Every 4 weeks I like to do a little change to my program. I rotate some accessory exercises (like I replace lunges for single leg leg press or changing up some band variations for glutes, exercises for the triceps or shoulders etc.), BUT I always stick to my main lifts in program (back squat, deadlift, hipthrust, press etc.) so I can easily track my progress when it comes to strength.
Strong glutes =🔥glutes..and that goes for the whole package ofc 😜
Anyway in RDL's push the hips back without letting them go down, and without unlocking the knees forward, keep your spine neutral.. and go through movement slowlyy☝🏻