#pca

Instagram photos and videos

by @zasfit

Mini transformation between bodypower (May 17) ⏩ PCA Xplosive Ape last week (sept 18)
Happy hump day one and all 🍑😜••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mondaymotivation #backday #gains #backday #trophies #backgains #motivation #shreddies #shreds #competitontime #showtime #PCA #prep #trophies #preplife #competitionprep #buildingmuscle #figure #missfigure #tonedfigure #competition #bodybuilding #abs #fitness #nutrition #prepping #bikini #preplife #goals #physique #britishfinals #figuregirls


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by @hillydoc

When you can’t sleep more than 3-4 hours you do extra posing at 4am lol. This prep aims were to not fxxk my load up again which I won’t , bring an even better balanced and conditioned package n have my dam glutes through. At 2 weeks n 3-4 days out from the @pca_official finals I’m pretty on track to achieving this. My new FOURs system as really kept my muscle size n fullness throughout and hitting weak body parts on a sat while adjusting volume down on strong ones has really balanced out my physique. Cardio is 90 mins daily n has been between 45-90 whole prep. Train day carbs 130-160 with rest days sub 100. Another change this prep is even high carb days have been supper clean with only sushi being added. This has defo had a positive effect on my waste size as it’s the smallest ever and I believe down to a reduction in visceral fat. The suffering continues for the next 2 weeks to improve even more on this 💪💪💪 #abs #fitness #fitfam #transformation #aesthetics #fit #health #workout #sport #athletic #contestprep #pump #flex #motivation #gymlife #gym #nutrition #exercise #coaching #muscle #fitness #pca #nabba #ukbff #bodybuilding#healthyeating #instafit #shredded #swole


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by @djmcoaching

Do you struggle with body weight pull ups, but you’re bored of lat pulldowns? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then give this variation of a pull up a try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set up a bench to rest your legs on, the angle will vary depending how hard or easy you want to make it, and then use a barbell resting in a rack to do the pull up on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As you progress the exercise you can add some weight or move on to banded pull ups 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy!


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by @mov1811

운동도 하고 혼 포징 연습도 하고 ,살도 조금 빠졌어요 ㅎㅎ ,빨리 빨리 도 빼고 도도 근육 만들고 ,포징 연습 열심히 👯‍♀️💪🏻💙🤗화이팅 !

부산 서면 더샾 센트럴스타

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by @infinity.training

Kelsey Yung will be at PCA British Finals 2018!
Finally a short class in Toned Figure. Fingers crossed she can improve on her 3rd Place in 2017.
#pca #pcaofficial #pcabritishfinals #tonedfigure #lamuscle #knightsbridgecars @kelsey.yung @la_muscle

Infinity Fitness & Nutrition

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by @alex_hughes94

Always been a firm believer that life tests you to prepare you and make you mentally tougher for new experiences. Last couple of days been pretty brutal but sitting around feeling sorry for yourself will achieve nothing 💯

Atlas Gym Home Of The Spartans

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by @amylouulifts_ox

Well... I’ve never been able to do a pull up.... and last night at the end of my push session I managed 2 sets of 3 👏🏼 Wearing the dark red @gluteywear

Ultra Flex Gym Leeds

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by @mattratcliffe_87

Delt superset from hell...
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A1) prone cable lateral raise 3x10-12
A2) partial dumbell laterals 3xF
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Sure fire way to blow up those shoulders. 3 rounds of these and my delts were toast 🔥
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#crphysique #musclementors #themusclementors #muscle #prep #pca #diet #shred #pcaofficial #fitnessmotivation #summershredding #instagood #shred #bulk #offseason #nutrition #preplife #cut #follow #motivation #physique #mensphysique #bodybuilding #like #instagood #train #fitness #deadlift #dorianyates #pull #back #delts

JD Gyms - Wolverhampton

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by @cosmilena_spb

Мои девочки 💕🤗💕
Я возвращаюсь в начале октября и у меня - Ух сколько всего для вас..👍🏼👌🏼👍🏼
🍁🍁🍁Запись с 5ого числа, окошки есть, выходные 6 и 7 забиты полностью, только 9 утра осталось на что- нибудь недолгое✨
Если получится вернуться на денек пораньше, открою запись на 4ое, но это только ближе к делу)
#спб
#приморская
#васильевскийостров
#прибалтийская
#worldclasslite
#кораблестроителей
#морскаянабережная
#яромантик
#жкяромантик
#косметологспб
#косметологприморская
#санктпетербург
#spb
#saintpetersburg
#пилинг
#pca
#пилингиспб
#косметика
#красиваякожа
#чисткалица
#акцииспб
#скидкиспб
#antiage
#мезотерапияспб
#биоревитализацияспб


