SUPPLEMENTS I TAKE!
- Creatine : Good for energy and force production, helps to increase lean mass and retain water in muscle tissue.
- Omega 3 tabs : Supplements the essential fatty acids that humans can’t synthesise naturally.
- Multivitamins : provides essential vitamins and minerals.
- Whey protein : Not essential but ideal when trying to reach high protein goals, rather hit them through food alone but sometimes unrealistic.
- Vitamin D3 : improves bone strength, strengthens immune system, may improve muscle function and makes you a happier lad/lass (boosts serotonin levels).