#onplan

Instagram photos and videos

by @amosriley

Tried something different this morning. Rather than running round the streets, I ran round my local park. I also decided to do some interval training as you can tell by my page graph (2nd pic). Really enjoyed doing something different and it was a good way to work on my speed. Will definately be doing that again. X #thetimeisnow #workingtoatarget #workingtoagoal #caloriecounting #exercise #beaccountableΒ  #running #thisgirlcan #garmin #fitnessmum #slimmingworlduk #slimmingworld #weightloss #progress #stayfocussed #backontrack #onplan #2k #runningforme #loverunning #mentalhealth #mentalhealthawareness #intervaltraining

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by @daisy.slimmingworld

Kinder Choco-bons bowl cake 🧁 🍫 β€’
β€’β€’β€’If you haven’t eaten these mind blowing little morsels of beauty you need to try them 😍 worth the 1.5 syns each (I know ffsπŸ˜‚)
β€’β€’β€’Usual mug cake recipe β€’
β€’45g oat bran (HEB)
β€’4 choco-bons (6)
β€’choc shot (1)

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by @slimmingw_bex

Saturday morning means bacon and egg! So that’s exactly what I had, bacon and egg sandwich. Using 1 slice of whole meal as half of my hexb, filled with 2 bacon medallions and a fried egg done in frylight! Soooooo yummy! No speed but I’ve got a bag of melon, an apple and some oranges for work πŸ€— #slimmingworldfamily #slimmingworldmafia #healthyeating #slimmingworld #healthylifestyle #breakfast #sandwich #bacon #slimmingworldmeals #slimmingworlddiary #food #foodporn #foodphotography #foodie #foodiesofinstagram #foodblogger #diet #onplan

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by @sw_alex92

Not happy. Could be due to hormones or the huge pick and mix I ate last night at the cinema but still not happy. Got a bad weekend planned as well #sw #slimmingworld #diet #weightloss #onplan #foodoptimising #swcrowthorne #targetmember #sheddingforchristmas #christmascountdown #bridesmaidtobe #slimmingbridesmaid #missionbikinibody #slimmingteacher #weighday #weighin #goingintherightdirection

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by @chars.swjourney

Quick breakfast today of a bagel thin (HexB) topped with no added sugar Strawberry Jam (2) and water.

#onplan #HexB #swbagel #bagelthin #foodoptimising #slimmingworld #sw #weightlossjourney #slimmingworldfriends #swinstagram #slimmingworlduk #swmafiauk

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by @sw_maz_xoxo

Quick breakfast before Saturday madness πŸ’ͺ
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Lindahls Vanilla quark (0.5)
Fruit and nut granola 25g (5.5)
Blueberriieessss 😁 -
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#slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworld #breakfasttime #slimmingworldee #slimmingworldmembers #slimmingworldsupport #syns #sw #swuk #swmafia #healthy #healthyliving #onplan #christmaswish #myjourney

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by @sw_marelise

Weekends run on old habits. Takeaways, meals out etc.
Plan your weekendl and protect your weight loss!
#slimmingworld #onplan #goals #weekend #stayontrack #plan #foodoptimising #freefood #syns #happyandhealthy #eatwell #believeitachieveit

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by @biggismall_sw

Happy Saturday troops πŸ™‹πŸΌβ€β™€οΈ It’s not often I get a full weekend off so i’m making the most of it! Alcohol doesn’t have syns right πŸ‘€.
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Anyway starting the day right with some wholemeal toast (hex B) 🍞 a lil bit of honey roast ham. A perfect poachie 🍳 and a speedy tangerine 🍊.
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Have a lovely Saturday guys β€οΈπŸ™ŒπŸ».
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#slimmingworld #sw #onplan #synfree #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #swmafia #swuk #swmeal #swlife #swbrekkie #slimmingwordbreakfast #slimmingworldbrekkie #swbreakfast #poachedeggs

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by @minnies_mission

Away today, but plans are in place to stick to food optimising all weekend even though they’ll be treats and alcohol- I’ve worked out my syns and I’m ready to go ! #ivegotthis #minniesmission #slimmingworld #sw #foodoptimising #onplan

