#performance

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by @basketballdocs

🏀Basketball Glute Activation🏀
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🔥Tag someone who needs to activate their glutes before ballin🔥
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Today we will focus on glute 🍑 activation phase of our basketball warm up. Proper glute activation warm up will help improve the glutes to act as primary hip extensors as opposed to the hamstrings. Activating the glutes will also help decrease dynamic valgus, foot pronation, femoral/tibial internal rotation and contralateral pelvic drop.
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1️⃣Defensive slides 👉🏻Place CLX band around feet and cross them to opposite arms
👉🏻Move as quickly laterally from one direction to other direction while maintaining tension on band. 👉🏻Perform defensive slides for 30 seconds
2️⃣Multi-Directional Jab Steps 👉🏻Place CLX band around feet and knees while holding the end with the ball. 👉🏻Perform a jab step as quickly as possible and slowly return back to position.
👉🏻Perform in all 5 directions twice on each leg.
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❗️Do this next time you hit the court❗️
@performancehealthacademy 📚
Reiman P Michael et al. A literature review of studies evaluating glutes maximus and gluteus medius activation during rehabilitation exercises. 2012
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This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
#dptstudent #basketball #ballers #ballislife #basketballcoach #basketballtraining #nba #performance #personaltrainer #gains #glutes #legday #workout #athletic #athlete #gluteworkout #crossfit #chiro #fisio #fisioterapia #physio #anatomy #strengthcoach #kinesiology #rehab #stretch #verticaljump #mobility #warmup

Shoot 360

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by @palucashmere

Nature surrounds us in all its totality here at the PALU HQ in Vancouver BC. This weekend we will be taking to the water again for some sail racing.
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#palu #palucashmere #procashmere #sailing #nature #destinationbc #performance #performanceapparel #luxury photo by @brit_gill

Howe Sound

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by @hyperigpl100

A strong, balanced immune system protects the body from dangerous invaders, such as bacteria, viruses, fungi and cancer cells! .
Learn more: http://www.BeyondIgY.com
Buy it now: https://amzn.to/2LZmM6Z
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#LinkInBIO📲💻
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#hyperimmuneegg #bodygoals #bodypositive #hyperigpl100 #beyondigy #fitfam #supplement #fitspo #fit #fitness #bodybuilding #quads #bodybuilding #powerlifting #crossfit #gymtime #energy #strength #endurance #performance #weightloss #squats #gymrat #fitguy #thermogenic #eatclean #preworkout #sixpack #fitpeople #fitnessaddict


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by @teamhopeisagenix

Football Season is here 🏈 and former college and pro athlete, JJ Birden’s transformation proves our nutrition is for EVERY💪🏼BODY!! He shares.... "Before Isagenix, I was a retired pro athlete who's always been very active but it was time to step up my nutrition. After looking at 50 different health and wellness companies, I selected Isagenix.

Started out with a 30-day fat burning system while weighing 178 lbs., I drop down to 159 lbs.

Then I started the Performance products to increase my muscle mass and weighed 171 lbs. Then the Amped product line came out and I was able to cut more body fat.

At the age of 51, and being banged up from the NFL, I'm feeling pretty good."💙💪🏼👊🏼 #athleticperformance #athlete #football #isagenix #amped #performance #protein #proteinpacing #nocompromise #superiorquality #superfood #muscle #fatburning #buildmuscle #healthyaging #getfit #systemsthatwork #transformation #teamisagenix #onlythebest


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by @lizbazurtolb

I do really need to move by the beach again! My baby today: #model3performance That red, that white interior and that performance 😍 #babysitting
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#workinghard #workhardplayhard #theteslafamily #theteslalife #california #surfers #manhattanbeach #calistyle #tesla #model3 #teslacar #fastcars #performance #autopilot

Manhattan Beach, California

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by @fanautos_insta

Mercedes-AMG A 35 4MATIC 🇩🇪
New entry-level model opens up the world of driving performance.
#mercedes #amg #mercedesamg #aclass #aclassamg


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by @fanautos_insta

Mercedes-AMG A 35 4MATIC 🇩🇪
New entry-level model opens up the world of driving performance.
#mercedes #amg #mercedesamg #aclass #aclassamg


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by @ayhanhulagu

Magic Tree. by Karagoz Theatre Company #karagoz #puppet #puppetheatre #show #performance

Washington, DC

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by @fanautos_insta

Mercedes-AMG A 35 4MATIC 🇩🇪
New entry-level model opens up the world of driving performance.
>> Swipe to see more
#mercedes #amg #mercedesamg #aclass #aclassamg


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by @fanautos_insta

Mercedes-AMG A 35 4MATIC 🇩🇪
New entry-level model opens up the world of driving performance.
#mercedes #amg #mercedesamg #aclass #aclassamg


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by @fanautos_insta

Mercedes-AMG A 35 4MATIC 🇩🇪
New entry-level model opens up the world of driving performance.
#mercedes #amg #mercedesamg #aclass #aclassamg


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by @misterpinch

Encuentro con Vivi Tellas, una gran #master del #teatro, creadora del Teatro Documental y Biodrama, directora del prestigioso teatro Sarmiento. Se vienen novedades... #performance #artesescenicas #documentary #theatre #poetry #estamostrabajandoparausted #workingforyou

Teatro Sarmiento

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