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by @yvette_geary_proathlete_

Glute transformation programmes available with Yvette Geary Fitness.
Specific training, good technique and form all contribute to building that booty! 🍑———————————————————-
Dm or email for info ———————————————————-
#happyhumpday #fitnessmodel #proathlete #fitnessgirl #bikinifitness #motivatedfitnessgirls #allysangels #blackmagictan #girlswholift #modelsofig #sportsmodel #fitnessmagazines #ladivabikini #getbronzed #bpisportsuk #bpiteam #personaltraining #onlinecoaching #gymskn #gluteywear #pca #2bros #sports #fitnesslifestyle #bpistack #stageshoes #crystalshoes #ifbbbikini #gbhsports #gymwear


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by @krismilestank

PCA SAXON CLASSIC CLASS 4 2018 1st place 😁🔥💯🏆🏆 @nastyleroydavis #pca #champion #bodybuilding #gym #saxonclassic #fitness #emporiumgym


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by @eddoldfield_bb

My #wcw forever and always @jenniemeyrick ❤️. She’s been smashing her training and diet lately 💪 and damn does it show 😍. I secretly want her to compete 🤭 but unsure how smart that would be for us both 😂. Give her a follow 👊. #likeforfollow #preppedbytofton #letsdothis #onamission #fitfam #gym #getbig #dedication #motivation #believe #abs #shredded #ripped #igfit #flex #InstaSize #gainz #progress #hardbody #doyoueven #beastmode #noexcuses #bodybuilding #bodybuilder #muscle #gymfreak #timetogrow #pca #pcaarmy


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by @taylorschilling_official

#oitnb is one of the top 5 finalist in People's Choice Awards under the category- The Comedy Show of 2018. Please vote Today!!! Link in bio. You can vote 25 times at once. Make them win guys!!! .
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#vote #oitnbedit #oitnbteam #netflix @oitnb #vauseman #taylorschilling #taylorschillingfan #lauraprepon #laurapreponarmy #laurapreponfans #taylorschillingsarmy #laylor #pca #comedy #comedyshow


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by @jonahssmith

Next stop, Rennsport #porsche911 #porscheclubofamerica #intotheaether


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by @flawlessbyfrances

One of my most popular facial treatment is the MICRODERMABRASION + PEEL OFF MASK. This treatment is ideal for clients who are looking for a nice deep cleanse to the skin, extractions of unwanted white heads & blackheads, to hydrate dull tired skin, and wants a glow like no other!
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This mixture of GOJI BERRIES and QUINOA EXTRACTS offers a highly stimulating effect on the skin and helps to strengthen the natural protective barrier. The mask leaves your skin hydrated and provides a decongestant effect. Each mask is custom chosen for different skin needs. #casmaragojiberry ————————
Take advantage of my $85 promo price! Last day to book at this price is on 10/21! Link in bio for online booking!

Garden Grove, California

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by @adamhayley1

An amazing episode here!
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This one was another unique episode that I was able to record live in-person with one of my old clients Petrina (@myultimatehealthproject).
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I was in Dubai, and catching up with Petrina over lunch, when I asked whether she’d consider coming on our podcast? Luckily for me (and you, the listener) she agreed.
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This is a DEEP episode.
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We talk about Petrina’s success in the corporate world, which led her to relocating from London > Hong Kong > New York. Then onto the birth of her son, Hugo, and how from there, things took a life changing (and I’m not saying that for effect) turn.
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We talk about the realities of dealing with - and beating - cancer. The mental resilience P has is nothing short of inspiring. Her outlook is refreshing and ‘real’.
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She also gives advice to those that are going through something like this; along with advice to those that know somebody going through it.
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I love how even with everything that has gone on/is going on, she’s still able to make me laugh every 5 minutes when we meet, kicks me the real deal with genuine advice AND still looks epic due to maintaining a strength training program in UP Dubai.
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While we may not be discussing deadlifts, chicken and rice - you absolutely will come away from this episode with a new perspective on things as well as a tougher mindset.
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So, a big thank you for all of your insights over the 90min episode, P. And of course, calling me out on eating cheesecake 🐷
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To listen in to this episode just search ‘RNT Fitness Radio’ on either iTunes, Spotify or Stitcher!

Platinum Gym Burgess Hill

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