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by @bazjones_sw

#onitlikeacarbonnet Trying a new HExB @jordanscereals museli 45g, with #quark flavoured with apple & blackcurrant NAS Squash topped with raspberries and blueberries. Black coffee with a dash of @skinnymixes maple bourbon pecan - Lush! #Slimwithbaz #BazBoySlim #swonplan #swbadvent #slim4xmas #onplan #swboys #igotthis #swmafia #swuk #slimmingworlduk #swinsta #swmeals #Slimlikeaman #healthyeating #healthylifestyle #targetmember #swconsultant #slimmingworldboy

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by @life_as_an_adult_man

Weigh in early and a pretty tough week, so glad to have still lost one of these

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by @styma_slims

πŸ–€ Breakfast πŸ–€
I dont usually eat cereal. Felt like a change today.
Weetabix x2 (HexB) Soya milk (HexA) Natvia sweetener (free) Tetley Mango and passionfruit green tea (speed) πŸ–€ Gem

#tetley #greentea #natvia #sweetner #weetabix #week2 #onplan #soyamilk #dairyfree #speedfood #freefood #healthyliving #healthyextras #healthyb #healthya #slimmingworld #slimmingwordworks #slimmingworldjourney #slimmingworldideas #guiltfree #slimmingworldfriends #foodoptimising #iwillbeslimforxmas #wevegotthis

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by @mamaofboys_sw

🌟 Breakfast - the normal... toast and jam. HEB choice plus 1syn for 2 tsp of jam. Saving some syns for later on so no syns for my coffee this morning! #10yearslate #slimmingworld #sw#slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldmember #slimmingworlddiary #slimmingworldrecipes #foodoptimising #extraeasy #SWinsta #onemealatatime #onplan

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by @loopshoops_sw

Fail to plan, plan to fail. After 3 days off plan best get back on it. Going to try the ham, leek and mustard pie tonight. #backonplan #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldmealideas #swmagazine #swrecipe #swpie #slowcooker #lowsyn #onplan #saturdaynightin

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by @buttercupsoph_sw

πŸŽ„SW MINCE PIESπŸŽ„
Inspired by @sw.and.squats
I used luxury mincemeat with brandy on so it's 1 syn a teaspoon (might try and find a lower syn value one). Used my baked oats recipe and added a teaspoon of mincemeat to each. HexB + 6syns for all 6. Only having 3 now and saving 3 for tomorrow.
They are very nice though! Christmas is coming and I can resist the real mince pies if I have these! .
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfollowers #HexB #HexA #foodoptimising #syns #healthyfood #healthyextras #healthyeating #weightloss #slimmingworldfamily #freefoods #speedfoods #sp #synfree #slimmingworldinstagram #slimmingworldjourney #onplan #christmas

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by @adayinthelifeofaweightwatcher

Fibre and fruit to start the day... Bran flakes 5sps fruit and almond milk 0sp. #startingthedayright #stayfocusedπŸ’― #onplan #ontrack #wellnessjourney #wellnessthatworks #weightlossjourney #goals #maintenance

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by @z_nicholls_sw

BREAKFAST

Spent the morning cleaning and getting organised πŸ‘πŸ» So finally round to breakfast and having @mullerukandireland yogurt (1 syn) and mixed berries 😍 I had planned to have baked oats, but as were having takeaway for lunch (parents visiting), I’m saving my πŸ…±οΈ choice for later 😊 β€’
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#slimmingworld #foodoptimising #lowsyn #swfood #onplan #eatingrealfood #oneperfectweek

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by @our_insta_18

Why do they do this!! NO I don’t want @mcdonalds for breakfast πŸ™„ a)I’m trying too loose this baby weight!! And b) I’m not the one hungover 🍻 .
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#onplan#myweightlossjourney#swuk#wwuk#slimmingworlduk#wellness#wellnessthatworks#weightwatchers#mcdonaldsbreakfast#balance#diet#dietplan#offplan#balance#lifestyle#choices#mumlife#mylife LauraπŸ–€

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