HOME WORKOUT WEDNESDAY 💥
Here it is- get innovated and grab things around your house to move, groove and sweat‼️
10 Laps around the house (not shown)
10 single leg wall glute bridge
10 air squat — squeeze the tush
10 squat to press
10 push ups
10 single arm shoulder press
REPEAT 3-4 times 🔥
Get those endorphins and heart rate up! You’ll be glad you did!
I’m curious—> what’s your FAVORITE home exercise?!
Westerly, Rhode Island