gabriel_rocca
@celesteuria
@lucianohaparicio @malapeluqueria


45   1,810  

Me Lo Dijo Un Forro 🖕🏼

🤣🤣🤣 no paro con tus videos @goofygonzalez1 👈 Seguirlo. Es lo mejor que les va a Suceder en instagram 👏👏😂😂


71   2,080  

Carrie Underwood

🎉🎉 Looking forward to performing at the @amas on October 9th! 🎉🎉 #AMAs


33   3,407  

Hairstylist + Brand Founder

Bringing chic sand to the beach @kaiagerber x @karllagerfeld ☀️🖤 @karlawelchstylist x @melaniemakeup x #jenatkinhair


9   1,231  

CARAS

Maurício Destri e Gil Coelho aproveitaram uma folguinha nas gravações de suas respectivas novelas e curtiram juntos a noite desta terça-feira em um bar no no Rio de Janeiro. Sem se preocupar com a presença dos fotógrafos no local, os atores foram flagrados no maior clima de romance e trocaram beijos e carinhos ao longo do encontro. Para quem não lembra, eles contracenaram juntos na novela I Love Paraisópolis, em 2015. Viva o amor! 👨‍❤️‍💋‍👨


459   4,744  

Ronnie Coleman

Here we go again, this is surgery number 10 for me today. This is my third one this year as I had one back surgery in February, a fusion. Then I had another three weeks later to fix the screws that had broken from the surgery in February. I’m hoping and praying that this is my final surgery. I have four broken screws this time around. The Dr told me that he was taking all ten screws that’s in my back now out and replacing them with bigger screws. Hopefully this will fix my breaking screw problem for good. This is the fourth time the screws have broken on me. Say y’all please say a prayer for ya boy. My surgery will be in about two hours from now so I’ll Hollar back after surgery. Oh that look on my face is not from being on medication, that hasn’t happened yet. My wife was telling me to open my eyes.


1,479   34,447  

restauranteating

Cheesy pizza 📷: @thisisdelhi ➖➖➖➖➖➖➖➖
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9   617  

Manolo Blahnik

Ajita reflections #Ajita #ManoloBlahnik


4   1,103  

💥АБРАМОВА ЛИЛИЯ💥

Оценили😁#ladiesawards “Лучший женский автор юмористического блога в Инстаграм”😎 @bashkatovmisha


128   11,242  

The New Yorker

A cartoon by @lizadonnelly, from 2010. #TNYcartoons


78   4,654  

Nochill

Isaaa fact lol


15   848  

NAILS ❤️

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