#ocr

Instagram photos and videos

by @octhalmstad

Gänget kämpar vidare med siktet inställt på Toughest Köpenhamn.
På kvällens agenda:
Repklättring med vikt på fotlås, motståndslöpning, unstable loaded training, sandbag training, TRX och rejält med coreträning och rotationsövningar.
All styrka varvas som alltid med Flack löpning och backintervaller.
Härlig kämpat allihopa, ni är så grymma! //Coach
#obstaclecoursetraininghalmstad
#octhalmstad #itsallbeentraining #ocr #kärvt #OCRCoach
#trainwithsand #hinderbana #mjölksyraärlivet #toughest #lovemud #unstableloadedtraining
#certifiedbadassilverrygg

Galgberget, Hallands Län, Sweden

0   0  

by @m.a.t.t.e.v.a.n.s

Paige all signed up for her first @spartankidsuk race in 2019. She's enjoying her training.
#spartankids #spartanfit #spartan #ocr #ocrkids #fatheranddaughter


0   0  

by @stefan.hjornhede

ran tonight with @andreasrexander Washington lovely and my new leggings
Apocalypse loved My Body and
especially My BUT🤣🤣🤣🤣
my leggings wanted to enter the athletics track
but I said no when it will be an early training tomorrow.
Big thanks to @diddi_eliteapparel_sweden
@Elite_apparel_exlusive
Here You van see the newest pants APOCALYPSE.
Check out the page and you Will see
#elite_apparel_exlusive #revolt_ocr_ninja
#teamelitesweden
#kvalite
#OCR24 #ocr24westervik #enduro #träna #teamelitesweden
#Muddest #bodypowerstore #grindout #derome #nevergiveup #alingsas #träningsmotivation #crossfit #ocrwc #australien #kpskylt #obstaclecourse #donation #reklam #sidney #ocr #ifthereisawillthereisaway #gofundme #tränasmart
#ocrwc2018 #hjörnhedeultimate
#lindströmsbilalingsås


0   1  

by @sar81_

To most these wedges won't mean much. To me this was a journey of strength, determination, for each wedge i stood alone to start with, and then found some pretty cool people to finish with. I travelled the country to complete this trifecta and i really wish it wasnt over. The picture of me before the fire jump is a picture that shows a woman who has battled everything life has chucked at her, this woman is strong, brave, fierce, courageous and very stubborn . That face says i won another battle .. #endurancetrife #endurance #Spartan #aroo #strongwomen #spartanuk #spartanrace #ocr #givingupisneveranoption #firejump #spartanPerth #Marstonlodge #astondown


0   0  

by @dazzlingrockstar24


1   3  

by @luispelluz

Disfrutando como un niño!😊 Hace poco esto era impensable para mí. Es lo que tiene aprender cosas nuevas... #rocopolis #acrobacias #acrobatics #mortal #ocr #ocra #ocre #backflip #backflip

Rocopolis

0   3  

by @marta_albry

... Si conosco la sensazione e quello che provi in quei momenti. La domanda che ti poni ogni 10 minuti "Chi me l'ha fatto fare?!". Poi però quando finisci non vedi l'ora di farne un'altra!!
Spartan Race Sprint 2018 ~ Misano Adriatico.
.
.
.
#obstacles #spartanraceitaly #spartanracesprint #workout #fitnessmotivation #spartanracer #spartanracetraining #spartantraining #run #motivation #spartanracemx #aroo #training #running #fitness #spartan #ocr #spartanrace #mission #crossfitgirls #crossfitlife #crossfitter #crossfit #strongwoman #muscles #abs #saturday #tbt #TFLers #wearespartan

Misano Adriatico

0   8  

by @karanicole5

I mean I don’t think we’ve ever looked better 🤷🏼‍♀️ @spartanraceuk #mudliterallyeverywhere #spartanrace #spartanscotland #aroo #ocr #spartansquadgoals #guns

Perth, Perth and Kinross

1   4  

by @halvorsen_89

Long time no see. Besøkte @mrfarmninjachallenge i dag . Trente på litt greps styrke og måtte ta med @bamserud og gjøre litt apestreker👏💪 #farmninjachallenge #hinderbane #hinderløp #ocr #ocrtraining #ocrathlete #ocrnorway #obstaclecourse #keeppracticing #beatyourobstacle #gohardorgohome

Farm Ninja Challenge

0   3  

by @imdani2

A race is a race.....As long as there’s a medal and beer at the finish line! 🍻 I said I wanted to do another Obstacle Course Race 😜. So much fun! Can’t wait to do it again! #thegreatinflatablerace2018 #thegreatinflatablerace #ocr #somuchfun #5kish 😂

*Lake County Fair* Grayslake, IL

0   0  

by @gintare.fitness

HOME WORKOUT WEDNESDAY 💥

Here it is- get innovated and grab things around your house to move, groove and sweat‼️

10 Laps around the house (not shown)
10 single leg wall glute bridge
10 air squat — squeeze the tush
10 squat to press
10 push ups
10 single arm shoulder press
REPEAT 3-4 times 🔥

Get those endorphins and heart rate up! You’ll be glad you did!

I’m curious—> what’s your FAVORITE home exercise?!

Westerly, Rhode Island

1   10  

by @katjakchristensen

Nice tape to use before or after smashed hands. I will differnetly bring this to the 3 days competition weekends. Haven't test it on the outdoor course yet, but I'll will do that later. Thanks to @wodndone for supply me with this 🤩

#wodndone #strongwoman #ocr #ocrlife #calisthenics #OCRjyde #crossfit #KCTraining #fitgirl #challenge #fusion #truenordicsport #docra #athletes #ocrelite #running #ninja

CrossFit Dannebrog

2   26  

by @as_the_crow_runs

Cool pic from @devilmudrun coming into the finishline - looking super serious as I'm about to jump in a big puddle and splash around a little bit.
Look at those @salmingrunninguk OT Comps on my feet. They're a thing of beauty 😍
📸 @kinetic_studios

Devil Mud Run

1   10